U-Khloe Kardashian wabelana ngendawo yakhe ayithandayo yoSondo kwi "Hardcore Core Workout"

Umxholo

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Ngokucacileyo u-Khloé K akayi kumisa nto xa efika ekuzilolongeni okukhulu. Kwiposti yakhe yokugqibela kwiwebhusayithi yakhe, utyhila ukuba usebenzisa "isixhobo sokubala ngesondo" ukumisela ukuba zingaphi iikhalori azitshisayo xa esenza isondo. (ICYMI, Thatha uKhenketho Kardashian's Insane Fitness Closet.)

"Konke malunga nokonwaba ngokomelela komzimba kwaye yeyona ndlela ilungileyo yokuhlala unomdla wokuzilolonga. Ndenze iqela lam ndadibanisa uluhlu lwezikhundla zesondo ezitshisa ezona khalori, kuba yintoni emnandi ngaphezu kokuhla ??? LOL "Kubhale uKhloé. Phakamisa: Sifaka phi kanye kanye umsebenzi kwiqela likaKhloé ?! "Ndide ndafumana le 'sex calculator' ekuxelela ngokuthe ngqo ukuba zingaphi iikhalori ezitshisiweyo phakathi kwamashiti ngokusekwe kwisini sakho, ubunzima, isikhundla, isitayile ('slow,' 'frisky' okanye 'fast and furious,' haha) kunye nexesha isakhelo. " Ngokucacileyo, uyithatha nzulu le nto.

Uchaza ukuba ibhinqa eliphakathi kobude kunye nobunzima liya kutshisa iikhalori ezingama-40 ngelixa likwindawo yobuvangeli basemazweni kangangemizuzu eyi-15, engakhange idibane nomda wakhe kwikhalori okanye kwisebe lezesondo kulo mbandela. "Andiyontombazana engumthunywa wevangeli, kwaye andingowomthunywa wevangeli !!! I-LOL, mhlawumbi ndingangaphezulu kwesi sikhundla ukuba ibingaphezulu kokuzilolonga, kodwa isithunywa sevangeli sitshisa iikhalori ezingakumbi zamadoda-kwenye indawo phakathi kwe 100-300 ngeyure! " Ubhale.

Usafuna ukuqonda ngakumbi kubomi besondo bukaKhloé (kunye nokusebenza) ?? Uchaza ukuba ukhetha "ukubuyisela i-cowgirl" kuba "ayiyi kuwenza kuphela umsebenzi, iya kunika undoqo wakho umsebenzi onzima!" (Ukuba uziva uphefumlelwe ukuba uthathe iphepha ngaphandle kwencwadi kaKhloé, zama ezi ziNdawo zoSondo ziphindwe kabini njengoKuzivocavoca.)

Ngokucacileyo wenza into elungileyo ukuba ne-abs enjengezo. Isikhumbuzo, nangona kunjalo, han' ayenzi tshisa iikhalori.

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