Ngaba ukutyeba kwewayini?

Umxholo

• Iikhalori kwiwayini
• Utywala kunye nokuzuza ubunzima
• Olunye ulwahlulo
• Umgca wezantsi

Iwayini sesinye sezona ziselo zinxilisayo ehlabathini kunye nesiselo esiqhelekileyo kwezinye iinkcubeko.

Kuqhelekile ukonwabela iglasi yewayini njengoko ubamba nabahlobo okanye uphumle emva kosuku olude, kodwa usenokuzibuza ukuba ukusela kakhulu iwayini kunokubangela ukuba utyebe.

Eli nqaku liphonononga iikhalori ezikwiwayini, ukuba zithelekiswa njani nezinye iziselo ezinxilisayo, nokuba ukusela kakhulu kunokukhokelela ekuzuzeni ubunzima.

Iikhalori kwiwayini

Iwayini sisiselo esinxilisayo esenziwe ngejusi yomdiliya ebilayo. Uninzi lweekhalori ezikwiwayini zivela etywaleni nakumaxabiso ahlukeneyo ee-carbs.

Ngelixa iwayini ingathathelwa ngqalelo ngokukodwa kwiikhalori ezininzi, kulula ukuyitya kakhulu. Ke, iikhalori ezivela kwiwayini zinokongeza.

Nazi iintlobo ezimbalwa eziqhelekileyo zewayini kunye neekhalori zazo zibala i-5-ounce (148-mL) ekhonza (,,,,,):

Ewe, iikhalori ezikwiwayini ziyahluka kwaye inani elichanekileyo lixhomekeke kuhlobo. Iwayini ezomileyo zithande ukuba neswekile encinci kwaye ke zimbalwa iikhalori kuneewayini ezimnandi, ngelixa iwayini ezihlwahlwazayo zezona ziphantsi kwiikhalori.

Ngelixa iikhalori kwiglasi enye yewayini zingabonakali zininzi, iiglasi ezimbalwa zipakisha ngaphezulu kwama-300 eekhalori kunye nebhotile inee-calories ezingaphezulu kwama-600. Kuxhomekeka kwindlela osela ngayo, iwayini inokuba negalelo kwinani elikhulu leekhalori ezongezelelekileyo kwindlela otya ngayo yonke imihla ().

Xa kuthelekiswa, enye ye-12-ounce (355-mL) yokuhambisa ibhiya elula ineekhalori ezijikeleze i-100, ngelixa inani elifanayo lebhiya eliqhelekileyo lisondele kwiikhalori ezili-150-nangaphezulu ukuba ibhiya enzima. Okwangoku, i-1.5-ounce (44-mL) yokudubula ivodka ineekhalori ezingama-97 (,,).

Xa ithelekiswa ngapha nangapha, iwayini ineekhalori ezingaphezulu kancinci kunebhiya elula kunye nezotywala obuninzi, kodwa ingaphantsi kweebhiya eziqhelekileyo nezisindayo. Iixubeki ezinjengeejusi kunye nee-sodas zinokunyusa kakhulu ikhalori kunye nemixholo ye-carb yemimoya ediziweyo, enjengevodka, igin, kunye iwhisky.

Kuxhomekeke kuhlobo lwewayini, iglasi enye inikezela ngeekhalori ezingama-115-130. Nangona kunjalo, ukusela iiglasi ezininzi kunokongeza.

Utywala kunye nokuzuza ubunzima

Ukusela kakhulu iwayini kunokubangela ukuba usebenzise iikhalori ezininzi kunokuba utshise, ezinokukhokelela ekuzuzeni ubunzima.

Ngaphezu koko, iikhalori ezivela etywaleni zijongwa njengeekhalori ezingenanto, kuba uninzi lweziselo ezinxilisayo aluniki ziivithamini, izimbiwa, okanye ezinye izakha mzimba.

Nangona kunjalo, usenokuba uvile ukuba iwayini ebomvu, ngakumbi, inokunika izibonelelo ezingaphezulu kwezinye iiziselo ezinxilisayo. Iwayini ebomvu iqulethe i-resveratrol, i-antioxidant compound enokulwa nezifo kwaye idibaniswe neenzuzo zentliziyo xa zisetyenziswe ngokumodareyitha ().

