Unyango lwendalo 8 lokulwa amatye eentso ekhaya

Umxholo

• Yintoni amatye ezintso?
• 1. Hlala unkcenkceshelwe
• 2. Yandisa ukutya kwakho i-citric acid
• 3. Nciphisa ukutya okuphezulu kwii-oxalates
• 4. Musa ukuthatha iidosi eziphezulu zevithamini C
• 5. Fumana ikhalsiyam eyaneleyo
• 6. Nciphisa ityuwa
• 7. Yandisa umthamo wakho wemagniziyam
• 8. Yitya iphrotheni encinci yezilwanyana
• Umgca wezantsi

Amatye eentso yingxaki eqhelekileyo yezempilo.

Ukupasa la matye kunokuba buhlungu ngendlela engathethekiyo, kwaye ngelishwa, abantu abanamava eentso banamathuba okuba baphinde bafumane ().

Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko.

Eli nqaku lichaza ukuba yintoni amatye ezintso kwaye lichaza iindlela zokutya eziyi-8 zokulwa nazo.

Yintoni amatye ezintso?

Eyaziwa nangokuthi ngamatye e-renal okanye i-nephrolithiasis, amatye ezintso abunjwe ngezinto ezomeleleyo, eziqinileyo zenkunkuma ezakha kwizintso kwaye zenza iikristali.

Zine iindidi eziphambili ezikhoyo, kodwa malunga ne-80% yawo onke amatye ngamatye e-calcium oxalate. Iifom ezimbalwa eziqhelekileyo zibandakanya i-struvite, i-uric acid, kunye ne-cysteine ​​(,).

Ngelixa amatye amancinci ahlala eyingxaki, amatye amakhulu anokubangela ukuvaleka kwinxalenye yenkqubo yakho yokuchama njengoko eshiya umzimba wakho.

Oku kunokukhokelela kwintlungu ebuhlungu, ukugabha kunye nokopha.

Amatye eentso yingxaki eqhelekileyo yezempilo. Ngapha koko, malunga ne-12% yamadoda kunye ne-5% yabasetyhini e-United States baya kuphuhlisa ilitye lezintso ngexesha lokuphila kwabo ().

Ngaphezulu, ukuba ufumana ilitye lezintso kube kanye, uphando lubonisa ukuba ukuya kuthi ga kwiipesenti ezingama-50 kunokwenzeka ukuba wenze elinye ilitye phakathi kweminyaka emi-5 ukuya kweli-10 (,,).

Apha ngezantsi ziindlela zendalo ezi-8 onokunciphisa umngcipheko wokwenza elinye ilitye lezintso.

Isishwankathelo Amatye ezintso ngamaqhuma aqinileyo avela kwimveliso yenkunkuma ecoliweyo kwizintso. Zizinto eziqhelekileyo zempilo kwaye ukudlula amatye amakhulu kunokuba buhlungu kakhulu.

1. Hlala unkcenkceshelwe

Xa kuziwa kuthintelo lwamatye ezintso, ukusela ulwelo oluninzi kuyacetyiswa ngokubanzi.

Ulwelo luye lunyibilikise kwaye lunyuse umthamo wezinto ezenza amatye kumchamo, nto leyo ibenza ukuba kungabikho nto iphazamisayo ().

Nangona kunjalo, ayilulo lonke ulwelo olunesiphumo ngokulinganayo. Umzekelo, ukufunxwa okuphezulu kwamanzi kunxulunyaniswa nomngcipheko osezantsi wokwenziwa kwamatye ezintso (,).

Iziselo ezinje ngekofu, iti, ibhiya, iwayini, kunye nejusi yeorenji nazo zinxulunyaniswa nomngcipheko osezantsi (,,).

Kwelinye icala, ukusebenzisa isoda eninzi kunokuba negalelo ekwakheni ilitye lezintso. Oku kuyinyani kuzo zombini iiswekile ezinoshukela kunye nezinto ezineswekile eyenziweyo ().

