Ukuhambisa amanzi kunye nokuthambisa ayifani nolusu lwakho - Nasi isizathu

Umxholo

• Ukucoca amanzi kubalulekile
• IHydrator vs. moisturizer: Uthini umahluko?
• Umbuzo wesigidi seedola: Yeyiphi eyona ilungileyo kuhlobo lolusu lwakho?
• Ukuba unesikhumba esomileyo, zama isithambisi esityebileyo
• Ukuba unesikhumba esomileyo, zama i-serum hydrating
• Hlanganisa amanzi ngaphakathi ngaphakathi
  
• Ukuba unesikhumba seoli, zama i-hydrators esekwe emanzini kunye nezithambisi
• Kodwa uyazi njani ukuba imveliso iya kunyibilikisa okanye ityibilize?

Ukucoca amanzi kubalulekile

Unokucinga ukuba i-hydration yinto ekukuphela kwabantu abanesikhumba esomileyo okanye esomileyo ekufuneka bexhalabile ngayo. Kodwa ukufudumeza ulusu lwakho kufana nokuhambisa umzimba wakho: Umzimba wakho ufuna i-hydration ukuze ujongeke kwaye uzive ungcono- kwaye, nokuba loluphi na uhlobo lolusu lwakho, lunjalo nolusu lwakho.

Kodwa yintoni kanye kanye eyi-hydration? Ngaba kuyafana nokufuma? Kwaye kunye neemveliso ezininzi ezahlukileyo ezibanga ukuba zikunike ulusu olunamanzi olangazelelayo - ioyile kunye neekhrim kunye negel, oh! -Uyikhetha njani enika ulusu lwakho ithamo elinamandla lokufuma olifunayo?

IHydrator vs. moisturizer: Uthini umahluko?

Ngokwenzululwazi, i-moisturizer ligama leambrela kwiindidi zokuthambisa:

• i-emollients (amafutha kunye neoyile)
• squalene (ioyile)
• iziciko
• iqhelekileyo

Kodwa kwihlabathi lezentengiso nakwilizwe esithenga kulo iimveliso, isigama sidlulile kulwenziwo.

"[IHydrator kunye nesithambisi] ngamagama entengiso kwaye anokuchazwa ziimpawu ezintle kakhulu nangona befuna, utshilo uPerry Romanowski, usokhemisi wezithambiso kunye nomseki wobambiswano we-The Beauty Brains.

Kodwa ngelixa kungekho mgangatho wegolide wento echaza i-hydrator kunye ne-moisturizer, ubukhulu becala, iimveliso zisebenzisa la magama ukwahlula indlela ulusu lwakho olufumana ngayo ukufuma okuyifunayo.

Amanzi odwa ayisixhobo esomeleleyo ngokwaneleyo ukugcina ulusu lwakho lufumile. Kusenokwenzeka ukuba ngelixesha ushiya igumbi lokuhlambela, iyaphuma ibe ngumphunga - kunye neeoyile zendalo zolusu lwakho.Ngapha koko, kokukhona uhlamba isikhumba sakho ngaphandle kokuthambisa amafutha okanye isikhuseli samanzi, kokukhona ulusu lwakho luza kuma.

Amagama obuchwephesha zii-occlusives, onokuthi uzibone zibhalwe njenge-moisturizers, kunye ne-humectants, okanye i-hydrators.

“Izinto zokuthambisa […] zizithako ezisekwe kwioyile, kubandakanya iiarhente ezikhoyo, ezinje ngepetrolatum okanye ioyile yezimbiwa, kunye nezinto ezikhuphayo ezifana neesters neeoyile zezityalo. Zisebenza ngokudala itywina kumphezulu wolusu othintela amanzi ukuba angaphumi. Zikwenza ulusu luzive luthe tyaba kwaye lungomisi kancinci, ”utsho u-Romanowski. "I-Hydrators zizithako ezibizwa ngokuba zii-humectants, ezinje nge-glycerin okanye i-hyaluronic acid, ethi ifunxe amanzi asemoyeni okanye kulusu lwakho kwaye ayigcine endaweni yolusu lwakho."

