Izizathu ezili-11 zoLusu olurhawuzayo ngaphandle kweRash

Umxholo

• 1. Isikhumba esomileyo
• 2. Amayeza
• Iingxelo
• Unyango lwegazi
• Iipioids
• Amanye amayeza
• 3. Ukuphazamiseka kwendlala
• 4. Isifo sezintso
• 5. Isifo sesibindi
• 6. Imicimbi yepancreatic
• 7. Ukunqongophala kwe-anemia
• 8. Ukuphazamiseka kwemithambo
• Seswekile
• Izibophelelo
• I-pinched nerve
• 9. Umhlaza
• 10. Imiba yempilo yengqondo
• 11. INTSHOLONGWANE KAGAWULAYO
• Uxilongo
• Unyango lwasekhaya
• Nini ukubona ugqirha
• Umgca wezantsi

Ulusu olulumkileyo, olubizwa ngokuba yi-pruritus, yimeko eqhelekileyo ebangela ukuba ufune ukuzikrwempa ukuze unciphise ukurhawuzelela. Uninzi lweziganeko zolusu olurhawuzayo zihamba zodwa ngaphandle konyango.

Uninzi lubangelwa kukucaphuka kolusu ngolunye uhlobo. Kolu hlobo, unokubona irhashalala, amaqhuma, okanye olunye uhlobo lolusu olubonakalayo.

Nangona kunjalo, kwezinye iimeko ulusu olurhawuzayo lungenzeka ngaphandle kweempawu ezibonakalayo.

Unobangela wolusu olurhawuzayo ngaphandle kokucaphuka okubonakalayo ngamanye amaxesha kunzima ukuluqonda kwaye inokuba luphawu lwento ephantsi, imeko ye-neurological, okanye imeko yempilo yengqondo efuna unyango.

Nazi izinto ezili-11 ezinokubangela ulusu olurhawuzayo ngaphandle kokukhawuleza.

1. Isikhumba esomileyo

Ulusu olomileyo ngunobangela oqhelekileyo wolusu olurhawuzayo ngaphandle kokukhawuleza.

Kwiimeko ezininzi, ulusu olomileyo luthambile. Inokubangelwa ziimeko zokusingqongileyo, ezinje ngokufuma okuphantsi kunye nemozulu eshushu okanye ebandayo, kunye neendlela ezinokwehlisa ukufuma kulusu, njengokuhlamba emanzini ashushu.

Kule meko, ulusu olurhawuzayo lunokunyangwa kwaye luthintelwe ngokusetyenziswa rhoqo kwesithambisi kunye nesichumisi ngexesha lokoma konyaka. Kulumkele ukusebenzisa iisepha ezomeleleyo okanye izicoci ezinokomisa ulusu lwakho ngakumbi.

Oonobangela bamatyala aqatha ngakumbi kulusu olomileyo bahlala bekho kwaye kufuneka baphathwe ngugqirha wesikhumba.

Ulusu olomileyo luxhaphake njengoko uneminyaka yobudala. Inokuziswa ziimeko ezithile zolusu, ezinjenge-eczema.

2. Amayeza

Iindidi ezininzi zamayeza zinokubangela ukuba urhawuzelele kwezinye okanye kuwo onke amalungu omzimba ngaphandle kokuhamba nerhashalala.

Unyango lokurhawuzelela luhlala lubandakanya ukuyeka ukusebenzisa iziyobisi kunye nokufaka enye into endaweni yalo, okanye ukuzama idosi esezantsi.

Oku kulandelayo ngamanye amayeza anokubangela ukurhawuzelela ngaphandle kokukhawuleza.

Iingxelo

Iitatins kunye namanye amayeza athoba i-cholesterol, anje nge-niacin, kunokubangela ukuqaqamba kwesikhumba, kubandakanya ubuso nomqala.

Iitatins zinokubangela ukonakala kwesibindi kwabanye abantu, okukhokelela kuxinzelelo lomzimba olukhokelela kulusu lokurhawuzelela.

Ukuba uthatha i-statin kwaye ufumana olu phawu, thetha nogqirha wakho malunga nokulungisa idosi yakho okanye ukuzama iyeza elitsha.

Ulusu olurhawuzayo ngaphandle kokukhawuleza sisiphumo esisecaleni se-niacin enokuncitshiswa ngokuthatha i-aspirin kwangaphambili.

