I-Psoriasis ibuchaphazele njani uBomi bam boSondo- kwaye aMntu oQabane anganceda njani

Umxholo

• Imvakalelo engapheliyo
• Ulwalamano lokuhambahamba
• Ungabakhona njani kwiqabane kunye ne-psoriasis
• 1. Sazise ukuba utsalelekile kuthi
• 2. Yazi indlela esivakalelwa ngayo, nokuba akuqondi kakuhle
• 3. Sukusebenzisa isifo sethu ukusithuka
• 4. Singenza izinto ezingaqhelekanga kwigumbi lokulala - yiba nomonde

Impilo kunye nokuphila kakuhle kuchaphazela ubomi bomntu wonke ngokwahlukileyo. Eli libali lomntu omnye.

Oku kunokuba nzima ukukholelwa, kodwa ndakhe ndalala nomntu ongazange abone ulusu lwam - kwaye ngekhe ndibenalo ithuba lokuyibona - de kube phantse kwiminyaka eli-10 kamva.

Ngoku unokucinga kuwe, "Inokwenzeka njani loo nto?"

Ewe, ndinayo i-psoriasis. Ndijongane ne-flaky, eyomileyo, edumbileyo, eqhekekileyo, eyophayo, emfusa ukuya kumdaka omnyama omnyama wolusu olufileyo uninzi lobomi bam. Xa kubi kakhulu, kuyabonakala, kunzima ukufihla, kwaye kungathandeki. Kwaye kuza nomthwalo wehlazo, ukungaqondi kakuhle kunye nemibuzo.

Xa umntu ehlala nokungaqiniseki kwimeko yesikhumba, banokuya kubude obude ukuze bangabonwa- ezinokubandakanya ukufihla, ukuxoka, okanye ukunqanda. Ndahamba ixesha elide ukufihla i-psoriasis yam, nokuba oko kuthetha ukuba ... ndilala ngesinxibo sam.

Njengokuba ndiphinda ndifunda loo ngxelo yokugqibela, andizukubhuduzela. Amehlo am adumbile ziinyembezi. Ngoku uneminyaka engama-30 ubudala usenokuziva iintlungu ezibangelwa kukungakhuseleki kowasetyhini-into-20 engenakuze azinike ngokwasemzimbeni, ngokupheleleyo. Ndizijonge esipilini kwaye ndikhumbuza ngaphakathi kum kwiminyaka eli-10 eyadlulayo, "Umhle."

Imvakalelo engapheliyo

I-psoriasis yam ngoku icinezelwe ngenxa yonyango olusebenzayo, kodwa ezo mvakalelo zokuziva ungonelanga ngokwaneleyo kwaye olo loyiko lokunganqweneleki ngenxa yolusu lwam lusaphula umphefumlo wam, ngokungathi bendikhe ndagqunywa ngamacwecwe. Yimvakalelo engapheliyo. Inamathela kuwe ngonaphakade, nokuba ulusu lwakho lunokucaca njani ngoku.

Ngelishwa, ndiye ndathetha namadoda nabafazi abaninzi abaphila ne-psoriasis abaziva ngendlela efanayo, bengaze baveze kumaqabane abo ukuba i-psoriasis iwuchaphazela njani umphefumlo wabo kunye nokuba sempilweni. Abanye bayazifihla ukungaqiniseki kwabo ngomsindo okanye ukuphepha. Abanye bayakuphepha ukulala ngesondo, ubudlelwane, ukubamba kunye nokusondelelana ngokupheleleyo, ngenxa yokoyika ukwaliwa okanye ukungoneliseki.

Abanye bethu abaphila ne-psoriasis baziva bebonwa, kodwa ngenxa yezizathu ezingalunganga. Siziva sibonwa ngokungafezeki kolusu lwethu. Imigangatho yentlalo yobuhle kunye nokungaqondani okunxulunyaniswa nezifo ezibonakalayo ezinje nge-psoriasis kunokukwenza uzive ngathi abantu bayayibona imeko yakho ngaphambi kokuba bakubone.

Ulwalamano lokuhambahamba

Ngamanye amaxesha, ukunxibelelana nabantu abathile kunegalelo kwiimvakalelo ezingathandekiyo. Abahlobo bam ababini, umzekelo, kuye kwasetyenziswa i-psoriasis ngokuchasene nolwalamano lwabo.

Kutshanje, bendinxibelelana nomfazi omncinci, otshatileyo kwi-Twitter. Undixelele ngokungazithembi akuva ngokuhlala ne-psoriasis: ukungaziva mnandi kumyeni wakhe, ukungaziva enomtsalane, ukuziva ngathi uxinzelelo lweemvakalelo kusapho lwakhe, kunye nokuzikhusela ekubalekeni iindibano zoluntu ngenxa yeentloni.

Ndimbuzile ukuba ebekhe wabelana ngoluhlobo nomyeni wakhe. Uye wathi unayo, kodwa basebenza kuphela ukumkhathaza. Wambiza ngokungazithembi.

