Iindidi ezi-5 ezikhuselekileyo zeZongezelelo ze-Iron zaBantwana

Umxholo

• Ngaba Umntwana Wam Ufuna Isongezo Sentsimbi?
• Ukubuza ugqirha wakho malunga neZongezelelo zeNsimbi
• Ufuna Ingakanani Intsimbi Umntwana Wam?
• Iindidi ezi-5 ezikhuselekileyo zeZongezelelo ze-Iron zaBantwana
• 1. Amanzi olwelo
• 2. Isiraphu
• 3. Chewables
• 4. Iigummies
• 5. Umgubo
• Zithini iziphumo ezibi zeZongezelelo ze-Iron?
• Ngawaphi Amanyathelo Amele Ndiwalandele?
• Ukuthatha
• Q:
• A:
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Umzimba ufuna i-iron ukuze wenze i-hemoglobin, iprotein ene-iron eneeseli ezibomvu zegazi (RBCs). IHemoglobin inceda igazi lakho lithwale ioksijini kwaye liyise kuzo zonke iiseli zakho. Ngaphandle kwehemoglobin, umzimba uya kuyeka ukuvelisa ii-RBCs ezisempilweni. Ngaphandle kwentsimbi eyaneleyo, izihlunu zomntwana wakho, izicwili kunye neeseli azizukufumana ioksijini abayifunayo.

Iintsana ezincancisayo zineevenkile zazo zentsimbi kwaye zihlala zifumana i-ayoni eyaneleyo kubisi loonina kwiinyanga ezintandathu zokuqala, ngelixa iintsana ezincanciswa ngebhotile zifumana ifomula eqiniswe ngentsimbi. Kodwa xa usana lwakho oludala lutshintshela ekutyeni okuqinileyo, basenokungatyi ukutya okune-iron. Oku kubabeka emngciphekweni wokunqongophala kwe-anemia.

Ukunqongophala kwe-Iron kungathintela ukukhula komntwana wakho. Inokubangela:

• imiba yokufunda kunye nokuziphatha
• Ukurhoxa ekuhlaleni
• ukulibaziseka kwezakhono zemoto
• ubuthathaka bemisipha

I-Iron ikwabalulekile kumajoni omzimba, ngenxa yoko ukungafumani ngokwaneleyo i-iron kungakhokelela kukosuleleka ngakumbi, ukubanda kakhulu, kunye nokuhlaselwa ngumkhuhlane.

Ngaba Umntwana Wam Ufuna Isongezo Sentsimbi?

Abantwana kufuneka bafumane i-ayoni kunye nezinye iivithamini kukutya okusempilweni. Abasayi kudinga isongezelelo ukuba batya ukutya okune-iron okwaneleyo. Imizekelo yokutya okuphezulu kwentsimbi kubandakanya:

• inyama ebomvu, kubandakanya inyama yenkomo, inyama yenyama, kunye nesibindi
• iturkey, inyama yehagu, kunye nenkukhu
• intlanzi
• ukutya okuziinkozo okuqinisiweyo, kubandakanya oatmeal
• imifuno eluhlaza eluhlaza njengama-kale, i-broccoli, kunye nesipinatshi
• iimbotyi
• iziqhamo

Abanye abantwana basemngciphekweni omkhulu wokuswela i-iron kwaye banokufuna ukuthatha isongezelelo. Ezi meko zilandelayo zinokubeka umntwana wakho emngciphekweni omkhulu wokuswela i-iron:

• izidli ezikhethiweyo ezingatyi rhoqo, ukutya okunezondlo
• abantwana batya kakhulu imifuno okanye ukutya okunemifuno
• iimeko zonyango ezithintela ukufunxeka kwezondlo, kubandakanya izifo zamathumbu kunye nosulelo olungapheliyo
• ubunzima bokuzalwa obuphantsi kunye neentsana ezingaphambi kwexesha
• abantwana abazelwe ngoomama ababengenazintsimbi
• abantwana abasela ubisi lweenkomo oluninzi
• Ukuvezwa kwilothe
• iimbaleki eziselula ezololonga umzimba rhoqo
• abantwana abadala kunye nolutsha olufikisayo oluhamba ngokukhula ngokukhawuleza ngexesha lokufikisa
• amantombazana akwishumi elivisayo aphulukana negazi xa esexesheni

Ukubuza ugqirha wakho malunga neZongezelelo zeNsimbi

Musa ukunika umntwana wakho izongezo zentsimbi ngaphandle kokuqala uthethe nogqirha wakho. Ukujonga i-anemia kufuneka kube yinxalenye yovavanyo rhoqo lwempilo yomntwana wakho, kodwa cela ugqirha wakho ukuba unengxaki.

Udokotela wezilwanyana uya kuqhuba uvavanyo lomzimba womntwana wakho kwaye abuze ukuba ngaba babonisa nayiphi na impawu yokunqongophala kwentsimbi, kubandakanya:

• iingxaki zokuziphatha
• Ukuphelelwa ngumdla wokutya
• ubuthathaka
• ukwanda kokubila
• Iminqweno engaqhelekanga (pica) njengokutya ukungcola
• ukusilela ukukhula kwinqanaba elindelekileyo

Ugqirha wakho unokuthatha isampulu encinci yegazi ukujonga iiseli ezibomvu zegazi lomntwana wakho. Ukuba ugqirha wakho ucinga ukuba umntwana wakho unentswelo yentsimbi, banokumisela isongezelelo.