Iziselo ezihlwahlwazayo ezineswekile ziqulathe i-fructose, eyaziwayo ukuba inyusa ukuphuma kwe-calcium, i-oxalate kunye ne-uric acid. Ezi zizinto ezibalulekileyo kumngcipheko wamatye ezintso (,).

Olunye uphononongo luye lwadibanisa ukutya okuphezulu kweswekile-iswekile kunye neekhola ezenziwe ngobumnandi kumngcipheko owandileyo wamatye ezintso, ngenxa yemixholo ye-phosphoric acid (,).

Isishwankathelo Ukuhlala i-hydrated kubalulekile ukuthintela amatye ezintso. Nangona kunjalo, ngelixa ezinye iziselo zinokunciphisa umngcipheko, abanye banokuzandisa.

2. Yandisa ukutya kwakho i-citric acid

I-asidi ye-citric yi-asidi ye-organic efumaneka kwiziqhamo nakwimifuno emininzi, ngakumbi iziqhamo zesitrasi. Iilamuni kunye neelamuni zityebe ngokukodwa kwesi sityalo ().

I-citric acid inokunceda ekuthinteleni amatye e-calcium oxalate ezintso ngeendlela ezimbini ():

1. Ukuthintela ukwakhiwa kwamatye: Ingabopha nge-calcium kumchamo, ukunciphisa umngcipheko wokwenziwa kwelitye elitsha (,).
2. Ukuthintela ukwandiswa kwelitye: Iyabopha ngamakristal e-calcium oxalate akhoyo, ethintela ukuba angakhuli. Inokukunceda udlulise ezi kristali ngaphambi kokuba zijike zibe ngamatye amakhulu (,).

Indlela elula yokutya ngakumbi i-citric acid kukutya iziqhamo ezininzi ze-citrus, ezinje nge grapefruit, iiorenji, iilamuni, okanye iilime.

Unokuzama ukongeza ikalika okanye incindi yelamuni emanzini akho.

Isishwankathelo I-asidi ye-citric sisityalo esinokuthi sincede ukukhusela amatye kwizintso. Iziqhamo zeCitrus yimithombo yokutya emikhulu.

3. Nciphisa ukutya okuphezulu kwii-oxalates

I-oxalate (i-oxalic acid) sisichasi esifunyanwa kukutya kwezityalo ezininzi, kubandakanya imifuno enamagqabi, iziqhamo, imifuno kunye necocoa ().

Kwakhona, umzimba wakho uvelisa izixa ezikhulu zazo.

Ukutya okuphezulu kwe-oxalate kunokunyusa ukuphuma kwe-oxalate kumchamo, onokuba yingxaki kubantu abaqhele ukwenza i-calcium oxalate crystals ().

I-oxalate ingabopha i-calcium kunye nezinye izimbiwa, zenze iikristali ezingakhokelela ekubunjweni kwamatye ().

Nangona kunjalo, ukutya okuphezulu kwi-oxalate kukwahlala kunempilo, ke ukutya okune-oxalate engqongqo akusacetyiswa kubo bonke abantu abenza amatye.

Ukutya okune-oxalate ephantsi kucetyiswa kuphela kubantu abane-hyperoxaluria, imeko ebonakaliswa ngamanqanaba aphezulu e-oxalate kumchamo ().

Ngaphambi kokutshintsha ukutya okutyayo, nxibelelana nomboneleli wakho wezempilo okanye ugqirha otya ukutya ukuba ungazuza na ngokuthintela ukutya kwakho ukutya okune-oxalate.

Isishwankathelo Ukutya okuphezulu kwi-oxalate kunokuba yingxaki kwabanye abantu. Nangona kunjalo, funa ingcebiso kwingcali yezempilo ngaphambi kokunciphisa oku kutya, kuba ukwenza njalo akuyomfuneko kubo bonke abantu abenza amatye.

