I-Hypothyroidism kunye noBudlelwane: Into ekufuneka uyazi

Umxholo

• 1. Yabelanani ngolwazi.
• 2. Cela uncedo.
• 3. Yenza into esebenzayo kunye.
• 4. Khangela ezinye iindlela zokusondelelana.
• 5. Yiba nomonde.

Ngeempawu ezisuka ekukhathaleni kunye nokudakumba ukuya kwiintlungu kunye nokudumba, i-hypothyroidism ayisiyiyo imeko elula yokuyilawula. Okwangoku, i-hypothyroidism ayifanelanga ukuba ibe livili lesithathu elingenantsingiselo kubudlelwane.

Nokuba utshatile, kubudlelwane bexesha elide, okanye ujikeleza indawo yokuthandana, nazi iingcebiso ezintlanu ezivela kubantu abaphila nesi sifo.

1. Yabelanani ngolwazi.

IHypothyroidism yimeko enzima ukuyichaza. Ngelixa ungaziva ngathi uzichaza kakuhle, kunokubakho amaxesha apho iqabane lakho linqwala nje intloko okanye linikezela ngovelwano. Ewe, kunjalo, iyakhathaza kwaye inokukhokelela kwincoko ebukhali. Endaweni yokuya wedwa, yabelana neqabane lakho.

Bathumele i-imeyile amakhonkco kumanqaku amakhulu, iibhlog, okanye iiwebhusayithi malunga nemeko. Ukwabelana nabo ngoko kuthethwa ngabanye abanesi sifo kunokubanika umbono ongcono. Bacele ukuba baphonononge iphepha loluntu lwe-hypothyroidism. Yabelana nabo ngazo naziphi na iincwadi ezinkulu okanye iincwadana ezinemifanekiso ozifundileyo malunga nesi sifo. Cinga ngokubacela ukuba beze kutyelelo lukagqirha. Okukhona besazi malunga ne-hypothyroidism, kokukhona banokukunceda.

2. Cela uncedo.

I-Hypothyroidism ayinakuchaphazela indlela oziva ngayo kuphela, kodwa nendlela osebenza ngayo. Ukuya emsebenzini, ukuhlamba izitya, ukuya kwivenkile yokutya, okanye ukulanda abantwana esikolweni kunokuba lula ngaphambili, kodwa ngoku loo misebenzi inokubonakala ngathi yinto engenakoyiswa.

Ukuba kunjalo, cela iqabane lakho likuncede. Ukukhulula ishedyuli yakho kuya kukunika ixesha olifunayo ukuze uphumle, okanye - ubuncinci- unciphise uxinzelelo olungeyomfuneko.

3. Yenza into esebenzayo kunye.

Ukuba ne-thyroid engasebenziyo kwandisa amathuba okuba neengxaki zentliziyo. Ukuzilolonga rhoqo kunokunceda ukunciphisa le ngozi, kodwa ukunamathela kwisicwangciso kunokuba nzima, ngakumbi ukuba uziva udiniwe. Sebenzisa oku njengethuba lokufaka kwiqabane lakho ukukunceda uhlale kumkhondo.

Oku akuthethi ukuba kufuneka ubhalisele imarathon kunye! Ukuhambahamba emva kwesidlo sangokuhlwa, ukuqubha iitawuli ezimbalwa echibini loluntu, okanye ukudlala imidlalo embalwa ye-tennis konke ukukhetha okuhle. Le misebenzi inokukushiya uziva womelele, kwaye iququzelele iincoko ezinentsingiselo phakathi kwakho neqabane lakho.

4. Khangela ezinye iindlela zokusondelelana.

Ungacingi ukuba i-thyroid engasebenziyo iya kuchaphazela ubudlelwane bakho ngokwesondo kunye neqabane lakho, kodwa kunokwenzeka. Ukukhathala kunye nokudinwa kunokukhokelela ekuqhubeni isondo esezantsi kunye ne-libido esezantsi.

Kodwa sukucinga ngokuzenzekelayo ukuba ukufuna kwakho ukusondelelana kuphume emfanekisweni. Eli lithuba nje lokuba wena neqabane lakho nifumane ezinye iindlela zokusondelelana. Ganga kunye ngelixa ubukele imovie yakho oyithandayo, bamba izandla xa usiya kuthenga, okanye ninikezane umyalezo wokuphumla ngeoyile enuka kamnandi kunye neekhrim. Ngexesha, kunye nonyango olululo, uya kuthi ubone idrive yakho kunye nenqanaba le-libido libuyela esiqhelweni.

5. Yiba nomonde.

Ukuba nomonde kunokuba nzima kwaye kube yinkohliso ngamanye amaxesha-nakwabo bangenazo iingxaki ze-thyroid. Kodwa umonde ungundoqo, kwaye yindlela ekufuneka uzame ngayo ukusondela ekubonaneni ne-hypothyroidism.

Umzimba wakho, ingqondo kunye nomoya wakho awunakulungela ukuphuma kunye nokunxibelelana ngalo lonke ixesha. Endaweni yokuzityhalela kude, thetha ngeemfuno zakho. Ukuba sele uvumile ukuya kumhla kwaye awukhuphukeli wona, cela ukuba ungaphinda ubeke kwakhona endaweni yoko.

Cinga ngokucela uncedo kubahlobo bakho. Bangamazi umntu olungele wena okanye banokuba neziphakamiso zokudibana nabanye. Kwaye khumbula, ukufumana iqabane kuthatha ixesha. Wonke umntu.