Amanyathelo ekufuneka uwathathe ukuba ukuqhuba kwakho ngesondo okuphantsi kuchaphazela ulwalamano lwakho

Umxholo

• Qalisa ukuphanda
• Thetha nogqirha wakho
• Thetha neqabane lakho
• Ukuthatha

Ukwabelana ngesondo sisihloko abantu abaninzi abafuna ukuthetha ngaso - kodwa bambalwa abafuna ukuvuma ukuba iba yingxaki. Abasetyhini abaninzi bajongene nemiceli mngeni kwinto edla ngokuba linyathelo lokuqala kwezesondo, umnqweno wesini okanye ukuqhuba ngesondo.

Abasetyhini abanesondo esine-low drive baye banciphisa umdla wesondo kunye nembono embalwa yesondo okanye iingcinga.Ukuba unamava oku, unokungafuni ukulala ngesondo neqabane lakho okanye ubuyisele inkqubela phambili yeqabane lakho. Ngenxa yoko, awunakuba liqabane elisebenzayo kubudlelwane bezesondo, kangangoko unokuzama.

Ukuqhuba ngesondo okuphantsi kunefuthe kubo bobabini abantu kubudlelwane. Unokuziva uxhalabile kuba ufuna ukwandisa ukuqhuba kwakho ngokwesondo. Kodwa kwangaxeshanye, awuziva iimvakalelo okanye ulangazelelo lomzimba. Ngelixa ukhathalele iqabane lakho, unokuzibona ungakwazi ukufeza icandelo lokwabelana ngesondo.

Ukuqhuba ngesondo okuphantsi kunokuchaphazela neqabane lakho. Banokuzibona bengathandekiyo kwaye bengenako ukwaneliseka ngokwesondo. Oku kunokukhokelela kubunzima bobudlelwane.

Kukho amanyathelo amaninzi onokuwathatha kunye neqabane lakho ngaphambi kokuba obu bunzima busetelwe.

Qalisa ukuphanda

Abasetyhini abaninzi abanesondo esisezantsi bayamangaliswa kukufumanisa ukuba ixhaphake kangakanani le meko. Ngokwe-North American Menopause Society, malunga ne-5.4 ukuya kwi-13.6 yeepesenti yabasetyhini e-United States abanesifo sokuziphatha ngokwesini (HSDD), ngoku esaziwa ngokuba ngumdla wesini sabasetyhini / ukuphazamiseka kwengqondo. ubudlelwane babo okanye umgangatho wobomi. Le meko inokwenzeka nakwabafazi be-premenopausal kunye ne-menopausal.

Akunyanzelekanga ukuba uphile ngesondo esisezantsi uqhuba imeko yakho entsha. Le meko iyanyangeka. Ngo-2015, uLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) lavuma iyeza kwi-HSDD. UFlibanserin (Addyi) uphatha abantu ababhinqileyo abasesichengeni sokugula. Nangona kunjalo, iyeza alisiwo wonke umntu. Iziphumo zeli pilisi zibandakanya i-hypotension (uxinzelelo lwegazi olusezantsi), ukuphelelwa ngamandla, kunye nesiyezi.

Ngo-2019, i-FDA yavuma iyeza lesibini le-HSDD. La mayeza, abizwa ngokuba yi-bremelanotide (Vyleesi), azilawula ngokwakho ngenaliti. Iziphumo ebezingalindelekanga zeVyleesi zibandakanya isicaphucaphu, ukuphendula kwindawo yenaliti, kunye nentloko.

Olunye unyango lwezamayeza, njenge-estrogen yentloko, lunokunyusa ukuqhuba kwakho ngokwesondo.

Olunye ukhetho kukunyanga komntu okanye isibini. Oku kunokunceda ukuphucula unxibelelwano kubudlelwane. Emva koko, oku kunokuqinisa ubudlelwane bezesondo kunye nokuvuselela umnqweno.

Thetha nogqirha wakho

Kukho inkqubela phambili yophando kunye nolwazi kwi-HSDD kunye nezinye iimeko ezinxulumene nokuqhuba ngesondo okuphantsi. Ukuba unamava esini esisezantsi, thetha nogqirha wakho. Lo isenokuba ngugqirha wakho ophambili, ugqirha wamazinyo, okanye ugqirha wezempilo yengqondo. Nganye kwezi ngcali inokukujonga ngezizathu ezinokubangela ezinxulumene nokuqhuba ngesondo okuphantsi. Banokucebisa ngonyango ukunyusa ukuqhuba ngesondo.

Akukho sizathu sokuziva uneentloni, uneentloni, okanye nokuba awuqinisekanga ngokuthetha nogqirha wakho. Impilo yesondo ibotshelelwe yimpilo engqondweni nasemzimbeni. Iziphumo zobudlelwane obuxineneyo kunye nomgangatho wobomi osezantsi unokuqhubeka nempilo yakho iphela. Zama ukungayikhathaleli okanye uziqhawule kwiimvakalelo zakho ezinxulumene nokwabelana ngesondo.

Thetha neqabane lakho

Unxibelelwano phakathi kwamaqabane ezesondo kubalulekile. Unxibelelwano lubaluleke ngakumbi ukufikelela kwiziphumo eziyimpumelelo xa kunyangwa i-HSDD. Ngokophando olwenziwe liZiko leZiko lezeMpilo labaseTyhini kwiimpembelelo zomnqweno ophantsi wesini kubudlelwane:

• Iipesenti ezingama-59 zabasetyhini baxela ukuba ukuqhuba ngesondo okuphantsi okanye i-HSDD kubeka ifuthe elibi kubudlelwane babo.
• Iipesenti ezingama-85 zabasetyhini bathi umnqweno ophantsi wesini wonakalisa amanqanaba okusondelana neqabane.
• Iipesenti ezingama-66 zabasetyhini baxela ukuba inkanuko yesini ephantsi ichaphazela ubudlelwane babo kunxibelelwano.

Ngelixa i-HSDD kunye nokuqhuba ngesondo okuphantsi kunokuchaphazela ubudlelwane, ungathatha amanyathelo okunxibelelana ngcono kunye nokwenza ngcono ukusondelelana. Ezinye iingcebiso zibandakanya:

• Ukuzibandakanya kwimidlalo engaphambili okanye ukuyila ubusuku apho isibini sinokuncamisana khona kunye nokuchukumisa. Oku akufuneki ukuba kuphele ngokulalana.
• Ukuzibandakanya kwindima yokudlala okanye kwizikhundla ezitsha zesondo ezinokuvuselela iimvakalelo ngakumbi kumfazi.
• Sebenzisa iithoyi zesondo, isinxibo, okanye iimpahla zangaphantsi - into entsha ukutshintsha amava ezesondo.

Ukuthatha

Ukuqhuba kwesondo okuphuculweyo akunakwenzeka ngobusuku, kodwa akunakwenzeka. Kubalulekile ukuba wena neqabane lakho nizinikele ekuzameni izinto ezintsha. Kanjalo, inkxaso omnye komnye ngonyango. Ngokudibeneyo kunye nexesha, ukuqhuba ngesondo okuphantsi kunokuphucula.