Iingcebiso eziPhambili zikaKathy Kaehler zokufumana i-Bikini-Ready

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UKathy Kaehler uyazi into okanye ezimbini malunga nokuba sempilweni. Njengombhali, iNgcebiso ngeFitness Fitness ye-USANA yezeNzululwazi yezeMpilo, inkwenkwezi yeDVD yokuzivocavoca, kunye nomqeqeshi wodumo kwii-A-listers ezifana UJulia Roberts, UDrew Barrymore kwaye UKim KardashianNgokuqinisekileyo uyayazi indlela yokubetha nawuphi na umzimba ubume bencam. Ngehlobo lisondela ngokukhawuleza, sisandula ukuncokola noKaehler ngeengcebiso zakhe ezilungileyo zokuba alungele ukubhukuda-njengenkwenkwezi!

Bikini-Ready Tips evela Kathy Kaehler

1. Qala usuku lwakho ekunene. UKaehler uthi intsasa lixesha elihle lokuqalisa usuku lwakho ngendlela elungileyo. Into yokuqala ayincomayo kwi-AM? Ukuntywizisa amanzi ngejusi yelamuni. Lo mxube ubuyisela amanzi emzimbeni kwaye unceda ukucoca inkqubo yakho!

2. Yenza amanyathelo alungileyo. Nokuba unemizuzu engama-30 kuphela ukuba uzilolonge, ungafumana i-cardio yokubulala kunye namandla omzimba ngaphakathi. UKaehler uthi konke malunga nokukhetha ukuhamba okwenza ukuba intliziyo yakho inyuke. "Zama ukubaleka endaweni, ukutsiba iijack, ukutsiba ngentambo kunye nokuhambisa okujolise kumbindi wakho," utshilo. Olunye ukhetho aluthandayo abathengi bakhe abadumileyo? Iiplanga ezinomzimba ogcweleyo, iiplanga ezisecaleni, i-bicycle ab crunches, i-push-ups, ukuhamba kunye ne-tricep dips!

3. Nqaba into onayo. Inqaku labasetyhini loku-1 kukuzithemba, kwaye ukuma kakuhle kuhlala kubonisa ukuba uziva ulungile ngomzimba wakho. “Ukuba uza kuyinxiba, yiqhayise,” utshilo uKaehler. "Qinisekisa ukuba amahlombe akho abuyele kwaye isifuba sakho siphumile."

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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