Kubalulekile ukuba uqaphele ukuba basebenza ngokwahlukileyo, kuba into oyikhethayo inokwenza okanye yophule ulusu lwakho. Injongo yokuphela inokuba ngokufanayo-ulusu olungcono lwe-hydrated- kodwa isicwangciso somdlalo sokufika apho sixhomekeke kuhlobo lolusu lwakho.

Umbuzo wesigidi seedola: Yeyiphi eyona ilungileyo kuhlobo lolusu lwakho?

Kukho itoni yeemveliso ezahlukeneyo kwintengiso, ukusuka kwiibhalsam ukuya kwioyile ukuya kwiikhrim, iigels ukuya kwizithambiso ukuya kwihydrators - kodwa inyani yile, uninzi lwabo lwenza kwa into enye.

"Uninzi lwezithambiso zolusu [kunye neemveliso] ziya kuba nazo zombini izithako ezisebenzayo nezineemollient kunye nezinto zokuthambisa - ke ngoko ziyathambisa kwaye zenze hydrate ngaxeshanye," utshilo uRomanowski. "Uhlobo oluthile oluthathwa yimveliso, ijeli, ibhalsam, ioyile, ukhilimu, njl., Aluchaphazeli ukusebenza kwemveliso. Zizithako ezibalulekileyo. Le fom ichaphazela amava okufaka izithako. ”

Oko kuthethiweyo, funda izithako kunye nokuzama. Ngamanye amaxesha ulusu lwakho lunokwenza ngcono ngesithambisi kuphela okanye ngesicoci samanzi, hayi zombini. Ngokufunda ngokuchanekileyo isikhumba sakho sithanda ukusela, uyayandisa indlela yakho eya kulusu olunamanzi.

Ukuba unesikhumba esomileyo, zama isithambisi esityebileyo

Ukuba ulusu lwakho lomile ngokwendalo unyaka wonke kwaye luthanda ukujija okanye uxobule, kunokwenzeka, ayisiyiyo imo yezulu enxulumene nemozulu ebangela ukoma kwakho - ulusu lwakho lunobunzima bokugcina ukufuma.

Ngenxa yoko, kuya kufuneka uthambise ukwenza itywina elikhuselayo kumphezulu ukutshixa ukufuma. Isithambisi esityebileyo nesinyibilikayo siya kunceda ukuthintela amanzi ukuba ashiye isikhumba sakho- kwaye, ngefomula efanelekileyo, iya kubonelela ngezakha mzimba kunye nokondla ibala lakho elifunekayo ukuze liphumelele kubo bonke ubusika.

Ukuba ulusu lwakho lomile ngokwenene, sesiphi esona sisombululo sisiso? Okulungileyo, ijeli endala ye-petroleum jelly, ekwabizwa ngokuba yi-petrolatum. "Ngesikhumba esomileyo ngokwenene, iiarhente ezikhoyo zezona zibalaseleyo-into ene-petrolatum isebenza ngeyona ndlela," utshilo u-Romanowski. “Kodwa ukuba umntu ufuna ukuthintela i-petrolatum, [ke] ibhotolo ye shea okanye ioyile ye canola okanye ioyile yeembotyi zesoya zingasebenza. Ngokwenyani, ipetrolatum yeyona ibalaseleyo. ”

Izithako oya kuthi ngokuqinisekileyo uzame ukuzizama: ipetrolatum, ioyile kubandakanya neoyile yezityalo, njengeoyile yejojoba, kunye neeoyile zenut, njengeoyile yekhokhonathi

Ukuba unesikhumba esomileyo, zama i-serum hydrating

Ukuba ulusu lwakho alunamanzi, kuya kufuneka wongeze amanzi kwakhona kulusu. Khangela i-serum ene-hyaluronic acid, egcina amaxesha anqabileyo ayi-1 000 kubunzima bayo emanzini-kwaye iya kongeza idosi esempilweni yokubuyisa isikhumba.

