Zeziphi iintlobo zeShukela ezibangela iimpawu ze-IBS?

Umxholo

• Kutheni le nto iswekile ibangela iimpawu ze-IBS?
• Zeziphi iintlobo zeswekile ezibangela iimpawu ze-IBS?
• I-Sucrose
• UFructose
• Lactose
• Kuthekani ngezinto ezithatha indawo yeswekile?
• Ndingayifumana ikhekhe yam ngaphandle kwe-IBS?
• Ngaba kukho okunye ukutya onokuphepha ukuba unayo i-IBS?
• Ngaba kunokuba kukunganyamezelani kwe-sucrose?
• Yise kude

Irritable bowel syndrome (IBS), echaphazela malunga neepesenti ezili-12 zabemi baseMelika, luhlobo lwesifo samathumbu (GI) esibangela iimpawu ezahlukeneyo. Oku kunokubandakanya ukuphazamiseka kwesisu, iicramps, kunye nokuqunjelwa, kunye nemicimbi yokuhamba kwamathumbu, anjengorhudo kunye nokuqunjelwa.

Inqanaba lobunzima lingahluka. Abanye abantu bafumana iimpawu ezinobulali, ngelixa ubomi babanye bunokuphazamiseka.

Ngenxa yobunzima be-IBS, akukho sizathu sinye saziwayo. Endaweni yoko, kubalulekile ukuba ujonge kwezona zinto zibangela iimpawu zakho, kubandakanya ukutya kwakho.

Iswekile-zombini eyenziweyo kunye neyenzeka ngokwendalo- sesinye sezithako ekufuneka siqwalasele nesicwangciso sonyango se-IBS. Ngelixa ingezizo zonke iiswekile ezibangela iimpawu ze-IBS, ukuphelisa iintlobo ezithile kunokunceda ukulawula imeko yakho.

Eli nqaku liphonononga ukuba kutheni iswekile inokubangela iimpawu ze-IBS, kunye neentlobo zeswekile ezinokuthi zenze njalo.

Kutheni le nto iswekile ibangela iimpawu ze-IBS?

Xa usitya iswekile amathumbu akho amancinci akhupha ii-enzyme ezithile ukunceda ukwetyisa. Iimolekyuli emva koko zifunxwa eludongeni lwamathumbu kungena kwigazi apho linokusetyenziselwa khona amandla.

Kucingelwa ukuba ukunqongophala kwee-enzymes ezifunekayo ukwetyisa iswekile kunokubangela iimpawu ze-IBS. IiHormone, utshintsho kwiintsholongwane zebacteria, kunye noxinzelelo kunokudlala indima ekuvuseleleni iimpawu.

Ayinguye wonke umntu one-IBS oya kuthi abe novakalelo kwiintlobo ezifanayo zeswekile. Ukuchonga izinto ezibangela ukuba ubenakho kwangoko kunokunceda ukunciphisa iimpawu zakho.

Zeziphi iintlobo zeswekile ezibangela iimpawu ze-IBS?

Iswekile iyafumaneka kwiifom ezahlukeneyo, zombini zenzelwa urhwebo kwaye zenzeka ngokwendalo. Apha ngezantsi zezi ntlobo zintathu ziphambili zeswekile ezinokubangela imiba enokubakho nge-IBS.

I-Sucrose

Yaziwa ngcono njengetafile yeswekile, i-sucrose sesona sishukela sisetyenziswa kakhulu ekutyeni. Ivela kwiswekile okanye kwiswekile yebeet. Ngelixa lihlelwa njengohlobo lwayo lweswekile, i-sucrose yenziwe ngobuchwephesha ngokudibanisa iimolekyuli ezimbini zeswekile: i-fructose kunye neglucose.

Ayisiyiyo kuphela into onokuyithenga i-sucrose ukubhaka kunye nayo okanye ukongeza ikofu yakho, kodwa iilekese ezininzi ezipakishiweyo kunye nokutya okulungiselelwe kwangaphambili kune-sucrose nayo. Ngaphandle kokusetyenziswa kwayo ngokubanzi, i-sucrose inokuba yingozi ngakumbi kwimeko ezithile zempilo ezinje nge-IBS.

