Yintoni ekufuneka uyazi nge-Jaw Wiring

Umxholo

• Yintoni intambo yomhlathi?
• Kutheni iintambo zomhlathi
• Malunga neentambo zemihlathi kunye nokwehla kobunzima
• Izibonelelo zomnatha womhlathi
• Inkqubo yokudibanisa imihlathi
• Ihlala ixesha elingakanani i-wired wired ivaliwe?
• Iingozi zokucoca umhlathi zivaliwe
• Kude kube nini uchacha?
• Ukuzikhathalela ngelixa umhlathi wakho uvaliwe
• Indlela yokutya xa umhlathi wakho uvalekile
• Zama oku
  
• Umhlathi uvale iintambo zokutya | Ukutya
• Ismoothies
• Iisobho
• IiCasseroles
• I-veggies ebisiweyo, ebilisiweyo okanye ebilisiweyo
• Isidlo sakusasa
• Amashwamshwam alula
• Ukutya okungamanzi okungaphezulu
• Izinongo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni intambo yomhlathi?

Iingcingo zomhlathi ziyaziwa kwindawo yezonyango njengokulungiswa kwe-maxillomandibular. Le nkqubo idibanisa amathambo emihlathi akho asezantsi nasentla kunye.

Ugqirha wakho unokusebenzisa iingcingo okanye ezinye izinto ezinje ngeebhendi zelastiki okanye izixhobo zentsimbi ukugcina umhlathi kunye. Ngelixa umhlathi wakho uvalekile, kuya kufuneka ugcine ukutya okungamanzi. Uya kudinga ukuziqhelanisa nococeko lwamazinyo.

Kutheni iintambo zomhlathi

Kuya kufuneka ukuba umhlathi wakho uvalwe ngocingo ngenxa yezizathu ezininzi, kubandakanya:

• uye wafumana ingozi eyenzakalisayo kwaye wenzakele, waphuka, okanye waphuka umhlathi
• unesiphene somhlathi
• une-temporomandibular yokungasebenzi ngokudibeneyo
• umhlathi wakho awuhambelani ngokufanelekileyo
• uneminye imiba yamazinyo enxulumene nomhlathi engenakulungiswa nge-orthodontics

Ugqirha wakho uya kucoca umhlathi wakho emva kotyando ukulungisa enye yezi meko. Iingcingo ziya kunceda umhlathi wakho uphilise ngokufanelekileyo ngendlela isamente okanye esinye isixhobo esikhuselayo esiya kuzinzisa ithambo elaphukileyo kwenye indawo.

Malunga neentambo zemihlathi kunye nokwehla kobunzima

Iingcingo zemihlathi ayisiyondlela isetyenziswa ngokuqhelekileyo ukunciphisa umzimba. Kwakukho ixesha kwii-1970s kunye nee-1980s xa oogqirha babewuvalela imihlathi yabantu kude kube ngunyaka ukubanceda banciphise ubunzima.

Abantu baye baphulukana nobunzima ekuqaleni xa imihlathi yabo ibivalwe ngocingo, ngokuthelekiswa nabo bafumana utyando lwe-bariatric, kodwa uninzi lwazo lwaphinda lwabuya ubunzima emva kokuba oogqirha besusile iingcingo zomhlathi.

Izibonelelo zomnatha womhlathi

Ukuthatha inkqubo ekhokelela kwintambo yomhlathi kunokuba nezibonelelo ezininzi. Le nkqubo inoku:

• lungisa iingxaki zomhlathi ezibuhlungu
• lungisa ukungalungelelani okuthintela ukusebenza kakuhle kwemihlathi kunye namazinyo
• kukunceda uvale imilebe yakho kamnandi
• lungelelanisa ukubonakala kobuso bakho ngokujongana nokulunywa umnqamlezo, ukubethelelwa ngaphantsi, okanye ukugqithisa
• phucula ukungakwazi ukuthetha
• ukunciphisa iimeko ezinxulumene nomhlathi, njengokugaya amazinyo okanye iingxaki zokulala

Inkqubo yokudibanisa imihlathi

Ugqirha wakho uya kufakela umhlathi kunye ukuze uzinzise umlomo kunye nokuthintela ukudibana komhlathi ekuhambeni emva kotyando. Ugqirha wakho uya kuncamathisela imivalo kwiintsini zakho ezingaphezulu nezisezantsi ngaphambili nasemva komlomo wakho. Ezi ziya kubamba iingcingo okanye i-elastics endaweni ukuze ugcine umhlathi wakho uvaliwe.