Unyango lwegazi

Ulusu olurhawuzayo lunokuba nefuthe elisecaleni lamayeza oxinzelelo lwegazi, anje nge-amlodipine (Norvasc).

Ukuyeka ukusebenzisa iyeza elibangela ukulunywa kunokuwucombulula ngokukhawuleza umba kubantu abaninzi.

Iipioids

Ulusu olulumkileyo sisiphumo esisecaleni sokuthatha i-opioids kagqirha yokuphelisa iintlungu. Sebenzisa iyeza elibizwa ngokuba yi-nalfurafine hydrochloride kunokunceda ekunciphiseni ukurhawuzelela kwabo bathatha ii-opioids.

Amanye amayeza

Amanye amayeza amaninzi angabangela i-pruritus ngokulimaza izitho kunye neenkqubo zomzimba. Oku kunokwenzeka xa amayeza emiselweyo okanye esetyenziswe ngendlela engeyiyo.

Amachiza anomngcipheko we-pruritus aquka:

• abacoci gazi
• amayeza antimalarial
• iziyobisi zeswekile
• iyeza lokubulala iintsholongwane

3. Ukuphazamiseka kwendlala

Idlala lengqula lilungu elibalulekileyo elibizwa ngokuba yindlala. Le ndlala ibekwe entanyeni yakho. Ikhupha iihormoni ezilawula ukukhula kwakho kunye nemetabolism.

Ukuba nesifo se-thyroid kunokubangela ukubamba ngaphandle kokukhawuleza. Kungenxa yokuba iiseli zomzimba, kubandakanya nezo zakha ulusu, ziyayeka ukusebenza kakuhle kwaye zome.

Rhoqo, iingxaki ze-thyroid zidibene nesifo seGrave, imeko yokuzimela. Kubantu abaninzi, ukuthatha ii-antihistamines kunye nonyango kwimicimbi ye-thyroid kunokunceda ukukhulula.

4. Isifo sezintso

Izintso zisebenza njengezihluzo zegazi lakho, zisusa inkunkuma kunye namanzi ukuvelisa umchamo. Ukurhawuzela kolusu ngaphandle kokukrala kuyinto eqhelekileyo kubantu abanesifo sezintso, ngakumbi ukuba ishiywe inganyangwa.

Oku kwenzeka ngenxa yokuba isifo sezintso sinokubangela:

• isikhumba esomileyo
• amandla anciphileyo okubila kunye nokupholisa
• imetabolism engalunganga
• ingqokelela yeetyhefu egazini
• ukukhula kwentliziyo entsha
• ukudumba
• Iingxaki zonyango ezikhoyo kunye nesifo seswekile

Ukuncamathela kwisicwangciso sakho sonyango nge-dialysis kunye nawaphi na amayeza yeyona ndlela yokunciphisa ukurhawuzelela.

5. Isifo sesibindi

Isibindi kubalulekile ukucoca igazi emzimbeni. Njengakwizintso, xa isibindi sigula, umzimba uba sempilweni kwaphela. Oku kunokukhokelela kwiimeko ezinokubangela ukuba ulusu lurhawuzelele ngaphandle kokukhawuleza.

Ngokukodwa, iingxaki zesibindi zingabangela i-cholestasis, ukuphazamiseka ekuhambeni komzimba we-bile. Oku kunokukhokelela kwi-jaundice, eneempawu ezilandelayo:

• umchamo omnyama
• Amehlo atyheli
• isitulo esikhanyayo
• ukurhawuzelela ulusu

Ipruritus ayiqhelekanga kakhulu kubantu abanezifo zesibindi ezibangelwa butywala kwaye zixhaphake kakhulu kubantu abanezifo zesibindi, okanye kwimeko ye-hepatitis.

Ukuncamathela kwisicwangciso sakho sonyango yeyona ndlela ilungileyo yokuthintela ukurhawuzelela ulusu olubangelwa sisifo sesibindi. Abanye bacebisa ukuthatha i-cholestyramine (i-Questran), i-colesevelam (i-Welchol), okanye i-rifampicin (i-Rifadin) ukunceda ekunciphiseni iimpawu.

6. Imicimbi yepancreatic

Ipancreas yinxalenye ebalulekileyo yenkqubo yokwetyisa yomzimba. Njengabo banesifo sesibindi, abantu abanomhlaza wepancreatic kunye neminye imiba yepancreas banokufumana ulusu olulumkileyo olubangelwa yicholestasis kunye nejundice.

