Ngaba ukuhlafuna (kunye nokuGwinya) kweGum kukubi?

Umxholo

• Inyaniso Ngokuginya iGum
• Yintoni eyenziwa kukuhlafuna iintsini ngokugqithisileyo kuMlonyeni nakuMazinyo akho
• Uphengululo lwe

Ngaba uyakhumbula xa uginye itshungama yakho ngempazamo kwisikolo samabanga aphantsi kwaye abahlobo bakho bakuqinisekisa ukuba iya kuhlala iminyaka esixhenxe? Ukuba uzibonile izihloko eziphambili malunga noNobhala weendaba oMhlophe we-White House u-Sean Spicer, mhlawumbi ufundile malunga nomkhwa wakhe weentsini zemihla ngemihla-malunga namaqhekeza angama-35 e-Orbit gum enencasa yesinamoni, ehlafunwayo aginye, yonke ngaphambi kwemini.

Ukuba ukhe waginya isiqwenga segum ngaphambili, ezi ndaba ngokuqinisekileyo zishiye iqhuma elingonwabisiyo (zombini ngokoqobo nangokomfuziselo) emqaleni wakho. Ngelixa sonke sinetyala lokuginya rhoqo ngexeshana (nokuba ngempazamo okanye ngenjongo) ukuhlafuna kakhulu intlaka rhoqo kwaye ukuginya ngalo lonke ixesha kubonakala ngathi kuyathandabuza-emva kwayo yonke loo nto, iyintoni yonke loo gunk izakuyenza kwi-insides yakho?

Inyaniso Ngokuginya iGum

Iindaba ezimnandi: Ayizukubulala-okanye iSpicer, ngalo nto. Laa maqhuma amancinci ahamba ngendlela yakho yokugaya ukutya kwi-12 ukuya kwiiyure ezingama-72, njengayo nayiphi na into umzimba wakho ongakwaziyo ukuyophula, utshilo uRobynne Chutkan, MD sisifo sephepha esaziwayo kunye nombhali Unyango lweBluat. Inguqulelo: Iphuma endle yakho. Nditsho nokuhlafuna nokuginya iqhekeza emva kweqhekeza akufunekanga yenza naluphi na uhlobo lokuvaleka kwindlela yokwetyisa ngendlela ebekuya kuba ngayo ukuba uginye into enkulu. (Ngaba itshungama inokukunceda ukunciphisa umzimba?)

Kodwa kulapho ziphela khona iindaba ezilungileyo.

Itshungama ibangela ukuginya umoya omninzi. i-aerophagia-enokubangela itoni yokuqunjelwa, isisu esiswini (isisu esibuhlungu), ukungonwabi esiswini, kunye nokugqabhuka. UGqr. Chutkan uthi: "Ngokusisiseko uya kuvakalelwa njengomfazi waseMichelin. "Kunokubangela ukuba unyuke isayizi ezimbini zokunxiba kwisithuba seeyure."

Kwaye oko kuphuma emoyeni, ungaze ucinge ngezinto eziyinyani phakathi intlaka. Ngaba wakha wazibuza ukuba kutheni ingena kwiincasa ezinje nge "mint sweet," "ivatala," "iapile pie," kunye "nesinamon" (ujonge kuwe, uSpicer) kwaye ungcamle iswiti-uswiti ngelixa ungena kwimilinganiselo yesihlanu, inye, okanye zero calories? Impendulo ithi "i-alcohol eswekile yeswekile"-kwaye ngelixa i-taste buds yakho inokonwaba ngobukho babo, umzimba wakho awukho. Zonke ezotywala zineswekile (uninzi lwezithako eziphelela ku "-ol" njenge-sorbitol okanye i-glycerol) azophulwanga emathunjini amancinci kwaye ziphelela kwikholoni, apho zifumana ukuvuthwa ngamathumbu ebacteria kwaye zivelise inani elininzi lokuqunjelwa kunye igesi, utsho uGqr. Chutkan. (Zama oku kutya kunye neziselo ezili-10 ukulwa nokudumba.)

Uhlobo lwegum Spicer chomps kuyo yonke imini-isinamon ene-Orbit-ayinayo enye okanye ezimbini kodwa Ntlanu iswekile yotywala. Omnye wabo, "i-sorbitol" yinto yokuqala kuluhlu lwezithako, nangaphambi kokuba "isiseko seentsini." Ewe. Zininzi iikhemikhali ezibangela ubuhlwempu.