Utyando lwemihlathi lwenziwa ngokubanzi njengotyando lwesigulana kunye nendlela ethile yokubulala iintlungu. Uya kulaliswa esibhedlele ubusuku bonke xa usenziwa utyando olukhokelela kwintambo yomhlathi.

Ugqirha wakho unokufaka ucingo emhlathini ngokukhawuleza emva kotyando okanye ulinde usuku okanye ezimbini ukongeza iingcingo okanye i-elastics emlonyeni wakho.

Ihlala ixesha elingakanani i-wired wired ivaliwe?

Umhlathi wakho unokuvalelwa ngocingo iiveki ezintandathu emva kotyando lomhlathi, ukuze amathambo akho emihlathi aphile.

Iingozi zokucoca umhlathi zivaliwe

Kunokubakho ubungozi bokubamba iintambo zomhlathi. Oku kubandakanya:

• Ukutswina ngelixa umhlathi wakho unentambo. Oku kunokwenzeka ngezizathu ezininzi, kubandakanya ukuba uyagabha okanye awuphefumli. Kufuneka uphathe izixhobo zokusika iingcingo ngawo onke amaxesha ucofe iingcingo emlonyeni wakho xa kukho ukukrwitshwa.
• Ukopha kwimibono yotyando.
• Ukudinwa okanye ukuba ndindisholo emlonyeni wakho ukusuka kwimithambo-luvo eyenzakeleyo ngethuba lotyando lomhlathi. Ungayifumana le nto okwexeshana elifutshane okanye ukuya kwiinyanga ezimbalwa.
• Amazinyo awonakeleyo kwizixhobo ezisetyenziselwa ukubiya ngocingo umhlathi uvaliwe.
• Usulelo olulandelayo emva kotyando, enokunyangwa ngamayeza okubulala iintsholongwane kunye nokuhambisa amanzi.

Kude kube nini uchacha?

Ixesha lokufumana kwakhona lixhomekeke kubungakanani bokwenzakala okanye utyando lwakho, kunye nempilo yakho iyonke, kunye nezinye izinto eziguquguqukayo.

Uya kufumana ukungahambi kakuhle emva kotyando lomhlathi kunye nocingo lomhlathi olulandelayo. Akufanele ube neentlungu ngexesha lenkqubo ngenxa ye-anesthetics.

Ugqirha wakho unokumisela ukuba ukhulule iintlungu ukuba uzisebenzise emva kotyando lwakho. Unokufumana ukudumba emva kotyando ngokunjalo.

Ugqirha wakho uya kususa intambo yomhlathi emva kweeveki ezintandathu ukuba umhlathi uphilile. Ukususwa kwenziwa ngokubanzi njengenkqubo yezigulana ezingalaliswayo.

Ukuzikhathalela ngelixa umhlathi wakho uvaliwe

Kufuneka ugcine umlomo wakho ucocekile ngelixa umhlathi wakho unentambo. Oku kubandakanya:

• ukuxukuxa amazinyo kabini ngemini
• Sebenzisa umlomo okanye irhasi yetyuwa (itispuni e-1 yetyuwa kwikomityi yamanzi) ukucoca umlomo wakho amaxesha ambalwa ngemini, njengawe emva kokutya

Ezinye iindlela onokufuna ukuzijonga ngelixa umhlathi wakho unentambo ubandakanya:

• usebenzisa i-lip balm okanye ezinye izinto zokuthambisa, njenge-petroleum jelly, ukugcina imilebe yakho ifumile
• ukufaka i-wax yamazinyo ukugubungela naziphi na iingcingo ezinokuthi zincamathele emlonyeni wakho, ukunciphisa ukusika kunye nezilonda
• Ukuhlola umlomo wakho yonke imihla ukujonga naluphi na utshintsho

Kuya kufuneka unxibelelane nogqirha wakho ukuba:

• amava entlungu
• Alunakuva ulwimi okanye imilebe yakho
• ukugabha
• ziyopha
• ukuba iingcingo zikhululekile

Fumana ukhathalelo kwangoko ukuba unengxaki yokuphefumla.

