Iindlela ezi-7 zokuSebenzisa iiTyuwa zeBhafu

Umxholo

• Izibonelelo zempilo
• Indlela yokusebenzisa iityuwa zokuhlamba
• Ukuhlamba i-detox
• Ubuhlungu bemisipha
• Ukudumba kolusu okanye ukucaphuka
• Ulusu olomileyo okanye olurhawuzayo
• Isifo samathambo
• Kwishower
• Unyawo lubhabha
• Ukuthatha

Yintoni iityuwa zebhafu?

Iityuwa zebhafu kudala zisetyenziswa njengendlela elula nengabizi kakhulu ukunyanga izifo zengqondo nezomzimba. Iityuwa zebhafu, ezihlala zenziwe nge-magnesium sulphate (ityuwa ye-Epsom) okanye ityuwa yolwandle, inyibilika ngokulula kumanzi ashushu okuhlamba kwaye isetyenziselwa yonke into ukusuka kuxinzelelo loxinzelelo ukuya kwiintlungu kunye neentlungu.

Izibonelelo zempilo

Uninzi lwethu lusebenzisa iityuwa zokuhlamba njengendlela yokuphucula ukuntywila ebhafini, kodwa iityuwa zokuhlamba kukholelwa ukuba zibonelela ngezibonelelo ezininzi zempilo kubantu abane:

• iintlungu zemisipha kunye nokuqina
• ukuqina, ukuqaqanjelwa kwamalungu
• isifo samathambo
• iingxaki zokuhamba
• intloko ebuhlungu
• unxunguphalo noxinzelelo
• iimeko zolusu, ezifana nerhashalala
• ulusu olomileyo nolurhawuzayo

Indlela yokusebenzisa iityuwa zokuhlamba

Zininzi iindlela zokusebenzisa iityuwa zokuhlamba, kuxhomekeke kwinto ofuna ukuyinyanga.

Ukuhlamba i-detox

Ibhafu ye-detox yenziwe ngetyuwa ye-Epsom. Izimbiwa kwindawo yokuhlambela i-detox kukholelwa ukuba iyanceda ukususa i-toxins emzimbeni ukuphucula impilo yakho, ukunciphisa uxinzelelo, ukunyanga ukuqhina, kunye nokunceda ukunciphisa umzimba.

Ukufunxwa kweMagnesium lolunye uncedo olubalulekileyo lokuhlamba i-Epsom ityuwa. Oku kunokuba luncedo kwabo banesiphene, njengabantu abane-fibromyalgia. Uphononongo lwango-2004 lwabathathi-nxaxheba abali-19 lufumanise ukuba i-17 kubo ibinyuse amanqanaba e-magnesium kunye ne-sulphate egazini kulandela iibhafu zetyuwa ze-Epsom.

Ukwenza ibhafu yedetox usebenzisa ityuwa ye-Epsom:

1. Sebenzisa iikomityi ezi-2 zetyuwa ye-Epsom kwibhafu yokulinganisa esemgangathweni egcwele amanzi ashushu.
2. Galela ityuwa emanzini abalekayo ukuyinceda inyibilike ngokukhawuleza kwibhafu.
3. Ngenisa ebhafini okungenani imizuzu eli-12, okanye imizuzu engama-20 ukunyanga ukuqhina.

Ukongeza iioyile ezifanelekileyo, ezinje ngelavender okanye ipepermint, zinokubonelela ngezibonelelo ezongezelelweyo zearomatherapy, ezinje ngokuphumla kunye nokuphucula imeko.

Ubuhlungu bemisipha

Iityiwa zebhafu zinokunceda iintlungu zemisipha ngokuphumla kwezihlunu ezixineneyo kunye nokunciphisa ukudumba.

Ukwenza iityuwa zokuhlamba iintlungu zemisipha:

1. Sebenzisa iikomityi ezi-2 zetyuwa ye-Epsom kwibhafu yobungakanani obuqhelekileyo bamanzi afudumeleyo.
2. Thela ityuwa ye-Epsom emanzini abalekayo ukuyinceda inyibilike ngokukhawuleza. Ukuxhokonxa amanzi ngesandla sakho kuya kunceda ukuncibilikisa naziphi na iinkozo esele zikho.
3. Gweba okungenani imizuzu eyi-12.

