Ngaba i-Chocolate ayinaSimahla?

Umxholo

• Yintoni iGluten?
• Iitshokholethi esulungekileyo ayiSimahla
• Iimveliso ezithile zinokuqulatha iGluten
• Umngcipheko woNgcoliseko loMnqamlezo
• Umgca osezantsi

Ukulandela ukutya okungenayo i-gluten kunokuba ngumngeni.

Kudinga ukuzinikezela ngokungqongqo kunye nokuzimisela ekuchongeni ukuba zeziphi ukutya ezinokutyiwa ngokukhuselekileyo kwaye kufuneka zithintelwe.

Iilekese- ezifana netshokholethi- sisihloko esikhohlisayo kwabo bakukutya okungenagluten, njengoko iintlobo ezininzi zenziwa kusetyenziswa umgubo, imithombo yerhasi, okanye ezinye izithako ezisoloko ziqukethe igluten.

Eli nqaku likuxelela ukuba itshokolethi ayinayo i-gluten-kwaye unokuyonwabela ukutya okungahambisani ne-gluten.

Yintoni iGluten?

I-Gluten luhlobo lweprotheni efumaneka kwiintlobo ezininzi zeenkozo, kubandakanya irye, irhasi, kunye nengqolowa ().

Uninzi lwabantu luyakwazi ukwetyisa i-gluten ngaphandle kokufumana imicimbi.

Nangona kunjalo, ukutya ukutya okune-gluten kunokubangela iziphumo ebezingalindelekanga kwabo banesifo se-celiac okanye uvakalelo kwi-gluten.

Kulabo abanesifo se-celiac, ukusebenzisa i-gluten kubangela ukuphendula komzimba okudala ukuba umzimba uhlasele izicubu ezisempilweni. Oku kubangela iimpawu ezinjengorhudo, ukusilela kwesondlo, kunye nokudinwa ().

Okwangoku, abo banobuntununtunu be-gluten banokufumana imiba efana nokuqunjelwa, igesi, kunye nesicaphucaphu emva kokutya ukutya okune-gluten ().

Kuba bantu, ukukhetha izithako ezingenayo i-gluten kubalulekile ekuthinteleni iziphumo ebezingalindelekanga kunye nokugcina impilo iyonke.

IGluten yiprotein efumaneka kwiinkozo ezininzi, ezifana nerye, irhasi nengqolowa. Ukutya i-gluten kunokubangela iziphumo ezibi kwabo banesifo se-celiac okanye uvakalelo kwi-gluten.

Iitshokholethi esulungekileyo ayiSimahla

Itshokholethi emsulwa, engenaswekile evela kwiimbotyi zecacao ezigcadiweyo ngokwendalo ayinagluten.

Nangona kunjalo, bambalwa abantu abatya iitshokholethi emsulwa, njengoko inencasa eyahlukileyo kunaleyo iswiti ethandwayo eyaziwa kakhulu.

Iindidi zeetshokholethi ezikumgangatho ophezulu kwimarike ziveliswa kusetyenziswa nje izithako ezimbalwa ezilula ezinje ngeembotyi zekhoyo ezinxilisiweyo, ibhotolo yekoko, kunye neswekile- zonke ezo zithathwa njengezingenayo i-gluten.

Kwelinye icala, iintlobo ezininzi zeetshokholethi ziqulathe izithako ezili-10 ukuya ku-15- kubandakanya ubisi olungumgubo, i-vanilla, kunye neley lecithin.

Ke ngoko, kubalulekile ukuba ujonge ngononophelo iilebheli kuyo nayiphi na into enezinto zegluten.

Itshokholethi ecocekileyo yenziwa ngeembotyi zecacao ezigcadiweyo, ezingenagluteni. Nangona kunjalo, uninzi lweetshokholethi kwintengiso zinezithako ezongezelelweyo ezinokuthi ziqulathe i-gluten.

Iimveliso ezithile zinokuqulatha iGluten

Nangona itshokholethi emsulwa ithathwa njenge-gluten-free, iimveliso ezininzi zeetshokholethi zinezithako ezongeziweyo, ezinje ngeemulsifiers kunye neearhente zokunambitha eziphucula incasa kunye nemvakalo yemveliso yokugqibela.

Ezinye zezi zinto zinokuba ne-gluten.

Umzekelo, iicandi zeetshokholethi ezi crispy zihlala zenziwa kusetyenziswa ingqolowa okanye imithombo yerhasi - zombini ezi zine-gluten.

Ukongeza, iibha zetshokholethi ezibandakanya ii-pretzels okanye ii-cookies zisebenzisa izithako ezine-gluten kwaye kufuneka zithintelwe ngabo bakukutya okungahambisani ne-gluten.

Ngaphezulu, izinto ezibhakiweyo ezenziwe ngetshokholethi- ezinje ngee brownies, iikeyiki kunye nabaqhekezi- zinokubandakanya umgubo wengqolowa, esinye isithako esinegluten.

Ezinye izithako eziqhelekileyo zokujonga ukuba loo mveliso inokuthi iqulethe i-gluten iquka:

• irhasi
• Imithombo yerhasi
• igwele lotywala
• bulgur
• durum
• farro
• umgubo we graham
• imithombo
• isicatshulwa semithombo
• ukunambitha kwemithombo
• isiraphu yemithombo
• matzo
• umgubo weerayi
• uflawa wengqolowa

Ezinye iintlobo zetshokholethi zisenokuba zinezithako ezinegluten, ezifana nomgubo wengqolowa okanye imithombo yerhasi.

Umngcipheko woNgcoliseko loMnqamlezo

Nokuba imveliso yetshokholethi ayinazo naziphi na izithako ezinegluten, isenokungabinayo i-gluten.

Kungenxa yokuba iitshokholethi zinokungcoliseka ukuba zigqityiwe ukwenziwa kwindawo evelisa nokutya okune-gluten ().

Oku kwenzeka xa amasuntswana e-gluten esuswa kwenye into esiya kwenye, esonyusa umngcipheko wokuvezwa kunye neziphumo ebezingalindelekanga ezimbi kwabo bangakwaziyo ukunyamezela i-gluten ().

Ke ngoko, ukuba unesifo se-celiac okanye ubuntununtunu be-gluten, kuhlala kulunge kakhulu ukukhetha iimveliso eziqinisekiswe ukuba azina-gluten.

Kuphela ziimveliso ezihlangabezana nemilinganiselo engqongqo yokuveliswa kwemveliso yokutya engenagluten ekwaziyo ukufumana esi siqinisekiso, siqinisekisa ukuba ezi mveliso zikhuselekile kwabo banolwazelelelo ngegluten (6).

Iimveliso zetshokholethi zinokungcoliswa ngumnqamlezo kunye ne-gluten ngexesha lokulungiswa. Ukukhetha iimveliso ezingenasiseko se-gluten yeyona ndlela ilungileyo kwabo banobuntununtunu kwi-gluten.

Umgca osezantsi

Ngelixa itshokholethi emsulwa eyenziwe ngeembotyi zecacao ezigcadiweyo ingenayo i-gluten-free, iimveliso ezininzi zeetshokholethi kwimarike zinokuba nezithako ezine-gluten okanye zingcoliswe ngumnqamlezo.

Ukuba unesifo se-celiac okanye ubuntununtunu be-gluten, ukufunda ileyibhile okanye ukuthenga iimveliso ezingenasiphene se-gluten kubalulekile ekuthinteleni iziphumo ezibi zempilo.