Isoflavone: yintoni, yintoni eyenzelwe kunye nendlela yokuyithatha

Umxholo

• Yenzelwe ntoni
• Izibonelelo eziphambili
• 1. Nciphisa iimpawu zokuyeka ukuya exesheni
• 2. Ukunciphisa iimpawu ze-PMS
• 3. Khusela kwisifo sentliziyo
• 4. Thintela i-osteoporosis
• 5. Lawula iswekile yegazi
• Indlela yokuthatha
• Ukutya kunye ne-isoflavones
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

I-Isoflavones yimixube yendalo efumaneka ikakhulu kwiimbotyi zesoya zohlobo Ubukhulu beGlycine nakwi-clover ebomvu yohlobo Trifolium pratense, nangaphantsi kwi-alfalfa.

Ezi khompawundi zithathwa njenge-estrogen yendalo kwaye zinokusetyenziswa kwifomu yazo yendalo okanye kwizongezo zokuthomalalisa iimpawu zokuyeka ukuya exesheni, njengokukhanya okushushu, ukwanda kwemali yokubila okanye ukuphazamiseka kokulala. Ukongeza, i-isoflavones inokunciphisa iimpawu ze-PMS kunye nokuthintela i-osteoporosis kunye nesifo sentliziyo.

Nangona i-isoflavones inezibonelelo ezininzi zokuyeka ukuya exesheni, ezi khompawundi akufuneki zisetyenziswe ngabafazi abanomhlaza webele, okanye ngabafazi abakhulelweyo okanye abancancisayo.

Ii-Isoflavones zinokutyiwa ekutyeni okanye zithengwe ngohlobo lokuncedisa kwiivenkile zokutya ezempilo, ukuhlanganisa iikhemesti kunye nevenkile zeziyobisi. Kubalulekile ukwenza uvavanyo kugqirha wezifo zabasetyhini ngaphambi kokuqalisa unyango ngezi zinto zidibeneyo.

Yenzelwe ntoni

I-Isoflavones ibonakalisiwe ukunciphisa isantya kunye nokuqina kweempawu zokuyeka ukuya exesheni ezinjengokubila ebusuku, ukukhanya okutshisayo kunye nokuqaqanjelwa sisisu. Ukongeza, zinokusetyenziselwa ukunciphisa iimpawu ze-PMS, ukunciphisa i-cholesterol embi okanye ukuthintela i-postmenopausal osteoporosis.

Izibonelelo eziphambili

Izibonelelo eziphambili ze-isoflavones zezi:

1. Nciphisa iimpawu zokuyeka ukuya exesheni

Olunye uphononongo lubonisa ukuba ii-isoflavones zinesakhiwo esifanayo ne-estrogen, ihomoni eveliswa zii-ovari kwaye ngexesha lokuyeka ukuya exesheni iyeka ukuveliswa. Ezi khompawundi zinokuba lolunye unyango lweempawu zokuyeka ukuya exesheni ezibandakanya ukubila ebusuku ngokugqithileyo, ubushushu obushushu okanye ukuqaqanjelwa sisisu kunye nokuqaqanjelwa bubuthongo. Funda ezinye iindlela zokuyeka ukuya exesheni.

2. Ukunciphisa iimpawu ze-PMS

Ii-Isoflavones zinokusetyenziselwa ukunciphisa iimpawu ze-PMS ezinje ngokuba nochuku, uvalo okanye iintlungu zebele ezenzeka ngenxa yotshintsho lwehomoni kulo lonke ixesha lokuya exesheni. Ezi zinto zinokulawula amanqanaba e-estrogen, ukunceda ukunciphisa i-PMS. Jonga ezinye iindlela zokunciphisa iimpawu ze-PMS.

3. Khusela kwisifo sentliziyo

Isoflavones inokuhlisa amanqanaba e-cholesterol embi kunye ne-triglycerides kwaye ke kuthintele izifo zentliziyo ezinje ngoxinzelelo oluphezulu lwegazi kunye nesifo sentliziyo. Nangona kunjalo, amayeza e-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo kufuneka sithathwe rhoqo kwaye iisoflavones zesoya zingasetyenziselwa ukuxhasa ezi zonyango.

4. Thintela i-osteoporosis

I-Osteoporosis sisifo esiqhelekileyo emva kokuyeka ukuya exesheni ngenxa yotshintsho lwehomoni olwenzeka kweli nqanaba, olunokubangela ukwaphuka kwamathambo, kunciphise ubomi bomfazi. Ii-Isoflavones zinokusetyenziselwa ukuthintela nokunyanga i-osteoporosis, ngakumbi kwabasetyhini abanesimo sokuchasene nokunyanga i-hormone ngonyango lokuthintela ukukhulelwa. Jonga ezinye iindlela zonyango lwe-osteoporosis.

