Yintoni Oyaziyo Ngentlungu Ehlangeneyo

Umxholo

• Ushwankathelo
• Yintoni ebangela iintlungu ezidibeneyo?
• Isifo samathambo
• Ezinye izizathu
• Ziintoni iimpawu zentlungu edibeneyo?
• Zifunyaniswa njani iintlungu ezidibeneyo?
• Zinyangwa njani iintlungu ezidibeneyo?
• Unyango lwasekhaya
• Unyango
• Ithini imbonakalo yabantu abaneentlungu ezidibeneyo?

Ushwankathelo

Amalungu ngamalungu omzimba wakho apho amathambo akho adibana khona. Amalungu avumela amathambo amathambo akho ukuba ahambe. Amalungu aquka:

• amagxa
• isinqe
• iingqiniba
• amadolo

Intlungu edibeneyo ibhekisa kukungahambi kakuhle, iintlungu, kunye nokukhathazeka kulo naliphi na ilungu lomzimba. Intlungu edibeneyo sisikhalazo esiqhelekileyo. Akudingeki ukuba utyelelwe esibhedlele.

Ngamanye amaxesha, iintlungu ezidibeneyo zisisiphumo sokugula okanye ukwenzakala. Isifo samathambo ikwangunobangela weentlungu ezidibeneyo. Nangona kunjalo, inokubakho ngenxa yezinye iimeko okanye izinto.

Yintoni ebangela iintlungu ezidibeneyo?

Isifo samathambo

Esinye sezizathu eziqhelekileyo zentlungu edibeneyo sisifo samathambo. Ezi ntlobo zimbini eziphambili ze-arthritis yi-osteoarthritis (OA) kunye ne-rheumatoid arthritis (RA).

Ngokwe-American College yeRheumatology, i-OA ixhaphake kakhulu kubantu abadala abangaphezulu kweminyaka engama-40. Iqhubela phambili kancinci kwaye ithambekele ekuchaphazeni amalungu aqhelekileyo asetyenziswa njenge:

• izihlahla
• izandla
• isinqe
• amadolo

Intlungu edibeneyo ngenxa ye-OA ibangelwa kukuwohloka kwe-cartilage esebenza njengomqamelo kunye ne-absorber eyothusayo kumalungu.

Uhlobo lwesibini lwe-arthritis yi-RA. Ngokwe-Arthritis Foundation, i-RA ichaphazela malunga ne-1.5 yezigidi zaseMelika. Ngokuqhelekileyo ichaphazela abafazi kunamadoda.

Inokukhubazeka kwaye idodobalise amalungu ngokuhamba kwexesha. I-RA ibangela iintlungu, ukudumba, kunye nokwanda kolwelo kumalungu njengoko amajoni omzimba ahlasela inwebu ebeka amalungu.

Ezinye izizathu

Intlungu edibeneyo inokubangelwa ngu:

• I-bursitis, okanye ukudumba kweephedi zokubopha ezijikeleze amalungu
• ilupus
• igawuthi
• izifo ezithile ezosulelayo ezinje ngoqwilikana, umkhuhlane kunye nokudumba kwesibindi
• I-chondromalacia ye patella, okanye ukuphazamiseka kwe-cartilage kwi-kneecap
• ukwenzakala
• tendinitis, okanye ukudumba kwethenda
• usulelo kwithambo okanye ngokudibeneyo
• ukusetyenziswa ngokudibeneyo kwendibaniselwano
• umhlaza
• ifibromyalgia
• osteoporosis
• sarcoidosis
• Iirickets

Ziintoni iimpawu zentlungu edibeneyo?

Ngamanye amaxesha, iintlungu zakho ezidibeneyo ziya kufuna ukuba ubonane nogqirha. Kuya kufuneka wenze idinga ukuba awazi unobangela weentlungu ezidibeneyo kwaye ufumana ezinye iimpawu ezingachazwanga.

