Nantsi indlela Ukuzila ukutya okungapheliyo kunokunceda njani inkqubo yakho yomzimba

Umxholo

• Izibalo ezingemva kokuzila ukutya
• Indlela yokuzama ukuzila ukutya okwethutyana
• Uphengululo lwe

Uphononongo lwakutsha nje kwijenali Iileta ze-Immunology icebisa ukuba ixesha lokutya linokunika amajoni akho omzimba.

"Ukuzila okungapheliyo kuphakamisa izinga lokuzenzekelayo [ukuphinda kusetyenziswe kwakhona iiseli] kwaye, ke, kunciphisa inani lokuvuvukala emzimbeni," kusho uJamal Uddin, Ph.D., umbhali-mbhali wesifundo. "Oku ke kuvumela inkqubo yomzimba yokuzikhusela ukuba isebenzise izixhobo zayo ukulwa nokugula."

Ngamafutshane, isomiso sekhalori eyandisiweyo yenza umzimba wakho ukhangele i-refuel ngokuguqula iiseli ezonakalisiweyo zibe izondlo, ezinciphisa ukuvuvukala okubangelwa ezo seli, uthi uHerman Pontzer, Ph.D., umbhali we Tshisa (Buy It, $20, amazon.com), inkangeleko entsha kwimetabolism.

Izibalo ezingemva kokuzila ukutya

Liliphi ixesha lexesha elibangela lo mqondiso wekhalori-uthintelwe kumzimba? Uhlalutyo lwangaphambili lokuzila ngokukhawuleza Ijenali eNtsha yaseNgilani yoNyango ifumanise ukuba ukutya okufanelekileyo kwiifestile zeeyure ezintandathu okanye ezisibhozo (yithi, ukusuka emini ukuya ku-6 ntambama okanye ngo-11 kusasa ukuya ku-7 pm) kuluncedo ekunciphiseni ukudumba xa kuthelekiswa nosuku oluqhelekileyo lokutya, kodwa iwindows yeeyure ezili-12 incinci, Utsho uMark Mattson, Ph.D., umbhali wesifundo. (Eyeleleneyo: Ukuzila ukutya okuNgaphakathi kunokuyichaphazela njani ingqondo yakho, ngokweengcali)

Kodwa uvuna ezinye izibonelelo ngaphandle kokuba ufikelele esiphelweni esingqongqo, utshilo uMarie Spano, R.D.N., isazi sokutya kwezemidlalo kunye nombhali ophambili we Isondlo seMidlalo, uMthambo, kunye neMpilo. "Izifundo zexesha elifutshane zisebenzisa ukutya okukhawulelwe ixesha, apho ukutya kukhawulelwe kwiifestile zeeyure ze-13 okanye ngaphantsi [njenge-7 ukuya kwi-8 pm], kubonisa ukuba kunokunceda ukunciphisa ukuvuvukala."

Indlela yokuzama ukuzila ukutya okwethutyana

Ukuba ujonge ukunciphisa ifestile yakho yokutya, uMattson ucebisa ukuba wenze njalo ngokuthe ngcembe ukuze uvumelane nenimba yendlala. Ukuba ixesha lokutya leeyure ezintandathu okanye ezisibhozo liyinjongo yakho, i-Spano incoma "ukwenza ukutya kwakho kube nesondlo kunye nokutya ukutya ekuqaleni kwefestile yakho, phakathi, kwaye ekupheleni." Iiprotheyini zilunge kakhulu phakathi kweeyure ezintathu ukuya kwezintlanu zokulondolozwa kwemisipha kunye nokufumana, umzekelo.

Ukukhusela ngakumbi ukuvuvukala, qhubeka nomsebenzi. "Xa umzimba wakho uhlengahlengisa ukusebenzisa amandla awo amaninzi kwimithambo yomzimba kunye nokuzilolonga, enye yeendlela ezenzayo kukwenza ukunciphisa amandla asetyenziselwa ukudumba," utshilo uPontzer. (Jonga: Ukuzivocavoca kunokuyiphucula njani inkqubo yakho yokuzikhusela komzimba)

Shape Magazine, kaJulayi / Agasti ka-2021

Uphengululo lwe