Abantu abangahlali nezifo ezinganyangekiyo, ngakumbi ezibonakala njenge-psoriasis, abanakuqala ukuqonda ubunzima bengqondo kunye neemvakalelo zokuphila nge-psoriasis. Sivame ukufihla imiceli mngeni emininzi yangaphakathi esijamelana nayo kunye nemeko ye-psoriasis uqobo.

Ungabakhona njani kwiqabane kunye ne-psoriasis

Xa kuziwa kubudlelwane obusondeleyo, kukho izinto esifuna ukuba wazi-kunye nezinto esifuna ukuziva kwaye sizive-esingasokuhlala siziva sikhululekile ukukuxelela. Ezi ziingcebiso nje ezimbalwa malunga nendlela wena, njengeqabane, onokumnceda ngayo umntu ophila ne-psoriasis ukuba azive elungile, ekhululekile kwaye evulekile kubudlelwane.

1. Sazise ukuba utsalelekile kuthi

Izifundo zibonisa ukuba i-psoriasis inokuba nefuthe elibi kwimpilo yomntu kunye nokuzithemba. Njengalo naliphi na iqabane, sifuna ukwazi ukuba usifumana sinomtsalane. Xelela iqabane lakho ukuba ubafumana bebukeka okanye bebahle. Yenze rhoqo. Sidinga konke ukuqinisekiswa okuqinisekileyo esinokukufumana, ngakumbi kwabo bakufutshane nathi.

2. Yazi indlela esivakalelwa ngayo, nokuba akuqondi kakuhle

Uyalikhumbula ibhinqa eliselula elivela ku-Twitter endilikhankanye ngasentla? Xa umyeni wakhe embiza engakhuselekanga, kwakuvela kwindawo yothando - wathi akayiboni i-psoriasis kwaye akakhathazwa yiyo, ngoko ke kufuneka ayeke ukuzikhathaza ngayo kakhulu. Kodwa ngoku uyoyika kakhulu ukwabelana naye ngeemvakalelo zakhe. Yiba nobubele kuthi, thantamisa. Yamkele into esiyithethayo nendlela esivakalelwa ngayo. Sukuzijongela phantsi iimvakalelo zikabani ngenxa yokuba ungaziqondi.

3. Sukusebenzisa isifo sethu ukusithuka

Rhoqo, abantu baya ezantsi kwebhanti xa bexabana namaqabane abo. Eyona nto imbi onokuyenza kukuthetha into ebuhlungu malunga nesifo sethu ngenxa yomsindo. Ndichithe iminyaka esi-7 1/2 nomyeni wam wangaphambili. Akazange nakanye athethe nantoni na malunga ne-psoriasis yam, nokuba silwe kakubi kangakanani. Iqabane lakho alisoze likuthembe ngokufanayo ukuba uyamthuka ngesifo sakhe. Iya kuchaphazela ukuzithemba kwabo kwixa elizayo.

4. Singenza izinto ezingaqhelekanga kwigumbi lokulala - yiba nomonde

Bendihlala ndinxiba iimpahla nomfana wokuqala endizinikele kuye. Akakhange alubone ulusu lwam kude kube li-10 kwiminyaka kamva, xa ndathumela umfanekiso kuFacebook.Ndiza kunxiba phezulu emathangeni kwaye ngokwesiqhelo ndicofa iqhosha phantsi kwehempe ende, ukuze angayiboni imilenze yam, iingalo okanye umqolo. Izibane KUFANELE zicinywe, ngaphandle kokukhetha. Ukuba uneqabane elibonakala ngathi lenza izinto ezingaqhelekanga kwigumbi lokulala, nxibelelana nabo ngothando ukuze ufike kumthombo wengxaki.

Ukuphila nge-psoriasis akukho lula, kwaye ukuba liqabane lomntu onale meko kungazisa imiceli mngeni, nayo. Kodwa xa kuziwa ekusondeleni, eyona nto iphambili kukukhumbula ukuba ezi mvakalelo kwanokungazithembi zivela kwindawo yokwenyani. Yazi, kwaye usebenze kunye - ngekhe wazi ukuba ubuhlobo bakho bunokukhula kangakanani.

U-Alisha Bridges uye walwa ne-psoriasis ebukrakra ngaphezulu kweminyaka eyi-20 kwaye ubuso bakhe bubangasemva Kwam, ibhlog ebalaselisa ubomi bakhe nge-psoriasis. Iinjongo zakhe kukudala uvelwano nemfesane kwabo bangaqondakaliyo, ngokungafihlisi kokuzimela, ukukhuthaza abaguli kunye nokhathalelo lwempilo. Iminqweno yakhe ibandakanya isikhumba, ukhathalelo lolusu, kunye nesondo kunye nempilo yengqondo. Ungayifumana i-Alisha kwi-Twitter nakwi-Instagram.