5. Lawula iswekile yegazi

Olunye uphononongo lubonisa ukuba ii-phenolic compounds ezikhoyo kwii-isoflavones zinokunciphisa ukufunxwa kweecarbohydrate ngamathumbu, kunciphise amanqanaba eswekile yegazi. Ukongeza, ii-isoflavones zinokonyusa ubuntununtunu bomzimba kwi-insulin, kwaye inokuba lilungu elibalulekileyo ekuthinteleni isifo seswekile. Funda iingcebiso ezi-5 ezilula zokulawula isifo seswekile.

Indlela yokuthatha

Eyona ndlela ithandwayo yokusebenzisa ii-isoflavones ikwimo yokuncedisa kwaye indlela yokusetyenziswa iyahluka ngohlobo lwento equlethwe kwizongezo, izikhokelo ngokubanzi zezi:

• Iifomsile zokukhupha ezomileyo ze Ubukhulu beGlycine(Soyfemme): idosi yi-150 mg kanye ngemini. I-capsule kufuneka ihlale ithathwa ngexesha elifanayo kunye namanzi amancinci;

• Amacwecwe awomileyo ehydroalcoholic Ubukhulu beGlycine (Isoflavine): idosi iyahluka ukusuka kwi-75 ukuya kwi-150 mg kanye ngemini, okanye inokunyuswa ngovavanyo lwezonyango. Ithebhulethi kufuneka ithathwe ngeglasi yamanzi, rhoqo ngexesha elifanayo;

• Trifolium pratense eyomileyo ithebhulethi (I-Climadil, i-Promensil okanye i-Climatrix): ungathatha i-1 40 mg tablet kanye ngemini ngokutya. Idosi inokunyuswa iye kuthi ga kwiipilisi ezi-4 ngosuku, kuxhomekeke kuvavanyo lonyango.

Nangona i-isoflavones inezibonelelo ezininzi kwaye inceda ekunciphiseni iimpawu zokuyeka ukuya exesheni, kubalulekile ukuba uqhagamshelane nodokotela wezifo zomama ngaphambi kokuba uqale ukusebenzisa ezi zinto, ukuze idosi ilungelelaniswe ngokwahlukeneyo ngokweemfuno zowasetyhini.

Ukutya kunye ne-isoflavones

Ii-Isoflavones zinokusetyenziswa yonke imihla ngokutya okufana:

• Soy: ii-isoflavones zixhaphake kakhulu kukutya okusekwe kwisoya kwaye zinokutyiwa ngohlobo lweenkozo kunye nomgubo, umzekelo. Ukongeza, isoya inokufumaneka kwioyile kunye netofu;

• I-clover ebomvu: esi sityalo ngumthombo olungileyo we-isoflavones kwaye amagqabi aso angatyiwa ephekiwe kwaye asetyenziswe kwisaladi, umzekelo, okanye ungasebenzisa iintyatyambo ezomileyo ukwenza iti;

• Alfalfa: amagqabi neengcambu zesi sityalo zingatyiwa kwiisuphu, iisaladi okanye iti, kwaye ialfalfa ihlumelo kufuneka ityiwe iluhlaza kwiisaladi, umzekelo.

Ii-Isoflavones zinokufumaneka ngokwamanani amancinci kwimidumba efana ne-ertyisi, iichickpeas, iimbotyi zelima, iimbotyi ezibanzi kunye neelentile, ukongeza kumandongomane kunye nembewu yeflakisi.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo eziphambili ze-isoflavones zixinekile emathunjini, ukwanda kokukhula kwegesi emathunjini kunye nesicaphucaphu.

Ngubani ongafanele asebenzise

I-Isoflavones akufuneki isetyenziswe ngabantwana, abasetyhini abakhulelweyo okanye abancancisayo, abasetyhini abanesifo somhlaza webele okanye abanabantu abangadibaniyo nesoyya okanye nasiphi na esinye isityalo esingumthombo wesongezelelo.

Ukongeza, ii-isoflavones zinokusebenzisana:

• Amayeza e-Thyroid njenge-levothyroxine: i-isoflavones inciphisa ukusebenza kwamachiza e-thyroid, efuna uhlengahlengiso lwedosi kunye nokujonga rhoqo iihomoni ze-thyroid;

• Amayeza okubulala iintsholongwane: antibiotics ngokubanzi ukunciphisa isenzo isoflavones;

• TamoxifenI-tamoxifen liyeza elisetyenziselwa ukunyanga umhlaza wamabele. I-Isoflavones inciphisa isenzo se-tamoxifen kwaye ke akufuneki isetyenziswe ngaxeshanye.

Kubalulekile ukwazisa ugqirha kunye nosokhemisti ngawo onke amayeza asetyenziselwa ukunqanda ukuhlangana kunye nonyango ukuba lusebenze.