Izithako oya kuthi ngokuqinisekileyo uzame ukuzizama: i-hyaluronic acid, i-aloe vera, ubusi

Hlanganisa amanzi ngaphakathi ngaphakathi

• Nenjongo yokusela amanzi amaninzi. Injongo elungileyo ubuncinci sisiqingatha sobunzima bomzimba wakho kwii-ounces zamanzi yonke imihla. Ke, ukuba unobunzima obuziikhilogram ezili-150, tola ii-ounces ezingama-75 zamanzi ngosuku.
• Yongeza ukutya okunotye amanzi anje ngevatala, istrawberry kunye ne cucumber. Ezi zinokukunceda ukunika ulusu kunye nomzimba wakho i-hydration ekufuneka ijongeke kwaye izive ilungile.

Ukuba unesikhumba seoli, zama i-hydrators esekwe emanzini kunye nezithambisi

Kungenxa yokuba unohlobo lolusu olunamafutha oko akuthethi ukuba ulusu lwakho alunamanzi-kwaye ukuba ulusu lwakho alunamanzi, lunokuyandisa imiba yakho yeoyile.

Abantu abanolusu olunamafutha bahlala benesithintelo ekusebenzeni, okwenza kube nzima kulusu lwabo ukugcina ukufuma. Njengoko ukufuma kushiya ulusu, iyaphela, ibangele ulusu luvelise ioyile eninzi.

Ngumjikelo okhohlakeleyo, kwaye ekuphela kwendlela yokuyaphula kukunika ulusu lwakho i-hydration efanelekileyo kunye nokufuma okufunekayo.

Khangela i-hydrators esekwe emanzini, ii-noncommogenic hydrators kunye neezithambisi. Imveliso esekwe emanzini iya kuziva ilula kulusu kwaye ayizukuvala ii-pores zakho.

Kodwa uyazi njani ukuba imveliso iya kunyibilikisa okanye ityibilize?

Ke, isigqibo sokugqibela, xa kuziwa ekugcineni ulusu lwakho lunamanzi, kungcono: i-hydrator okanye i-moisturizer?

Impendulo mhlawumbi zombini.

Njengoko besesitshilo ngasentla, konke kuxhomekeke kuhlobo lolusu lwakho kwaye uninzi lweekhrimu eziqhelekileyo zenza zombini. Kodwa ukuba ulusu ukhathalelo lwe-aficionado odibanisa izithako kunye neenkqubo ezili-10, unokuba uyenza kakubi.

Nantsi itafile efanelekileyo ukunceda ukufumanisa ukuba ugcina ulusu lwakho lusempilweni ngezithako ezifanelekileyo.

Akukhathazi ukusebenzisa zombini i-moisturizer kunye ne-hydrator. Yenza nje i-hydrate ngokusebenzisa i-humectants efana ne-hyaluronic acid kuqala, emva koko ulandele into efana neoyile yezityalo ukuyitshixa.

Okanye, ukuba ufuna ukugcina izinto zilula, khangela imveliso eyenza zombini. Iimaski zobuso lukhetho olukhulu lokufumana i-punch-one-hydrate kunye nokuthambisa ulusu lwakho ngemveliso enye.

Ukuba ufuna i-plump, i-hydrated complexion unyaka wonke, impendulo ayisoze ibe yinto enye okanye enye. Emva kwayo yonke loo nto, ngokuqinisekileyo kuyakubakho indawo, njengasebusika, apho kuya kufuneka ukuba uhlambe kwaye uthambise-eyona nto iphambili kukwazi nini.

UDeanna deBara ngumbhali ozimeleyo osandula ukusuka eLos Angeles enelanga waya ePortland, eOregon. Xa engazikhathazi ngenja yakhe, i-waffles, okanye zonke izinto zikaHarry Potter, unokulandela uhambo lwakhe kwi-Instagram.