Unyango lomqala olurhawuzayo

Umxholo

• Izinto ezibangela ukurhawuzelela umqala
• Unyango lwasekhaya lomqala onqabileyo
• Gargle ngamanzi anetyuwa
• Yitya ubusi
• Sela iti yejinja eshushu kunye nemon kunye nobusi
• Sela iapile cider iviniga
• Sela ubisi kunye ne-turmeric
• Sela iti yehorseradish
• Sela iti yemifuno
• Uza kubona nini ugqirha wakho
• Ukuthintela ukurhawuzelela umqala
• Yise kude

Ushwankathelo

Ngelixa umqala onukayo unokuba luphawu lokuqala losulelo lwebhaktiriya okanye lwentsholongwane, zihlala zingumqondiso wezinto ezifana ne-hay fever. Ukuze uqiniseke ukuba yintoni ebangela umqala wakho onqabileyo, ndwendwela ugqirha wakho kwaye ubone ukuba bacebisa ntoni ukunyanga le meko.

Zininzi iindlela zokunyanga ekhaya ezirhawuzelayo. Ukuba unomdla wokuzama ezinye, zixoxe nogqirha wakho kuqala. Banokukunika iingcebiso malunga nokuba zeziphi iindlela ezikhuselekileyo zokuzama, nokuba uphando luyasilela ekusebenzeni kwabo.

Izinto ezibangela ukurhawuzelela umqala

Izizathu eziqhelekileyo zomqala onqabileyo zibandakanya:

• hay fever (i-rhinitis)
• ukutya komzimba
• ukwaliwa iziyobisi
• usulelo (intsholongwane okanye intsholongwane)
• ukuphelelwa ngamanzi emzimbeni
• i-asidi ye-asidi
• iziphumo ebezingalindelekanga zamayeza

Unyango lwasekhaya lomqala onqabileyo

Nazi iindlela ezisixhenxe zokunyanga ekhaya ezixhasa amayeza endalo zibonisa ukuba zinokuba luncedo ekurhawuzeleleni umqala. Nangona kunjalo, qaphela ukuba amayeza e-herbal axhomekeke kummiselo yi-FDA, ke awakhange avavanywe kuvavanyo lweklinikhi oluvunyiweyo lwe-FDA. Soloko ujonga ugqirha ngaphambi kokuba uqalise naluphi na unyango.

Gargle ngamanzi anetyuwa

1. Hlanganisa i-1/2 ithisipuni yetyuwa kwii-ounces eziyi-8 zamanzi afudumeleyo.
2. Sip kunye gargle imizuzwana eli-10.
3. Yithufe; sukuyiginya.
4. Phinda kabini ukuya kathathu ngemini.

Yitya ubusi

Yitya icephe lobusi- ngokukhethekileyo luhlaza, ubusi bendawo-kusasa,

Sela iti yejinja eshushu kunye nemon kunye nobusi

1. Beka icephe 1 lobusi kwindebe.
2. Gcwalisa ngamanzi ashushu.
3. Cinezela ijusi kwi-2 wedges wedges.
4. Igrate kwinani elincinci lejinja entsha.
5. Hlanganisa isiselo.
6. Sela kancinci.
7. Phinda kabini ukuya kathathu ngemini.

Sela iapile cider iviniga

1. Hlanganisa icephe elinye le-apile cider iviniga kwii-ounces eziyi-8 zamanzi ashushu.
2. Xa sele upholile ngokwaneleyo ukuba ungasela, yeka kancinci.

Ukuphucula incasa, zama ukongeza icephe lesiraphu yemephu okanye icephe lobusi.

Sela ubisi kunye ne-turmeric

1. Ngaphezulu kobushushu obuphakathi, epanini encinci, xuba itispuni ye-1 ye-turmeric kunye nee-ounces ezi-8 zobisi.
2. Yizisa kwimathumba.
3. Thela lo mxube kwikomityi.
4. Vumela umxube upholise kubushushu obaneleyo bokuselwa kwaye usele kancinci.
5. Phinda rhoqo ngokuhlwa de umqala ungabikho.

Sela iti yehorseradish

1. Hlanganisa ndawonye 1 icephe le-horseradish (ingcambu yendalo yehashe, hayi isosi), itispuni e-1 yee-clove zomhlaba, kunye 1 ithisipuni yobusi kwindebe.
2. Gcwalisa ngamanzi ashushu kwaye uvuselele ukudibanisa kakuhle.
3. Sela kancinci.

Sela iti yemifuno

Iindidi zeetyuwa zemithi kukholelwa ukuba ziyawuthomalalisa umqala, kubandakanya:

• iimbumbulu ezihlabayo
• ginkgo
• ilayisensi
• dong quai
• iclover ebomvu
• chamomile
• iliso
• i-elm emtyibilizi
• inkunkuma yobisi

Olunye uhlobo lokuzinakekela umqala onobuzaza lunokubandakanya ukusetyenziswa kweye-counter-the-counter (OTC) iyeza lokuthomalalisa, ii-lozenges, kunye neempompo zempumlo, kunye namayeza abandayo e-OTC.

Uza kubona nini ugqirha wakho

Lixesha lokuba ubonane nogqirha wakho ukuba umqala wakho wokurhawuzelela uyaqhubeka okanye uhamba neempawu ezinje:

• umqala obuhlungu
• ifiva
• kunzima ukugwinya
• ingxaki yokuphefumla
• ukuvutha
• urhwebo
• ukudumba kobuso

Ukuthintela ukurhawuzelela umqala

Ukuba uhlala ufumana umqala onqabileyo, kukho utshintsho kwindlela onokuyenza ukuze unciphise inani leziganeko kunye nobude boku kungonwabi. Oku kubandakanya:

• ukuyeka ukutshaya
• ukuhlala ngamanzi
• ukunciphisa okanye ukuphepha i-caffeine
• ukunciphisa okanye ukuphepha utywala
• Ukunciphisa okanye ukunqanda ukuvula iifestile okanye ukuphuma ngaphandle ngexesha lokungabikho komzimba
• ukuhlamba izandla rhoqo ngexesha lokubanda kunye nomkhuhlane

Yise kude

Ukuba ufumana umqala onqabileyo, kukho uninzi lwamayeza athandwayo ekhaya acetyiswayo ngabaxhasi bokuphiliswa kwendalo. Khumbula ukuhlala ujonga nogqirha wakho ngaphambi kokuba uqalise naliphi na iyeza.

Ukuba ukuzikhathalela akubonakali kusebenza kuwe, ndwendwela ugqirha wakho ukuze ufumane uxilongo olufanelekileyo kunye nesicwangciso sonyango.