4. Musa ukuthatha iidosi eziphezulu zevithamini C

Izifundo zibonisa ukuba ivithamin C (ascorbic acid) izongezo zinxulunyaniswa nomngcipheko ophezulu wokufumana amatye ezintso (,,).

Ukutya okuphezulu kwe-vitamin C yokunyusa kunokunyusa ukuphuma kwe-oxalate kumchamo, njengoko ivithamin C inokuthi iguqulwe ibe yi-oxalate emzimbeni (,).

Olunye uphononongo lwaseSweden phakathi kwamadoda aphakathi kunye namadoda amadala aqikelela ukuba abo bongeza nge-vitamin C banokuba namathuba aphindwe kabini okuphuhlisa amatye ezintso njengabo bangancedisi ngale vithamini ().

Nangona kunjalo, qaphela ukuba ivithamin C evela kwimithombo yokutya, efana neelamuni, ayinxulunyaniswa nomngcipheko wamatye owandileyo ().

Isishwankathelo Kukho ubungqina bokuba ukuthatha amayeza aphezulu e-vitamin C kunokunyusa umngcipheko we-calcium oxalate amatye ezintso emadodeni.

5. Fumana ikhalsiyam eyaneleyo

Kukungaqondi okuqhelekileyo ukuba kufuneka unciphise ukutya kwakho kwe-calcium ukunciphisa umngcipheko wokwenza amatye ane-calcium.

Nangona kunjalo, oku akunjalo. Ngapha koko, ukutya okune-calcium eninzi kuye kwayanyaniswa nomngcipheko owehlileyo wokwenza amatye ezintso (,,,).

Olunye uphononongo lubeke amadoda awayesele enze amatye e-calcium aqukethe izintso kwisidlo esine-1,200 mg ye-calcium ngosuku. Ukutya kwakusezantsi kwiprotein yezilwanyana kunye netyuwa ().

Amadoda ayenomngcipheko omalunga neepesenti ezingama-50 wokuphuhlisa elinye ilitye lezintso kwisithuba seminyaka emi-5 kuneqela lolawulo, elalandela ukutya okune-calcium esezantsi ye-400 mg ngosuku.

I-calcium yokutya ihlala ibopha nge-oxalate ekutyeni, ethintela ukuba ingangeni. Izintso emva koko akufuneki zidlule kwinkqubo yokuchama.

Iimveliso zobisi ezinje ngobisi, itshizi, kunye neyogathi yimithombo yokutya efanelekileyo yecalcium.

Uninzi lwabantu abadala, isibonelelo semihla ngemihla esicetyiswayo se-calcium yi-1,000 mg ngosuku. Nangona kunjalo, i-RDA yi-1,200 mg ngosuku kwabasetyhini abangaphezu kweminyaka engama-50 kunye nawo wonke umntu ongaphezu kweminyaka engama-70.

Isishwankathelo Ukufumana i-calcium eyaneleyo kunokunceda ukukhusela ukwakheka kwamatye kwizintso kwabanye abantu. I-calcium inokubopha kwi-oxalate kwaye ithintele ukuba ingangeni.

6. Nciphisa ityuwa

Ukutya okunetyuwa eninzi kunxulunyaniswa nomngcipheko okhulayo wamatye ezintso kwabanye abantu (, 32).

Ukutya okuphezulu kwesodiyam, icandelo leetyuwa zetyuwa, kunokunyusa ukukhutshwa kwecalcium ngomchamo, yenye yezona zinto ziphambili kumngcipheko wezintso ().

Oko kwathiwa, ezinye izifundo kubantu abadala abancinci ziye zasilela ukufumana umbutho (,,).

Uninzi lwezikhokelo zokutya zicebisa ukuba abantu banciphise ukutya kwe-sodium ukuya kwi-2,300 mg ngosuku. Nangona kunjalo, uninzi lwabantu lusebenzisa okuninzi ngaphezulu kwelo xabiso (,).

