Ukuphulukana nosapho okubulalayo: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Indlela yokuqinisekisa ukuxilongwa
• Yintoni ebangela ukungalali kakuhle kosapho
• Ngaba ukunyanga okubulalayo kosapho kunganyangeka?

Ukuphulukana nosapho okubulalayo, okwaziwa sisichazi IFF, sisifo esinqabileyo kakhulu semfuza esichaphazela inxenye yengqondo eyaziwa ngokuba yithalamus, eyona inoxanduva lokulawula ukulala komzimba kunye nomjikelo wokuvuka. Iimpawu zokuqala zihlala zivela phakathi kweminyaka engama-32 nama-62 ubudala, kodwa zihlala ziphindaphindeka emva kweminyaka engama-50.

Ke, abantu abanolu hlobo lokuphazamiseka banobunzima bokulala ngakumbi nangakumbi, ukongeza kolunye utshintsho kwinkqubo yemithambo-luvo, ezinoxanduva lokulawula ubushushu bomzimba, ukuphefumla nokubila, umzekelo.

Esi sisifo se-neurodegenerative, esithetha ukuba, ekuhambeni kwexesha, zimbalwa kwaye zimbalwa i-neurons kwi-thalamus, ekhokelela ekonyukeni okuqhubekayo kokungalali kunye nazo zonke iimpawu ezinxulumene noko, ezinokufika ngexesha apho isifo singasavumeli ubomi Kwaye ke yaziwa ngokuba iyabulala.

Iimpawu eziphambili

Olona phawu luphawu lwe-IFF kukuqala kokungalali okungapheliyo okuvela ngesiquphe kwaye kubi ngokuhamba kwexesha. Ezinye iimpawu ezinokuvela ezinxulumene nokulala okungalunganga kosapho kubandakanya:

• Ukuhlaselwa rhoqo;
• Ukuvela kwe-phobias ezazingekho;
• Ukwehla kwesisindo ngaphandle kwesizathu;
• Utshintsho kubushushu bomzimba, obunokuba phezulu kakhulu okanye phantsi;
• Ukubila okugqithisileyo okanye amathe.

Njengokuba isifo siqhubeka, kuqhelekile ukuba umntu ophethwe yi-FFI afumane iintshukumo ezingahambelaniyo, ukubona izinto ezingekhoyo, ukudideka kunye nokudumba kwezihlunu. Ukungabikho ngokupheleleyo kokulala, nangona kunjalo, kuhlala kubonakala kwinqanaba lokugqibela lesi sifo.

Indlela yokuqinisekisa ukuxilongwa

Ukuxilongwa kokungalali kakuhle kosapho kudla ngokukrokrelwa ngugqirha emva kokuvavanya iimpawu kunye nokuvavanywa kwezifo ezinokubangela iimpawu. Xa oku kusenzeka, kuqhelekile ukuba kugqithiselwe ugqirha oneengxaki zokulala, oya kuthi enze ezinye iimvavanyo ezinje ngesifundo sokulala kunye ne-CT scan, umzekelo, ukuqinisekisa utshintsho kwithalamus.

Ukongeza, kusekho iimvavanyo zemfuza ezinokwenziwa ukuqinisekisa ukuxilongwa, kuba esi sifo sibangelwa ngumfuzo osasazeka kusapho olunye.

Yintoni ebangela ukungalali kakuhle kosapho

Kwiimeko ezininzi, ukungalali kosapho okubulalayo kufunyanwa njengelinye kubazali, kuba uhlobo lwayo lokuzala lunethuba elingama-50% lokudlula ukusuka kubazali liye kubantwana, nangona kunjalo, kunokwenzeka ukuba esi sifo sivele kubantu abangenayo imbali yosapho yesifo , kuba utshintsho ekuphindaphindweni kolu hlobo lunokwenzeka.

Ngaba ukunyanga okubulalayo kosapho kunganyangeka?

Okwangoku, akukabikho nyango lokulala okungalunganga kosapho, kunye nonyango olusebenzayo lokulibazisa ukuvela kwalo alwaziwa. Nangona kunjalo, uphononongo olutsha lwenziwe kwizilwanyana ukusukela ngo-2016 ukuzama ukufumana into ekwaziyo ukuthothisa ukukhula kwesifo.

Abantu abane-IFF, nangona kunjalo, banokwenza unyango oluthile kwimpawu nganye ebonisiweyo, ukuze bazame ukuphucula umgangatho wobomi kunye nentuthuzelo. Ngale nto, kuhlala kulunge kakhulu ukuba unyango lukhokelwe ngugqirha ogxile kukuphazamiseka kokulala.