Iinzipho ezingene ngaphakathi: Kutheni zisenzeka?

Umxholo

• Yintoni ebangela iinzipho ezingene ngaphakathi?
• Ziintoni iimpawu zeenzipho ezingene ngaphakathi?
• Zifunyaniswa njani iinzipho ezingena ngaphakathi?
• Zithini iindlela zokhetho zonyango lweenzipho ezingena ngaphakathi?
• Unyango lwasekhaya
• Unyango lotyando
• Emva kotyando
• Iingxaki zeenzipho ezinzwaneni
• Ukuthintela iinzipho ezingene ngaphakathi
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zithini iinzipho ezingene ngaphakathi?

Iinzipho ezingene ngaphakathi zenzeka xa imiphetho okanye iikona zezikhonkwane zakho zikhula ziye kulusu ecaleni kwesikhonkwane. Uzwane lwakho olukhulu kusenokwenzeka ukuba ufumane uzwane olungene.

Ungazinyanga iinzipho ezingena ekhaya. Nangona kunjalo, banokubangela iingxaki ezinokufuna unyango. Umngcipheko weengxaki uphezulu ukuba unesifo seswekile okanye ezinye iimeko ezibangela ukujikeleza okungalunganga.

Yintoni ebangela iinzipho ezingene ngaphakathi?

Iinzipho ezingenayo zenzeka kumadoda nakwabafazi. Ngokwe-National Health Services (i-NHS), iinzipho ezingene ngaphakathi ezinokuthi zixhaphake kubantu abaneenyawo ezibilayo, njengolutsha. Abantu abadala banokuba semngciphekweni omkhulu ngenxa yokuba iinzipho ziyakhula ngokuguga.

Izinto ezininzi zinokubangela uzwane olungene, kubandakanya:

• ukusika iinzipho ngokungachanekanga (Sika ngokuthe ngqo ngapha nangapha, kuba ukugoba amacala esikhonkwane kunokukhuthaza isikhonkwane ukuba sikhule esikhumbeni.)
• iinzipho ezingaqhelekanga, ezigobileyo
• izihlangu ezibeka uxinzelelo olukhulu kwiinzwane ezinkulu, ezinje ngeekawusi kunye neestokisi ezixineneyo okanye izihlangu ezixineneyo, ezimxinwa, okanye ezithe tyaba ezinyaweni zakho
• ukwenzakala iinzipho, kubandakanya ukukhubaza iinzwane zakho, ukulahla into enzima elunyaweni lwakho, okanye ukukhaba ibhola rhoqo
• ukuma kakuhle
• Ucoceko olungafanelekanga lweenyawo, njengokungagcini iinyawo zakho zicocekile okanye zomile
• ubume bemfuza

Sebenzisa iinyawo zakho ngokubanzi ngexesha lemidlalo kunokukwenza ukuba uthambekele ngakumbi ekufumaneni iinzipho ezingena ngaphakathi. Imisebenzi apho uyikhaba kaninzi into okanye ubeke uxinzelelo kwiinyawo zakho ixesha elide kunokubangela ukonakala kweenzipho kunye nokwandisa umngcipheko weenzipho ezingena ngaphakathi. Le misebenzi ibandakanya:

• ballet
• ibhola
• Ukukhatywa kwebhola ekhatywayo
• ibhola ekhatywayo

Ziintoni iimpawu zeenzipho ezingene ngaphakathi?

Iinzipho ezingene ngaphakathi zinokuba buhlungu, kwaye zihlala zisiba mbi ngokwamanqanaba.

Iimpawu zokuqala zenqanaba zibandakanya:

• ulusu ecaleni kwesikhonkwane ekubeni lithenda, ukudumba, okanye kunzima
• intlungu xa uxinzelelo lubekwa ezinzwaneni
• ulwelo olwakha malunga neenzwane

Ukuba iinzwane zakho zosulelekile, iimpawu zingabandakanya:

• bomvu, isikhumba esidumbileyo
• intlungu
• ukopha
• ukukhupha ubofu
• ukwanda kwesikhumba ngeenxa zonke kuzwane

Phatha iinzipho zakho ezingena ngaphakathi ngokukhawuleza ukunqanda ukwanda kweempawu.