Kuya kufuneka ubonane nogqirha ukuba:

• indawo ejikeleze ilunga idumbile, ibomvu, ithenda, okanye ifudumele ekuphathweni
• iintlungu ziyaqhubeka iintsuku ezintathu okanye nangaphezulu
• unomkhuhlane kodwa azikho ezinye iimpawu zomkhuhlane

Yiya kwigumbi likaxakeka ukuba kwenzeka oku kulandelayo:

• Ukhe wehlelwa kukonzakala okukhulu.
• Idibeneyo ibonakala ikhubazekile.
• Ukudumba kwendibaniselwano kwenzeka ngesiquphe.
• Idibeneyo ayihambelani ngokupheleleyo.
• Unentlungu edibeneyo.

Zifunyaniswa njani iintlungu ezidibeneyo?

Ugqirha wakho uya kuthi enze uvavanyo lomzimba. Baza kuphinda bakubuze uthotho lwemibuzo malunga neentlungu ezidibeneyo. Oku kunokunceda ukunciphisa oonobangela abanokubakho.

I-X-ray edibeneyo inokuba yimfuneko yokuchonga umonakalo odibeneyo we-arthritis.

Ukuba ugqirha wakho ukrokrela ukuba kukho esinye isizathu, banokuyalela uvavanyo lwegazi ukuze bavavanye ukuphazamiseka okuthile okuzenzekelayo. Banokucela uvavanyo lokuvavanywa kwenqanaba lokulinganisa ukulinganisa inqanaba lokudumba emzimbeni okanye ukubala okupheleleyo kwegazi.

Zinyangwa njani iintlungu ezidibeneyo?

Unyango lwasekhaya

Oogqirha bajonga zombini i-OA kunye ne-RA njengeemeko ezingapheliyo. Akukho lonyango lukhoyo okwangoku oluya kuphelisa ngokupheleleyo iintlungu ezidibeneyo ezinxulumene nesifo samathambo okanye zigcine ekubuyeni. Nangona kunjalo, kukho iindlela zokulawula iintlungu:

• Inokukunceda ukusebenzisa iintlungu zokuphelisa iintlungu okanye ukuthatha iziyobisi ezichasayo ezingezizo ezokunciphisa iintlungu, ukudumba kunye nokudumba.
• Hlala ukhuthele ngokwasemzimbeni kwaye ulandele inkqubo yokomelela komzimba ejolise kwimithambo efanelekileyo.
• Yolula ngaphambi kokuzilolonga ukugcina uluhlu oluhle lokuhamba kumalungu akho.
• Gcina ubunzima bomzimba wakho kuluhlu olusempilweni. Oku kuya kunciphisa uxinzelelo kumalungu.
• Ukuba iintlungu zakho azibangelwa sisifo samathambo, ungazama ukuthatha into engabhalwanga, ichiza elichasayo, ukufumana umyalezo, ukuthatha ibhafu efudumeleyo, ukuzolula rhoqo, kunye nokuphumla ngokwaneleyo.

Unyango

Ukhetho lwakho lonyango luya kuxhomekeka kwisizathu sentlungu. Ngamanye amaxesha, ugqirha wakho kuya kufuneka akhuphe ulwelo oluhlanganisiweyo kwindawo edibeneyo ukuvavanya usulelo okanye isifo okanye isifo okanye ezinye izizathu zentlungu edibeneyo. Banokucebisa ngoqhaqho ukubuyisela ilunga.

Ezinye iindlela zonyango ezingafunekiyo zinokubandakanya utshintsho kwindlela yokuphila okanye amayeza anokubangela ukuba i-RA yakho iye kuxolelo. Kwimeko ye-RA, ugqirha wakho uya kuqala ukujongana nokudumba. Nje ukuba i-RA ingene kuxolelo, unyango lwakho luza kugxila ekugcineni uxinzelelo kwimeko yakho ukuze uphephe ukuvela.

Ithini imbonakalo yabantu abaneentlungu ezidibeneyo?

Intlungu edibeneyo ihlala isisiphumo somonakalo owenzeka ngokunxiba okuqhelekileyo kunye neenyembezi. Nangona kunjalo, inokuba luphawu losulelo okanye i-RA enokubangela buthathaka.

Kuya kufuneka ubone ugqirha wakho ukuba unayo nayiphi na intlungu edibeneyo engachazwanga, ngakumbi ukuba ayizihambeli yodwa emva kweentsuku ezimbalwa. Ukuchongwa kwangoko kunye noxilongo kunokuvumela unyango olusebenzayo lwesizathu esibuhlungu sokungonwabi.