Yonke into ofuna ukuyifumana malunga ne-Iodine Poisoning

Umxholo

• Ziintoni iimpawu?
• Leliphi ikhonkco phakathi kokutya kwaselwandle kunye ne-iodine?
• Ibangelwa yintoni?
• Ngaba zikhona izinto ezinobungozi?
• Inyangwa njani?
• Yintoni imbonakalo?

Yintoni iodine?

Iodine yinto efumaneka kwixabiso elincinci emzimbeni wakho. Umzimba wakho udinga iodine ukwenza iihomoni ze-thyroid, ezilawula ukukhula kwakho, imetabolism kunye neminye imisebenzi ebalulekileyo.

Ukutya okumbalwa ngokwemvelo kunayo iodine, ke abavelisi baqala ukuyongeza kwitafile yetyuwa ukunqanda ukusilela kwe-iodine. Eminye imithombo yokutya ye-iodine ibandakanya i-shrimp, amaqanda abilisiweyo, iimbotyi eziphekiweyo ze-navy, kunye neetapile ezingenacwanga.

Uninzi lwabantu abadala kufuneka bazame ukufumana malunga ne-150 micrograms (mcg) ye-iodine ngosuku. IZiko leLinus Pauling libonelela ngoluhlu lwamanqanaba okutya anyamezelwayo aphezulu (elona xabiso liphezulu le-iodine umntu anokulisebenzisa ngaphandle kweziphumo ebezingalunganga) kumaqela ahlukeneyo:

• kubantwana abaneminyaka eyi-1 ukuya kwi-3: 200 mcg ngosuku
• kubantwana abaneminyaka emi-4 ukuya kweli-8: 300 mcg ngosuku
• kubantwana abaneminyaka eli-9 ukuya kweli-13: 600 mcg ngosuku
• abakwishumi elivisayo abaneminyaka eli-14 ukuya kweli-18: 900 mcg ngosuku
• Abantu abadala abaneminyaka eyi-19 nangaphezulu: 1,100 mcg ngemini

Ukutya ngaphezulu kwenqanaba lokunyamezeleka lokutya kwiqela lakho leminyaka kungakhokelela kwityhefu ye-iodine.

Ukuba wena okanye umntu onaye unokuba netyhefu ye-ayodini, funa unyango olukhawulezileyo. Yiba nolwazi olulandelayo xa kunokwenzeka xa ufowunela i-911 okanye ufika esibhedlele:

• ithathwa kangakanani iodine
• ubude kunye nobunzima bomntu
• naziphi na iimeko ezinokubakho, ngakumbi nayiphi na into ebandakanya idlala lengqula

Ziintoni iimpawu?

Iimpawu zetyhefu yetyhefu ukusuka kubunzulu obuthathaka ukuya kabuhlungu, kuxhomekeka ekubeni ingakanani iodine ekwinkqubo yakho.

Iimpawu ezincinci zobuthi be-iodine zibandakanya:

• urhudo
• Ukutshisa imvakalelo emlonyeni wakho
• isicaphucaphu
• ukugabha

Iimpawu ezinzima zetyhefu ye-iodine zibandakanya:

• ukudumba komoya wakho
• ukujika luhlaza okwesibhakabhaka (icyanososis)
• ukubetha ngamandla
• ikhoma

Ukusetyenziswa kakhulu kwe-iodine kunokukhokelela kwimeko ebizwa ngokuba yi-iodine-induction hyperthyroidism. Oku kuhlala kusenzeka xa abantu bethatha i-iodine supplements ukuphucula ukusebenza kwabo kwe-thyroid.

Iimpawu zehyperthyroidism zibandakanya:

• ukukhawuleza kwentliziyo
• ubuthathaka bemisipha
• ulusu olufudumeleyo
• ukwehla kobunzima obungachazwanga

I-Hyperthyroidism iyingozi ngakumbi ukuba unesimo sentliziyo, kuba ichaphazela ukubetha kwentliziyo yakho.

Leliphi ikhonkco phakathi kokutya kwaselwandle kunye ne-iodine?

