Ukujongwa kokutya kukaJenny Craig: Ngaba kuyasebenza ekulahlekeni kwesisindo?

Umxholo

• Inqaku lokutya kwezeMpilo: 3.5 ngaphandle kwe-5
• Ingaba isebenza kanjani?
• Inyathelo 1: Bhalisela iSicwangciso seJenny Craig
• Inyathelo 2: Dibana noJenny Craig ongumcebisi wakho
• Inyathelo lesi-3: Yitya izidlo zikaJenny Craig kunye neeSnacks
• Inyathelo 4: Utshintsho kukutya okuphekwe ekhaya
• Ngaba inokukunceda ukunciphisa umzimba?
• Ezinye izibonelelo
• 1. Kulula ukulandela
• 2. Inceda ekufundiseni ubungakanani besahlulo kunye nebhalansi
• 3. Inika iNkxaso yezeNtlalo
• 4. Inokunciphisa ubungozi besifo sentliziyo kunye nokuphucula ukulawulwa kweswekile yegazi
• Iindawo ezinokubakho ezantsi
• 1. Iyabiza
• 2. Ayisebenzi kuzo zonke izidlo ezikhethekileyo
• 3. UJenny Craig Foods Wenziwa kakhulu
• 4. Kusenokuba nzima ukuTshintshela kude noJenny Craig Foods
• 5. Abacebisi bakaJenny Craig Abangobungcali Kwezempilo
• Ukutya ukuze utye kwiJenny Craig Diet
• Ukutya okuThintelwa kwiJenny Craig Diet
• Imenyu yesampulu
• Usuku 1
• Usuku 2
• Usuku 3
• Uluhlu lweeVenkile
• Iziqhamo
• Imifuno engeyiyo iStarchy
• Ubisi oluncitshisiweyo
• Iziselo
• Okunye
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Inqaku lokutya kwezeMpilo: 3.5 ngaphandle kwe-5

UJenny Craig yinkqubo yokutya ebonelela ngolwakhiwo kunye nenkxaso kubantu abafuna ukunciphisa umzimba kwaye bakugcine.

Inkqubo ihambisa ukutya okulungiselelwe kwangaphambili, ukutya okuneekhalori ezisezantsi kwaye inika inkxaso ngomntu ngomntu kumcebisi.

Injongo kukususa uqikelelo malunga nokutya kwaye ngaloo ndlela wenze ukunciphisa umzimba kube lula.

Eli nqaku liphonononge ukusebenza ngokutya kweJenny Craig kwaye libonelele ngeengcebiso malunga nokuqalisa.

• Amanqaku ewonke: 3.5
• Ukukhawuleza ukunciphisa umzimba: 4
• Ukuphulukana nobunzima bexesha elide: 3
• Kulula ukulandela: 5
• Umgangatho wesondlo: 2

ISIQINISEKISO SEBOTTOM: Ukutya kukaJenny Craig kuphandwe kakuhle xa kusenziwa ukunciphisa umzimba, kodwa uninzi lokutya kunye nokutya okulula okutyiwa kwangaphambili kulungiswa. Kukutya okuxabisa kakhulu kwaye ukutshintshela kwizidlo eziqhelekileyo kunokuba ngumceli mngeni.

Ingaba isebenza kanjani?

Indlela kaJenny Craig yokutya ibandakanya ukutya ukutya okuselungiselelwe kwangaphambili kunye nokusebenza noJenny Craig ongumcebisi ukuze ufezekise iinjongo zakho zokunciphisa umzimba.

Kukho amanyathelo aliqela okuqalisa.

Inyathelo 1: Bhalisela iSicwangciso seJenny Craig

Ukuqala kwisidlo sikaJenny Craig, kuya kufuneka uqale ubhalisele isicwangciso esihlawulelweyo.

Unokwenza njalo kwiziko laseJenny Craig lendawo okanye kwiwebhusayithi kaJenny Craig.

Kukho ukubhaliswa kokuqala kunye nentlawulo yobulungu yenyanga, kunye neendleko zokutya kukaJenny Craig.