Ukongeza amathontsi ambalwa e-cinnamon bark yeoyile ebalulekileyo kunokunceda ekunciphiseni iintlungu zemisipha. I-oyile ye-cinnamon bark inefuthe lokufudumeza kulusu abanye abalufumanisayo kuthoba izihlunu ezibuhlungu. Uphononongo luka-2017 lukwafumanise ukuba yinto ethembekileyo yokuchasana nokuvuvukala.

Ukudumba kolusu okanye ukucaphuka

Iityuwa zebhafu zingasetyenziselwa ukunciphisa ukudumba kolusu kunye nokucaphuka okubangelwa yi-eczema, ukhwekhwe, unxibelelwano lwedermatitis, kunye nonyawo lweembaleki. Umbutho weSizwe we-Eczema ucebisa ukuba wongeze ikomityi ye-1 yetyuwa kwitafile yakho yokuhlambela ngexesha lokuvumbuluka ukunceda ukuthintela ukuhlaba xa uhlamba. Unokusebenzisa ityuwa ye-Epsom okanye ityuwa yolwandle ukunyanga isikhumba kunye nokudumba.

Ukwenza iityuwa zokuhlambela ukunciphisa isikhumba esilumkileyo nesicaphukisayo:

1. Sebenzisa ikomityi ye-1 yetyuwa ye-Epsom, ityuwa yolwandle, okanye itafile yetyuwa kwibhafu yobungakanani obuqhelekileyo.
2. Thela ityuwa emanzini okuhlamba afudumeleyo kwaye usebenzise isandla sakho ukuvuselela amanzi ukunceda ukunyibilikisa zonke iinkozo.
3. Ngenisa ebhafini okungenani imizuzu engama-20.

Ioyile yomthi weti ine-antimicrobial, anti-inflammatory, kunye ne-antiseptic iipropathi ezinokuthi ziyenze isebenze ekunyangeni i-eczema kunye nosulelo oluncinci lolusu. Iioyile eziyimfuneko kufuneka zixutywe ngaphambi kokusetyenziswa, kodwa ioyile yomthi weti ivela ngamandla amaninzi, eminye sele ixutywe. Ukongeza amathontsi ama-3 okanye ama-4 kwibhafu yakho yetyuwa kunokubonelela ngoncedo olongezelelekileyo lokudumba kunye nokucaphuka.

Ulusu olomileyo okanye olurhawuzayo

Ungasebenzisa iityuwa zokuhlamba ukomisa ulusu olomileyo nolurhawuzayo, kubandakanya ukurhawuzelela okubangelwa kukulunywa zizinambuzane kunye netyhefu. Ukwenza oku:

1. Sebenzisa i-1 ukuya kwi-2 iikomityi zetyuwa ye-Epsom kunye nepunipoon yeoyile ye-oyile kwibhafu yobungakanani obuqhelekileyo.
2. Galela ityuwa emanzini abalekayo ashushu ukuyinceda inyibilike ngokukhawuleza.
3. Yongeza ioyile yomnquma kwaye uvuselele amanzi okuhlamba usebenzisa isandla sakho ukunceda ukudibanisa ityuwa kunye neoyile.
4. Gcoba ubuncinci imizuzu eyi-12, amaxesha ama-2 okanye ama-3 ngeveki.

Unokongeza ioyile ye-almond, i-oatmeal, okanye ubisi olungumgubo kwiityuwa zokuhlambela ukuthambisa kunye nokuthambisa ulusu.

Isifo samathambo

Isiseko seArthritis sicebisa ukuntywila kunye nokuzolula kwindawo yokuhlambela eshushu yetyuwa ye-Epsom ukunceda ukukhulula amalungu aqatha kunye nokuqaqamba kunye nokukhululeka kokuqaqanjelwa yimisipha emva kokuzilolonga. Ukwenza oku:

1. Sebenzisa iikomityi ezi-2 zetyuwa ye-Epsom kwibhafu yokulinganisa esemgangathweni egcwele amanzi ashushu.
2. Yinyibilikise ityuwa ngokukhawuleza ngokuyigalela emanzini abalekayo.
3. Gcoba ubuncinci imizuzu engama-20 ngosuku njengoko kufuneka okanye emva kokuzilolonga.