Ufuna Ingakanani Intsimbi Umntwana Wam?

Intsimbi sisondlo esibaluleke kakhulu kumntwana okhula ngokukhawuleza. Iimfuno zemihla ngemihla zentsimbi ziyahluka ngokobudala:

• Iminyaka eyi-1 ukuya kwe-3 yeminyaka: i-7 milligrams ngosuku
• iminyaka emi-4 ukuya kwe-8 iminyaka: i-10 milligram ngosuku

Intsimbi eninzi inokuba yityhefu. Abantwana abangaphantsi kweminyaka eli-14 akufuneki bathathe ngaphezulu kweemiligram ezingama-40 ngosuku.

Iindidi ezi-5 ezikhuselekileyo zeZongezelelo ze-Iron zaBantwana

Izongezo zentsimbi kubantu abadala zinentsimbi eninzi kakhulu ukuyinika umntwana wakho ngokukhuselekileyo (ukuya kuthi ga kwi-100 mg kwithebhulethi enye).

Kukho izongezo ezikhoyo kwiipilisi okanye kwimixube yolwelo eyenzelwe ngokukodwa abantwana abancinci. Ngaphantsi kolawulo lukagqirha wakho, zama ezi zinto zilandelayo:

1. Amanzi olwelo

Izongezo zolwelo zisebenza kakuhle kuba umzimba ungazifunxa ngokulula. Umntwana wakho akuyi kufuneka aginye ipilisi. Ibhotile ngesiqhelo iza ne-dropper enophawu kwityhubhu yedrophu ukubonisa inqanaba ledosi. Ungalusebenzisa ulwelo ngqo emlonyeni womntwana wakho. Izongezo zentsimbi zinokuwonakalisa amabhinqa kumazinyo omntwana wakho, ngoko ke hlamba amazinyo abo emva kokunika nayiphi na into eyongezelelekileyo yentsimbi.

Zama isongezelelo samanzi njengeNovaFerrum yabantwana Liquid Iron Supplement Drops. Isimahla iswekile kwaye inencasa ngokwendalo nerasibhi kunye neediliya.

2. Isiraphu

Unokulinganisa ngokukhuselekileyo kwaye unike umntwana wakho icephe lesongezo sesinyithi kunye nesiraphu. I-Pediakid Iron + iVitamin B Complex, umzekelo, inencasa ngomxube webhanana ukuyenza ingcamle ngcono umntwana wakho. Iitispuni ezimbini ziqulathe malunga ne-7 milligrams zentsimbi. Nangona kunjalo, ikwaqulathe ezinye izinto ezininzi umntwana wakho anokungazidingi, ngenxa yoko ayisiyiyo eyona khetho ifanelekileyo ukuba ufuna isongezelelo sensimbi.

3. Chewables

Ukuba awufuni ukujongana nokulinganisa ulwelo kunye neesiraphu, isongezo esihlafunwayo yindlela yokuhamba. Zimnandi kwaye kulula ukuzitya kwaye ziqulathe iivithamini ezininzi kwithebhulethi enye. I-Maxi Health Chewable Kiddievite yenzelwe abantwana ngokukodwa kwaye iza nencasa ye-bubblegum yomntwana. Qaphela, nangona kunjalo, ukuba ezi vithamini zinedosi encinci yentsimbi xa kuthelekiswa nezinye izithako. Khawukhumbule ukugcina ibhotile ivalelwe kude kwaye kude nokufikelela kwabantwana bakho.

4. Iigummies

Abantwana bathanda iigummies ezivelisa iziqhamo ngenxa yencasa yabo kunye nokufana neelekese. Ngelixa kukhuselekile ngokugqibeleleyo ukunika umntwana wakho ivithamini gummy, abazali kufuneka balumke ngakumbi ukubenza bangafikeleli ebantwaneni ngalo lonke ixesha.

IiVitamin Friends Iron Supplement gummies zitya imifuno (gelatin-free) kwaye ayiqulathanga naziphi na iincasa ezingezizo okanye imibala. Kukhululekile kumaqanda, kubisi, kumandongomane, nakwigluten. Nangona kungafuneka uthathe amanyathelo okhuseleko ongezelelweyo ukugcina oku kufikelela kubantwana bakho, abantwana bakho baya kubathatha ngaphandle kwengxabano kwaye ngekhe baphinde bakhalaze malunga nencasa.

5. Umgubo

Isongezelelo se-iron iron singadityaniswa nokutya okuthambileyo komntwana okuthandayo, njenge-oatmeal, i-appleauce, okanye iyogathi, ke abo batya ukutya bekhe bangazi nokuba bayatya na.