Iindidi ezininzi zokutya kwaselwandle, kubandakanya i-shrimp, i-cod kunye ne-tuna, ziqulathe iodine. I-Seaweed iqulethe amanqanaba aphezulu kakhulu e-iodine. Kwiinkcubeko ezitya ulwandle oluninzi, ngamanye amaxesha abantu badla amawaka e-mcg ye-iodine ngosuku.

Umzekelo, kuqikelelwa ukuba abantu baseJapan badla phakathi kwe-1,000 ukuya kwi-3,000 mcg ye-iodine ngosuku, ubukhulu becala ukusuka kulwandle lwaselwandle. Oku kubangela iodine-induction hyperthyroidism kunye ne-goiters ukuba zixhaphake eJapan. Nangona kunjalo, olu vavanyo lunye lukwacebisa ukuba oku kutya okuphezulu kwe-iodine kungadlala indima kumanqanaba asezantsi omhlaza waseJapan kunye nobude bexesha lokuphila.

Ibangelwa yintoni?

Ityhefu ye-iodine ihlala ibangelwa kukuthatha izongezo ze-iodine ezininzi kakhulu. Kunzima kakhulu ukufumana ityhefu ye-ayodini kukutya kuphela. Khumbula, abantu abadala banokunyamezela ukuya kwi-1,100 mcg ngosuku.

Ukuthatha idosi yexesha elininzi ye-iodine eninzi kakhulu ngekhe kubangele ityhefu ye-iodine. Nangona kunjalo, umngcipheko wakho uyanda ukuba uhlala uthatha iodine eninzi. Iodine eyongezelelweyo iphazamisa i-thyroid yakho, ibangela ukuba ivelise i-hormone ye-thyroid eyongezelelweyo. Oku kukhokelela kwinto ebizwa ngokuba sisiphumo seWolff-Chaikoff, esincipha kwimveliso yehomoni yedlala ehlala ihlala kangangeveki.

Amanye amayeza anokunyusa inani le-iodine kwinkqubo yakho. I-Amiodarone, iyeza elisetyenziselwa ukulawula ukubetha kwentliziyo kunye nesingqisho, liqukethe i-75 milligrams (mg) ye-iodine kwithebhulethi nganye engama-200-mg. La ngamakhulu amaxesha aphakamileyo kunendlela eqhelekileyo ekucetyiswa ukuba utye ngayo i-150 mcg. Izongezo ze-potassium iodide kunye nedayi eyahlukileyo, esetyenziselwa ukuskena kwe-CT, ikwanayo iodine.

Ngaba zikhona izinto ezinobungozi?

Nokuba awuthathi izongezo ze-iodine, izinto ezithile zinokukwenza ube novakalelo ngakumbi kwi-iodine, eyonyusa umngcipheko wokufumana ityhefu ye-iodine. Oku kubandakanya iimeko ze-thyroid, ezifana:

• Hashimoto's thyroiditis
• Isifo samangcwaba
• abahamba

Ukuba ne-thyroidectomy, esusa yonke into okanye inxenye yedlala lengqula, ikwenza ube novakalelo ngakumbi kwi-iodine, wandise umngcipheko wetyhefu ye-iodine.

Inyangwa njani?

Ityhefu ye-Iodine ihlala ifuna ukuya esibhedlele. Kuxhomekeka ekubeni zibi kangakanani na iimpawu zakho, ugqirha wakho angakunika amayeza ukuze ugabhe. Banokukunika amalahle asebenzayo, anokunceda ukuthintela umzimba wakho ekufunxeni iodine.

Ngeempawu ezibi kakhulu, ezinje ngeengxaki zokuphefumla, unokufuna ukubanjwa ungene kumatshini wokuphefumla de amanqanaba e-iodine wakho anciphe.

Yintoni imbonakalo?

Iodine ityhefu ihlala ichaphazela abantu abathatha izongezo ze-iodine okanye abanesimo sedlala. Amatyala amancinci otyhefu we-iodine awanakubangela naziphi na iingxaki ezihlala zihleli, ngakumbi ukuba ufuna unyango ngokukhawuleza. Nangona kunjalo, iimeko ezinobuzaza ngakumbi zinokuba neziphumo ezihlala zihleli, ezinje ngokunciphisa umbhobho wakho womoya. Esona siphumo silungileyo, kubalulekile ukufumana unyango olungxamisekileyo kumqondiso wokuqala wetyhefu ye-ayodini.