Ulawula njani iHyperthyroidism ngokwendalo

Umxholo

• Yintoni yokutya kunye nento onokuthi uyiphephe
• Okungakumbi malunga nokuthintela iodine
• I-L-carnitine
• Bugleweed
• B-complex okanye B-12
• Selenium
• Ioli yeLemon
• I-lavender kunye ne-sandalwood iioyile ezifanelekileyo
• Glucomannan
• Ukuthatha
• Imithombo yenqaku

Ushwankathelo

I-Hyperthyroidism yenzeka xa kukho ihomoni eninzi emzimbeni. Le meko ibizwa ngokuba yi-thyroid engasebenzi.

Ichaphazela i-thyroid gland, idlala elisemqaleni elijongene nokufihla inani lamahomoni abalulekileyo.

I-Hyperthyroidism ayifanele idideke ne-hypothyroidism. Ngelixa i-hyperthyroidism ichaza i-thyroid engasebenzi, i-hypothyroidism yenzeka xa idlala lengqula lisebenza kakubi.

Iimpawu kunye nonyango lwe-hypothyroidism zahluke kakhulu kune-hyperthyroidism.

I-Hyperthyroidism inokubangelwa ngumhlaza womqala, isifo se-Graves, iodine engaphezulu, kunye nezinye iimeko.

Iimpawu zehyperthyroidism zibandakanya:

• ukubetha kwentliziyo
• igazi elonyukayo
• ukuhla ukusinda
• ukwanda kwesidlo
• ukuya exesheni ngokungaqhelekanga
• ukudinwa
• ukucheba iinwele
• ukwanda kokubila
• urhudo
• ndingcangcazela ndingcangcazela
• ukucaphuka
• iingxaki zokulala

I-Hyperthyroidism inokukhokelela nakwi-thyroid gland. Oku kubizwa ngokuba yi-goiter.

Hyperthyroidism ihlala inyangwa ngamachiza e-antithyroid, ayekisa ukuveliswa kakhulu kwehomoni yedlala lengqula.

Ukuba amayeza e-antithyroid akaphuculi imeko ye-thyroid gland, i-hyperthyroidism inokunyangwa nge-iodine ye-radioactive. Ngamanye amaxesha, i-thyroid gland ingasuswa ngotyando.

Ukongeza kunyango, ezinye iindlela zonyango lwehyperthyroidism zinokunceda. Ngelixa kungafanelekanga ukuba bathathe indawo yawo nawaphi na amayeza kagqirha, banokwenza kube lula ukulawula iimpawu zehyperthyroidism.

Ngaphambi kokuba ungeze nantoni na ukuxhasa isicwangciso sakho sonyango, thetha nogqirha wakho.

Yintoni yokutya kunye nento onokuthi uyiphephe

Enye indlela yokulawula i-hyperthyroidism kukuba nokutya okusempilweni.

Ukuba unehyperthyroidism, ugqirha wakho unokuyalela ukutya okune-iodine esezantsi ngaphambi kokuba uqale unyango. Oku kwandisa ukusebenza konyango.

Ngokwe-American Thyroid Association, ukutya okune-iodine esezantsi kuthetha ukuba kufuneka uphephe:

• ityuwa ene-iodized
• ukutya kwaselwandle
• iimveliso zederi
• isixa esikhulu senkukhu okanye senkomo
• izixa ezikhulu zeemveliso eziziinkozo (ezinje ngesonka, ipasta, kunye needlelo)
• izikhupha zamaqanda

Ukongeza, kuya kufuneka uphephe iimveliso zesoya ezinje nge-tofu, ubisi lwe-soy, isosi yesoya, kunye neembotyi zesoya. Kungenxa yokuba i-soy inokuphazamisa ukusebenza kwe-thyroid.

Okungakumbi malunga nokuthintela iodine

Ukongeza ekuphepheni ukutya oku ngasentla, kubalulekile ukunqanda iodine eyongezelelweyo.

Iodine inokufumaneka kwizongezo zemifuno, nokuba ayibonakali kwileyibhile. Khumbula ukuba nokuba isongezelelo siyafumaneka ekhawuntarini, sisenokuba nefuthe elibi emzimbeni wakho.

Ngaphambi kokuba uthathe naziphi na izongezo, thetha nogqirha wakho.

Xa kuziwa kwi-iodine, ibhalansi ibalulekile. Ngelixa iodine egqithileyo inokukhokelela kwi-hyperthyroidism, ukusilela kwe-iodine kunokubangela i-hypothyroidism.

Sukuthatha naluphina unyango lwe-iodine ngaphandle kokuba uyalelwe ngugqirha wakho.

I-L-carnitine

Ukongezwa kwendalo okunokukunceda ukunyanga imiphumo ye-hyperthyroidism yi-L-carnitine.

I-L-carnitine sisiphumo esivela kwi-amino acid eyenzeka ngokwendalo emzimbeni. Ihlala ifumaneka kwizongezo zokulahleka kobunzima.

Ikwafumaneka nakukutya okufana nenyama, intlanzi, kunye neemveliso zobisi. Funda malunga nezibonelelo ze-L-carnitine apha.

I-carnitine ithintela i-hormone ye-thyroid ukuba ingangeni kwiiseli ezithile. Uphononongo luka-2001 lubonisa ukuba i-L-carnitine inokuguqula kwaye ithintele iimpawu zehyperthyroidism, kubandakanya ukubetha kwentliziyo, ukungcangcazela kunye nokudinwa.

