Ulusu olurhawuzayo ebusuku? Kutheni le nto isenzeka kunye nento onokuyenza ngayo

Umxholo

• Izizathu zendalo
• Izizathu ezinxulumene nempilo
• Ukunyanga ulusu olurhawuzayo ebusuku
• Amayeza kagqirha kunye neka-counter
• Olunye unyango
• Unyango lwasekhaya kunye notshintsho kwindlela yokuphila
• Yintoni ongayenzi ukuba unolusu olurhawuzayo ebusuku
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kutheni ulusu lwakho lurhawuza ebusuku?

Ulusu olurhawuzayo ebusuku, olubizwa ngokuba yi-pruritus yasebusuku, lunokuba nzima ngokwaneleyo ukuphazamisa ukulala rhoqo. Kutheni le nto yenzekayo inokusuka kwizizathu zendalo ukuya kwinkxalabo enkulu yezempilo.

Izizathu zendalo

Uninzi lwabantu, iindlela zendalo zinokuba semva kokurhawuzela ebusuku. Isingqisho sendalo somzimba wakho, okanye imijikelezo yemihla ngemihla, ifuthe kwimisebenzi yolusu njengommiselo weqondo lobushushu, ulungelelwaniso lwamanzi, kunye nokhuseleko kuthintelo.

Le misebenzi iyatshintsha ebusuku. Umzekelo, ubushushu bomzimba wakho kunye nokuhamba kwegazi kulusu lwakho zombini ziyanda ngokuhlwa, zifudumeze ulusu lwakho. Ukunyuka kobushushu besikhumba kunokukwenza uzive urhawuzelela.

Ukukhululwa komzimba wakho kwezinto ezithile kukwahluka ngamaxesha emini. Ebusuku, ukhupha ii-cytokines ezininzi, ezonyusa ukudumba. Okwangoku, ukuveliswa kwe-corticosteroids-iihomoni ezinciphisa ukudumba - ziyacotha.

Ngaphezulu kwezi zinto, ulusu lwakho luphulukana namanzi amaninzi ebusuku. Njengoko usenokuba uqaphele ngeenyanga zobusika ezomileyo, ukurhawuzelela kolusu.

Xa uburharha buhlasela emini, umsebenzi kunye neminye imisebenzi iphazamise uluvo olucaphukisayo. Ebusuku kukho iziphazamiso ezimbalwa, ezinokwenza ukuba ukurhawuzelela kube namandla ngakumbi.

Izizathu ezinxulumene nempilo

Kunye nemilinganiselo yomzimba wakho yendalo ejikelezayo, iimeko ezahlukeneyo zempilo zinokubangela ukuba ulusu olurhawuzayo lube mandundu ebusuku. Oku kubandakanya:

• izifo zolusu ezifana neatopic dermatitis (eczema), ukhwekhwe kunye nemingxunya
• Iincukuthu ezinjengekhwekhwe, iintwala, iibhugi kunye neepinyworms
• isifo sezintso okanye sesibindi
• i-anemia yentsimbi
• iingxaki zedlala lengqula
• iimeko zengqondo ezinje ngoxinzelelo, uxinzelelo kunye neschizophrenia
• ukungazinzi kwemilenze
• I-cancer efana ne-leukemia kunye ne-lymphoma
• ukuphazamiseka kwemithambo-luvo, njenge-multiple sclerosis, i-shingles kunye neswekile
• ukungadibani nezinto ezifana neekhemikhali, iziyobisi, ukutya, okanye izinto zokuthambisa
• ukukhulelwa

Ukunyanga ulusu olurhawuzayo ebusuku

Nanga amayeza ambalwa kunye namayeza asekhaya okususa ulusu olurhawuzayo ebusuku.

Amayeza kagqirha kunye neka-counter

Ukuba imeko efana nokuphazamiseka kwemithambo-luvo okanye imilenze engenasiphelo yesifo ibangela ukurhawuzelela, jonga ugqirha ukuze inyangwe. Ukunyanga ukurhawuzela ebusuku, ungazama i-counter-counter okanye iyeza likagqirha. Amanye ala mayeza akhulula nje ukurhawuzelela. Abanye bakunceda ulale. Abambalwa bayazenza zombini.

