Imibuzo eqhelekileyo malunga ne-Urinary Incontinence

Umxholo

• 1. Ukungakwazi ukuzibamba kwenzeka kuphela kubafazi.
• 2. Nabani na onokungakwazi ukuzibamba kuya kufuneka enze umthambo.
• 3. Ukungakwazi ukuzibamba akunanyango.
• 4. Ukungakwazi ukuzibamba kuhlala kusenzeka xa ukhulelwe.
• 5. Uxinzelelo luyenza mandundu imeko yokungakwazi ukuzibamba.
• 6. Utyando sesona sisombululo sokungakwazi ukuzibamba.
• 7. Indoda engalawulekiyo inokuchama ngexesha lokwabelana ngesondo.
• 8. Ukungakwazi ukuzibamba kuxa kuphela kungenakwenzeka ukubamba ipee ngamaxesha onke.
• 9. Amayeza anokubangela ukungalawuleki.
• 10. Kuphela kokuzalwa kwesiqhelo kubangela ukungazinzi.
• 11. Abo bangakwaziyo ukuzibamba kufuneka bakuphephe ukusela iziselo.
• 12. Isinyi esisezantsi kunye nokungakwazi ukuzibamba kuyafana.

Ukungasebenzi kakuhle komchamo kukuphulukana nomchamo ngokungazichaphazeliyo onokuchaphazela amadoda nabasetyhini, kwaye nangona ungafikelela kulo naliphi na ixesha leminyaka yobudala, uhlala ukhulelwe kwaye uyeke ukuya exesheni.

Uphawu oluphambili lokungahambi kakuhle kukulahleka komchamo. Eyona nto ixhaphakileyo eyenzekayo kukuba umntu lowo akasakwazi ukubamba ipee, ukumanzisa ipanty yakhe okanye iimpahla zangaphantsi, nangona enesixa esincinci somchamo esinyini sakhe.

Ngezantsi siphendula imibuzo eqhelekileyo malunga nokungahambelani.

1. Ukungakwazi ukuzibamba kwenzeka kuphela kubafazi.

Ubuxoki. Amadoda kwanabantwana banokuchaphazeleka. Amadoda achaphazeleka kakhulu xa aneenguqu kwidlala lengqula okanye emva kokususwa kwayo, ngexa abantwana bechaphazeleka ngakumbi ziingxaki zeemvakalelo, uxinzelelo okanye utshintsho olukhulu kwimithambo-luvo elawula isinyi.

2. Nabani na onokungakwazi ukuzibamba kuya kufuneka enze umthambo.

Inyaniso. Amaxesha amaninzi, nanini na xa umntu enengxaki yokubamba umchamo, efuna unyango lomzimba, ukusebenzisa amayeza okanye ukwenza utyando, njengendlela yokugcina iziphumo, kuyakufuneka ukugcina ukomeleza izihlunu zomgangatho we-pelvic ngokwenza imithambo ye-kegel. ubuncinci kanye ngeveki. Fumanisa ukuba ungayenza njani eyona mithambo ilungileyo kule vidiyo ilandelayo:

3. Ukungakwazi ukuzibamba akunanyango.

Ubuxoki. I-Physiotherapy inemithambo kunye nezixhobo ezinje nge-biofeedback kunye ne-electrostimulation ekwaziyo ukunyanga, okanye ubuncinci ukuphucula, ukulahleka komchamo ngaphezulu kwama-70%, emadodeni, kubafazi okanye ebantwaneni. Kodwa ukongeza, kukho amayeza kunye notyando lunokuboniswa njengendlela yonyango, kodwa kuyo nayiphi na imeko i-physiotherapy iyimfuneko. Jonga zonke iindlela zokhetho ukulawula i-pee.

Ukongeza, ngexesha lonyango unokunxiba iimpahla zangaphantsi ezikhethekileyo zokungakwazi ukuzibamba ezinokufumana umchamo kumanani amancinci ukuya kwaphakathi, unganciphisi ivumba. Ezi zangaphantsi zilukhetho oluhle endaweni yeepads.

4. Ukungakwazi ukuzibamba kuhlala kusenzeka xa ukhulelwe.

Ubuxoki. Abasetyhini abancinci abangazange bakhulelwe banokuba nobunzima ekulawuleni umchamo wabo, kodwa kuyinyani ukuba eyona nto ixhaphakileyo kukubonakala kwesi sifo ekukhulelweni kade, emva kokubeleka okanye ukuya exesheni.

