Isifuba esilumkileyo

Umxholo

• Irhashalala erhawuzayo esifubeni
• Ukudibana nodermatitis
• Amabala amabala
• Unyango
• Izibophelelo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Irhashalala erhawuzayo esifubeni

Ukuba unerhashalala esifubeni, kunokuba luphawu lweemeko ezininzi kubandakanya:

Ukudibana nodermatitis

Maxa wambi isifo soqhakamshelwano soqhakamshelwano lwe-dermatitis sibizwa ngokuba zii-allergies zonxibelelwano. Kwenzeka xa amajoni akho omzimba agqithisile kulusu lwakho luchukunyiswa yinto evuselelayo engakhange ibangele mpendulo. Irhashalala allerically ayinayo imiphetho echazwe ngokucacileyo. Ezinye izinto eziqhelekileyo ezibangela ukungabikho koqhagamshelwano lwe-dermatitis zibandakanya:

• Irhafu
• izixhobo zokucoca
• yokuncamathelisa
• amayeza ezihloko
• iioyile ezifanelekileyo

Olunye unyango olunokukhethwa kulwazi lokunxibelelana ne-dermatitis lubandakanya:

• ukumisela kunye nokuthintela into yakho ebangela
• ukusebenzisa i-counter-the-counter (OTC) okanye i-creams okanye i-ointments equkethe i-steroid

Ungathenga i-OTC hydrocortisone cream online.

Amabala amabala

I-Acne vulgaris yenzeka xa iifollic zeenwele zivalwa yi-sebum egqithisileyo- into enamafutha kulusu lwakho- kunye neeseli zolusu ezifileyo. Iifollic ezifakiweyo zinokutsha ngokunyuka kwebacteria yesikhumba esiqhelekileyo esikhokelela kumaqhakuva nakwii cysts.

Ubuso bakho, intamo, isifuba, kunye nomva ziindawo eziqhelekileyo zokubakho kwamabala. Ezi ndawo zomzimba wakho ziqulathe isixa esikhulu sedlala esikhupha i-sebum.

Unyango lwe-acne vulgaris inokubandakanya:

• ukucoca indawo leyo ngezixhobo ezicocekileyo
• ukuthintela izinto ezingafunekiyo ezifana nezikhuhla ezirhabaxa
• usebenzisa iimveliso ezisekwe emanzini okanye ezingekho mthethweni
• ukuzama iimveliso ze-OTC eziqukethe i-benzoyl peroxide
• ukufaka isicelo kwizicelo zemihla ngemihla ezibandakanya i-antibiotiki efana ne-clindamycin okanye i-erythromycin okanye i-retinoid yonyango efana ne-tretinoin
• ukuthatha amayeza amayeza amayeza anyeza njenge-tetracycline okanye i-minocycline

Thenga iimveliso ze-OTC eziqukethe i-benzoyl peroxide ngoku.

Unyango

I-Psoriasis sisifo solusu apho iiseli zolusu zinyuka ziye phezulu ngokukhawuleza kakhulu zikhokelela kwizikhumba ezibomvu, ezinamaxolo. Ingabonisa phantse naphi na emzimbeni wakho, kubandakanya nasesifubeni.

Unyango lwe-psoriasis lunokubandakanya imigqaliselo evela kugqirha wakho, kubandakanya:

• I-cream ye-corticosteroid cream okanye ioyile yokunciphisa ukurhawuzelela kunye nokudumba
• i-vitamin D yokwenza ukhilimu njenge-calcipotriene okanye i-calcitriol
• I-phototherapy usebenzisa indalo okanye i-ultraviolet yendalo okanye ukukhanya kwe-ultraviolet B
• amanye amayeza amiselweyo anjenge methotrexate (Rheumatrex), cyclosporine (Gengraf, Neoral), etanercept (Enbrel), kunye thioguanine (Tabloid)

Nangona bengakhange baqinisekiswe ngokuqinisekileyo ukuba basebenza, amayeza asekhaya aziwayo okujongana neempawu zibandakanya:

• ialoe vera
• Ioyile yeentlanzi zomlomo (omega-3 fatty acids)
• I-barberry yesihloko (ekwabizwa ngokuba yi-Oregon grape)

Ungathenga i-aloe vera, ioyile yentlanzi, okanye i-barberry yesihloko ukuze unciphise iimpawu ze-psoriasis.

Izibophelelo

I-Shingles ibangelwa yintsholongwane ye-varicella-zoster virus. Le yintsholongwane efanayo ebangela irhashalala. I-Shingles ibonakala njengokugqabhuka kwamadlozi rhoqo kuhamba kunye nokutsha kunye noburhabaxa.

Ukunyanga i-shingles, ugqirha wakho unokumisela okanye acebise:

• amayeza antiviral ngomlomo kubandakanya i-acyclovir, i-valacyclovir, kunye ne-famciclovir
• amayeza okuphelisa iintlungu

Kukwakho nenani lamayeza asekhaya okunceda iimpawu ze-shingles, kubandakanya i-calamine lotion kunye ne-colloidal oatmeal baths ukukhulula ukurhawuzelela.

Thenga i-calamine lotion kunye nonyango lwe-oatmeal yokuhlamba ngoku.

Ukuthatha

Ukurhawuzelela ukurhawuzelela esifubeni sakho kunokuba luphawu lwemeko efuna unyango kugqirha wakho. Uninzi lwezirhabaxa zesifuba kulula ukulufumanisa.

Emva kokuba uyazi imeko ephantsi ebangela ukukhawuleza, ugqirha unokucebisa unyango ukunyanga okanye ukunciphisa umda wokuqhubela phambili.