UFructose

IFructose yenye iswekile enokuba yingxaki ukuba une-IBS. Unokufumana iifom ze-fructose kwiijusi zeziqhamo, iisoda, kunye neelekese ezihlanganisiweyo.

Nangona kunjalo yendalo Iifom ze-fructose kwiziqhamo zinokuba yingxaki. Oku kunjalo ngakumbi ngeziqhamo eziphezulu ze-fructose, ezinje ngeeapile, iidiliya, kunye namapere, kunye nobusi.

Akunyanzelekanga ukuba uziphephe iziqhamo zizonke nangona. Endaweni yoko, tshintsha iziqhamo ezine-fructose ephezulu kunye nezaziwa ngokuba ziqukethe i-fructose encinci. Amajikijolo, iipesika, i-cantaloupe, kunye neziqhamo ze-citrus akunakwenzeka ukuba zibangele iimpawu ze-IBS.

Lactose

Abanye abantu abane-IBS banomdla kwi-lactose, iswekile yendalo ebisini. Umzimba wakho uqhekeza ubisi ngoncedo lwee-enzyme ze-lactase emathunjini amancinci, afana ne-sucrase enzyme efunekayo ukophula i-sucrose.

Nangona kunjalo, ukuya kuthi ga kwiipesenti ze-70 zabantu abadala abazenzi ngokwaneleyo i-lactase emzimbeni, kwaye banokufumana ukunganyamezelani kwe-lactose, kunye neempawu ezilandelayo ezinje ngokuqunjelwa kunye negesi.

Asinguye wonke umntu one-IBS oya kuba nokunganyamezelani ne-lactose, kodwa ukutya okune-lactose kubangela uninzi. Unokucinga ngokuphepha ubisi, kunye nezinye iimveliso zobisi, kubandakanya itshizi, iyogathi, kunye ne-ayisikhrim.

Kuthekani ngezinto ezithatha indawo yeswekile?

Ngenxa yokuphazamiseka kokugaya ukutya okubangelwa siswekile yendalo, abanye abantu bakhetha izinto ezingena endaweni yeswekile. Ngelishwa, uninzi lwezi zidibene neempawu ze-IBS, nazo.

I-Sorbitol kunye ne-xylitol ziindidi ezimbini eziqhelekileyo zeswekile eziye zadibaniswa neekram zesisu kunye norhudo oluvela kwi-IBS. Ezi zinto zithatha indawo yeswekile zifumaneka kwiidessert ezingenashukela, iilekese kunye neentsini.

Enye into enokuba ikhe ibe stevia. Le sweetener ithandwayo kuthiwa iya kumaxesha amnandi kuneswekile yetafile ngelixa iqulethe ii-calories ezinguziro.

UStevia unokukhuseleka kwi-IBS, kodwa kubalulekile ukuba ufunde iilebheli zemveliso ngononophelo. I-stevia echanekileyo ikhuselekile, ngelixa ezinye izongezo, ezinje nge-erythritol, zinokuzandisa iimpawu zakho.

Kuya kufuneka uphinde usondele "kwindalo" iswiti ngononophelo ukuba unembali yeempawu ze-IBS ezibangelwa siswekile. Ubusi kunye ne-agave, umzekelo, zombini zine-fructose, ke ukuba unovakalelo kokunye ukutya okune-fructose, ezi zinto zinencasa zisenokungabi lolona khetho lufanelekileyo.

Ndingayifumana ikhekhe yam ngaphandle kwe-IBS?

I-IBS inokufana nokufumana ukunganyamezelani kokutya ngendlela ekukuphela kwendlela onokuthintela ngayo ukuphendula okungalunganga kukuphepha ukutya okudala konke.

Nangona kunjalo, kuxhomekeke kubukrakra bemeko yakho, oku akuthethi ukuba ngekhe ube nonyango olumnandi kube kanye ngexeshana. Isigqibo ekugqibeleni sixhomekeke kwindlela embi ngayo inkqubo yakho yokwetyisa, kwaye nokuba ukutya iilekese ezithile kufanelekile.

