Ngaba kuqhelekile ukuPhoswa liXesha?

Umxholo

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Eyona nto imbi kakhulu kunokufumana ixesha lakho ayikokufumana ixesha lakho. Uxinzelelo, uhambo oluya kwindawo ekuthengiswa kuyo iziyobisi kuvavanyo lokukhulelwa, kunye nokudideka okuseta xa kuvavanyo lubuya lubi kakhulu kunalo naliphi na icala leekram.

Kwaye ngelixa uninzi lwabasetyhini aluthethi ngayo, phantse sonke besikhona. Ukungayi exesheni kuxhaphake kakhulu, utsho uMelissa Goist, M.D., unjingalwazi oncedisayo wezokubelekisa kunye ne-gynecology kwiZiko lezoNyango leYunivesithi yaseOhio. Kwaye ngethamsanqa, ixesha elininzi, ayinabungozi kwaye yindlela yomzimba wakho kuphela yokukubonisa i-TLC. [Tweet le nto ikhululekileyo!]

"Xa uphantsi koxinzelelo oluninzi, umzimba wakho awunakudumba kwaye ube nexesha," utshilo uGoist. "Yindlela yomzimba wakho yokukhusela ukuba ungakhulelwa kwaye ube noxinzelelo olongezelelweyo lomntwana." Uxinzelelo lunokuvela emsebenzini wakho, kwisoka lakho, okanye nasekusebenzeni kwakho. Ukuzivocavoca umzimba kakhulu-kunye noxinzelelo olubangela emzimbeni wakho-kunokukhokelela kumaxesha aphosiweyo. Kwisifundo esinye, ikota yeembaleki zabafazi ababalaseleyo zichaze imbali yamaxesha ashiyekileyo, kwaye iimbaleki zikhokele ipakethi.

Ngaphezu koko, imijikelezo yokuya exesheni inokuthi ihambe nge-MIA nokuba ngaba unyango lunyanzelekile ukuba luzilawule. Iipilisi zolawulo lokuzalwa kunye ne-Mirena IUD zinokuwenza umbane wakho we-endometrium ube mncinci kangangokuba ngamanye amaxesha akukho nto inokuphalaza, utshilo uJennifer Gunter, MD, ob-gyn eKaiser Permanente Medical Center eSan Francisco. Kukwayinyani leyo kwiipakethi zeentsuku ezingama-28 zolawulo-nzala olupheleleyo kunye ne-placebos kunye nezinye izicwangcisi ezithathwa ngomlomo ezineepilisi ze-placebo eziqelelene kakhulu eziyilelwe ukwenza ukuba ufumane exesheni rhoqo emva kweenyanga ezimbalwa, utshilo. Kwaye kulungile, njengoko umzimba wakho ungavuthisi xa ukwiindlela zokucwangcisa zehomoni. Ukuba uyayeka ukusebenzisa i-BC, khumbula kungathatha iinyanga ezintandathu okanye ngaphezulu ukuba amaxesha akho abuyele kwishedyuli.

Ezinxulumene: Olona lawulo luqhelekileyo lokuLawulwa kokuzalwa

Xa Unexhala

Ukuba oku ngasentla akukuchazi kwaye amaxesha akho exesheni abethe amanqaku eenyanga ezintathu (xa uphoswe exesheni ebizwa ngokuba yi-amenorrhea ngokusemthethweni), tyelela i-gyno yakho, utshilo uGoist. Amaxesha amaninzi aphosiweyo emgceni inokuba luphawu lokuncipha kwamanqanaba e-estrogen, anokuthi akhuthaze ukulahleka kwethambo, ngokophando olwenziwe kwi Ijenali ye-Obstetrics kunye neGynecology. Emzimbeni wakho, kufana nokuyeka ukuya exesheni ngoku (kodwa ngaphandle kwazo zonke ezo zihlafuna calcium).

Okungakumbi malunga nokuba iimeko zempilo ezimandundu zinokuba ngasemva komjikelo wakho wokuya exesheni we-MIA. Phakathi kwezona zixhaphakileyo yi-polycystic ovary syndrome (i-PCOS), ukungalingani kwehomoni eyenza i-ovulation ingafane yenzeke okanye iyeke ngokupheleleyo kwaye inokunyusa umngcipheko womhlaza we-endometrium. "Ubungqingqwa besibeleko buyakha qho ngenyanga kodwa abuphalazwa. Ngokuhamba kwexesha inokubangela utshintsho lomhlaza lunokwenzeka," utshilo uDraion M. Burch, D.O., unjingalwazi oncedisayo weklinikhi kwiYunivesithi yasePittsburgh School of Medicine. I-PCOS yimbangela eqhelekileyo yokungabi nabantwana kwabasetyhini eUnited States, kwaye ngelixa isizathu sayo singaziwa, ukuxilongwa kwangaphambili kunye nonyango lunokunceda ukunciphisa umngcipheko naziphi na iingxaki zexesha elide ezifana nohlobo lwe-2 yeswekile kunye nesifo senhliziyo.

Ukuphazamiseka kwindlela yokutya kunye nee-BMIs ezisezantsi kakhulu kunokubangela amaxesha aphosiweyo. NgokweZiko leSizwe lezeMpilo, ukuba neepesenti ezityebileyo emzimbeni kungaphantsi kwe-15 ukuya kwi-17 leepesenti kunyusa amathuba akho okulahleka ixesha elide. Umzimba awukho kwisimo sokuthwala ukukhulelwa, ke ingqondo ixelela ii-ovari zakho ukuba zivale, utshilo uGunter. Kwaye nokuba i-BMI yakho ayiphantsi kakhulu, ukulahleka kwesisindo okukhawulezayo kunokuthumela amaxesha akho kwi-hiatus.

Izidumbu, ngelixa zingenakulindeleka, zinokubangela iingxaki, utshilo uGoist. Ngaphandle kwamaxesha aphosiweyo, amathumba e-ovari anokubangela ukuqunjelwa okungapheliyo, iintlungu zangasese, ubunzima bokutya, ukuqina okungapheliyo, ukuqhina okanye urhudo, ukudinwa kakhulu kunye nokungonwabi ngexesha lokwabelana ngesondo. Kwaye nangona kunokwenzeka ukuba kuncinci, kuyafaneleka ukuba uqaphele ukuba i-tumor kwi-brain pituitary gland-elawula uninzi lweehomoni zakho zesini-zinokubangela i-amenorrhea. Amathumba ebuchotsheni adla ngokuza nezinye iimpawu ezingezizo ezifihlakeleyo, nangona kunjalo, ezinjengokukhutshwa kwengono kunye nokubona kabini, uGoist wongeza. Ke ukuba amaxesha aphosiweyo awakuthumeli kwi-doc, ezinye iimpawu ziya kuthi.

Ukuba undwendwela i-gyno yakho malunga nexesha elilahlekileyo, kubalulekile ukuba uxhobe ngekhalenda yayo nayiphi na imijikelezo yokuya exesheni onayo, kunye noluhlu lwazo naziphi na ezinye iimpawu kunye notshintsho kwezempilo kunye nendlela yokuphila eye yenzeka kutshanje Utsho uGoist. Kwaye nantoni na oyenzayo, musa ukugxininisa ngayo. Ayizukubangela ukuba ixesha lakho libuye ngokukhawuleza. [Twitha le nyaniso!]

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