Indlela yokutya xa umhlathi wakho uvalekile

Ukuhlangabezana neemfuno zakho zesondlo ngomnye wemiceli mngeni emikhulu yokwenza iintambo. Kuba awukwazi ukuhlafuna ukutya ngeli xesha, kuya kufuneka uqiniseke ukuba uthatha iikhalori ezaneleyo, kunye neevithamini kunye neeminerali. Isondlo esifanelekileyo siya kunceda amathambo akho aphilise ukuze uphinde uchache ngokukhawuleza.

Ngeli xesha, uya kusela uninzi lweekhalori kunye nezondlo. Oku kuya kubandakanya ukucwangciswa kokutya kunye nokulungiselela ngakumbi kunokuba ubuqhele.

Siza kugubungela iimbono ezimbalwa ezikhawulezayo ezilandelwa zezinye iingcebiso zokunceda ukugcina iindidi kunye nokunambitheka kwindlela otya ngayo ngelixa umhlathi wakho uvalekile.

Uyakudibanisa konke ukutya kwakho okanye utye ukutya okulungiselelwe njengokutya okunesondlo, ubisi, okanye iyogathi eziselwayo ngeli xesha.

Kuya kufuneka ukuba uqiniseke ukuba ukutya okungamanzi okutyayo kunciphile ngokwaneleyo ukuba ungadlula kwintambo yomhlathi, kunye neziqwengana ezikhulu zikhutshiwe.

Pheka ukutya ngaphambi kokukuxuba ukuze zicoceke ngokulula. Unokufuna ukongeza ubisi, umhluzi, okanye olunye ulwelo xa udibanisa ukutya ukubenza babhitye ngokwaneleyo.

Zama oku

• Hlanganisa i-1/2 indebe yesiqhamo kunye neetispuni ezimbalwa zejusi.
• Hlanganisa i-1/2 indebe yenyama kunye neepuni ezininzi zomhluzi, amanzi, okanye i-gravy.
• Hlanganisa i-pasta ephekiweyo okanye enye ingqolowa kunye ne-pasta sauce kunye nomhluzi.
• Yongeza kwizithako ezinjengeoyile yomnquma ukunceda ukongeza iikhalori.
• Zama iinguqulelo zakho ezihlambulukileyo zezi zokupheka ezintathu zokutya ngokukhawuleza.
• Qiniseka ukuba usele amanzi amaninzi suku ngalunye kwaye ubandakanye ukutya ekutyeni okuya kuthintela ukuqhina, njengeeprimon okanye ibran.

Umhlathi uvale iintambo zokutya | Ukutya

Uya kudinga izinto ozifunayo ngelixa umhlathi wakho uvalekile. Nazi ezinye izimvo zokukunceda ufumane isondlo esaneleyo kwaye ugcine ukutya kwakho kunomdla.

Ismoothies

I-Smoothies iyahluka kwaye inokonwabelwa nangaliphi na ixesha losuku. Zama i-yogurt, ubisi, kunye nejusi ukugcina i-smoothies zincinci. Unokongeza iziqhamo kunye nemifuno kwii-smoothies zakho.

Ukongeza imifuno emnyama njenge-kale kunye nesipinashi kukunceda ufumane ukutya okuninzi kwi-smoothie yakho. Yongeza ezinye izithako ezifana ne-tofu, i-oatmeal, i-bran, i-flax, kunye ne-supplements efana ne-protein powder ukuze ukhulise isondlo kwi-smoothie yakho.

