Yintoni iMuscovado Sugar? Ukusetyenziswa kunye nokuTshintsha

Umxholo

• Yintoni iswekile yemuscovado?
• Yahluke njani kwezinye iintlobo zeswekile
• Iswekile ebunjiweyo
• iswekile emdaka
• Turbinado kunye neswekile yedemerara
• Ijaggery, rapadura, panela, kokuto, kunye neSucanat
• Usetyenziso oludumileyo
• Abatshintshi abafanelekileyo
• Umgca wezantsi

Iswekile yeMuscovado siswekile yomhlanga engacaciswanga equlethe imolasses yendalo. Unombala o-brown ocebileyo, ubume obumanzi, kunye nencasa efana neetofi.

Kuqhele ukusetyenziswa ukunika izonkana ezifana necookie, iikeyiki, kunye neelekese incasa enzulu kodwa zinokongezwa kwizitya ezinencasa.

Rhoqo kuthathelwa ingqalelo iswekile yobugcisa, iswekile yemuscovado yenziwa ngeendlela ezomeleleyo zabasebenzi kuneswekile emhlophe okanye emdaka.

Eli nqaku liphonononge iswekile ye-muscovado, kubandakanya ukuba yahluke njani kwezinye iintlobo zeswekile, indlela yokuyisebenzisa, kwaye zeziphi iiswekile ezenza ezona zinto zibambekayo.

Yintoni iswekile yemuscovado?

Iswekile kaMuscovado - ekwabizwa ngokuba siswekile yaseBarbados, i-khandsari, okanye i-khand-yenye yezona swekile zincinci zicociweyo ezikhoyo.

Yenziwe ngokukhupha incindi yeswekile, ukongeza ikalika, ukupheka umxube ukukhupha ulwelo, emva koko uyipholise ukwenza iikristali zeswekile.

Ulwelo olumdaka olunesiraphu (i-molasses) olwenziwe ngexesha lokupheka luhlala kwimveliso yokugqibela, ekhokelela kwiswekile emanzi, emnyama emdaka enesanti emanzi.

Umxholo ophakamileyo wemolasses unika iswekile incasa entsonkothileyo - ngamacebo eetofi kunye nencasa yomva okrakra kancinci.

Ezinye iinkampani ezivelisa i-muscovado zisusa isixa esincinci se-molasses ukwenza uhlobo olukhanyayo.

IMuscovado ihlala ibizwa ngokuba siswekile yobugcisa, njengoko iindlela zemveliso ziphantsi kwezobuchwephesha kwaye zinamandla kubasebenzi. Inombolo yokuqala yomvelisi wemuscovado yiIndiya ().

Ngokweelebhile zokutya ze-muscovado, inenani elifanayo leekhalori njengeswekile eqhelekileyo-malunga neekhalori ezi-4 kwigrama nganye - kodwa ikwabonelela ngomthamo weeminerali ezinje ngemagniziyam, ipotassium, ikhalsiyam, kunye nentsimbi ngenxa yomxholo wemolasi (2).

I-molasses kwi-muscovado ibonelela ngamanye ama-antioxidants, kubandakanya i-gallic acid kunye nezinye iipolyphenols, ezinceda ukuthintela ukonakala kweeseli ezibangelwa ziimolekyuli ezingazinzanga ezibizwa ngokuba zii-radicals zasimahla (3).

Umonakalo omkhulu wasimahla unxulunyaniswe nezigulo ezinganyangekiyo ezinjengesifo sentliziyo kunye neswekile, ukutya okutyayo okunee-antioxidants kulungile kwimpilo yakho (,).

Ngelixa ezi zimbiwa zimbalwa kunye nee-antioxidants zisenza i-muscovado isondlo kancinci kuneswekile emhlophe esulungekileyo, iseyiswekile kwaye kufuneka ibekelwe umda kwimpilo efanelekileyo ().

Ukutya iswekile eninzi kakhulu kuye kwayanyaniswa nophuhliso lwesifo sentliziyo kunye neswekile. Umbutho wentliziyo yaseMelika ucebisa ukuba kungabikho ngaphezulu kwe-25 yeegramu zeswekile eyongeziweyo ngosuku kwabasetyhini kunye ne-37.5 yeegram ngosuku ngamadoda (,,,).