Unyango lwayo nayiphi na imiba yepancreas lunokunceda ekunciphiseni ukurhawuzelela, njengoko kunjalo nange cholestyramine, colesevelam, okanye rifampicin.

7. Ukunqongophala kwe-anemia

Umzimba ufuna i-iron ukugcina impilo isempilweni:

• igazi
• ulusu
• iinwele
• iinzipho
• amalungu
• imisebenzi yomzimba

I-anemia yentswelo yentswelo ligama lesimo esenzeka xa umzimba womntu uswele i-iron eyaneleyo ukuze uhlale usempilweni. Kuqhelekile kwi:

• abafazi abasexesheni
• abantu abatya imifuno okanye imifuno
• abantu abaphulukene negazi kukonzakala

Ulusu olurhawuzayo ngaphandle kokukhawuleza luphawu oluqhelekileyo lokunqongophala kwe-anemia. Nangona kunjalo, inokwenzeka ngenxa yokungabikho kwentsimbi egazini lakho, ethatha umthwalo kulusu lwakho.

Ukunqongophala kwe-iron anemia kunokunyangwa ngokuthatha izongezo zentsimbi kunye nokutya ukutya okune-iron.

Kwiimeko ezinzima, isinyithi sinokunikezelwa ngaphakathi. Intsimbi engena ngaphakathi inokubangela nokuba kube lula ngakumbi, kodwa eli cala liqhelekile kuninzi lwabantu.

8. Ukuphazamiseka kwemithambo

Kwabanye abantu, inkqubo yeemvakalelo yomzimba inokubangela ukurhawuzelela. Ngokutsho kweengcali, iintlobo ezifanayo zokuphazamiseka kwemithambo-luvo ezibangela iintlungu emzimbeni zinokubangela ukurhawuzelela ngaphandle kokurhabaxa. Oku kubandakanya:

Seswekile

Isifo seswekile senza ukuba kube nzima ngakumbi emzimbeni ukuvelisa i-insulin, ihomoni elawula iswekile yegazi.

Ukurhawuzela ulusu ngaphandle kokukrala kuyinto eqhelekileyo kubantu abanesifo seswekile, kwaye ihlala ichaphazela amalungu ongezantsi. Kubangelwa ngamanqanaba amade eswekile yegazi emzimbeni, ekhokelela kwiingxaki, ezinje ngesifo sezintso kunye nokonzakala kwemithambo-luvo.

Ukuba unesifo seswekile, unokunceda ekunciphiseni ukurhawuzelela ngokugcina iswekile yegazi lakho kuluhlu ekujoliswe kulo kangangoko kunokwenzeka. Oku kubandakanya ukunyanga isifo seswekile ngamayeza kunye notshintsho kwindlela ophila ngayo, kunye nokuthambisa ulusu kunye nokusebenzisa iikhrimu ezichasayo.

Izibophelelo

I-Shingles sisifo sentsholongwane esichaphazela inkqubo yemithambo-luvo yomzimba.

Kubangela ukutsha, iintlungu, ukurhawuzelela, ukuba ndindisholo kunye nokurhawuzelela. Oku kurhawuzela kuhlala kwenzeka kwiintsuku ezintlanu ngaphambi kokuba uqaphele ukuqubuka komzimba emzimbeni wakho. Oku kwenzeka ngenxa yokuba intsholongwane ye-shingles iyabulala ezinye zeemvakalelo zakho.

Ngelixa lungekho unyango lwe-shingles, ukuthatha amayeza antiviral kunokunceda ukurhawuzelela kwakho kunye nezinye iimpawu zicace ngokukhawuleza.

I-pinched nerve

Ngamanye amaxesha imithambo-luvo iyacinezelwa okanye icinezelwe ngenxa yokwenzakala, i-osteoporosis, okanye ubunzima obugqithisileyo obuguqula amathambo okanye izihlunu ngokuthe ngqo kwi-nerve.

Imithambo edityanisiweyo ayinakusebenza ngokufanelekileyo, ngenxa yoko ihlala ibangela ukungaqheleki kweentlungu, ukuba ndindisholo, ubuthathaka, kwaye kwezinye iimeko ukurhawuzelela ngaphandle kokukhawuleza.

Ukunyanga oyena nobangela wesibindi sakho esikhonkxiweyo ngonyango lomzimba, utyando, okanye utshintsho kwindlela yokuphila kunokunceda ekunciphiseni uxinzelelo kwimithambo-luvo yakho, kunye nakuphi na ukurhawuzelela okubangelwa.