Zifunyaniswa njani iinzipho ezingena ngaphakathi?

Ugqirha wakho uya kuba nakho ukufumanisa iinzwane zakho ngovavanyo lomzimba. Ukuba iinzwane zakho zibonakala ngathi zinesifo, unokufuna iX-reyi ukubonisa ukuba isikhonkwane sikhule kangakanani esikhumbeni. IX-reyi inokubonisa ukuba isikhonkwane sakho esinzulu sibangelwe kukonzakala.

Zithini iindlela zokhetho zonyango lweenzipho ezingena ngaphakathi?

Iinzipho ezingena nzulu ezingasulelwanga zinokunyangwa ekhaya. Nangona kunjalo, ukuba iinzwane zakho zihlabe ulusu, okanye kukho naluphi na uphawu losulelo, funa unyango. Iimpawu zosulelo zibandakanya:

• ubushushu
• ubofu
• ububomvu nokudumba

Unyango lwasekhaya

Ukunyanga iinzipho ezingena ekhaya, zama:

• ukufunxa iinyawo zakho emanzini ashushu kangange-15 ukuya kwi-20 yemizuzu kathathu ukuya kwisine ngemini (Ngamanye amaxesha, izihlangu neenyawo zakho kufuneka zigcinwe zomile.)
• ukutyhala ulusu kude kumda weenzwane ngebhola yomqhaphu ofakwe kwioyile yomnquma
• ukusebenzisa amayeza e-counter-counter, njenge-acetaminophen (iTylenol), kwiintlungu
• ukusebenzisa i-antibiotics, njenge-polymyxin kunye neomycin (zombini ikhona kwi-Neosporin) okanye i-cream ye-steroid, ukukhusela isifo

Zama unyango lwasekhaya iintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Ukuba iintlungu ziya zisiba mbi okanye ufumanisa kunzima ukuhamba okanye ukwenza eminye imisebenzi ngenxa yesikhonkwane, bona ugqirha wakho.

Ukuba uzwane aluphenduli kunyango lwasekhaya okanye usulelo lwenzeka, unokufuna utyando. Kwiimeko zosulelo, yeka lonke unyango ekhaya kwaye ubone ugqirha wakho.

Unyango lotyando

Kukho iintlobo ezahlukeneyo zonyango lonyango lweenzwane ezingaphakathi. Ukususa isikhonkwane ngokuyinxalenye kubandakanya kuphela ukususa isiqwenga sesikhonkwane esimba esikhumbeni sakho. Ugqirha wakho uphazamisa inzwane yakho kwaye emva koko unciphise iinzipho. Ngokwe-NHS, ukususwa kwesikhonkwane ngokuyinxalenye yi-98 yepesenti esebenzayo yokuthintela iinzipho ezingene ngaphakathi kwixesha elizayo.

Ngexesha lokususa isikhonkwane ngokuyinxalenye, amacala esikhonkwane ayanqunyulwa ukuze imiphetho ithe nkqo ngokupheleleyo. Isiqwenga somqhaphu sibekwa phantsi kwenxalenye eseleyo yesikhonkwane ukugcina iinzipho ezingaphakathi zingaphindi zivele. Ugqirha wakho unokunyanga iinzwane zakho ngekhompawundi ebizwa ngokuba yi-phenol, egcina isikhonkwane singakhuli kwakhona.

Ukususwa kweenzipho xa zizonke kunokusetyenziswa ukuba isikhonkwane sakho esinzulu sibangelwa kukuqina.Ugqirha wakho uya kukunika inaliti yendawo ohlala kuyo emva koko ususe isikhonkwane sonke kwinkqubo ebizwa ngokuba yi-matrixectomy.

Emva kotyando

Emva kotyando, ugqirha wakho uya kukuthumela ekhaya kunye neenzwane zakho zibotshiwe. Uya kudinga ukugcina unyawo lwakho luphakanyisiwe ukuya kwiintsuku ezimbini ezizayo kwaye unxibe izihlangu ezizodwa ukuvumela uzwane lwakho ukuba luphile ngokufanelekileyo.

