Ngaba ingqolowa iluhlaza?

Umxholo

• Yintoni umbona?
• Ithini imbali yombona?
• Zithini izibonelelo zokutya umbona?
• Uyitya njani umbona
• Ingqolowa epheleleyo ye-muffin yengqolowa
• Isaladi yombona kunye neetumato
• Umbona kunye netshizi chowder
• Ingqolowa yaseMexico eyosiweyo ngecilantro
• Umbona wekhilimu ebisiweyo
• I-succotash yakudala
• Ingqolowa ekhethiweyo ngokukhawuleza
• Amanyathelo alandelayo  

Umbona sisiseko sokutya kubantu abaninzi kwihlabathi liphela. Itholakala njengesitya esecaleni, kwisobho, kwii-casseroles, kunye nokunye. Xa iinkozo zengqolowa zivelile, ziba kukutya okuthandayo ngelixa ubukele imovie.

Ngaphandle kokusetyenziswa kombona rhoqo kubomi bethu bemihla ngemihla, usenokungazi kangako ngawo njengoko ucinga.

Nanku ukujonga ukuba ngaba ngokwenene kubalwa njengemifuno.

Yintoni umbona?

Ukuphendula umbuzo wokuba ingaba umbona sisandi semifuno ngathi kuya kuba lula. Ngapha koko, inzima kancinci kunokuba ibonakala.

Umbona opheleleyo, njengokutya kwakho kwisikhwebu, uthathwa njengomfuno. I-kernel yengqolowa ngokwayo (apho i-popcorn ivela khona) ithathwa njengengqolowa. Ukucacisa ngakumbi, le ndlela yombona "ingqolowa" iphela.

Ukwenza izinto zibe nzima nangakumbi, iinkozo ezininzi kubandakanya iipopcorn zithathwa njengesiqhamo. Kungenxa yokuba zivela kwimbewu okanye kwinxalenye yeentyatyambo zesityalo.

Ngokwahlukileyo, imifuno ivela kumagqabi, iziqu nakwezinye iindawo zesityalo. Kungenxa yesi sizathu le nto ukutya okucingwa ngabantu njengemifuno kusisiqhamo, njengeetamati kunye neeavokhado.

Ke, umbona ngumfuno, ingqolowa iphela kunye nesiqhamo. Kodwa nokuba uza kungena kweliphi na inqanaba okanye loluphi udidi awela kulo, umbona ulungile kuwe kwaye unokuba yinxalenye yokutya okusempilweni. Nokuba iipopcorn ezicacileyo zinokuba sempilweni xa zilungiselelwe ngaphandle kweoyile, ibhotolo, okanye ityuwa.

Ithini imbali yombona?

Umbona ekuqaleni waqala eMelika. Sesona sityalo sithandwa kakhulu emhlabeni. Kwiindawo ezininzi zehlabathi, ubizwa ngokuba ngumbona.

Ezintathu iintlobo zombona ezidumileyo zezi:

• Umbona oswiti: Yile nto uhlala uyifumana kwivenkile yokutya.
• Umbona wentsimi (okanye umbona osifakileyo): Olu hlobo lusetyenziselwa ukondla iinkomo kunye neminye imfuyo. Ikwasetyenziswa nakwezinye izinto zeshishini.
• Umbona waseIndiya (okanye ingqolowa yentsimbi) Olu hlobo lwengqolowa luza ngemibala emininzi kwaye luyathandwa njengomhombiso odla ngokubonwa ujikeleze umbulelo. Olu hlobo lombona lusetyenziselwa ukwenza iipapa.

Kukholelwa ukuba umbona uvela kuhlobo lwengca yaseMexico. Kodwa umbona ngokwawo awukhuli naphi na endle.

Zithini izibonelelo zokutya umbona?

Zininzi izibonelelo zempilo zokutya umbona. Kodwa izibonelelo zahluka kancinane kuxhomekeka kwifom yombona oyityayo, njengepopcorn okanye umbona oswiti.