9. Umhlaza

Kwiimeko ezinqabileyo, ulusu olurhawuzayo ngaphandle kokukhawuleza luphawu lomhlaza. Nangona iingcali zingaqinisekanga ukuba kutheni le nto isenzeka, kusenokwenzeka ukuba eminye imihlaza ibangela ulusu olurhawuzayo njengempendulo kwizinto ezingaphakathi kwizihlunu.

Ezinye iintlobo zomhlaza ezichaphazela ulusu, ezinje nge-melanoma, zibangela ukurhawuzelela. Oku kurhawuka kuhlala kwenzeka emilenzeni nasesifubeni.

Ngokwesiqhelo ukurhawuzelela kuyasombulula ngonyango lomhlaza wakho, njenge-chemotherapy.

Kodwa kwezinye iimeko, unyango lomhlaza lusenokubangela ukulunywa ngaphandle kokungxama. Olunye unyango, njengechiza i-erlotinib (Tarceva), luzisa ukurhawuzelela xa lisebenza.

Ukulunywa kunye nolunye unyango lomhlaza kunokuba luphawu lokungezwani komzimba neziyobisi ezithile. Ukuba ufumana unyango lomhlaza, kubalulekile ukuzisa nayiphi na itchch onokuthi ube nayo nogqirha wakho.

10. Imiba yempilo yengqondo

Imicimbi ethile yempilo yengqondo inokubangela ulusu olurhawuzayo ngaphandle kokukhawuleza. Ngelixa iingcali zingaqinisekanga ncam ukuba kutheni iingxaki zempilo yengqondo zibangela ukurhawuzelela, bakholelwa ukuba kunxulunyaniswa nokungalingani kwemichiza kwingqondo.

Ukuxhalaba kunye nokudakumba kuhlala kunxulunyaniswa neentlungu kunye nokurhawuzelela ngaphandle kokurhabaxa, ngelixa abo banesifo sengqondo kunye nokuphazamiseka okungafunekiyo (OCD) banokucinga ngezizathu zokuba ulusu lurhawuzelele.

Ukusombulula ukurhawuzelela, kubalulekile ukunyanga umba wezempilo yengqondo ngonyango lwentetho, amayeza, kunye notshintsho kwindlela yokuphila.

11. INTSHOLONGWANE KAGAWULAYO

Ukurhawuzelela kunye okanye ngaphandle kokungxama luphawu oluqhelekileyo kubantu abane-HIV. Kuba i-HIV inciphisa amajoni omzimba okulwa usulelo, abantu abanalesi sifo bathambekele ngakumbi kwiimeko zolusu ezinokubangela ukurhawuzelela.

Iingxaki eziqhelekileyo ezibangela ukurhawuzelela kubantu abaphila ne-HIV zibandakanya:

• isikhumba esomileyo
• kwesikhumba
• onokhwekhwe
• Psoriasis

Ngamanye amaxesha, amachiza e-HIV nawo anokubangela ukulunywa.

Ukunciphisa ukurhawuzelela, kubalulekile ukuhambelana nesicwangciso sonyango lwe-HIV. Ukunyanga naziphi na iimeko zolusu kunye nokuthatha ii-antihistamines zokuthambisa kunokunciphisa ukurhawuzelela.

Abanye abantu, i-phototherapy (ukuveza ulusu ekukhanyeni) kunokunceda ekunciphiseni ukulunywa.

Uxilongo

Ukuba ukhathazekile ngesikhumba sakho esilumkileyo ngaphandle kokukhawuleza, kufuneka ucwangcise ixesha lokudibana nogqirha wakho jikelele. Baza kukunika uvavanyo lomzimba kwaye babuze imibuzo malunga nembali yakho yokurhawuzelela.

Banokucetyiswa kuvavanyo lwegazi, isampulu yomchamo, kunye neeX-reyi, okanye ezinye iimvavanyo zokucinga. Iziphumo zolu vavanyo zinokunceda ugqirha wakho azame ukuqonda ukuba ngaba kukho imeko esempilweni ebangela ulusu lwakho olurhawuzayo.

Ukuba ugqirha wakho ufumanisa ukuba unesifo esinganyangekiyo esibangela ukurhawuzelela kwakho, baya kuncoma isicwangciso sonyango okanye bakuthumele kwingcali enokukunyanga.

