UJessamyn Stanley Ucacisa ukuba #PeriodPride licandelo elibalulekileyo loMzimba oPositive Movement

Umxholo

• Kutheni ukuba ixesha lakho kufuneka likwenze uzive unamandla
• Njani 'ixesha lokuzithemba' kunye 'nomzimba oncomekayo' zihamba-ngesandla
• Kutheni le nto usafanele ukuba yiyoga kwixesha lakho- kunye nendlela yokujongana
• Yintoni afuna ukuyithetha kubafazi abangafuni ukuthetha ngeentsuku zabo
• Uphengululo lwe

Ngokukhawuleza: Cinga ngezihloko ezithile ezingafunekiyo. Unqulo? Ngokuqinisekileyo kuyachukumisa. Imali? Ngokuqinisekileyo. Kuthekani ngokuphuma kwilungu lobufazi? *Ding ding ding* sinomnqobi.

Yiyo loo nto uJessamyn Stanley, umhlohli weyoga kunye nomlweli womzimba emva kwe "fat yoga" kunye nencwadi. Yonke iYoga yoMzimba, idibene ne-U ngu-Kotex ukuvala ixesha le-stigma kunye ne-ferocity efanayo kunye ne- #realtalk isimo sengqondo asisebenzisayo ukugxotha konke okulindelekileyo malunga neentlobo zemizimba ye-yoga. UStanley bubuso obutsha be-U ngumgca wemveliso ye-Kotex yokuqina, kubandakanya iitamponi, iilayini, kunye neepads ezicekethekileyo ezizinikele ekushukumeni. nge wena ngokusebenzisa Burpees, izinja ezantsi, kunye 5K ukubaleka.

Kodwa ngaphandle kokuxhobisa abantu ababhinqileyo baseMelika ngeemveliso zexesha elifanelekileyo lokomelela komzimba (kuba kukho imfuneko yoko), ulapha ukubeka ixesha lokuzingca ngokuqhushumba. (V efanelekileyo, ekubeni amaxesha ashushu kakhulu ngoku.) Funda iingcinga zakhe ezikhuthazayo ezingezantsi malunga nokubuyisela umzimba wesetyhini, elo xesha lenyanga, kunye nokuvala ixesha-ihlazo kunye nefilosofi ethile enzulu ye-yogi. Nje zama ukuphuma kuyo ungawuthandi umzimba wakho-kunye negazi lakho (njengempambano njengoko oko kunokuvakala).

Kutheni ukuba ixesha lakho kufuneka likwenze uzive unamandla

"Lixesha apho ufuna ukuzibonakalisa uthando kwaye uzikhathalele, ungabi kwindawo yenzondo kunye nokungakhathali. Njengo, 'Ugh ndiyayithiya ixesha lam.' Hayi mfondini uyazibonakalisa ukuba ungumfazi.Obu bubungqina bokwenene bokuba ungazala umntwana-nto leyo inzima kakhulu kunayo nayiphi na into enokwenziwa yindoda.Ibonisa ukuba uyakwazi ukuyinyamezela.Ngexesha lokuya esikhathini, kufuneka ukwazi ukulwa nayo yonke inamba ebomini bakho; kuxa unamandla ngakumbi kwaye womelele ngakumbi, kwaye akufanele uve nantoni na ngaphandle kwaleyo. Lixesha lakho lokumkanikazi.

Njani 'ixesha lokuzithemba' kunye 'nomzimba oncomekayo' zihamba-ngesandla

"Ndicinga ukuba awungekhe ube nexesha elifanelekileyo ngaphandle kokuhamba komzimba. Kubaluleke kakhulu ukuxhobisa yonke imizimba yabantu. Kwaye ke njengesiqendu soko, abasetyhini akufuneki bazive bengakhululekanga ngebhayoloji yabo. Akukho sizathu sokuziva ungalunganga Imalunga nokuba ngumnini wale nto yinto engafunekiyo.