Nangona kunjalo, ukusela kakhulu iwayini kubonakala kungaphezulu kwazo naziphi na izibonelelo ezinokubakho kwaye kunegalelo kwiikhalori ezingaphezulu kwinkqubo ().

Ukongeza, ukusela kakhulu kunokukhokelela ekuzuzeni ubunzima ngezinye iindlela ngaphandle kokufaka nje iikhalori ezingenanto. Xa usela utywala, umzimba wakho ubusebenzisa ngaphambi kwee-carbs okanye i-fat for energy. Ngenxa yoko, ezi zondlo zingagcinwa njengamafutha ().

Ukusela kakhulu utywala kukwanxulunyaniswa nomgangatho wokutya okungalunganga. Nangona kunjalo, akucaci nokuba ngaba sisiphumo sokukhetha ukutya okungekho sempilweni okwenziwe ngelixa unxilile, okanye ukuba abo basela rhoqo banesidlo esincinci esempilweni ngokubanzi (,).

Ukusela kakhulu iwayini kunokukhokelela ekusetyenzisweni kweekhalori kunye nokufumana ubunzima. Ukongeza, ukusela utywala ngokugqithisileyo kunokuthintela indlela umzimba wakho otshisa ngayo amandla kunye namafutha.

Olunye ulwahlulo

Ukutya kakhulu iwayini okanye utywala kunokuba nezantsi ngaphaya kwezo zinxulumene nokuzuza ubunzima.

Ngokubanzi, ukuselwa ngokulinganisela kotywala akuzange kunxulunyaniswe nemingcipheko yempilo.

IZiko leLizwe kuThintelo loTywala kunye noTywala luchaza ukusela ngokulinganayo njengokuselwa kwabafazi kunye nokusela kwiziselo ezibini kumadoda ngosuku.

Isiselo sichazwa njengeegram ezili-14 zotywala, ezilingana nee-ounces ezili-12 (355 ml) zebhiya, ii-ounces ezi-5 (148 ml) zewayini, okanye ii-ounces eziyi-1,5 (44 mL) zotywala obunzima (15).

Kwelinye icala, ukusebenzisa kakhulu utywala kuchazwa njengokuselwa kwezine okanye nangaphezulu iziselo zabasetyhini kunye neziselo ezintlanu nangaphezulu zamadoda kwityeli elinye ngeentsuku ezi-5 okanye nangaphezulu ngenyanga (15).

Kuba isibindi sidlala indima enkulu ekusetyenzisweni kotywala, ukusela kakhulu kunokukhokelela ekufumaneni amafutha ngaphakathi kwesibindi sakho kwaye ekugqibeleni kunokubangela isikhumba esingapheliyo kunye nomonakalo owaziwa njenge-cirrhosis ().

Kukwanxulunyaniswa nokwanda komngcipheko wokuba nesifo sengqondo esixhalabisayo, ukudakumba, isifo sentliziyo, kunye neentlobo ezithile zomhlaza (,,,).

Ngelixa ukungenisa utywala ngokulinganayo kungathathelwa ngqalelo, ukusela kakhulu kunokwandisa umngcipheko wokukhula kwemicimbi yesibindi kunye nezifo ezithile.

Umgca wezantsi

Iglasi ye-5-ounce (148-mL) yeglasi yewayini ibonelela ngeekhalori ezili-120. Iwayini ezimnandi zihlala zineekhalori ezingaphezulu, ngelixa iwayini ezihlwahlwazayo zihlala zimbalwa.

Ngapha koko, iwayini ibonelela ngeekhalori ezingaphezulu kancinci kunotywala obuninzi kunye neebhiya ezilula kodwa zihlala zimbalwa iikhalori kuneebhiya ezinzima.

Ngelixa ukusela iglasi enye okanye ezimbini zewayini ngamanye amaxesha kusenokungakhokeleli ekutyebeni, ukusoloko utya izixa zewayini kunganegalelo kwesi siphumo nakwezinye iziphumo ezibi zempilo.