Ubisi kunye ne-Osteoporosis - Ngaba ubisi lulungile ngokwamathambo akho?

Umxholo

• Ukusetyenziswa kobisi akuyenzi ingqondo ngokusuka kwimbono yokuzivelela kwezinto
• I-Primer ekhawulezayo kwi-Osteoporosis
• Kutheni iCalcium ibalulekile
• Intsomi yokuba iProteni iyanciphisa iMpilo yeThambo
• Izifundo zibonisa Iziphumo eziHlanganisiweyo
• Izifundo zoMgangatho oPhakamileyo zibonisa ukuba iDeri iyasebenza
• Umgca osezantsi

Iimveliso zobisi yeyona mithombo ilungileyo yecalcium, kunye necalcium yeyona minerali iphambili emathanjeni.

Ngesi sizathu, abasemagunyeni kwezempilo bacebisa ukuba kusetyenziswe iimveliso zobisi yonke imihla.

Kodwa abantu abaninzi bayazibuza ukuba ingaba bayalufuna ubisi ekutyeni kwabo.

Olu hlalutyo-olusekwe kubungqina lujonga kwisayensi.

Ukusetyenziswa kobisi akuyenzi ingqondo ngokusuka kwimbono yokuzivelela kwezinto

Uluvo lokuba abantu abadala "badinga" ubisi ekutyeni kwabo alubonakali lunengqiqo.

Abantu kuphela kwesilwanyana esidla ubisi emva kokulunyulwa kwaye sisebenzise ubisi lolunye uhlobo.

Ngaphambi kokuba izilwanyana zifuywe ekhaya, ubisi lwalunokutya okuthandekayo kunqabile kugcinelwe iintsana kuphela. Ukanti, akucaci ukuba bazingeli babezingela kangakanani ubisi lwezilwanyana zasendle.

Ngenxa yokuba ubisi oluninzi lwalunqabile phakathi kwabantu abadala ngexesha lokudalwa kwabantu, kukhuselekile ukucinga ukuba abantu bafumana yonke i-calcium abayifunayo kweminye imithombo yokutya ().

Nangona kunjalo, nangona ubisi lungeyomfuneko ekutyeni komntu, oko akuthethi ukuba akunakuba luncedo. Oku kusebenza ngakumbi kubantu abangayifumaniyo ikhalsiyam eninzi kweminye imithombo yokutya.

Abantu bebelidla ideri ixesha elincinci kwinqanaba lokuzivelela kwezinto. Zikwadidi kuphela ezitya ubisi emva kokulunyulwa okanye kolunye uhlobo.

I-Primer ekhawulezayo kwi-Osteoporosis

I-Osteoporosis sisifo esiqhubela phambili apho amathambo ehla, ukuphulukana nobunzima kunye neeminerali ngokuhamba kwexesha.

Igama lichaza imeko yesifo: i-osteoporosis = amathambo angenayo.

Inezizathu ezininzi ezahlukeneyo kunye nezinto ezingahambelani kwaphela nesondlo, njengokuzilolonga kunye neehomoni (,).

I-Osteoporosis ixhaphake kakhulu kwabasetyhini kunamadoda, ngakumbi emva kokuyeka ukuya exesheni. Yonyusa kakhulu umngcipheko wokuqhekeka kwamathambo, onokuba nefuthe elibi kakhulu kumgangatho wobomi.

Kutheni iCalcium ibalulekile

Amathambo akho asebenza indima yokwakha, kodwa zikwangumbindi womzimba wakho wecalcium, enemisebenzi emininzi ebalulekileyo emzimbeni.

Umzimba wakho ugcina amanqanaba egazi e-calcium ngaphakathi kwinqanaba elincinci. Ukuba awuyifumani ikhalsiyam ekudleni, umzimba wakho uyayikhupha emathanjeni akho ukugcina eminye imisebenzi ebaluleke ngakumbi ekusindeni kwangoko.

Elinye inani le-calcium lihlala likhutshwa ngaphandle kumchamo. Ukuba ukutya okutyayo akukubuyisi oko kulahlekileyo, amathambo akho aya kuphulukana necalcium ngokuhamba kwexesha, kuwenze angabi maninzi kwaye kusenokwenzeka ukuba aphuke.

I-Osteoporosis sisifo esiqhelekileyo kumazwe aseNtshona, ngakumbi kubafazi abasele besemva kokuba sexesheni. Ingunobangela ophambili wokuqhekeka kubantu abadala.

Intsomi yokuba iProteni iyanciphisa iMpilo yeThambo

Ngaphandle kwayo yonke ikhalsiyam equlathe ubisi, bambi bakholelwa ukuba iprotheyini ephezulu enokubangela i-osteoporosis.

Isizathu kukuba xa iprotein yetyiswa, yonyusa iasidi yegazi. Umzimba ke utsala i-calcium egazini ukuze i-asidi ingasebenzi.

Esi sisiseko sethiyori yokutya okune-acid-alkaline, esekwe ekukhetheni ukutya okunesiphumo se-alkaline kunye nokuphepha ukutya "okwakha i-asidi."