Ngelixa olu phando luthembisa, akukho zifundo zaneleyo zokuqinisekisa ukuba ngaba i-L-carnitine yonyango olusebenzayo lwe-hyperthyroidism.

Bugleweed

I-Bugleweed sisityalo ebesikade sisetyenziswa ukunyanga iimeko zentliziyo kunye nemiphunga.

Eminye imithombo iphakamisa ukuba i-bugleweed yi-thyrosuppressant-oko kukuthi, kunciphisa umsebenzi we-thyroid gland.

Ngelishwa, akukho lwazi lwaneleyo ngaphandle ukuqinisekisa ukuba lunyango olusebenzayo lwehyperthyroidism okanye hayi.

Ukuba ukhetha ukusebenzisa isongezelelo semifuno njenge-bugleweed, landela izikhokelo zomenzi wedosi kunye nobuninzi kwaye uthethe nogqirha wakho ngaphambi kokuba uqale nantoni na entsha.

B-complex okanye B-12

Ukuba une-hyperthyroidism, kukho ithuba lokuba uswele i-vitamin B-12. Ukusilela kwe-vitamin B-12 kunokukhokelela ekubeni uzive udiniwe, ubuthathaka kwaye unesiyezi.

Ukuba unesifo se-vitamin B-12, ugqirha unokucebisa ukuba uthathe isongezelelo se-B-12 okanye ube nenaliti ye-B-12.

Ngelixa izongezo zevithamini B-12 zinokukunceda ulawule ezinye zeempawu, azizinyangi ngokwazo ihyperthyroidism.

Nangona i-B-12 kunye ne-B-complex vitamin zifumaneka kwi-counter, kungcono ukuthetha nodokotela wakho ngaphambi kokuba ungeze kwisongezelelo esitsha.

Selenium

Abanye bacebisa ukuba i-selenium inokusetyenziselwa ukunyanga iimpawu zehyperthyroidism.

I-Selenium yiminerali eyenzeka ngokwendalo emanzini, emhlabeni, nakukutya okufana namandongomane, intlanzi, inyama yenkomo kunye neenkozo. Inokuthathwa njengesongezelelo.

Isifo se-Graves, esona sizathu siqhelekileyo se-hyperthyroidism, sinxulunyaniswa nesifo se-thyroid (TED), esinokunyangwa nge-selenium. Khumbula, nangona kunjalo, ayinguye wonke umntu one-hyperthyroidism ene-TED.

Olunye uphononongo lucebise i-selenium yodwa ayilulo unyango olusebenzayo lwe-hyperthyroidism. Ngokubanzi, uphando luhleli.

Kungcono ukubonisana nodokotela wakho ngaphambi kokuba uthathe isongezelelo njenge-selenium, njengoko kukho ezinye iziphumo ezichaphazelekayo kunye ne-selenium akufanele ithathwe ngokudibanisa namanye amayeza.

Ioli yeLemon

I-Lemon balm, isityalo esililungu losapho lwe-mint, kucingelwa ukuba lunyango lwesifo se-Graves. Kwithiyori, oku kungenxa yokuba kunciphisa ihomoni ekhuthaza i-thyroid (TSH).

Nangona kunjalo, kukho ukunqongophala kophando kweli bango. Kukho ubungqina obaneleyo bokuvavanya ukuba i-balm lemon iyayiphatha ngokufanelekileyo i-hyperthyroidism.

I-Lemon balm ingasetyenziswa njengeti okanye ngohlobo lwesongezelelo. Ukuhlala kunye nekomityi ye-lemon ye-balm iti inokuphilisa njengendlela yokulawula uxinzelelo.

I-lavender kunye ne-sandalwood iioyile ezifanelekileyo

Ngelixa abantu abaninzi befunga ngokusebenzisa iioyile ezifanelekileyo ukulawula iimpawu zehyperthyroidism, akukho lwanele uphando kweli bango.

I-lavender kunye ne-sandalwood ii-oyile ezifanelekileyo, umzekelo, zinokunciphisa uxinzelelo kwaye zikuncede uzive uzolile. Oku kunokukunceda ukulwa nexhala kunye nokungalali, zombini iimpawu zehyperthyroidism.

Ngaphandle koko, akukho phando lwaneleyo apho ukubonisa ukuba iioyile ezifanelekileyo zinokunceda ukunyanga i-hyperthyroidism.

Glucomannan

Ifayibha yokutya, iglucomannan ifumaneka ngohlobo lwee-capsules, powders, kunye neepilisi. Ihlala ivela kwingcambu yesityalo se-konjac.

Elinye ithemba lithembisa ukuba i-glucomannan inokusetyenziselwa ukuthoba amanqanaba ehomoni ye-thyroid kubantu abane-hyperthyroidism, kodwa kufuneka ubungqina obungaphezulu.

Ukuthatha

I-Hyperthyroidism ngokubanzi ifuna unyango kunye nokubeka iliso kwingcali yezempilo.

Ngelixa olu nyango lwendalo lunokukunceda ulawule iimpawu zakho kwaye unokuncedisa amayeza e-thyroid, abanakukutshintsha.

Ukutya kakuhle, ukuzilolonga, kunye nokuzilolonga kunye noxinzelelo kulawulo kunokunceda. Xa ulawulwa ngamayeza kunye nendlela yokuphila esempilweni, umsebenzi we-thyroid ungabuyela esiqhelweni.

Imithombo yenqaku

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