Imali yokubhalisa ihlala iphantsi kwe- $ 100 kunye nemali yobulungu yenyanga eyi- $ 20 ngenyanga. Iindleko zokutya zongeza ukuya kuthi ga kwi-150 yeedola ngeveki, kuxhomekeke kwizinto ozikhethayo.

Inyathelo 2: Dibana noJenny Craig ongumcebisi wakho

Nje ukuba ubhalise, uyakwabelwa umcebisi kaJenny Craig, oza kudibana naye kube kanye ngeveki, nokuba kukwiziko laseJenny Craig lendawo.

Lo mcebisi ukubonelela ngokutya kunye nesicwangciso somthambo sokunciphisa umzimba, uchaze amandla akho kwaye akuncede woyise imiceli mngeni apha endleleni.

Inyathelo lesi-3: Yitya izidlo zikaJenny Craig kunye neeSnacks

Ukwenza lula inkqubo yokwehla kobunzima, uJenny Craig ubonelela ngokungena kathathu kunye nokutya okulula kabini ngosuku, okunokuthathwa kwiziko laseJenny Craig okanye ukuthunyelwa ekhayeni lakho.

Ezi zinto zivela kwikhathalogu yezikhetho ezingaphezu kwe-100 kwaye zihlala zinomkhenkce okanye zizinzile.

Cwangcisa ukongeza iziqhamo, imifuno kunye nezinto zobisi kwizidlo zakho kwaye utye i-snack enye oyikhethileyo yonke imihla.

Inyathelo 4: Utshintsho kukutya okuphekwe ekhaya

Nje ukuba ulahle isiqingatha sobunzima, uya kuqala ukunciphisa ukuthembela kwakho kwizidlo zikaJenny Craig kwaye uqalise ukupheka iintsuku ezimbalwa ngeveki.

Umcebisi wakho kaJenny Craig ukubonelela ngeendlela zokupheka kunye nokukhokelwa kubungakanani beesahlulo ukuze ufunde ubuchule bokwenyani bokunciphisa umzimba kunye nokugcina ubunzima.

Nje ukuba ufikelele kwinjongo yakho yokwehla kobunzima, ngokuthe ngcembe ukukhupha ukutya kukaJenny Craig ngokupheleleyo, ude upheke konke ukutya kwakho.

Nokuba sele ufikelele kwinjongo yakho yokwehla kobunzima, ungaqhubeka nokusebenza nomcebisi wakho kaJenny Craig ngenkuthazo kunye nenkxaso, okoko uhlala ulilungu lenyanga.

UJenny Craig yinkqubo yokutya esekwe kubhaliso ebonelela ngokutya okulungiselelwe kwangaphambili kunye nokutya okulula, kunye nenkxaso yomcebisi owenzelwe wena ukukunceda ufezekise iinjongo zakho zokulahleka kobunzima.

Ngaba inokukunceda ukunciphisa umzimba?

Ukutya kukaJenny Craig kuyilelwe ukunceda abantu ukuba banciphise ubunzima ngokunciphisa iikhalori ngokutya okulawulwa zizabelo kunye nokutya okulula.

Uninzi lwezinto ezingenayo ziphakathi kweekhalori ezingama-200 ukuya kuma-300, ngelixa amashwamshwam kunye nee-dessert zisusela kwi-150 ukuya kwi-200 yeekhalori.

Isicwangciso esiqhelekileyo sikaJenny Craig sibonelela ngeekhalori ezili-1,200-2,300 ngosuku, kuxhomekeke kwisini sakho, ubudala, inqanaba lomsebenzi kunye neenjongo zokuphulukana nobunzima.

Ukuzivocavoca akufuneki, kodwa imizuzu engama-30 yokusebenza komzimba iintsuku ezintlanu ngeveki kuyacetyiswa ukuphucula iziphumo.

Ngokwewebhusayithi kaJenny Craig, ilungu eliqhelekileyo liphulukana neeponti ezi-1-2 (0.45-0.9 kg) ngeveki kwinkqubo. La mabango axhaswa zizifundo zophando.