5. Uxinzelelo luyenza mandundu imeko yokungakwazi ukuzibamba.

Inyaniso. Iimeko zoxinzelelo zinokwenza kube nzima ukulawula umchamo, ke nabani na ongakwaziyo ukuzibamba kufuneka akhumbule ukuba uhlala echama imizuzu engama-20 emva kokusela amanzi, kunye neeyure ezi-3, hayi nje ukulinda umnqweno wokuchama.

6. Utyando sesona sisombululo sokungakwazi ukuzibamba.

Ubuxoki. Ngaphezulu kwama-50% amatyala iimpawu zokubuyela umchamo emva kweminyaka emi-5 yotyando, oku kubonisa isidingo sokwenza unyango lomzimba, ngaphambi nasemva kotyando, kwaye kubalulekile ukugcina imithambo, ubuncinci kube kanye iveki ngonaphakade. Fumanisa ukuba lwenziwa nini kwaye njani utyando lokungavumi.

7. Indoda engalawulekiyo inokuchama ngexesha lokwabelana ngesondo.

Inyaniso. Ngexesha lokudibana ngokwesondo indoda isenokungakwazi ukulawula umchamo kwaye iphele ichama, ibangele ukungathandeki kwesi sibini. Ukunciphisa umngcipheko woku kuyenzeka kucetyiswa ukuba uchame ngaphambi koqhagamshelwano olusondeleyo.

8. Ukungakwazi ukuzibamba kuxa kuphela kungenakwenzeka ukubamba ipee ngamaxesha onke.

Ubuxoki. Ukunganyanzeleki kunamaqondo ahlukeneyo okuqina, kodwa ukungabinakho ukubamba i-pee, kanye xa kuxinene ukuya kwigumbi lokuhlambela sele kubonisa ubunzima ekufumaneni izihlunu zomgangatho we-pelvic. Ke ngoko, nokuba kukho amachaphaza amancinci omchamo kwi-panties yakho okanye kwimpahla yangaphantsi ka-1 okanye ka-2 ngemini, oku sele kubonisa isidingo sokwenza imithambo ye-kegel.

9. Amayeza anokubangela ukungalawuleki.

Inyaniso. I-diuretics efana neFurosemide, iHydrochlorothiazide kunye neSpironolactone zinokunyusa ukungasebenzi ngenxa yokuba zonyusa imveliso yomchamo. Ukuthintela oku kungenzeki kubalulekile ukuba uye kwigumbi lokuhlambela uchame qho kwiiyure ezimbini. Jonga amagama amayeza athile anokubangela ukungazichaphazeli.

10. Kuphela kokuzalwa kwesiqhelo kubangela ukungazinzi.

Ubuxoki. Zombini ukuhanjiswa okuqhelekileyo kunye nokuhanjiswa okwexeshana kunokubangela ukungahambi kakuhle komchamo, nangona kunjalo ukubola kwesibeleko kuqheleke kakhulu kwabasetyhini abanonikezelo oluqhelekileyo olungaphezulu kwe-1. Ukungabikho komchamo kwasemva kokubeleka nako kunokwenzeka kwiimeko apho ukuhanjiswa kufuneka kunyanzelwe, xa umntwana ethatha ixesha elide ukuba azalwe okanye ungaphezulu kwe-4 kg, njengezihlunu ezilawula umchamo wolule kwaye ziba zi-flaccid ngakumbi, kunye nomchamo wokulahleka okungafunekiyo.

11. Abo bangakwaziyo ukuzibamba kufuneka bakuphephe ukusela iziselo.

Inyaniso. Akunyanzelekanga ukuba uyeke ukusela amanzi, kodwa isixa esifunekayo kufuneka silawulwe kwaye ukongeza, kubalulekile ukuya kwigumbi lokuhlambela ukuyokuchama rhoqo emva kweeyure ezi-3 okanye, ubuncinci, malunga nemizuzu engama-20 emva kokusela iglasi enye yamanzi, umzekelo . Bona ezinye iingcebiso ngokutya kule vidiyo ngu-Tatiana Zanin osisondlo:

12. Isinyi esisezantsi kunye nokungakwazi ukuzibamba kuyafana.

Inyaniso. Ngokuqhelekileyo igama elaziwa ngokungahambelani nomchamo 'sisinyi esisezantsi' kuba izihlunu ezibambe isinyi zibuthathaka, ezenza ukuba isinyi sibe sezantsi kunesiqhelo. Nangona kunjalo, isinyi esisezantsi asifani nokuphuma kwesibeleko, kulapho ungabona khona isibeleko kufutshane kakhulu, okanye nangaphandle, kwilungu lobufazi. Ngayiphi na imeko, kukho ukungazithembi, kwaye kuthatha ixesha elide ukuyilawula nge-physiotherapy, amayeza kunye notyando.