Ubambe uKhloé Kardashian Kettlebell Deadlift Butt Workout

Umxholo

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Xa kuziwa kuKhloe Kardashian, akukho nxalenye yomzimba ekuthethwa ngayo ngaphezu kwe-butt yakhe. (Ewe, i-abs yakhe intle kakhulu. Yiba i-oblique yakhe ihamba apha.) Kwaye njengoko wasixelelayo kudliwanondlebe naye ngoMeyi, "ndibeka umsebenzi ukuze ndifumane amagophe endinawo kunye nawo onke amandla okuqina."

Ngoku, unokuba ubuncinci enye yeentshukumo ezenziwa nguKhloe ukumenza abuyele emva. Kwisithuba esitsha kwindawo yakhe, u-Khloe wabelana nge-kettlebell deadlift workout ukusuka kwelinye "labaqeqeshi bomzimba abathandayo ukuba balandele kwi-Instagram," uLyzabeth Lopez, "ukufumana iesile zam ezijonge #iinjongo." (Nangona sicinga ukuba sele sele ekwimeko # yeenjongo.)

Nantsi indlela yokwenza i-kettlebell deadlift, ethi uLopez inokutshisa iikhalori ezingama-20 ngomzuzu:

A. Yima ngeenyawo ububanzi bubanzi kunobubanzi begxalaba ngaphandle, ujikwe kwikona yendalo. Bandakanya isiseko, ukuqhuba ukubuyisa umva, ukutyhala ubunzima kwizithende njengoko ubamba isiphatho seentsimbi.

B. Tsala iityibhile de uzive unemisipha kunye ne-glutes kwaye uzibandakanye, emva koko ujonge ihips phambili ukuze ume endaweni yokuma. Ukubuyisela umva intshukumo kwaye uphinde.

Nje ukuba ube uyincutshe kwi-kettlebell deadlift, zama ezi kettlebell zigcwele umzimba zishukumayo zikujike ube yindlu yamandla iyonke.

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