Kolunye uphononongo, iqela labasetyhini abatyebe kakhulu, abahleliyo balandela ukutya kukaJenny Craig kangangeeveki ezili-12 kwaye baphulukana nomndilili we-11.7 yeekhilogram (5.34 kg) nganye ().

Isifundo sesibini sifumanise ukuba uJenny Craig uncede abantu baphulukane nobunzima obungama-5% ngaphezulu kobunzima babaLindi, iNutrisystem okanye iSlimFast emva konyaka omnye ().

Kwanasemva kweminyaka emibini, amalungu kaJenny Craig anobunzima ngokomndilili we-7% kunangaphambi kokuba aqalise inkqubo. Ngaphaya koko, okukhona behlala ixesha elide kule nkqubo, kokukhona besiya besisindo (,).

UJenny Craig unceda abantu ukuba baphulukane neeponti ezi-1-2 (0.45-0.9 kg) ngeveki. Amalungu abambelela kule nkqubo iminyaka eliqela athanda ukugcina ubunzima.

Ezinye izibonelelo

Ukutya kukaJenny Craig kunezibonelelo ezininzi ezenza ukuba kube kukutya okuthandwayo ukunciphisa umzimba.

1. Kulula ukulandela

Kuba uJenny Craig ubonelela ngongenelelo olwenziwe kwangaphambili kunye nokutya okutyayo kumanqanaba okuqala, ukulandela isicwangciso kulula.

Konke okufuneka ukwenze kukuphinda ungenise okokungena kwaye ungeze iziqhamo zakho ozithandayo, imifuno okanye iimveliso zobisi ezinamafutha ukunciphisa ukutya. Izimuncumuncu ziyabanjwa zihambe kwaye azifuni kuphekwa.

Oku kwenza ukutya ngokukhawuleza kwaye kube lula kwaye kuphelise ukucwangciswa okuninzi okubandakanya ukutya okuqhelekileyo.

2. Inceda ekufundiseni ubungakanani besahlulo kunye nebhalansi

Ukungena kukaJenny Craig ziikhalori ezisezantsi, ukutyeba okuncinci kunye nokulawulwa kwenxalenye.

Ukutya okulungiselelwe kwangaphambili kunceda abantu baqonde ngcono ubungakanani besabelo, ukuze bakwazi ukuziphindaphinda xa bepheka ekhaya okanye besitya ngaphandle.

Ukongeza iziqhamo kunye nemifuno kwizidlo kukwakhuthaza abantu ukuba batye imveliso kwaye bafunde ukwakha ipleyiti elungeleleneyo.

3. Inika iNkxaso yezeNtlalo

Elinye lawona macandelo aluncedo ekutyeni yinkxaso eyenzelwe umntu ngamnye evela kubacebisi bakaJenny Craig.

Uphando lufumene ukuba ukuxhaswa kwezentlalo kwiintsapho, abahlobo okanye abaqeqeshi bezempilo kuphucula amathuba abantu okunciphisa umzimba nokuwugcina (,).

Abacebisi bakaJenny Craig bahlala befumaneka ukuhlawula amalungu, anokunceda ekucaciseni ukuba kutheni amalungu amaninzi kaJenny Craig egcina ukuthoba umzimba kangangeminyaka eliqela ().

4. Inokunciphisa ubungozi besifo sentliziyo kunye nokuphucula ukulawulwa kweswekile yegazi

Ukongeza ekunciphiseni umzimba, ukutya okukaJenny Craig kunokuwunciphisa umngcipheko wesifo sentliziyo kunye nokuphucula ulawulo lweswekile yegazi.

Olunye uphononongo lufumanise ukuba abasetyhini abaphulukene ne-10% yobunzima bomzimba wabo kwisidlo seJenny Craig babenokudumba okuncinci kunye ne-insulin esezantsi, amanqanaba e-triglyceride kunye ne-cholesterol emva kweminyaka emibini-zonke ezo zinto zingumngcipheko wesifo sentliziyo ().

Ukutya kukaJenny Craig kunokuba yinto elungileyo kubantu abane-2 yeswekile kuba inxulunyaniswa nolawulo lweeswekile yegazi kunye namanqanaba asezantsi e-triglyceride, xa kuthelekiswa nezinye iindlela zokucebisa (,).