Ingqolowa ingqolowa iphelele. Ingqolowa iphelele yile nto ivakala ngathi, ingqolowa iphela. Zonke iinkozo zezona ziluhlobo olunesondlo kakhulu. Ziqulathe iivithamini, iiminerali kunye nefayibha. Umbona uqulathe inani eliphezulu kakhulu le vithamin A kunezinye iinkozo. Ikwangumthombo omkhulu wee-antioxidants.

Umbona uthathwa njengomfuno wesitatshi. Iphantsi kwishukela, i-fat, kunye ne-sodium kuneminye imifuno yesitashi.

Nokuba utya umbona kwisikhwebu okanye ipopcorn (ithafa), zininzi izondlo. Ziquka:

• protein
• ifayibha
• ubhedu
• zinc
• ivithamini B-6
• potassium
• niacin

Ezinye izibonelelo zempilo yengqolowa zibandakanya:

• ukuphucula impilo yamehlo ngenxa yomxholo wayo we-lutein kunye ne-zeaxanthin
• ukubonelela ngee-antioxidants eziluncedo
• ukunceda ukuthintela isifo esingafaniyo kunye ne-LDL esezantsi ngenxa yomxholo wefayibha ephezulu

Uyitya njani umbona

Umbona yinto enokuthi ihanjiswe ngeendlela ezahlukeneyo. Ube ne-popcorn kunye nombona ekhokhini, kodwa kukho ukutya okungapheliyo kunye neendlela onokufumana ngazo umbona ongaphezulu kukutya kwakho.

Ingqolowa ejijiweyo kunye neopped mhlawumbi zimbini iindlela eziqhelekileyo zokutya umbona, kodwa ezi zilandelayo ziindlela ezimbalwa zokukunceda uqalise ukufumana iindlela ezintsha zokongeza umbona kukutya kwakho.

Ingqolowa epheleleyo ye-muffin yengqolowa

Iifomfini zombona lulongezo olukhulu kuso nasiphi na isidlo. Ziyindawo enesondlo endaweni yemiqulu emhlophe rhoqo. Fumana iresiphi.

Isaladi yombona kunye neetumato

Esi sidlo sikhulu njengokutya okunempilo. Ukuba uyayisusa inkukhu eyosiweyo, inokongezwa njengecala phantse kuyo nayiphi na isidlo. Fumana iresiphi.

Umbona kunye netshizi chowder

Xa ukuwa crisp okanye imini ebusika, le isuphu efudumeleyo kunye nentliziyo iya hit ndawo. Ngexesha lokulungiselela elinemizuzu eli-15 kuphela, liyakhawuleza kwaye lilula kwaye lenza ibhetshi enobungakanani obuhle kusapho olukhulu okanye okuseleyo. Fumana iresiphi.

Ingqolowa yaseMexico eyosiweyo ngecilantro

Olu khetho lodwa luthatha umbona kwisikhwebu luyakubetha nakweyiphi na i-barbeque yangaphandle. Fumana iresiphi.

Umbona wekhilimu ebisiweyo

Uya kubethwa yipotluck elandelayo okanye iqela lesidlo sangokuhlwa xa usizisa oku kulula ukwenza i-casserole. Fumana iresiphi.

I-succotash yakudala

Esi sidlo sithatha ixesha elide ukuzilungiselela, kodwa iziphumo ezisempilweni nezinencasa kufanelekile! Fumana iresiphi.

Ingqolowa ekhethiweyo ngokukhawuleza

Ukuba ukhangela into onokuyilungiselela ngaphambi kwexesha, le ngqolowa ikhawulezayo yile uyifunayo. Kuyakhawuleza ukulungiselela, kodwa kufuna ubuncinci usuku ukuhlala efrijini. Kukugqibezela ukutya kwakho ngosuku olufudumeleyo. Fumana iresiphi.

Amanyathelo alandelayo  

Ungabiza umbona ngemifuno, ingqolowa iphelele, okanye isiqhamo, kwaye uza kuchaneka. Kuxhomekeke ekubeni loluphi uhlobo lombona olityayo. Umbona yinxalenye enkulu yokutya okusempilweni, nokuba uwutya njengopapa, isitya esecaleni, okanye uyifaka kuyo nayiphi na iresiphi.