• Ii-antihistamines ezindala ezinje nge-chlorpheniramine (Chlor-Trimeton), diphenhydramine (Benadryl), hydroxyzine (Vistaril), kunye ne-promethazine (Phenergan) ziyakunciphisa ukurhawuzelela zikwenze wozele.
• Ii-antihistamines ezintsha, ezinje nge-fexofenadine (Allegra) okanye i-cetirizine (iZyrtec), ziyanceda kwaye zinokuthathwa ebusuku okanye emini.
• Iikhrimu zeSteroid zimisa ukurhawuzelela emthonjeni.
• I-anti-depressants efana ne-mirtazapine (Remeron) kunye ne-doxepin (Silenor) ine-anti-itch kunye ne-sedative effect.

Olunye unyango

Ukukunceda ulale, unokuzama i-melatonin. Le hormone yendalo inceda ukulawula ukulala. Xa uyithatha ebusuku, inefuthe lokuthomalalisa elinokukunceda ulale ngokurhawuzelela.

Unyango lwasekhaya kunye notshintsho kwindlela yokuphila

Ukuba uxinzelelo lonyusa ulusu lwakho, zama iindlela ezinje ngokucamngca, iyoga, okanye ukuphumla kwezihlunu okuqhubekayo ukuthomalalisa ingqondo yakho.

Unokudibana nonyango ngokunyanga ngokuziphatha (CBT). Le nkqubo inceda ukuguqula ezinye zeengcinga eziyingozi kunye nezenzo ezonyusa uxinzelelo lwakho.

Unokuzama la malungiselelo asekhaya:

• Faka into yokuthambisa, engenawo utywala ngaphandle kwe-CeraVe, iCetaphil, iVanicream, okanye i-Eucerin kulusu lwakho emini naphambi kokulala.
• Faka isicelo sokuphola, ukumanzisa okumanzi ukuthomalalisa ukurhawuzelela.
• Thatha ibhafu emanzini adikidiki kunye neocloidal oatmeal okanye isoda yokubhaka.
• Vula isixhobo sokuhambisa izixhobo. Iya kongeza ukufuma emoyeni kwigumbi lakho lokulala ngelixa ulele.

Yintoni ongayenzi ukuba unolusu olurhawuzayo ebusuku

Ukuba ulusu lwakho luyarhawuza ebusuku, Nazi izinto ezimbalwa ezinokubangela ukuba uziphephe:

• Musa ukulala nantoni na erhawuzelelayo. Nxiba iipyjama ezenziwe ngemicu ethambileyo, yendalo, enje ngomqhaphu okanye isilika.
• Gcina iqondo lobushushu kwigumbi lakho lipholile- malunga nama-60 ukuya kuma-65 ° F. Ubushushu bunokukwenza urhawuzelele.
• Gwema i-caffeine kunye notywala ngaphambi kokulala. Bayayandisa imithambo yegazi kwaye bathumele igazi elingaphezulu ukufudumeza ulusu lwakho.
• Sukusebenzisa izithambiso, iziqholo ezinuka kamnandi, iisepha ezinevumba elimnandi, okanye ezinye iimveliso ezinokucaphukisa ulusu lwakho.
• Sukukrwempa! Uya kucaphukisa ulusu lwakho nangakumbi. Gcina iinzipho zakho zincinci ukuba kunokwenzeka ukuba uziva ufuna ukukrwela ebusuku.

Uza kubona nini ugqirha wakho

Jonga ugqirha wakho oyintloko okanye ugqirha wesikhumba ukuba:

• ukurhawuzelela akuphucuki kwisithuba seeveki ezimbini
• awukwazi ukulala ngenxa yokuba ukurhawuzelela kakhulu
• unezinye iimpawu, njengokuncipha komzimba, umkhuhlane, ubuthathaka, okanye irhashalala

Ukuba awunayo i-care care okanye i-dermatologist, i-Healthline FindCare ithuluzi inokukunceda ufumane ugqirha kwindawo yakho.