Yintoni iJuca, yeyantoni kwaye uyithatha njani

Umxholo

• Yenzelwe ntoni
• Uyisebenzisa kanjani iJucá
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Xa ungathathi

I-jucá yaziwa ngokuba yi-pau-ferro, jucaína, jacá, icainha, miraobi, miraitá, muiraitá, guratã, ipu, kunye ne-muirapixuna ngumthi ofunyanwa ikakhulu kwimimandla esemantla nasempuma-mpuma eBrazil kwaye inesiqu esirhabaxa kunye namaxolo, amabala amhlophe, afikelela kwiimitha ezingama-20 ukuphakama.

Lo mthi unegama lenzululwazi I-Caesalpinia ferrea kwaye uphononongo lubonisa ukuba kunokwenzeka ukufumana izinto ezibizwa ngokuba ziicoumarins kunye nee-flavonoids e-jucá ezine-antioxidant, anti-inflammatory kunye ne-anticoagulant action.

Ke ngoko, amaxolo, amagqabi, imbewu okanye iziqhamo ezisetyenziswa kumayeza esintu ukunyanga izifo ezinjengeswekile, ukukhohlela, isifuba kunye norhudo ziyasuswa kulomthi. Eyona ndlela isetyenzisiweyo ye-jucá kukusela iti okanye ukusela umgubo we-bark, kwaye isicatshulwa sesi sityalo sinokufumaneka kwiivenkile zemveliso yendalo okanye ekuphatheni iikhemesti.

Yenzelwe ntoni

Ijuca sisityalo esinemvelaphi yaseBrazil, esetyenziselwa unyango lwezifo ezahlukeneyo kunye neengxaki zempilo, ezinje:

• Ukuphilisa amanxeba;
• Ukopha;
• Ingxaki ye-asthmatic;
• Ukukhwehlela nge-phlegm;
• Isifo seswekile;
• Ukungabikho komzimba;
• Urhudo;
• Iimvumba zangaphandle;
• Izilonda esiswini.

Ingasetyenziselwa ukunceda ukunyanga usulelo ngebacteria kunye nefungi, ngakumbi ukudumba emlonyeni, njenge-gingivitis, kwaye inokusetyenziselwa ukuthintela umhlaza, ngenxa yesenzo sayo ekukhuseleni iiseli zokhuselo lomzimba.

Ukongeza, ezinye izifundo ziye zaphuhliswa ukungqinisisa izibonelelo zeoyile ye-jucá kwimpilo yolusu, kuba ukusetyenziswa kwayo kunokunyusa ukuqina kwesikhumba kwaye kuncede ekubuyiseleni i-collagen kunye ne-hyaluronic acid, ukunciphisa iziphumo ezibi zokuvezwa kakhulu elangeni. Bona okungakumbi malunga nokutya okunceda ukutshintsha i-collagen.

Uyisebenzisa kanjani iJucá

Ukusetyenziswa kweJucá kunokwenziwa ngeoyile ekhishwe kwiziqhamo okanye ngeti, eyenziwe ngokupheka amagqabi okanye ngokufaka umgubo wexolo, ethengiswa kwiindawo zokutya ezempilo.

• Iti enamagqabi kaJucá: Sebenzisa iitispuni ezi-2 zamagqabi omisiwe e-jucá ukuya kwilitha enye yamanzi. Pheka amagqabi kangangemizuzu eli-10, uxinzelele uze uthathe;
• Sela ngeJucá powder: Beka itispuni ye-1 yejucá powder kwiglasi enye yamanzi emva koko udibanise.

Akukho zifundo zicebisa idosi efanelekileyo yokwenza iti, kwaye kufuneka ihlale isenziwa phantsi kwesikhokelo se-herbalist kunye nokulandela iingcebiso zegqirha ngokubanzi, ngakumbi ukuba umntu sele esebenzisa amanye amayeza imihla ngemihla . Kukwacetyiswa ukuba kuxutywe i-jucá namanye amayeza esintu okanye iti evela kwezinye izityalo ezingamayeza, njengoko kungaziwa ukuba izakuba nesiphumo sini na.

Iziphumo ebezingalindelekanga ezinokwenzeka

Njengokuba sisityalo kwizifundo, azikho iziphumo ebezingalindelekanga ezingekafumaneki, nangona kunjalo, ukuba xa usela iti okanye usela nejucá umntu ufumana naziphi na iimpawu ezahlukileyo, kuyafuneka ukuba afune unyango ukuze ahlalutye iimpawu kwaye abonise olona nyango lufanelekileyo. .

Kwaye okwangoku, njengezinye izityalo, i-jucá kufuneka yenziwe ngokukhokelwa ngugqirha wamayeza esintu kunye nogqirha, kuba ukuba ityiwe kakhulu, iziphumo zayo eziluncedo azinakufezekiswa.

Xa ungathathi

Ukusetyenziswa kweJuca kuyaphikiswa kwabasetyhini abakhulelweyo, ekuncanciseni abasetyhini kunye nabasetyhini ngexesha lokuya exesheni, njengoko kunokubangela utshintsho lwehomoni. Ukhathalelo ngokusetyenziswa kwe-jucá kwiintsana nasebantwaneni nayo iyafuneka, kuyimfuneko ukuba uqhagamshelane nogqirha wabantwana ngaphambi kokubonelela ngesityalo sonyango.