Ukutya okuJenny Craig kulula ukulandela kwaye kunceda abantu bafunde ukutya ukutya okunezakha mzimba. Ikwabonelela ngenkxaso evela kubacebisi bakaJenny Craig kwaye inxulunyaniswe nokuphucula impilo yentliziyo kunye namanqanaba eswekile esezantsi.

Iindawo ezinokubakho ezantsi

Ngelixa ukutya kukaJenny Craig kunokuba yinto elungileyo kwabanye abantu, ineengxaki zayo.

1. Iyabiza

Ukuqala kwindlela yokutya kaJenny Craig akubizi.

Ixabisa amakhulu amawaka eedola ngaphambili, kunye nemirhumo yenyanga kunye neendleko zokutya.

Amalungu kufuneka athenge iziqhamo ezongezelelweyo, imifuno kunye neemveliso zobisi ukongeza kwizidlo zabo kunye nokutya okulula.

Ukutya kukaJenny Craig kunokuba lula, kodwa iindleko zinokukwenza ukuba kungenzeki kwabanye.

2. Ayisebenzi kuzo zonke izidlo ezikhethekileyo

Kuba ukungena kunye nokutya okutyayo kwiJenny Craig yokutya kulungiselelwe kwangaphambili, ukhetho lunokulinganiselwa kubantu abalandela ukutya okukhethekileyo.

Umzekelo, akukho nanye yezinto zokutya zikaJenny Craig ezibhalwe kosher okanye i-halal, kwaye akukho zidlo sasemini okanye ukhetho lwangokuhlwa.

Izinto ezingenayo i-Gluten ziyafumaneka kodwa aziphawulwanga ngokucacileyo. Ukufundwa kwelebheli okanye ukunxibelelana nenkampani kunokufuneka kwisikhokelo esongezelelweyo.

3. UJenny Craig Foods Wenziwa kakhulu

Uninzi lokutya okulungiselelwe kwangaphambili kukaJenny Craig kwenziwa kakhulu.

Ziqulathe izixa eziphezulu zeecarbs ezicociweyo kunye neoyile, izinto zokuthambisa ezingezizo kunye nezongezo ezinokuba mbi kwimpilo yamathumbu akho (,,).

Ukuba awukuthandi ukutya ukutya okuphekiweyo okanye okubandisiweyo, emva koko ukutya kweJenny Craig kusenokungakulungeli.

4. Kusenokuba nzima ukuTshintshela kude noJenny Craig Foods

Ngelixa ukutya ukutya okulungiselelwe kwangaphambili kwenza ukuba kube lula ukulandela ukutya okwexeshana, akufundisi izakhono ezifunekayo zokunciphisa umzimba ngokwakho.

Amalungu kaJenny Craig kufuneka afunde ukulungiselela ukutya okusempilweni ukuze aqhubeke kunye nokugcina ukunciphisa umzimba.

Abacebisi bakaJenny Craig bayanceda kolu tshintsho, kodwa abanye abantu basenokukufumanisa kunzima.

5. Abacebisi bakaJenny Craig Abangobungcali Kwezempilo

Ngelixa abacebisi bakaJenny Craig beyinxalenye ebalulekileyo yenkqubo yokutya, ayingabo oochwephesha bezonyango kwaye abanakho ukunika iingcebiso ngokutya okunxulumene neemeko zonyango.

Uninzi lwabantu ababengamalungu kaJenny Craig abagqibe ekubeni babe ngabacebisi ngokwabo.

Abantu abaneemeko ezintsonkothileyo zempilo kufuneka bafune isikhokelo kwidayiti ebhalisiweyo okanye kwenye ingcali yesondlo ngaphambi kokuqala ukutya okutsha.

Ukutya okukaJenny Craig kuyabiza kwaye akunakusebenzela abantu abanezithintelo ekutyeni, njengoko kubandakanya ukutya okuninzi okulungisiweyo. Abacebisi bakaJenny Craig abangoochwephesha kwezonyango, ngenxa yoko amalungu anokufuna inkxaso eyongezelelweyo.