Nangona kunjalo, abanye abaphandi bathi ekubeni abantu abaninzi besitya iswekile emhlophe izixa ezikhulu, ukuyitshintsha ibe siswekile yendalo emdaka njenge-muscovado kunokuphucula umxholo wezondlo ekudleni kwabo (3,).

Iswekile yeMuscovado luhlobo lwendalo lweswekile olwenziwe ngomphunga kulwelo lwencindi yomhlanga ngaphandle kokususa i-molasses. Unombala omdaka mnyama kwaye iqulethe inani elincinci lezimbiwa kunye ne-antioxidants.

Yahluke njani kwezinye iintlobo zeswekile

Nantsi indlela iswekile yemuscovado ethelekiswa ngayo nezinye iintlobo zeswekile ezisetyenziswa rhoqo.

Iswekile ebunjiweyo

Iswekile ebunjiweyo- ekwabizwa ngokuba yitafile okanye iswekile emhlophe - yeyona nto bacinga ngayo abantu abaninzi xa besiva igama elithi “iswekile.”

Olu luhlobo lweswekile oluqhele ukufunyanwa kwiipakethi zeswekile kwaye lusetyenziswa ukubhaka.

Iswekile emhlophe yenziwa njenge muscovado iswekile, ngaphandle kokuba oomatshini basetyenziselwa ukukhawulezisa imveliso, kwaye imolasses isuswe ngokupheleleyo ngokujikeleza iswekile kwipentrifuge (11).

Isiphumo seswekile emhlophe enganyangekiyo kunye nokuthungwa okufanayo nesanti eyomileyo.

Kuba iqulethe i-molasses, iswekile enomqolo inencasa emnandi engathathi hlangothi kwaye akukho mbala. Ayinazimbiwa, iyenza ibe nesondlo kancinci kuneswekile ye-muscovado ().

Ngokungafaniyo neswekile ye-muscovado, iswekile eyenziwe ngegranulated inokwenziwa kwimoba yeswekile okanye kwiibhontshi zeswekile. Unokumisela umthombo ngokufunda icandelo lezithako zelebheli yesondlo.

iswekile emdaka

Iswekile emdaka iswekile emhlophe nje eneeswekile ezongeziweyo emva kokuqhubekeka.

Iswekile emnyama emdaka iqulethe isixa esincinci se-molasses, ngelixa iswekile emnyama emdaka ibonelela ngaphezulu. Okwangoku, isixa se-molasses sihlala singaphantsi kuneswekile ye-muscovado.

Njengeswekile ye-muscovado, iswekile emdaka inobume besanti emanzi- kodwa incasa efana ne-caramel.

Turbinado kunye neswekile yedemerara

Iswekile yeTurbinado kunye nedemerara nazo zenziwe ngejusi yomhlanga eyenziwe ngumphunga kodwa yajijwa ixesha elifutshane ukuze kungasuswa zonke ii-molasses ().

Zombini zineekristal ezinkulu, ezimdaka ngombala kunye nokomisa okomileyo kuneshukela ye-muscovado.

Ezi swekile zirhabaxa zihlala zisetyenziselwa ukwenza iziselo ezifudumeleyo ezinje ngekofu okanye iti, okanye zifafazwe ngaphezulu kwempahla ebhakiweyo yokuhambisa ngakumbi kunye nobumnandi.

Ijaggery, rapadura, panela, kokuto, kunye neSucanat

Ijaggery, rapadura, panela, kokuto, kunye neSucanat zonke azichazwanga, zineswekile eneswekile yommoba efana kakhulu ne-muscovado (,).

ISucanat ligama lophawu lweswekile engacoliswanga elimele “ummoba wendalo” ().

Iindlela zokuvelisa zinokwahluka phakathi kwabavelisi. Umzekelo, ipanela ihlala ithengiswa kwiibhloko eziqinileyo, ngelixa i-rapadura ihlala ihluzwa ngesisefo ukwenza iswekile evulekileyo, kunye nengqolowa.

Kuzo zonke iishukela ezidweliswe ngasentla, ezi zihlanu zifana kakhulu ne-muscovado.

IMuscovado ifana kakhulu nezinye iiswekile zerhasi ezinamafutha ezincinci ezifana nejaggery, rapadura, panela, kokuto, kunye neSucanat.