Ungayandisa incasa yakho ye-smoothie ngokongeza ibhotolo yamandongomane, icocoa, isiraphu yemephu, ubusi, okanye izinongo ezifana nesinamon.

Fumana iivithamini yehla kwi-intanethi.

Iisobho

Ungazisusa iisuphu ezininzi ukuze uzisele ngeendiza. Yenza isuphu ngemifuno emininzi kunye neeproteni ezinje ngenyama okanye iimbotyi kwaye uyixube kakuhle kwisidlo esinencasa nesinempilo.

Zama isuphu yekrimu okanye i-chowder ecocwe kakuhle ukongeza ezinye iikhalori ekutyeni kwakho.

Fumana iisobho ezinkonkxiweyo kunye nebhokisi kwi-intanethi.

IiCasseroles

Zama ukucoca i-casseroles ngeendlela ezahlukeneyo ezinje ngenyama kunye nemifuno eyosiweyo enomhluzi ofudumeleyo ukugcina ukutya okuneziselo kunencasa.

I-veggies ebisiweyo, ebilisiweyo okanye ebilisiweyo

Phantse nayiphi na imifuno inokutsha. Phosa ibhetshi enkulu yemilenze egalelwe i-oveni, okanye uphonsa imifuno efanayo embizeni yamanzi esitovini ukuyipheka. Ke zicoce kwi-blender enolwelo oluthile.

Zama ukuxobuka kunye nokugcoba iingcambu ezinje ngeetapile, iiyam, iminqathe kunye neeparsnips. Ikholifulawa ifumana incasa ye nutty kuyo xa yosiwe.

Kulula ukuhambisa imifuno enjenge-broccoli kwimicrowave ngaphakathi kwesitya esikhuselekileyo se-microwave kunye neepuni ezimbalwa zamanzi.

Isidlo sakusasa

Iijusi zeziqhamo zinokuba yindlela elungileyo yokuqala kusasa. I-yogurt encinci ye-Greek ngobisi okanye uzame iCream yengqolowa ngesidlo sakusasa esinokuselwa ngokulula.

Fumana iziselo ezinesondlo kunye nemixube kwi-intanethi.

Amashwamshwam alula

Ukutya okufana neapilesauce, iiyogathi eziselwayo, ipudding, kunye neekhastadi zithambile kwaye kulula ukuzicekisa ngaphandle ngamanzi okanye ubisi kwindawo yokutya.

Ukutya okungamanzi okungaphezulu

Ukutya okuninzi kosana kufumaneka kwiipakethe ezinokucuthwa. Zihlala zinencasa kwaye zinesondlo kunoko ubuya kuzifumana kwiijagi zokutya kwabantwana bemveli.

Fumana ukutya okusulungekileyo kosana kwi-intanethi.

Izinongo

Ngokwenene, zama ukucoca izinto. Ityuwa kunye nepepile zizinto ezingaguquguqukiyo zokunambitheka kodwa ipaprika, ijinja entsha egriziweyo, okanye ezongezelelweyo ezingezizo iziqholo ezifana nokucinezela ilamuni okanye ikalika inokuba yinto nje yokuqaqambisa isuphu okanye isiselo sejusi.

Gxila kwiprotein ephezulu kunye nokutya okuphezulu kweekhalori ezingamanani aphantsi kuba kuya kuthatha ixesha elide kunye nomzamo ongaphezulu wokutya isidlo sakho. Kuya kufuneka ucwangcise ukutya ukutya okuncinci ukuya kuthi ga kwisithandathu ngosuku.

Ukuthatha

Ukuncincika kwemihlathi kwenzeka emva kweentlobo ezithile zotyando lomhlathi okanye ukulandela ukwenzakala okubuhlungu kumhlathi wakho.

Unokuba nomhlathi wired wired ukuya kuthi ga kwiiveki ezintandathu ngelixa uchacha kwaye kufuneka ucwangcise, ulungiselele, kwaye utye ukutya okunesondlo ngelo xesha.

Thetha nogqirha wakho kwangaphambili ukucwangcisa ukubuyisela kwakho kunye neemfuno zokutya ngelixa umhlathi wakho uvaliwe.