"Xa sithetha ngomzimba onethemba, ixesha elininzi kugxilwe ikakhulu kwimizimba enamafutha. Ndicinga ukuba inkulu kakhulu kunoko, kodwa ngenxa yengxoxo… ke ngalo lonke ixesha uthetha 'ngamafutha,' ixabanisa kakhulu kuba inqatha lijike layinyhikityha. Utyebile, ndikhulu, kodwa ndinokuba nazo zonke ezinye izinto. '"(Ukuba uthi" YAS "entlokweni yakho, uya kuyithanda intshukumo yethu ye #LuthandoLwam

"Kwaye iyafana nokuba nexesha eliqinisekileyo. Ngokuqina komzimba kunye nokuqina kwexesha, bubunini obufanayo.Iqala ngokuhlengahlengisa inkcubeko kunye neemveliso ukuze kungabikho mntu uziva eneentloni. "

Kutheni le nto usafanele ukuba yiyoga kwixesha lakho- kunye nendlela yokujongana

"Ngokukodwa, nge-yoga, ndivakalelwa kukuba abantu bazicingela ngokwenene malunga nokuya eklasini xa bekwixesha labo. Kuba uya kuba ngathi 'ndiyaxina,' 'umzimba wam uziva ungaqhelekanga,' kwaye lelona cala lilungileyo lembonakalo.Iya isiba mandundu ngakumbi xa ukhathazekile ngokuvuza okanye ngentambo ebonisa okanye into.Okanye nokuvula nje ibhegi yakho yeyoga kwaye ube neqela leepads uwele kwaye ube neentloni ngayo.

"Ngamanye amaxesha into eyenzekayo kukuba ungquzulwano ixesha elide kangangokuba ungabinamava. Ukucinga okungaphaya kuyabulala ukuziqhelanisa neyoga. Ke mna, ndiyeke imvakalelo ingene, kwaye ndithi," kulungile, ke uzokuhlala apha apha kule class yonke ungenzi kwanto kuba ukhathazekile ukuba inoba uphalaze iblukhwe okanye enye into? ' Yeyiphi eyona meko imbi ngokwenene? ​​Omnye umntu kweli gumbi uye waba nomjikelo wokuya exesheni. Kwaye ndisoloko ndigqibezela ukuyilibala ekugqibeleni. (Kwaye khawucinge ukuba yintoni? Zikhona iingenelo zokusebenza xa usexesheni.)

"Ndifuna wonke umntu azi ukuba iiperiods ziyinxalenye yobomi bakho. Ziyinxalenye yempilo yakho. Zibonisa ukuba umzimba wakho unempilo kwaye usebenza kakuhle, kwaye ngokwenene ngumthombo wamandla. Ngoko ke nangona ungenzi. Iziphatho zezandla okanye ezizimeleyo ngexesha lakho, oko akuthethi ukuba awukwazi ukwenza imilenze uphakamise udonga okanye igarland pose kwaye usazibandakanya nayo. , bubudade obudibanisa amakhosikazi, kwaye ungafumana amandla kuloo nto. "

Yintoni afuna ukuyithetha kubafazi abangafuni ukuthetha ngeentsuku zabo

"Xa ufana, 'ngaba asinakuthetha nje ngaloo nto,' okanye 'Ndiyazi ukuba ndinayo kodwa akukho mfuneko yokuba sixoxe ngayo, kuya kufuneka uvavanye nje ukuba kutheni uziva ngale ndlela. mthunzi, kuba ndibona ngokupheleleyo ukuba isuka phi loo ngqondo-ingakumbi ukuba unezizukulwana ngaphambi kwakho ezothuswa zide zivume ukuba unenkqubo yokuzala. Ukuba uziva ungakhululekanga ngenene ngayo, yinto ekufuneka ujongane nayo ngaphakathi kuwe, kwaye ubone ukuba isuka phi na le mpendulo. Olu hlaziyo lubalulekile ukuba siza kuhlala kuluntu olulunge ngakumbi. "

Uphengululo lwe