Usetyenziso oludumileyo

I-flavour efana ne-toffee kunye ne-undertones etshisiweyo ye-muscovado ibini kakuhle kunye neempahla ezibhakiweyo ezimnyama kunye nezitya ezinonophelo.

Olunye usetyenziso oludumileyo lweswekile ye-muscovado lubandakanya:

• Isosi yeBarbque. Sebenzisa iswekile yemuscovado endaweni yeswekile emdaka ukuphucula incasa yomsi.
• Iimpahla zetshokholethi. Sebenzisa i-muscovado kwii-brownies okanye iicookie cookies.
• Kofu. Yivuthulule ikofu eshushu ngenxa yobumnandi obintsonkothileyo obudibene kakuhle nencasa ekrakra yesiselo.
• Isonka sejinja. Ukutshintsha iswekile emdaka nge-muscovado ukwenza i-molasses flavour eyomelele ngakumbi.
• Amagqabantshintshi. I-Muscovado yongeza i-toffee flavour kwi-glazes esetyenziselwa inyama.
• Ucwambu lomkhenkce. Sebenzisa i-muscovado iswekile ukwenza incasa ebabayo ye-caramelized.
• IiMarinade. Hlanganisa i-muscovado ishukela kunye neoli yeoli, i-asidi, imifuno kunye neziqholo ukuze uhlambe inyama ngaphambi kokugcoba okanye ukugcoba.
• Oatmeal. Yifefe kwi-oatmeal eshushu kunye namandongomane kunye neziqhamo zencasa etyebileyo.
• Amaqhashu. Phosa i-popcorn efudumeleyo ngebhotolo okanye ioyile yekhokhonathi kunye ne-muscovado yonyango olunetyuwa olunencasa.
• Ukunxiba isaladi. Sebenzisa iswekile ye-muscovado ukongeza ubumnandi obufana ne-caramel kwimpahla yokunxiba.
• Toffee okanye caramel. I-Muscovado idala i-molasses-flavored confections.

Iswekile yeMuscovado kufuneka igcinwe kwisitya esingena moya ukunciphisa ilahleko yokufuma. Ukuba iyaqina, beka itawuli yamaphepha emanzi ngaphezulu kobusuku, kwaye iya kuthamba.

Iswekile yeMuscovado inomxholo ophakamileyo we-molasses, ke iboleka i-toffee-efana nencasa kuzo zombini izitya ezinencasa neziswiti.

Abatshintshi abafanelekileyo

Kuba iswekile yemuscovado siswekile emdaka engachazwanga, ezona zinto zibambekayo kukugungxula, ipanela, rapadela, kokuto, okanye iSucanat. Banokutshintshwa endaweni yezixa ezilinganayo.

Indawo elandelayo ebalaseleyo iya kuba siswekile emnyama emdaka. Nangona kunjalo, inombala ococekileyo, umxholo osezantsi we-molasses, kunye nencasa emnandi.

Kwipinki, unokuxuba ikomityi e-1 (200 gram) yeswekile emhlophe kunye neepunipoyi ezi-2 (40 iigrem) zemolasi zokuzenzela endaweni.

Iswekile emhlophe eyi-Granulated yeyona nto ibambekayo, njengoko ingenayo imolasses.

Esinye iswekile yomhlanga engacaciswanga yenza ezona zinto zibalulekileyo endaweni yeswekile yemuscovado. Iswekile emdaka lolona khetho lulandelayo, mhlawumbi ivenkile ethengiweyo okanye eyenziwe ekhaya.

Umgca wezantsi

Iswekile kaMuscovado - ekwabizwa ngokuba siswekile iBarbados, khandsari, okanye khand - siswekile yommoba engacaciswanga esele iqulethe imolasses, inika umbala omdaka ngombala kunye nokuthungwa okufana nesanti emanzi.

Ifana kakhulu nezinye iiswekile zommoba ezingacaciswanga ezinje ngejaggery kunye ne-panela, kodwa iswekile emdaka inokusetyenziselwa ukubambela nayo.

I-Muscovado yongeza ukunambitheka okumnyama kwe-caramel kwiimpahla ezibhakiweyo, ii-marinades, i-glazes, kunye neziselo ezifudumeleyo ezifana nekhofi. Ngelixa ucoceke kancinci kuneswekile emhlophe, i-muscovado kufuneka isetyenziswe ngokumodareyitha ukunciphisa iswekile yakho.