Ndilunge ngakumbi kunangaphambili!

Umxholo

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Amanani okuLahla kobunzima:

UAimee Lickerman, eIllinois

Ubudala: 36

Ukuphakama: 5'7’

Iiponti ezilahlekileyo: 50

Kule ngxaki: 1½ iminyaka

Umceli mngeni ka-Aimee

Ukusukela kwiminyaka yakhe yeshumi elivisayo nakwiminyaka yama-20, ubunzima buka-Aimee buye baguquguquka. Uthi: “Ndazama iindlela ezininzi zokutya nezokuzilolonga kodwa andizange ndibambelele kuzo. Emva kokuba etshatile kwaye enomntwana, u-Aimee wakufumanisa kunzima ukutya ukutya okufanelekileyo kunye nokusebenza ngaphandle-kwaye ubunzima bakhe bunyuke baba ziiponti ezili-170.

Akukho kuphinda ulibazise!

Isimo sika-Aimee satshintsha xa wayefumana unyana wakhe wesibini eneminyaka engama-34. "Unyana wam wokuqala wayesele eneminyaka emithathu ubudala ngelixesha kwaye andikabi nako ukumila kakuhle oko wazalwa," utshilo. "Ngokukhawuleza kwandibetha ukuba andizange ndibe mncinci, kwaye ukuba ndifuna ukuba kunye nabantwana bam xa bekhulile, kwafuneka ndiyeke ukwenza izizathu kwaye ndiqale ukuzinyamekela."

Ikhaya, ikhaya elisempilweni

U-Aimee wayesazi ukuba kuya kuba nzima ukutsiba umthambo ukuba unezixhobo zokuzilolonga ekhaya, ngoko ke watyala imali kwi-treadmill kunye nomatshini ojikelezayo. Ukuqala kwam ukubaleka, ndihlale imizuzu emihlanu, utshilo. Kodwa wayigcina, ebaleka ebaleka ngelixa unyana wakhe omkhulu esesikolweni kunye nonyana wakhe omncinci elele. Kwangelo xesha, waqala watya iziqwengana-ngaphandle kokusika ukutya akuthandayo. "Ukuba bendifuna isilayi sepitsa, bendiya kuba nayo, hayi ezintathu," utshilo. U-Aimee wafaka ikhitshi lakhe ngeenguqulelo ezilula zeelekese zakhe azithandayo, ezifana ne-ayisikrimu enamafutha aphantsi kunye neepakethi zee-cookies ezineekhalori ezili-100. "Ngale ndlela ndingaziphatha, kodwa ngendlela enengqiqo." Emva kweenyanga ezintandathu, umthambo waba yinxalenye yesiqhelo sika-Aimee. Ndiva ngathi kukho into elahlekileyo ukuba andiyenzi yonke imihla, utshilo. Wasebenza ukuya kuthi ga ekubalekeni iimayile ezintandathu-kwaye wehla ama-30 eeponti. Ukuthambisa umzimba wakhe osandula ukubhitya, waqesha umqeqeshi, owamfundisa uqeqesho lokomelela kwaye wambonisa indlela yokunyusa ukuzilolonga kwakhe. Kwiinyanga ezintlanu kamva, wehla waya kutsho kwi-120.

Ukukhokela ngomzekelo

Ngaphambi nje kokuzalwa konyana wakhe wokuqala, umntakwabo Aimee watshata. "Andizange ndilunge njengokuba ndandinjalo emtshatweni wakhe-ndaziva ndilungile kwilokhwe yam yomtshakazi," utshilo. Kungekudala umyeni ka-Aimee wayeyithatha imikhwa yakhe esempilweni: Esi sibini saqala ukuhamba ngebhayisikile noonyana baso kunye nokupheka isidlo sangokuhlwa kunye. Okona kubalulekileyo kukuba, bobabini baqalisa ukujonga ukuba sempilweni njengendlela yokuphila. "Xa nditya ngokufanelekileyo kwaye ndisebenza, ndifumana amandla," utshilo u-Aimee. Kwiinyanga ezintandathu emva komtshato, umyeni wakhe wachitha iiponti ezili-100, kwaye ngoku noonyana bakhe baye baba ngabadlali bomzimba omncinci. "Baphakamisa" ubunzima bam kunye nam ngeempelaveki, utshilo. "Kuyandivuyisa ukwazi ukuba bakhula bethanda umthambo."

Iimfihlo ezi-3 zokunamathela kuyo

• Ukuhlamba-ngamanye amaxesha "Phantse zonke iiveki ezimbini kunye nomyeni wam siyotya isidlo sangokuhlwa okanye imovie kwaye ndiza kuba nedessert okanye ipapa.
• Yiba nengqiqo "Abantu abaninzi abadumileyo babonakala ngathi baphulukana nobunzima babo bomntwana kwiiveki-kundithathe phantse unyaka ukuphulukana nabam! Ngokubeka iinjongo ezinokulawulwa endaweni yemihla ebekiweyo yokuphambana, ndithathe uxinzelelo olukhulu kum."
• Lungisa isimo sakho sengqondo "Ndandihlala ndicinga ngokusebenza njengomsebenzi; ngoku ndiyijonga njengendlela yokunciphisa uxinzelelo."

Ishedyuli yokuzilolonga ngeveki

• I-Cardio imizuzu engama-45 / iintsuku ezintlanu ngeveki
• Uqeqesho lwamandla imizuzu engama-30/2 iintsuku ngeveki

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