IBS kunye nexesha lakho: Kutheni le nto Iimpawu ziba zibi?

Umxholo

• Ushwankathelo
• IHormones, IBS, kunye nexesha lakho
• Iimpawu ze-IBS ezinxulumene nexesha lakho
• Ukunyanga iimpawu ze-IBS ngexesha lakho
• Yise kude

Ushwankathelo

Ukuba uqaphele ukuba iimpawu zakho ze-IBS ziya zisiba mandundu ngexesha lakho, awuwedwa.

Kuqhelekile kubafazi abane-irritable bowel syndrome (IBS) ukubona iimpawu zabo zitshintsha kwiindawo ezahlukeneyo ngexesha labo lokuya exesheni. Iingcali ziqikelele isiqingatha sabasetyhini abane-IBS abanamava abuhlungu kwiimpawu zabo ngexesha labo.

Ukugqitywa kokutshintsha kwamahomoni esini ngexesha lokuya exesheni kunokubangela iimpendulo ezahlukeneyo kubafazi abane-IBS xa kuthelekiswa nezo zingenayo i-IBS.

Nangona kunjalo, oogqirha abakhange bachaze ngokucacileyo unxibelelwano. Uphando olungakumbi luyafuneka.

IHormones, IBS, kunye nexesha lakho

Amahomoni abandakanyeka kakhulu kumjikelo wokuya esikhathini abandakanya:

• estrogen
• ihomoni ekhuthazayo
• ihomoni ye-luteinizing
• weprogesterone

Iiseli zokwamkela iihomoni zesini sabasetyhini zihlala kuwo onke amabhinqa esiswini. Ukugqitywa kwelokuba ukuguquguquka kwehomoni (ngakumbi i-estrogen kunye neprogesterone) kubafazi abakwiminyaka yokuzala banefuthe kwisisu (GI). Oku ikakhulu kunjalo kwabo bane-IBS okanye isifo sokukrala kwamathumbu (IBD).

Iimpawu ze-IBS ezinxulumene nexesha lakho

Kubafazi abane-IBS, iimpawu zabo zokuya esikhathini zinokuba rhoqo kwaye zibi. Banokubandakanya:

• intlungu
• ukudinwa
• ukuphuthelwa
• umqolo obuhlungu
• i-premenstrual syndrome (PMS)
• uvakalelo olukhulu kukutya okuthile, njengaleyo ibangela igesi

Ukunyanga iimpawu ze-IBS ngexesha lakho

Ukunyanga iimpawu ze-IBS ngexesha lakho kulandela imigaqo efanayo yokunyanga iimpawu zakho ze-IBS ngalo naliphi na ixesha. Unga:

• Gwema ukutya okubangela ukutya.
• Sela amanzi amaninzi.
• Lala ngokwaneleyo.
• Fumana umthambo omninzi.
• Yitya ngamaxesha aqhelekileyo.
• Yitya ukutya okunesinga eliphezulu.
• Gwema ukutya okuvelisa igesi, njengeembotyi kunye nobisi.

Kwakhona, namathela kumayeza akhuthazwa ngugqirha okanye akumisele. Oku kunokubandakanya:

• laxatives
• izongezo zefayibha
• anti-urhudo
• anticholinergics
• iintlungu ziyadambisa
• i-serotonin reuptake inhibitors ekhethiweyo (SSRIs)
• tricyclic antidepressants

Yise kude

Abaninzi abasetyhini abane-IBS bafumanisa ukuba iimpawu zabo ziba nzima ngaphambi okanye ngexesha labo. Oku akuqhelekanga. Ngapha koko, kuyinto eqhelekileyo.

Qiniseka ukuba unamathela kwisicwangciso sakho sonyango esimiselweyo sokulawula iimpawu zakho ze-IBS. Ukuba awufumani ncedo, thetha nogqirha wakho ngezinye iindlela zokulawula iimpawu zakho ze-IBS ngexesha lakho.