Indlela i-Instagram ixhasa ngayo abantu abanengxaki yokutya kunye nemiba yemifanekiso yomzimba

Umxholo

• Uphengululo lwe

Ukuskrola nge-Instagram yenye yeendlela zakho ozithandayo zokubulala ixesha. Kodwa enkosi kwiifoto ze-IG ezihleliweyo kunye neevidiyo ezihlala zibonisa ukungaqiniseki "kokugqibelela," iapp inokuphinda ibe yindawo yomgodi kwabo banengxaki yokutya okungalunganga, umfanekiso womzimba, okanye eminye imicimbi yezempilo yengqondo. Kumzamo wokunceda ukuxhasa abantu abachaphazeleke yile mizabalazo, i-Instagram iqala inyathelo elitsha elikhumbuza abantu ukuba yonke imizimba yamkelekile- kwaye zonke iimvakalelo zisemthethweni.

Ukungenisa iVeki yoKwazisa ngokuPhazamiseka kweziNdawo kuZwelonke, eqala nge-22 kaFebruwari ukuya kwi-28 kaFebruwari, i-Instagram ibambisene noMbutho weSizwe wokuPhazamiseka kokuTya (i-NEDA) kunye nabanye babenzi abadumileyo be-IG kuthotho lweeReels eziza kukhuthaza abantu ukuba baphinde baqwalasele owuphi umzimba umfanekiso uthetha kubantu abahlukeneyo, indlela yokulawula ukuthelekiswa koluntu kwimidiya yoluntu, kunye nendlela yokufumana inkxaso kunye noluntu.

Njengenxalenye yenyathelo, i-Instagram ikwazisa ngezinto ezintsha eziza kuvela xa umntu ekhangela umxholo onxulumene nokuphazamiseka kokutya. Umzekelo, ukuba ukhangela ibinzana elithi "#EDRecovery", uya kuziswa kwiphepha elinezixhobo apho unokukhetha khona ukuthetha nomhlobo, uthethe nevolontiya leNEDA, okanye ufumane amanye amajelo enkxaso, konke ngaphakathi kwenkqubo ye-Instagram. (Idibeneyo: Izinto ezili-10 Lo mfazi unqwenela ukuba azi malunga nokuphakama kokuPhazamiseka kwakhe kokutya)

Kuyo yonke iVeki yokuQatshelwa kweZiphazamiso zokuTya kuZwelonke (nangaphaya), abaphembeleli abanje ngemodeli kunye netshantliziyo uKendra Austin, umlingisi kunye nombhali uJames Rose, kunye nomlweli womzimba uMik Zazon baya kusebenzisa ii-hashtag #allbodieswelcome kunye #NEDAwareness ukuvula iincoko malunga "nokugqibelela. "kwaye ubonise ukuba onke amabali, yonke imizimba, nawo onke amava anentsingiselo.

Linyathelo elibalulekileyo nelinzulu lomntu kubo bobathathu abadali. UZazon uxelele Ubume ukuba, njengomntu ochacha ngoku kukuphazamiseka kokutya, ufuna ukunceda abanye bahambe kuhambo olunzima lokuchacha. "[Ndifuna] ukubanceda baqonde ukuba ababodwa, ukubanceda baqonde ukuba ukucela uncedo kunesibindi - akubuthathaka - kwaye ukubanceda baqonde ukuba bangaphezulu komzimba," kwabelana uZazon. (ICYMI, iZazon kutshanje iseke intshukumo #NormalizeNormalBodies kwi-Instagram.)