Enye yeendlela ezilungileyo zokunciphisa ukutya kwakho kwesodium kukusika ukutya okuqulathiweyo ().

Isishwankathelo Ukuba uqhele ukwenza amatye ezintso, ukuthintela isodiyamu kunokunceda. Isodium inokonyusa inani lecalcium oyikhuphe kumchamo.

7. Yandisa umthamo wakho wemagniziyam

I-Magnesium yinto yamaminerali ebalulekileyo engatyiwa ngabantu abaninzi ngezixa ezaneleyo ().

Kubandakanyeka kumakhulu okuphendula komzimba emzimbeni wakho, kubandakanya ukuveliswa kwamandla kunye nokuhamba kwemisipha ().

Kukho ubungqina bokuba i-magnesium inokunceda ekuthinteleni ukwakheka kwamatye e-calcium oxalate ezintso (,,).

Ngokuchanekileyo le ndlela isebenza ngayo ayiqondakali ngokupheleleyo, kodwa kucetyisiwe ukuba i-magnesium inokunciphisa ukufakwa kwe-oxalate emathunjini (,,).

Nangona kunjalo, ayizizo zonke izifundo ezivumelana ngalo mbandela (,).

Isalathiso sokutya kwemihla ngemihla (i-RDI) yemagniziyam yi-420 mg ngosuku. Ukuba ufuna ukwandisa ukutya okutyayo kwemagniziyam, iiavokhado, iimbotyi, kunye ne tofu zonke ziyimithombo elungileyo yokutya.

Ukuvuna izibonelelo eziphezulu, yitya i-magnesium kunye nokutya okuphezulu kwi-oxalate. Ukuba ayisiyiyo inketho, zama ukuyisebenzisa le minerali ngaphakathi kweeyure ezili-12 zokutya ukutya okune-oxalate ().

Isishwankathelo Olunye uphononongo lubonisa ukuba ukonyusa umthamo wakho we-magnesium kunokunceda ukunciphisa ukuxutywa kwe-oxalate kunye nokunciphisa umngcipheko wamatye ezintso.

8. Yitya iphrotheni encinci yezilwanyana

Ukutya okuphezulu kwimithombo yeeproteni yezilwanyana, njengenyama, intlanzi, kunye nobisi, kunxulunyaniswa nomngcipheko ophezulu wamatye ezintso.

Ukutya okuphezulu kweprotein yezilwanyana kunokunyusa ukukhutshwa kwecalcium kunye nokunciphisa amanqanaba e-citrate (,).

Ukongeza, imithombo yeprotheni yezilwanyana ityebile kwi-purines. Ezi zinto zidibene zahlulwa zaba yi-uric acid kwaye zinokunyusa umngcipheko wokwenza amatye e-uric acid (,).

Konke ukutya kuneepurine ngokwamaxabiso ahlukeneyo.

Izintso, isibindi kunye nezinye izidlo zenyama ziphezulu kakhulu kwi-purines. Kwelinye icala, ukutya kwezityalo kuphantsi kwezi zinto.

Isishwankathelo Ukutya okuphezulu kwiprotein yezilwanyana kunokunyusa umngcipheko wokuba nezintso.

Umgca wezantsi

Ukuba unelitye lezintso, kunokwenzeka ukuba uphuhlise elinye ngaphakathi kweminyaka emi-5 ukuya kweli-10. Ngethamsanqa, ukuthatha amanyathelo athile okutya kunokunceda ukunciphisa lo mngcipheko.

Umzekelo, unokuzama ukwandisa ukutya kwakho okutyayo, ukutya ukutya okutyebileyo kwizondlo ezithile, ukutya iiprotein ezincinci zezilwanyana, kunye nokuthintela isodiyam.

Amanyathelo nje ambalwa anokuhamba indlela ende ekuthinteleni amatye entlungu.