Ukuba ucinga ukuyeka umkhwa wakho weentsini ngenxa yesi sityhilelo sotywala seswekile, qaphela; iyasebenza nakokunye ukutya okuneekhalori ezisezantsi kunye neziselo nazo. Yonke into iyamangaza ukuba kutheni iprotein ye-carb ephantsi kakhulu okanye ebizwa ngokuba "yimpilo" ice cream ikwenza uzive ngathi yimarshmallow yomntu? Jonga uluhlu lwezithako; mhlawumbi igcwele iswekile yotywala. (Ezinye iimveliso ezintsha, ezinje nge-Simply Gum, zikhetha ukusebenzisa iswekile yokwenyani endaweni yoko, ke awunangxaki. Nantsi iswekile vs. iswekile.)

"Ndicinga ukuba omnye umcimbi omkhulu womfanekiso kukuba kufuneka sicinge ngento esiyifaka kumaphepha ethu okugaya ukutya, nasemzimbeni wethu, utshilo uGqirha Chutkan. "Ngokufanelekileyo, kufanelekile ukuba sibeka ukutya phaya. Kwaye i-gum, bendizakubheja, ayikokutya."

Ngaba ufuna ukutshintsha okunempilo? Zama ukuhlafuna imbewu ye-fennel (eyandisa "imveliso ye-asidi yesisu kwaye ikhulise ngokwenene ukukhululwa kwee-enzymes zokugaya," utshilo uGqr. Chutkan) okanye ijinja entsha okanye i-pickled ("eyinto epholileyo kwaye iphumla kwiphecana le-GI" kwaye, "

Yintoni eyenziwa kukuhlafuna iintsini ngokugqithisileyo kuMlonyeni nakuMazinyo akho

Amathuba kukuba, ukhuphe iTrident yakho. Kodwa kuya kufuneka ucinge ngomlomo wakho njengokongezwa kwendlela yakho yokwetyisa. UGqr. Chutkan uthi: "Cinga ukuba ezi zinto zenza ntoni kwindawo encinci yomlomo-engekho nkulu. (Kungoko umlomo wakho unokukuxelela okuninzi malunga nempilo yakho.)

Xa kuziwa ekukhetheni incasa, isinamon inokuba kubonakala usempilweni, kodwa kunokuba kubi kakhulu emzimbeni nasemlonyeni. Inokubangela ukutshisa kwiintsini nolwimi, okanye kwanezilonda ukuba isetyenziswe ngobuninzi, utsho uGqr. Dustin Cohen, ugqirha wamazinyo kwiThe Practice Beverly Hills.

Nokuba yeyiphi na intshungama ohlafunayo, ukuba uyenza ujikeleze iwotshi uza kuba neziphumo ezibi emlonyeni wakho. Okokuqala, uya kunika umhlathi wakho umsebenzi onzima, onokuthi ukhokelele kuxinzelelo emhlathini wakho kunye neentloko. Okwesibini, uya kubeka ukunxiba, ukukrazula, kunye "nokuguga" emazinyweni akho, kubandakanywa nokubabangela ukuba babe novelwano kubushushu obushushu / obubandayo kunye noxinzelelo. Okwesithathu, uya kondla imingxunya. Kufana ne "buffet yemini yonke" yeebhaktheriya ezibangela umgodi ukuba awuyihlafuni itshungama engenaswekile. (Khumbula: intshungama engenaswekile luhlobo oluthwele iswekile yotywala ... thetha malunga nelahleko.) Kwaye, okokugqibela, iya kuyenza mandundu nayiphi na into yokugaya okanye imihlathi osele uzibambile, uqhubeka uCohen. (Sawubonaooo, iintloko zoxinzelelo.)

I-takeway? Njengobumsulwa njengoko izinto zinokubonakala ngathi, izixa ezigqithisileyo zentsini ngokulula azilunganga kuwe. Kwisikimu esikhulu sezinto, ukuba nale nto njengendawo engeyiyo ukuphela kwehlabathi-kungcono kakhulu kunezinye iindlela-kodwa ukuba uphuma kakhulu (uyazi ukuba ungubani ... kwaye, molo, Spicer), inokuba lixesha lokuvuthela iqamza lakho lokugqibela.

Uphengululo lwe