URose (osebenzisa bona / izimelabizo) uphinda loo mazwi, esongeza ukuba bafuna ukusebenzisa iqonga labo ukutsalela ingqalelo kumngcipheko ongathethekiyo kunye nehlazo abajamelana nazo lulutsha lwe-LGBTQIA. Njengomntu onobugxwayiba kwisini nangesondo, ukubandakanywa kwiVeki ye-NEDA lithuba lokubeka amazwi abantu abangathathi ntweni, njengoluntu lweLGBTQIA, kwiincoko ezingqonge ingxaki yokutya,” utshilo uRose. Ubume. "Abantu abadlulayo nabangengabo abambini (njengam) basemngciphekweni okhulayo wokuphazamiseka kwindlela yokutya xa kuthelekiswa noontanga be-cisgender, kwaye kukho ukunqongophala okungathethekiyo kwemfundo kunye nokufikelela kukhathalelo oluqinisekisa isini. Iveki yeNEDA ivula umnxeba wokuthatha amanyathelo ababoneleli, oogqirha, amaziko onyango, kunye namahlakani ukuze bazifundise ngobunikazi be-LGBTQIA kunye nendlela abadibana ngayo ngokukhethekileyo neengxaki zokutya.Ukubandakanyeka kwiVeki yeNEDA lithuba lokuphindaphinda ubuzaza besi sifo kunye nokuxhobisa abantu ukuphelisa inkcubeko yokutya, ukulwa ne-fatphobia , kwaye sidilize iinkqubo zoxinzelelo ezisonzakalisayo sonke. " (Idibeneyo: Dibana neFOLX, iqonga leTelehealth elenziwe ngabantu beQueer kubantu beQueer People)

Kuyinyani ukuba i-fatphobia iyasenzakalisa sonke, kodwa ayenzakalisi wonke umntu ngokulinganayo, njengoko uAustin esitsho. "I-Fatphobia, ukwazi, kunye nombala kubangela ingozi yonke imihla," uxelela Ubume. "Oogqirha, izihlobo, amaqabane kunye nabaqeshi baphatha kakubi imizimba etyebileyo, kwaye siyaziphatha kakubi kuba akukho mntu usixelela ukuba kukho enye indlela. Yongeza iithoni ezimnyama zesikhumba kunye nokukhubazeka kumxube, kwaye unesiphango esipheleleyo sehlazo. Ngokuqinisekileyo akukho mntu wazalelwa Kuthetha ukuba umhlaba kum ukucinga ukuba umntu othile, kwenye indawo uza kubona umntu onomzimba ofana nowam ekhona evuya kwaye acinge ukuba kunokwenzeka ukuba benze okufanayo, ngendlela yabo, ngobukhulu babo, ngokwabo injongo." (Eyeleleneyo: Ubuhlanga bufuna ukuba yinxalenye yeNgxoxo malunga nokuQotywa kweNkcubeko yokuTya ukutya)

Kunye nokubeka iliso kwizithuba ezine-hashtag #allbodieswelcome, bobathathu abadali bacebisa ukuba bajonge uluhlu lwakho "olulandelayo" kwaye unike i-boot okanye isimumu kuye nabani na okwenza uzive ngathi awulunganga okanye ukuba wena. kufuneka utshintshe. "Unemvume yokubeka loo mida ngenxa yokuba ubudlelwane bakho nawe lolona lwalamano lubalulekileyo onalo," utshilo uZazon.

Ukwahlula ukutya kwakho yenye indlela elungileyo yokuqeqesha iliso lakho ukubona ubuhle kuzo zonke iintlobo zalo, wongeza uRose. Bacebisa ukuba ujonge abantu obalandelayo kwaye uzibuze: "Mangaphi amanqatha, ubungakanani obudibeneyo, amanqatha aphezulu, kunye nabantu abangatyebileyo obalandelayo? Zingaphi i-BIPOC? Bangaphi abantu abakhubazekileyo nabangasebenzi kakuhle? Bangaphi abantu be-LGBTQIA? Bangaphi abantu obalandelayo kuhambo lokuba ngoobani xa bethelekiswa nemifanekiso egciniweyo?" Ukulandela abantu abakwenza uzive ulungile kwaye bakuqinisekise kumava akho kuya kunceda ukuhluza abo bangasenankonzo, utshilo uRose. (Idibeneyo: AbaNondli abamnyama ukuba balandele iiresiphi, iingcebiso zokutya okunempilo, kunye nokunye)

"Emva kwexesha, uya kuqaphela ukuba ukungalandeli abo bantu kunye nokulandela abantu abalungileyo kuya kukuvumela ukuba wamkele iindawo zakho ongazange ucinge ukuba zinokwenzeka," utshilo uZazon.

Ukuba unengxaki yokuphazamiseka kwindlela otya ngayo, ungatsalela umnxeba kule nombolo ingahlawulelwayo (800) -931-2237, ncokola nomntu ku-myneda.org/helpline-chat, okanye ubhalele i-NEDA ku-741-741 Inkxaso yeengxaki ezingama-24/7.

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