Umzekelo, ubuya kubona ugqirha wemithambo-luvo (ingcali yemithambo-luvo) yesifo semithambo-luvo, isayikholojisti okanye ugqirha wezifo zengqondo ngemeko yempilo yengqondo, ugqirha wezomhlaza (ugqirha womhlaza) womhlaza, njalo njalo.

Ukuba ugqirha wakho akakwazi ukuchonga nayiphi na imiba yezonyango enokubangela, banokukuthumela kwidermatologist.

Unyango lwesikhumba ngugqirha ogxile kukuphazamiseka kolusu, abanokukunceda ukufikelela emazantsi wento ebangela ukurhawuzelela kwakho ngokuthatha isikhumba solusu, ubuze imibuzo engakumbi, kwaye ujonge ulusu lwakho.

Unyango lwasekhaya

Ngelixa eyona ndlela isebenzayo yokumisa ulusu lwakho olurhawuzayo kukulungisa unobangela, amayeza athile asekhaya anokubonelela ngoncedo olukhawulezileyo, lwexesha elifutshane.

Nazi iindlela ezimbalwa zokuzama ekhaya:

• Faka i-hypoallergenic kunye nee-moisturizers ezingafakwanga kulusu lwakho rhoqo (ubuncinci kube kanye ngemini).
• Faka isicelo se-anti-itch, njenge-calamine lotion, i-corticosteroid cream engabhalwanga (sebenzisa ixesha elifutshane kuphela), i-menthol okanye i-capsaicin cream, okanye i-topical anesthetics.
• Thatha amayeza okunyanga i-OTC aqukethe ii-antihistamines (kodwa qaphela ukuba la machiza anokubangela ukozela).
• Yongeza i-humidifier endlwini yakho ukunceda ukugcina umoya wangaphakathi ufumile.
• Thatha ibhafu edikidiki okanye ebandayo nge-Epsom ityuwa, isoda yokubhaka, okanye icolloidal oatmeal ukunceda ukuthambisa ulusu olurhawuzayo.
• Kuphephe ukunwaya ulusu lwakho. Ukumboza indawo ezirhawuzelayo, ukunxiba iiglavu ebusuku, kunye nokucheba iinzipho zakho ezimfutshane kunokukunceda ukuba ungaphuculi ukurhawuzelela kwaye uthintele nosulelo olunokubakho ekukrwemeni.
• Nxiba iimpahla ezilula ukuze uphephe ukurhabaxa kolusu, kuba iimpahla ezixineneyo zinokubangela ukubila okukwenza urhawuzelele ngakumbi.

Nini ukubona ugqirha

Jonga ugqirha malunga noburharha bakho ngaphandle kokukhawuleza ukuba:

• ichaphazela umzimba wakho uphela okanye amalungu abuthathaka omzimba wakho
• kuyenzeka kunye nolunye utshintsho emzimbeni wakho, njengokudinwa, ukwehla kobunzima, kunye notshintsho kwimikhwa yamathumbu
• ihlala iiveki ezimbini okanye nangaphezulu kwaye ayiziva ingcono emva kokuzama amayeza asekhaya
• yenzeka ngesiquphe ngaphandle kwesizathu esicacileyo
• inzima kakhulu kangangokuba iphazamisa inkqubo yakho yemihla ngemihla okanye ukulala

Unakho ukuqhagamshela kugqirha wesikhumba kwindawo yakho usebenzisa isixhobo seHealthline FindCare.

Umgca wezantsi

Ulusu olurhawuzayo ngumbandela oqhelekileyo ongaqhelekanga unobangela wexhala. Rhoqo kwenzeka kunye nerhashalala kwaye inesizathu esicacileyo, njengokulunywa sisinambuzane okanye ulwamvila, okanye ukutshiswa lilanga. Olu hlobo lokulunywa luhlala luzihambela lodwa.

Nangona kunjalo, ngamanye amaxesha ulusu lunokutshiza ngaphandle kokukhawuleza. Kule meko, imeko engaphantsi inokuba ngunobangela. Inokuba yinto elula njengesikhumba esomileyo okanye enzulu njengomhlaza.

Kubalulekile ukuba uthethe nogqirha wakho ukuba unomdla. Zombini unyango kunyango lwakho kunye namayeza ekhaya anokunceda ukunciphisa ukurhawuzelela kwakho.