Izibonelelo zokutsiba kweKangoo kunye nendlela yokuziqhelanisa nayo

Umxholo

• Izibonelelo zokutsiba kweKangoo
• Uziqhelanisa njani nokutsiba kweKangoo

Ukutsiba kwekangoo kuhambelana nohlobo lomsebenzi owenziwayo apho kusetyenziswa isihlangu esikhethekileyo esinenkqubo yokuthambisa ekhethekileyo, equka imithombo ekhethekileyo, kunye nokuqhubela phambili okunokusetyenziswa kwiiklasi kwindawo yokwenza umthambo ukunciphisa ifuthe kumalungu, ukunciphisa ifuthe, kunye nokwandisa inkcitho yekhalori, kuba inefuthe ngqo kubunzulu bentshukumo.

Iklasi yokuxhuma yekangoo inokuhlala phakathi kwemizuzu engama-30 ukuya kwengama-45, inamandla aphezulu kwaye inokukhuthaza ukutshiswa kweekhalori ezingama-400 ukuya ku-800 ngokuxhomekeke kwimetabolism yomntu, imeko yomzimba kunye nokuqina kweklasi. Ukongeza ekukhuthazeni inkcitho yekhalori, ukutsiba kangoo kuphucula ibhalansi, kunciphisa ifuthe kumalungu kunye nokuphucula impilo.

Izibonelelo zokutsiba kweKangoo

Ukutsiba kwekangoo kunezibonelelo zempilo ezininzi, ikakhulu ngenxa yokuba iklasi yenziwe ngamandla amakhulu, eyona iphambili yile:

• Kwandisa ukutshiswa kwamafutha;
• Iphucula ukuma komzimba;
• Ukukhuthaza ukuzuza komzimba;
• Ukunciphisa ifuthe kumalungu kwaye, ke, kuthintela ukwenzakala;
• Iphucula ibhalansi;
• Iphucula uxinzelelo;
• Ukuqinisa amalungu;
• Yandisa amandla;
• Iphucula imeko yomzimba;
• Iphucula amandla okuphumelela kwentliziyo.

Ukongeza, ikangoo jump iiklasi zisebenzisa izihlunu zomzimba ezininzi, kodwa isisu kunye nemisipha yomlenze, efana ne-glutes, i-quadriceps kunye nethole, zezona zisetyenzwa kakhulu ngexesha lokuziqhelanisa ne-kangoo.

Uziqhelanisa njani nokutsiba kweKangoo

Ukufumana ezona zibonelelo ziphezulu, kuyacetyiswa ukuba ukutsiba kwekangoo kwenziwe kwindawo yokuzivocavoca umzimba, kuba kuya kubakho ingcali efanelekileyo yokufundisa olu hlobo lweklasi kwaye ikwazi ukukhuthaza ukuziqhelanisa ngamandla amakhulu.Iiklasi kwi-akhademi zihlala zihlala phakathi kwe-30 kunye ne-45 yemizuzu kwaye zihlala zenziwa ngutitshala kwaye kufuneka zikhatshwe ngabafundi.

Kuyenzeka ukuba ukutsiba kwekangoo kwenziwe wedwa ngaphandle, kwaye kungasetyenziselwa ukubaleka, kuba ifuthe emadolweni lincinci kakhulu, akukho bungozi bokwenzakala.

Ngaphandle kokuziqhelanisa okukhuselekileyo, ukutsiba kwe-kangoo akukhuthazwa kubantu basetyhini abakhulelweyo nakubantu abane-labyrinthitis engalawulekiyo, ukongeza kwinto yokuba abantu "abaneenyawo ezithe tyaba" banokuziva iintlungu kwiinyawo zabo kwaye, ke, kucetyiswa ukuba kusetyenziswe ii-insoles ezikhethekileyo ukulungiselela iinyawo ngcono.