Yintoni iSicwangciso seDlumetrics yokutya kwaye sisebenza njani?

Umxholo

• Yintoni ukutya kweVolumetrics?
• Yeyiphi imigaqo yokutya kweVolumetrics?
• Ziziphi iingenelo kunye neengozi zokutya kweVolumetrics?
• Sijongeka njani isicwangciso sokutya seVolumetrics?
• Uphengululo lwe

Ubone ubuncinci ifoto enye ethelekisa iikhalori ngevolumu kukutya okubini okwahlukileyo. Uyabazi abo-imfumba enkulu ye-broccoli ecaleni kwecookie encinci. Umyalezo osisiseko kukuba ufumana i-waaaay ngakumbi ngebhanti yakho nge-broccoli. Sebenzisa lo mgaqo ukwenza isicwangciso sokutya sokunciphisa umzimba kwaye ufumene i-Volumetrics Diet.Isiseko: Ngokutya iziqwenga ezikhulu zokutya okuneekhalori ezisezantsi (umzekelo, i-broccoli) kunye neendawo ezincinci zokutya okunekhalori ephezulu (umzekelo, ii-cookies), uya kuziva uhluthi ngelixa usitya iikhalori ezimbalwa. (Idibeneyo: Oku kuTya kunye nokuCwangciswa kokuSebenza kwamabango okukunceda ukuba ubethe iNjongo yakho yoBunzima kwiintsuku ezingama-80-kodwa ngaba kukhuselekile?)

Yintoni ukutya kweVolumetrics?

IVolumetrics sisicwangciso sokutya esenziwe nguBarbara Rolls, Ph.D. Ukhuphe izikhokelo ezintathu, Isicwangciso sokuLawulwa kobunzima beVolumetrics (2005), Isicwangciso sokutya seVolumetrics (2007), kwaye Isidlo sokugqibela seVolumetrics (2013), nganye ichaza ukuqiqa emva kokutya kunye neengcebiso, uluhlu lokutya kunye neeresiphi. Umgaqo wegolide wokutya kweVolumetrics kukuba kufuneka utye iinxalenye ezinkulu zokutya okuneekhalori ezisezantsi, njengemifuno kunye neziqhamo, kwaye uthintelwe ngakumbi xa kufikwa kukutya okunekhalori ezinje ngobisi nenyama. Kwi Isidlo sokugqibela seVolumetrics, IiRoll zibhekisela kumanzi "njengesithako somlingo" ukuthoba i-caloric density yesidlo. Iintsingiselo: Ukongeza amanzi kwisidlo kongeza uxinano (okanye ivolumu) ngaphandle kweekhalori, ke iisuphu kunye nee-smoothies, kunye nokutya okuqukethe amanzi aphezulu (cinga ukhukhamba kunye nevatala), ziyakhuthazwa.

Yeyiphi imigaqo yokutya kweVolumetrics?

I-Rolls icebisa ukutya iziqhamo ezinekhalori ezisezantsi kunye nemifuno ngesidlo ngasinye, ukutya iisaladi ezininzi kunye nesuphu esekwe kumhluzi, kunye nokunciphisa ukutya okulula, iidizethi kunye nokunye ukutya okunamafutha aphezulu. Kwi Isidlo sokugqibela seVolumetrics, Ukwahlula ukutya ngokwamacandelo amane ngokobuninzi bekhalori. Udidi 1 lubandakanya ukutya okunekhalori ezisezantsi ezinje ngeziqhamo kunye nemifuno engekho isitatshi athi ungatya ngokukhululekileyo. Udidi lwe-2 lubandakanya ukutya okuziinkozo, iiprotheni ezinqabileyo, kunye nobisi olunamafutha aphantsi kwaye kufuneka ludliwe "kwiinxalenye ezifanelekileyo." Udidi 3 lubandakanya isonka kunye nenyama etyebileyo kunye nederi, ekufuneka ityiwe kwiziqwengana ezincinci. Ukutya okuphezulu kakhulu kwe-caloric kwiCandelo 4 kufuneka kuncitshiswe kakhulu: iidyuli, amantongomane aqhotsiweyo kunye nenyama enamafutha aphezulu. Ukongeza, incwadi icebisa ukutya iprotein imini yonke kunye nokutya okuziinkozo.