Ukutya ukuze utye kwiJenny Craig Diet

Ngelixa ukukutya kukaJenny Craig, unokukhetha ekukhetheni ukutya okungaphezulu kwe-100 okulungiselelwe.

Zininzi izidlo zesidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, amashwamshwam, iidizethi, iinyikima kunye nemivalo ekhoyo ukuze ungaziva ngathi utya into enye uphindaphinde.

Ukongeza kokungenayo kunye nokutya okutyiwa nguJenny Craig, uyakhuthazwa ukuba ungeze iziqhamo, imifuno kunye neemveliso zobisi ezinamafutha ancitshisiweyo kwizidlo zakho kwaye wonwabele elinye lokutya okuthandayo.

Nje ukuba ufikelele kwiinjongo zakho zokulahleka kobunzima, uya kutshintsha ngokuthe ngcembe kude nokutya kukaJenny Craig kwaye ufunde ukupheka ukutya okunesondlo, okunamaqondo asezantsi.

Kumanqanaba okuqala okutya, uninzi lokutya oza kukutya kupakishwe izinto zikaJenny Craig. Njengoko unciphisa umzimba, ukutya okuphekwe ekhaya kongezwa kancinci.

Ukutya okuThintelwa kwiJenny Craig Diet

Amalungu kaJenny Craig avumelekile ukuba atye nantoni na, okoko nje ingena ngaphakathi kwiikhalori ezabiweyo zosuku-nditsho notywala buvunyelwe ngokumodareyitha.

Nje ukuba amalungu aqale ukupheka ukutya, ulawulo lwesahlulo luyagxininiswa kunye nokutya okunamafutha asezantsi kunye neekhalori ezisezantsi kuyakhuthazwa. Ukutya rhoqo ngaphandle akukhuthazwa.

Akukho kutya kungavumelekanga kwindlela yokutya kaJenny Craig, kodwa ukusela kakhulu utywala kunye nokutya rhoqo ngaphandle akunconywa.

Imenyu yesampulu

Nanku umzekelo weentsuku ezintathu kwisidlo sikaJenny Craig:

Usuku 1

• Isidlo sakusasa: UJenny Craig Blueberry Pancakes kunye ne-Sausage enekomityi enye (28 gram) yamaqunube amatsha kunye ne-8 yeencindi zamanzi (237 ml) yobisi lwe-nonfat.
• I-snack: UJenny Craig Peanut Butter Crunch Naliphi na ixesha iBar.
• Isidlo sasemini: IJenny Craig Tuna Dill Salad Kit eneekomityi ezi-2 (72 iigrem) zelayisi kunye nekomityi enye (122 gram) yeminqathe.
• I-snack: 1 indebe (151 gram) yeediliya.
• Isidlo sangokuhlwa: UJenny Craig Classic Lasagna kunye ne-Meat Sauce nge-1 indebe (i-180 gram) ye-asparagus egcadiweyo.
• I-snack: UJenny Craig Apple Crisp.

Usuku 2

• Isidlo sakusasa: UJenny Craig Turkey Bacon kunye ne-Egg Sandwich emhlophe ene-apile e-1 kunye nee-ounces eziyi-8 zamanzi (237 ml) wobisi olungafakwanga.
• I-snack: UJenny Craig Strawberry Yogurt nanini na kwiBhari.
• Isidlo sasemini: UJenny Craig Southwest Style Inkukhu yeFajita Bowl eneekomityi ezi-2 (113 gram) yesaladi yegadi kunye neepunipoyi ezi-2 (30 grams) zokunxiba okunamafutha asezantsi.
• I-snack: UJenny Craig Cheese Curls onekomityi yekomityi (52 gram) yekhukhamba elisikiweyo.
• Isidlo sangokuhlwa: UJenny Craig Butternut Squash Ravioli nge-1 indebe (i-180 gram) yesipinatshi esitshisiweyo.
• I-snack: 1 indebe (177 gram) yekantaloupe entsha.