I-Rainbow Light NutriStart I-Multivitamin ene-Iron ikhululekile kwiidayi zokufakelwa, i-sweeteners, i-gluten, kunye nazo zonke i-allergen eziqhelekileyo. Iza kwiipakethi ezilinganiswe kumthamo ochanekileyo womntwana wakho. Ipakethi nganye iqulethe i-4 milligrams zentsimbi.

Zithini iziphumo ezibi zeZongezelelo ze-Iron?

Izongezo zentsimbi zinokubangela isisu esibuhlungu, ukutshintsha kwesitulo kunye nokuqunjelwa. Bafunxa ngcono ukuba bathathwe ngaphandle kwesisu ngaphambi kokutya. Kodwa ukuba bacaphukisa isisu sakho, ukusithatha emva kokutya endaweni kunokunceda.

Ukutya kakhulu i-iron kungakhokelela kwiingxaki ezinzulu zempilo ngoko ke ungaze unike umntwana wakho izongezo zentsimbi ngaphandle kokubonisana nogqirha kuqala. Ngokutsho kwe-NIH, phakathi kuka-1983 no-1991, ukungeniswa ngengozi kwezinto zokuncedisa i-iron kubangele phantse isinye kwisithathu sokubulawa kwetyhefu ngengozi kubantwana e-United States.

Iimpawu ze-overdose yentsimbi zibandakanya:

• ukugabha kakhulu
• urhudo
• ulusu olukhanyayo okanye oluhlaza okwesibhakabhaka kunye neenzipho
• ubuthathaka

Ukugqithisa kwentsimbi yimeko engxamisekileyo yezonyango. Biza ulawulo lwetyhefu kwangoko ukuba ucinga ukuba umntwana wakho ugqithe kwi-iron. Ungatsalela umnxeba iZiko leLizwe loLawulo lweTyhefu (1-800-222-1222) naphi na eUnited States.

Ngawaphi Amanyathelo Amele Ndiwalandele?

Xa unika umntwana wakho isongezelelo, landela le nyathelo yokuqinisekisa ukuba umntwana wakho ukhuselekile:

• Landela yonke imiyalelo kagqirha wakho kwaye ukuba awuqinisekanga ngento ethile, nika umnxeba kugqirha wabantwana.
• Qinisekisa ukuba zonke izongezo zingafikeleleki ebantwaneni ukuze bangaziphazami ngeelekese. Beka izongezo kwishelufu ephezulu, ngokukhethekileyo kwikhabhathi etshixiweyo.
• Qinisekisa ukuba isongezelelo sibhalwe kwisitya esinesivalo esinganyangekiyo somntwana.
• Kuphephe ukunika umntwana wakho isinyithi ngobisi okanye iziselo ezine-caffeine kuba ziya kuthintela i-iron ekufunxeni.
• Nika umntwana wakho umthombo wevithamini C, njengejusi yeorenji okanye istrawberry, ngesinyithi sayo, njengoko ivithamin C inceda umzimba ukuba uthathe i-iron.
• Yenza ukuba umntwana wakho athathe izongezo okoko ugqirha ekucebisa. Kungathatha ngaphezulu kweenyanga ezintandathu ukubuyisela amanqanaba e-iron kwinqanaba eliqhelekileyo.

Ukuthatha

Zininzi iintlobo zezongezelelo ezifumanekayo zabantwana bakho, kodwa ungalibali ukuba baya kufuna isinyithi ubomi babo bonke. Qalisa ukuzisa ukutya okunotye ngentsimbi ngokukhawuleza. Ukutya okuziinkozo kwasekuseni okuqinisiweyo, inyama engenamafutha, kunye neziqhamo kunye nemifuno yindlela elungileyo yokuqala.

Q:

Ndingazi njani ukuba umntwana wam unentsimbi?

Isigulana esingaziwayo

A:

Ukunqongophala kwentsimbi sesona sizathu sixhaphakileyo se-anemia (iiseli ezibomvu ezisezantsi okanye ihemoglobin) ebantwaneni. Imbali yezonyango kunye nokutya kwaye ngamanye amaxesha uvavanyo lwegazi olulula lwe-anemia ihlala iyinto ugqirha ekufuneka eyenzile ukwenza ukuba afumane isifo. Uvavanyo lwegazi oluthe ngqo kumanqanaba e-iron lunokwenziwa kwimeko apho unobangela we-anemia ungacacanga okanye awuphucuki ngokuxhaswa kwentsimbi. Iimpawu zomzimba kunye nokuziphatha zokunqongophala kwe-iron zihlala zibonakala kuphela ukuba i-anemia inzima kwaye / okanye kukuma ixesha elide.

UKaren Gill, MD, FAAPIimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Q:

Ngaba izongezo okanye ukutya okutyebileyo ngentsimbi yindlela oza kuhamba ngayo?

Isigulana esingaziwayo

A:

Ukutya okutyebileyo nge-Iron yeyona ndlela yokuthintela ukunqongophala kwe-iron kubantwana abaninzi abasempilweni. Izongezo zentsimbi ezichazwe ngugqirha womntwana wakho ziyafuneka ukuba umntwana wakho ufunyaniswe ene-anemia ebangelwa kukuswela i-iron.

UKaren Gill, MD, iimpendulo ze-FAAP zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.