Iindlela zokutya zinokunceda kakhulu ukunyanga i-IBS. Abanye abantu badinga amayeza asekwe ekubeni bane-IBS ngokuqunjelwa okanye kurhudo. Ngelixa ukuthatha amayeza kunokunceda ukunciphisa iimpawu zakho ze-IBS, ugqirha wakho usenokucebisa ngokutya okufanelekileyo ngokusekwe kukutya kwakho.

Ngaba kukho okunye ukutya onokuphepha ukuba unayo i-IBS?

Ngaphandle kweshukela kunye ne-sweeteners, kukho ezinye ukutya ezinokubangela iimpawu ze-IBS.

Ukutya kunye nokusela okulandelayo kubandakanya iimpawu kubantu abane-IBS.

• iimbotyi, iimbotyi kunye neelentile
• Imifuno ebethelelweyo, kubandakanya ibrokholi, ikhaphetshu kunye nekholifulawa
• itswele
• igalikhi
• abanyolukile
• itshokholethi
• ukutya okuneziqholo
• Ukutya okuthosiweyo kunye nokwenziweyo
• ukutya okune-caffeine kunye neziselo
• utywala

Unokuzama ukusika oku kutya kunye neziselo ekudleni kwakho ukuze ubone ukuba iimpawu zakho ziyaphucuka. Kodwa khumbula ukuba wonke umntu one-IBS wahlukile, kwaye ukuthintela ukutya okuthile akunakuba yimfuneko.

Ingumbono olungileyo ukusebenza nochwephesha onolwazi kwezempilo, onje ngugqirha okanye isazi sokutya esibhalisiweyo, ukuba unomdla wokuzama ukutya okokuphelisa ukuphucula iimpawu zakho ze-IBS.

Ngaba kunokuba kukunganyamezelani kwe-sucrose?

Ukwenza inkqubo ye-sucrose, amathumbu akho amancinci akhupha ii-enzymes. Abanye abantu banesifo semfuza esibizwa ngokuba yi-congenital sucrase-isomaltase defence (CSID), ekwabizwa ngokuba kukunganyamezelani kwe-sucrose.

Abantu abanale meko banenani elincinci lee-enzyme zokuphula i-sucrose. Banengxaki yokugaya i-maltose, iswekile yendalo efumaneka kwiingqolowa.

Xa i-sucrose okanye i-maltose idlula emathunjini amancinci angenakunyulwa, kubangela iimpawu ezifana nezo ze-IBS, kubandakanywa ukuqhuma, isifo sohudo kunye negesi engaphezulu. Iimpawu zihlala zenzeka kwangoko emva kokutya ukutya kwe-sucrose okanye ukutya okune-maltose.

Ngokungafaniyo ne-IBS nangona kunjalo, i-CSID inokuba nzima ngokwaneleyo ukuba ingaphazamisa ukukhula kwabantu. Nangona ithathwa njengenqabileyo, i-CSID ihlala ifunyanwa ngexesha lobuntwana, apho abantwana bafumana ukungondleki kunye neempawu zokungaphumeleli.

Yise kude

Ukutya okuninzi kunokubangela iimpawu ze-IBS, iswekile luhlobo nje olunye. Ukuphendula okungalunganga kwiswekile kunokwenzeka ngokusekwe kukungabikho kwee-enzymes kwinkqubo yakho yokwetyisa, kodwa inokuthi inxulunyaniswe noxinzelelo, utshintsho kwi-gut gut bacteria, kunye nokungalingani kwehomoni.

Ngokwesiqhelo, eyona ndlela yokufumana isiqabu kwiswekile eyonyusa i-IBS yakho kukususa izinto ozibangela zizonke. Asinguye wonke umntu ophendula kwiswekile efanayo, kwaye unokufumanisa ukuba iintlobo ezithile zibangela i-IBS yakho xa abanye bengenzi.

Thetha nogqirha malunga neendlela onokukunceda ngazo ekuboneni ukutya kwakho okubangela ukuba ukutya kwakho kungadlala njani indima kulawulo lwe-IBS.