Usuku 3

• Isidlo sakusasa: UJenny Craig Apple Cinnamon Oatmeal one-orenji e-1 kunye nee-ounces eziyi-8 zamanzi (237 ml) yobisi olungafakwanga.
• I-snack: UJenny Craig Cookie Dough nanini na iBar.
• Isidlo sasemini: UJenny Craig Turkey Burger ngeekomityi ezi-2 (i-60 gram) yesaladi yespinatshi kunye neepunipoyi ezi-2 (30 grams) zokunxiba okunamafutha asezantsi.
• I-snack: 1 ukukhanya kwesonka samasi (24 iigrem) kunye nekomityi enye (149 yeegram) zetamatato zetsheri.
• Isidlo sangokuhlwa: UJenny Craig Chicken Pot Pie nge-1 indebe (i-180 gram) ye-zucchini ene-steamed.
• I-snack: Ikhekhe Lava Lava Ikhekhethi kaJenny Craig.

Uluhlu lweeVenkile

Uninzi lokutya kwakho kuya ku-odolwa kuJenny Craig, kodwa izimvo ngesidlo kunye nezongezo zokutya ("iZongezo eziNtsha neziSimahla") zibandakanya:

Iziqhamo

• Amaqunube: Ierberberries, iiblueberries, raspberries, amaqunube amnyama okanye iidiliya.
• Iziqhamo zeCitrus: Iiorenji, iidiliya, iilamuni okanye iilime.
• Isiqhamo sesandla: Ii-apile, amapere, iipesika, ii-nectarines okanye ii-plums.
• Imelon: I-Cantaloupe, i-honeydew okanye i-watermelon.
• Iziqhamo zaseTropiki: Iibhanana, iipayina okanye iimangos.
• Esinye isiqhamo: I-Kiwis, iirharnate, iitsheri okanye iiavokhado.

Imifuno engeyiyo iStarchy

• Imifuno eluhlaza: Isipinatshi, iswiss chard, imifuno ekholekileyo okanye i-kale.
• Imifuno yesaladi: Ilettuce yalo naluphi na uhlobo, iintloko ezipheleleyo okanye ezityunjwe kwangaphambili.
• Imifuno yebhalbhu: Itswele, igalikhi, ishalots, iichives, iihallions okanye iilike.
• Intyatyambo entloko imifuno: Broccoli, cauliflower okanye artichokes.
• Imifuno yePod: Iimbotyi zomtya, ii-ertyisi okanye i-ertyisi.
• Ingcambu yemifuno: Beet, iminqathe, iradishes, iparsnips okanye itheniphu.
• Isiqu semifuno: I-celery, i-asparagus okanye i-rhubarb.
• Eminye imifuno: I-Zucchini, amakhowa, ikhukhamba, isitshalo seqanda, itumato okanye ipepile.

Iinguqulelo ezinqiniweyo okanye ezinqabileyo zezi ziqhamo kunye nemifuno ziyasebenza ngokunjalo.

Ubisi oluncitshisiweyo

• Umtya okhanyayo itshizi
• I-nonfat Greek yogurt
• Amanqatha ancitshisiweyo, amanqatha asezantsi okanye angenabisi

Iziselo

• Amanzi ahlwahlwazayo
• Kofu
• Iti

Okunye

• Imifuno emitsha
• Izinongo ezomileyo
• Isaladi enamafutha asezantsi okanye esezantsi
• I-Pickles, i-capers, i-horseradish, isardard, iviniga, njl.

Umgca osezantsi

UJenny Craig ubonelela kwangaphambili, ukutya okulawulwa zisahlulo kunye nenkxaso kumntu ngamnye.

Abantu abakule nkqubo baphulukana ne-1-2 yeepawundi (i-0.45-0.9 kg) ngeveki kwaye amalungu exesha elide athambekele ekubuyiseni ubunzima beminyaka.

Inokuphucula impilo yentliziyo kunye namanqanaba eswekile yegazi.

Nangona kunjalo, le nkqubo inokuba ibiza kakhulu kwabanye. Ukongeza, awungethandi umbono wokutya ukutya okuninzi okupakishwe kunye nokusetyenzwa.

Nokuba yeyiphi na, inkqubo kaJenny Craig isebenza ukunciphisa umzimba kwaye ihlala iyindlela yokutya eyaziwayo.