Ezinye iioyile ezifanelekileyo, ezinje ngejinja, zinokuba neenzuzo ezichaseneyo nokudumba. Ngokutsho kwe-ginger, i-ginger iboniswe ukuba ine-anti-arthritic kunye ne-joint-immune effects in arthritis. Ukongeza amathontsi ambalwa weoyile exutywe neoyile ebalulekileyo kwiityuwa zakho zokuhlamba kunokubonelela ngezibonelelo ezongezelelweyo.

Unokujolisa kumalungu athile ngokusebenzisa iityuwa zokuhlamba kunye neoyile yejinja exutywe namanzi afudumeleyo ukwenza uncumisi olunokukhutshwa kwilungu.

Kwishower

Usenokusebenzisa iityuwa zokuhlamba kwaye wonwabele ezinye zezibonelelo abazibonelelayo nokuba awunayo ibhafu. Ukwenza oku, yenza ngokulula into yokuhlamba ishawa:

1. Sebenzisa i-1 indebe yetyuwa yolwandle okanye i-Epsom ityuwa, i-1/3 indebe yeoyile ye-almond, ioyile yeoyile, okanye ioyile yekhokhonathi, kunye nepunipoon enye yeoyile ye-vitamin E.
2. Hlanganisa izithako kwisitya, udale unobumba obukhulu.
3. Faka ezinye ze-scrub emzimbeni wakho usebenzisa izandla zakho.
4. Hlamba.

Qiniseka ukuba usebenzisa isitya okanye isikhongozeli esinesivalo esingangeni moya ukugcina ishawa yakho eshiyekileyo.

Unokongeza amathontsi ali-12 eoyile oyithandayo emzimbeni ukuze ukonwabele ezinye zeenzuzo ezidweliswe apha ngasentla. Ukuhlikihla ityuwa yokuhlambela kukwakulungele ukukhupha ulusu.

Unyawo lubhabha

Kukho izibonelelo ezahlukeneyo zokusebenzisa iityuwa zebhafu kwinyawo elineenyawo. Sebenzisa iityuwa zokuhlamba kwi-soak yonyawo ukuya:

• phelisa iimpawu zonyawo lwembaleki
• phatha i-toenail fungus
• phelisa intlungu yesifo kunye nokudumba
• ukuphelisa ivumba leenyawo

Sebenzisa iityuwa zokuhlamba kwi-soak soak:

1. Yongeza i-1/2 indebe ye-Epsom ityuwa kwisitya esikhulu samanzi ashushu kwaye unyanzele ukuba unyibilike.
2. Gcoba iinyawo zakho kangangemizuzu eli-12, okanye imizuzu engama-30 ukuze ufumane isiqabu.
3. Zomise iinyawo zakho kakuhle ngetawuli.

Phinda kathathu imihla ngemihla ukunyanga i-nail fungus de kube ngcono kwiimpawu zakho. Ukongeza ioyile yomthi weti oxutywe nefuthe lokubola.

Ukuthambisa iinyawo zakho kwindawo yokuhlambela eshushu yetyuwa kukwenza kube lula ukukhupha izithende ezomileyo, eziqhekekileyo. Ungasebenzisa iresiphi yokuhlikihla ishawa ngasentla ukunceda ukususa ulusu olufileyo kunye neefowuni. Unokufuna ukuzama iviniga okanye iListerine unyawo.

Ukuthatha

Iityiwa zebhafu ziyaphumla kwaye zibonelela ngenani lezibonelelo zokuthambisa kunye nezempilo. Nangona ngokubanzi ikhuselekile kuninzi xa isetyenziswe ngokufanelekileyo, kuya kufuneka uthethe nogqirha wakho ngaphambi kokusebenzisa iityuwa zokuhlamba ukuba uneemeko zonyango ezinjengesifo sentliziyo okanye isifo seswekile.