Izibonelelo zezempilo eziyi-7 zejabuticaba (kunye nendlela yokuyisebenzisa)

Umxholo

• Ulwazi ngesondlo sejabuticaba
• Iiresiphi ezisempilweni kunye nejabuticaba
• 1. IJaboticaba mousse
• 2 I-Strawberry kunye nejabuticaba smoothie

IJabuticaba sisiqhamo saseBrazil esineempawu ezingaqhelekanga zokuhluma kwisiqu somthi wejabuticaba, hayi kwiintyatyambo zaso. Esi siqhamo sineekhalori ezimbalwa kunye neecarbohydrate, kodwa sisityebi kwizondlo ezifana nevithamin C, ivithamin E, imagniziyam, iphosphorus kunye ne-zinc

IJabuticaba ingatyiwa intsha okanye kumalungiselelo afana nejam, iwayini, iviniga, ibranti kunye nelaqueurs. Kuba ikhawuleza iphulukane nomgangatho wayo emva kokususwa komthi wejabuticaba, kunzima kakhulu ukufumana esi siqhamo kwiimarike ezikude nemimandla yemveliso.

Ngenxa yokwakheka kwezondlo eziphezulu kunye nomxholo wekhalori ephantsi, i-jabuticaba ibonakala inezibonelelo ezininzi zezempilo, kubandakanya:

1. Uthintela izifo Ngokubanzi, njengomhlaza kunye ne-atherosclerosis, kunye nokuguga ngaphambi kwexesha, njengoko zityebile kwii-anthocyanins, ezinee-phenolic antioxidants;
2. Yomeleza amajoni omzimba, njengoko ityebile kwi-zinc;
3. Inceda ukunciphisa umzimba, kuba iphantsi kakhulu kwiikhalori kwaye ityebile kwimicu, eyonyusa ukutyeba;
4. Idibanisa ukuqhina, kuba ityebile kwimicu;
5. Inceda ukulawula isifo seswekile, kuba ine-carbohydrate encinci, enceda ukuthintela ukwanda kweglucose yegazi;
6. Iphucula impilo yolusu, njengoko ityebile ku-vitamin C;
7. Ithintela i-anemia, njengoko iqulethe iivithamini zentsimbi kunye ne-B.

Kubalulekile ukuba ukhumbule ukuba ii-anthocyanins, ii-antioxidant compounds zejabuticaba, zigxile ikakhulu kwixolo lazo, ekufuneka lityiwe kunye nomgubo weziqhamo ukufumana izibonelelo ezingaphezulu.

Ulwazi ngesondlo sejabuticaba

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo nge-100 g yejabuticaba eluhlaza, elingana neeyunithi ezingama-20:

Njengokuba i-jabuticaba isiba mandundu ngokukhawuleza okukhulu, eyona ndlela ilungileyo yokuyigcina kukuyigcina efrijini okanye wenze iibhegi ezincinci zempuphu eyenziwe ekhaya, ekufuneka igcinwe kwisikhenkcezisi ukuya kuthi ga kwiinyanga ezintathu.

Iiresiphi ezisempilweni kunye nejabuticaba

Ukonwabela izibonelelo zejabuticaba, kukho iindlela zokupheka ezinempilo nezinencasa ezinokulungiswa ekhaya:

1. IJaboticaba mousse

Izithako:

• Iikomityi ezi-3 zejabuticaba;
• Iikomityi ezimbini zamanzi;
• Iikomityi ezi-2 zobisi lwekhokhonathi;
• I-1/2 indebe ye-cornstarch;
• 2/3 indebe yedemerara iswekile, iswekile emdaka okanye i-xylitol sweetener.

Imo yokulungiselela:

Beka i-jabuticabas epanini nge-2 yeekomityi zamanzi uthathe ukupheka, ucime ubushushu xa iipelisi zazo zonke iziqhamo ziqhekeka. Susa ubushushu kwaye ususe le jusi kwaye ucofe kakuhle ukuze ususe imbewu kwijabuticaba, wenze olona luvo luphambili. Esipokeni, yongeza le jabuticaba ijusi, ubisi lwekhokhonathi, ingqolowa yeswekile kunye noshukela, uxubeke kakuhle de kube ingqolowa inyibilike kwaye ifane. Yizisa kubushushu obuphakathi kwaye ugxobhoze de ube mkhulu okanye ukuhambelana okungafunekiyo. Emva koko dlulisa i-mousse kwisitya esicocekileyo, linda ukuba ipholile kancinci kwaye uyibeke kwifriji okungenani iiyure ezi-4 ngaphambi kokuphaka.

2 I-Strawberry kunye nejabuticaba smoothie

Izithako:

• I-1/2 indebe yeti ye-strawberry (ibhanana okanye iplamu inokusetyenziswa);
• I-1/2 indebe yeti jabuticaba;
• I-1/2 indebe yamanzi;
• Amatye e-4.

Imo yokulungiselela:

Beat zonke izithako kwi-blender kwaye uthathe ice cream.

Jonga ezinye iziqhamo ezili-10 ezikunceda ukunciphisa umzimba.