Nangona kunjalo, akukho nto ininzi inkxaso yesayensi kule ngcamango.

Ukuba kukho nantoni na, umxholo ophezulu weeprotheyini zobisi uyinto elungileyo. Izifundo zihlala zibonisa ukuba ukutya iiprotheyini ezininzi kukhokelela ekuphuculeni impilo yethambo (,,,).

Ayisiyomveliso yobisi kuphela ene-protein ne-calcium, ikwalayishwe nge-phosphorus. Amafutha obisi apheleleyo avela kwiinkomo ezitya ingca zikwanayo nevithamini K2.

Iprotein, i-phosphorus kunye ne-vitamin K2 zonke zibaluleke kakhulu kwimpilo yethambo (,).

Ayisiyomveliso yobisi kuphela ene-calcium, ikwaqulathe isixa esikhulu seprotein kunye ne-phosphorus, zonke ezo zinto zibalulekile kwimpilo yethambo elifanelekileyo.

Izifundo zibonisa Iziphumo eziHlanganisiweyo

Izifundo ezimbalwa zokujonga zibonisa ukuba ukonyuka kokutya ubisi akunampembelelo kwimpilo yethambo okanye kunokuba yingozi (,).

Nangona kunjalo, uninzi lwezifundo lubonisa unxibelelwano olucacileyo phakathi kokutya kakhulu ubisi kunye nomngcipheko omncinci we-osteoporosis (,,).

Inyani yile yokuba izifundo zokujonga zihlala zibonelela ngengxowa yeziphumo ezixubeneyo. Ziyilelwe ukukhangela imibutho, kodwa azinakho ukubonisa unobangela kunye nesiphumo.

Ngethamsanqa, izilingo ezilawulwa ngokungekho mthethweni (amalinge okwenene enzululwazi) zinokusinika impendulo ecacileyo, njengoko kuchaziwe kwisahluko esilandelayo.

Olunye uphononongo lokujonga lubonisa ukuba ukutya ubisi kunxulunyaniswa nefuthe elibi kwimpilo yethambo. Nangona kunjalo, izifundo ezingakumbi zokujonga zibonisa iziphumo eziluncedo.

Izifundo zoMgangatho oPhakamileyo zibonisa ukuba iDeri iyasebenza

Ekuphela kwendlela yokufumanisa unobangela kunye nefuthe kwisondlo kukuqhuba uvavanyo olulawulwa ngokungenamthetho.

Olu hlobo lokufunda "ngumgangatho wegolide" wesayensi.

Kubandakanya ukwahlula abantu ngokwamaqela ahlukeneyo. Elinye iqela lifumana ungenelelo (kule meko, lutya ubisi oluninzi), ngelixa elinye iqela lingenzi nto kwaye liqhubeka nokutya ngesiqhelo.

Uninzi lwezifundo ezinjalo ziye zavavanya iziphumo zobisi kunye ne-calcium kwimpilo yethambo. Uninzi lwazo lukhokelela kwisiphelo esifanayo - ubisi okanye i-calcium supplements ziyasebenza.

• Ubuntwana: Ubisi kunye ne-calcium kukhokelela ekukhuleni kwethambo (,,).
• Umntu omdala: Ubisi linciphisa izinga lokulahleka kwethambo kwaye lukhokelela ekuphuculeni ukuxinana kwethambo (,,).
• Abantu abadalaIzongezo zeCalcium ziphucula uxinano lweethambo kwaye zinciphisa umngcipheko wokuqhekeka (,,).

Ideri ikhokelele ekuphuculeni impilo yethambo kwizilingo ezilawulwa ngokungahleliwe kwiqela ngalinye leminyaka. Yile nto ibalulekileyo.

Ubisi oluqiniswe nge-vitamin D lubonakala lusebenza ngakumbi ekomelezeni amathambo ().

Nangona kunjalo, lumka ngezongezo zekhalsiyam. Olunye uphononongo luye lwanxulumana nomngcipheko owandileyo wokuhlaselwa sisifo sentliziyo (,).

Kungcono ukufumana i-calcium yakho kubisi okanye okunye ukutya okuqukethe i-calcium, efana nemifuno enamagqabi kunye nentlanzi.

Izilingo ezininzi ezilawulwa ngokungekho mthethweni zibonisa ukuba iimveliso zobisi zikhokelela ekuphuculeni impilo yethambo kuwo onke amaqela eminyaka.

Umgca osezantsi

Impilo yethambo inzima, kwaye zininzi izinto ezinxulumene nendlela yokuphila edlalayo.

I-calcium yokutya yenye yezona zinto zibaluleke kakhulu. Ukuphucula okanye ukugcina impilo yakho yethambo, kufuneka ufumane inani elaneleyo le-calcium ekudleni kwakho.

Kwindlela yokutya yale mihla, ubisi lubonelela ngepesenti enkulu yeemfuno zabantu zekhalsiyam.

Ngelixa zininzi ezinye ukutya okune-calcium enezinto ezininzi onokukhetha kuzo, ubisi ngomnye wemithombo efanelekileyo onokuyifumana.