Umbono wokubeka phambili ukutya okuxineneyo kweekhalori ngokuqinisekileyo ayikhethi kuphela ukutya kweVolumetrics. I-WW (eyayisakuba ngabaHluli beTyhefu) ikwasebenzisa inkqubo yenqaku ngokutya okunesixinzelelo sekhalori esineendleko "zembalo" ezimbalwa. I-Noom, i-app yokunciphisa ubunzima ejoliswe kwiminyaka eyiwaka, ikwahlula ukutya kube kuluhlaza, tyheli, kunye neendidi ezibomvu ukusuka kwezona zisezantsi ukuya kwezona ziphezulu zoxinzelelo lwekhalori. Inkqubo ka-Kroger ye-OptUP ithatha uxinizelelo lwekhalori kunye namafutha agcweleyo, iswekile, kunye nesodium ekuqwalaseleni amanqaku ezinto zokutya ukusuka kwi-1 kuye kwi-100.

Ziziphi iingenelo kunye neengozi zokutya kweVolumetrics?

Isibonelelo esikhulu sokutya kweVolumetrics kukuba ukutya onokukutya ngobuninzi kukutya kweVolumetrics nako okunye kokusempilweni. "Ukugxila kwiziqhamo kunye nemifuno kuthetha ukuba uza kufumana iivithamini, iiminerali, kunye nezityalo ezifunwa ngumzimba nengqondo yakho," utshilo uSamantha Cassetty, RD (imveliso eneekhalori ezisezantsi inefayibha eyona nto ibalulekileyo ekudleni kwakho Kwaye ukutya kweVolumetrics kunokuba yindlela efanelekileyo yokukhuthaza ukunciphisa umzimba ngaphandle kokuziva ulambile, utshilo uCassetty.

Kwelinye icala, ikwakhuthaza ukunciphisa ukunciphisa ukutya okuneekhalori eziphezulu ezikulungeleyo. Uthi: “Ukunciphisa amafutha asempilweni akulunganga. Ukutya okufana namandongomane, ibhotolo yamandongomane, kunye neeavokhado zisenokungabi namandla (iikhalori), kodwa zigcina ukutya kumnandi kwaye kuyanelisa. Kwaye, kumava am, ukutya okulinganiselweyo okunamafutha asempilweni kunceda abantu ukuba bahlale begcwele ixesha elide. Iziqhamo, imifuno , kwaye isuphu esekwe kumhluzi ifikelela nje apha. " Ukongeza, amafutha asempilweni aneekhompawundi ezinceda ukuvuvukala okuncinci, okunokunceda ukunciphisa umzimba, utshilo. Ngapha koko, uphononongo lwakutsha nje malunga nesiqingatha sesigidi sabantu lufumanise ukuba ukutya kwalo naluphi na uhlobo oluthintela amaqela okutya onke (kule meko, amafutha asempilweni) angakhokelela kubomi obufutshane.

Ukongeza, I-Ultimate Volumetrics Diet igxininisa umgaqo weekhalori kwi-vs. Ngenxa yoko, ukutya okufana nokunxitywa kweefama ezingenamafutha, okusoloko kongeze iswekile, kuwela phantsi kweCandelo 2, ngelixa iavokhado enesondlo kunye namaqanda kudweliswe kwiCandelo 3, kunye neoyile yomnquma ikuluDidi 4. Kubonakala kungaqhelekanga ukuba iMeditera esempilweni. Ukutya kokutya okutya njengeoyile yomnquma kuya kuba kwinqanaba "elinomda" le-4, akunjalo? Iingcali ziyavuma: Nokuba kuziwa ekunciphiseni ubunzima, ukugxila kumgangatho wokutya endaweni yokubala iikhalori kusengasebenza.

Sijongeka njani isicwangciso sokutya seVolumetrics?

Nanku umzekelo wento elandelayo emva kokutya kweVolumetrics inokubonakala ngathi, ngokweCassetty:

• Isidlo sakusasa: I-Oatmeal ene-zucchini egayiweyo, i-apile ecoliweyo kunye nesinamon
• Isidlo sasemini: Isaladi ene-veggies, inkukhu eyosiweyo, ii-chickpeas, kunye nokunxiba okukhanyayo
• Isidlo sangokuhlwa: I-Pasta ephoswe nge-broccoli kunye ne-cauliflower, i-olive emnyama, kunye ne-marinara sauce eneswekile encinci.
• Idessert okanye iSnack: Amaqunube aneyogathi

Uphengululo lwe