Ukurhawuzelela Emva kokuhlamba: Kutheni kusenzeka kunye nendlela yokuyiphatha

Umxholo

• Yintoni ebangela ulusu olurhawuzayo emva kokuhlamba okanye ukuhlamba?
• Xerosis cutis
• Iimvakalelo zesepha
• Ipruritus ye-Aquagenic
• Ukunyanga ukurhawuzelela emva kokuhlamba
• Umgca wezantsi

Ushwankathelo

Kwabanye abantu, ukubetha ishawa kuzisa umphumo ongathandekiyo wecala: ukukhathazeka, ukurhawuzelela okungapheliyo.

Ukurhawuzelela emva kokuba uhlambile okanye ukuhlamba akuqhelekanga. Ingabangelwa lulusu olomileyo okanye ezinye iimeko zolusu. Qhubeka ufunda ukuze ufumane ukuba yintoni ebangela ulusu lwakho lurhawuzelele emva kokuhlamba.

Yintoni ebangela ulusu olurhawuzayo emva kokuhlamba okanye ukuhlamba?

Zininzi izinto ezinokubangela isikhumba sakho esilumkileyo emva kweshawa. Ezinye zixhaphake kunezinye.

Xerosis cutis

"I-Xerosis cutis" ithetha nje ukuba ulusu lwakho lome kakhulu. Ukuthambisa ulusu lwakho emanzini ashushu ixesha elide kunokuhlutha ulusu lweoyile yendalo, ulusu olucaphukisayo esele lungekho mswakama. Ngamanye amaxesha oko kubangela ukurhawuzelela emva kokuhlamba.

Ukurhawuzelela kunokwenzeka kakhulu kwiinyawo okanye kwimilenze yakho kuba loo malungu omzimba wakho unonxibelelwano kakhulu namanzi.

Iimvakalelo zesepha

Kungenzeka ukuba isepha oyisebenzisayo iyomisa ulusu lwakho njengoko lucoca. Isepha erhabaxa ayinakusoloko ishiya irhashalala onokuyibona, kodwa inokushiya ukurhawuzelela okungapheliyo emva kokuphela kweshawa yakho. Ukusilela ukuhlamba yonke intsalela yesepha kulusu lwakho emva kweshawa nako kunokuba ngumthombo wokurhawuzelela kunye nokungonwabi.

Ipruritus ye-Aquagenic

Ngale meko, inkqubo yakho yemithambo-luvo inokusebenza ngamanzi kulusu lwakho. Ngenxa yoko, ufumana urhawuzelelwa emva kweshawa okanye ibhafu. Le meko inqabile, kwaye ukuba unayo, mhlawumbi sele uyazi.

I-Aquagenic pruritis ibangela ukurhawuzelela okukhulu emva kwako nakuphi na ukunxibelelana namanzi, kubandakanya nokuhlamba izandla, nokungena echibini.

Ukunyanga ukurhawuzelela emva kokuhlamba

Ukuba ukurhawuzelela kwakho kuyaqhubeka emva kokuhlamba, unokufuna ukusebenzisa unyango lwasekhaya njengonyango. Apha ngezantsi kukho ezinye iindlela onokuthintela ukurhawuzelela okanye ukunyanga ukuba kuyenzeka:

• I-Pat eyomileyo endaweni yokukhutshwa. Ukuhlikihla ulusu lwakho ngetawuli emva kweshawa kunokuhluba ulusu lwakho lokufuma. Ungazami ukususa lonke ithontsi lamanzi kulusu lwakho. Endaweni yoko, bamba ulusu lwakho lome ngetawuli yakho emva kokuhlamba.
• Ukuthambisa ulusu lwakho ngelixa lusemanzi. Ukufaka i-moisturizer ngelixa ulusu lwakho lufumile luya kunceda ukutshixa ukufuma kwisithintelo solusu lwakho. Khetha i-hypoallergenic moisturizer engenasiphunga. Cinga ukusebenzisa enye "engenayo ioyile" ukuba unesikhumba esine-acne. Isibonelelo sokupholisa esongeziweyo, gcina isithambisi sakho kwifriji ngaphambi kokuyisebenzisa.
• Tshintsha iisepha zakho. Ukuba uhlala urhawuzelela ngaphandle kokukhawuleza emva kokuhlamba, mhlawumbi lixesha lokutshintsha iisepha. Khangela isepha kunye nezithako ezinobumnene, ezingenanto. Isepha yokuthambisa inegalelo elifanelekileyo ekunciphiseni iimpawu zolusu olomileyo.
• Guqula indlela ohlamba ngayo. Ukuba uthatha ixesha elide, ishawa, unokushiya ulusu lwakho loma. Ukuthatha iishawa ezimfutshane ezingashushu kakhulu, kwaye ezikhawulezayo ukusika kubushushu obufudumeleyo, kunokukunika ulusu olusempilweni nolungarhawuzeliyo.
• Zama iarhente yokupholisa emva kokuhlamba. IAmerican Academy yeDermatologists icebisa ukusebenzisa i-menthol okanye i-calamine lotion kwindawo yokubamba kunye nokucaphuka.
• Izithambisi ezichasayo Eziqulathe i-lactic acid yokuthomalalisa ukurhawuzelela kolusu olomileyo kunye nokunceda ukubopha ukufuma kulusu. Ipramoxine hydrochloride sesinye isithako esithembisayo sokunciphisa ukurhawuzelela okubangelwa lulusu olomileyo. Qaphela ukuba ii-creams ezingaphezulu kwe-counter ziyilelwe ukuthomalalisa iimpawu ezibangelwa kukukrala, njenge-topical corticosteroids, azihlali zisebenza ukulungisa ukurhawuzelela okubangelwa lulusu olomileyo.
• Cinga iioyile ezifanelekileyo njengenxalenye yenkqubo yakho yokuhlamba. Ungasebenzisa iioyile ezifanelekileyo ukukhusela okanye ukunyanga ukurhawuzelela. Nciphisa nayiphi na ioyile ebalulekileyo oyikhethayo. Ioyile kufuneka ihlanjululwe ngeoyile ephetheyo ethambileyo, enje ngealmond almond okanye ioyile yejojoba, ngaphambi kokuba ifakwe kulusu olucaphukisayo. I-Peppermint, i-chamomile, umthi weti, kunye ne-rose geranium zonke zinezibonelelo ezinokubakho zolusu oluthambileyo nolomileyo.
• Sela amanye amanzi. Ukuphelelwa ngamanzi emzimbeni kunokukhokelela kulusu olomileyo. Ngokubanzi, qiniseka ukuba ufumana iikomityi ezisibhozo zamanzi (okanye nangaphezulu!) Suku ngalunye ukuze uhlambe umzimba wakho ngokufanelekileyo.

Umgca wezantsi

Ukurhawuzelelwa emva kweshawa akuqhelekanga. Ngethamsanqa, utshintsho olulula kwindlela yakho yokuhlamba zihlala zijongana nemicimbi ebangela ukuba uzive urhawuzelela.

Nangona kunjalo, ukuba iimpawu zakho zokurhawuzelela azipheli ngaphakathi kweyure okanye ezimbini emva kokuhlamba, okanye ukuba uziva urhawuzelela rhoqo nasemva kokuzama amayeza asekhaya, fikelela kugqirha wakho.

Kukho iimeko ezinqabileyo xa ukurhawuzelela kunokuba luphawu lwempilo enkulu, njengesifo sesibindi okanye i-Hodgkin's lymphoma, ke sukungazihoyi iimpawu zokurhawuzelela okungapheliyo.