Kuphephe ukunyakaza kangangoko kunokwenzeka. Ibhandeji yakho ihlala isuswa kwiintsuku ezimbini emva kotyando. Ugqirha wakho uyakukucebisa ukuba unxibe izihlangu ezivulekileyo kwaye wenze amanzi amtyuba yonke imihla de uphile. Uyakumiselwa amayeza okuphelisa iintlungu kunye nezinto zokuthintela usulelo.

Iinzwane zakho ziya kukhula zibuyele emva kweenyanga ezimbalwa emva kotyando lokususa isikhonkwane. Ukuba isikhonkwane sonke sisuswe ezantsi kwisiseko (isikhonkwane seenzipho phantsi kolusu lwakho), uzipho lwenyawo lungathatha ngaphezulu konyaka ukuba lukhule lubuye.

Iingxaki zeenzipho ezinzwaneni

Ukuba ayishiywanga inganyangwa, usuleleko lwenzwane olungena ngaphakathi lunokubangela usulelo kwithambo kuzwane lwakho. Usulelo lwenzwane lungakhokelela kwizilonda ezinyaweni, okanye izilonda ezivulekileyo, kunye nelahleko yokuhamba kwegazi kwindawo enesifo. Ukubola kwezicubu kunye nokufa kwezicubu kwindawo yosulelo kunokwenzeka.

Usulelo lwenyawo lunokuba lubi kakhulu ukuba unesifo seswekile. Nokuba usikiwe omncinci, ukrwele, okanye uzwane ongene ngaphakathi unokufumana intsholongwane ngokukhawuleza ngenxa yokunqongophala kokuhamba kwegazi kunye nobuntununtunu. Yiya kwangoko kugqirha ukuba unesifo seswekile kwaye ukhathazekile malunga nosulelo olungenayo lwenzwane.

Ukuba unobume bemfuza kwiinzwane ezingene ngaphakathi, banokuqhubeka bebuya okanye bavele kwiinzwane ezininzi ngaxeshanye. Umgangatho wakho wobomi unokuchaphazeleka ziintlungu, usulelo, kunye neminye imiba yeenyawo ebuhlungu efuna unyango oluninzi okanye utyando. Kule meko, ugqirha wakho unokucebisa i-matrixectomy ekhethekileyo okanye epheleleyo ukususa iinzipho ezibangela iintlungu ezingapheliyo. Funda ngakumbi malunga nokhathalelo lweenyawo kunye neswekile.

Ukuthintela iinzipho ezingene ngaphakathi

Iinzipho ezingene ngaphakathi zinokuthintelwa ngokwenza utshintsho kwindlela yokuphila:

• Nciphisa iinzipho zakho ngqo kwaye uqiniseke ukuba imiphetho ayingeni kuyo.
• Kuphephe ukusika iinzipho zibe mfutshane kakhulu.
• Nxiba izihlangu ezifanelekileyo, iikawusi kunye noothayithi.
• Nxiba iibhutsi zetsimbi ukuba usebenza kwiimeko eziyingozi.
• Ukuba iinzipho zakho zazigobile ngokungaqhelekanga okanye zityebile, utyando lunokuba yimfuneko ukukhusela iinzipho ezingaphakathi.

Q:

Yeyiphi indlela ebalaseleyo yokunyanga iinzipho ezingena kwiintsana kwiintsana?

Isigulana esingaziwayo

A:

Xa iinzipho ezingena ngaphakathi zisenzeka kwiintsana, thambisa iinyawo kabini ukuya kathathu mihla le emanzini ashushu, anesepha. Emva koko yoma iinyawo kwaye uthambise idyasi ebhityileyo yokhrim okanye ioyile yokuthintela i-counter. Zama ukubeka iqhekeza le-gauze engenazintsholongwane okanye i-floss yamazinyo phantsi kwesikhonkwane ukuyiphakamisa ngaphezulu kolusu lolusu, kwaye utshintshe oku amaxesha ngamaxesha yonke imihla. Ukuba kukho iimpawu zosulelo ngokubomvu okubomvu, ukudumba, okanye ubofu, ugqirha wakho kufuneka avavanye iinzwane.

UWilliam Morrison, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.