I-Kinesio tape: yintoni, yeyiphi kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Uyisebenzisa kanjani i-kinesio tape

Iteyipu ye-kinesio yitape enamathelayo enganyangekiyo yamanzi esetyenziselwa ukukhawulezisa ukubuyisa ukwenzakala, ukunciphisa iintlungu zemisipha okanye ukuzinzisa amalungu kunye nokugcina izihlunu, imisipha okanye imisipha, ngexesha loqeqesho okanye ukhuphiswano, umzekelo, kwaye kufuneka ibekwe ngumzimba womzimba umqeqeshi.

Iteyiphu ye-kinesio yenziwe ngezinto ezinamathelayo, ivumela ukuhamba kwegazi kwaye ayikuthinteli ukuhamba, kwaye inokusetyenziswa naphina emzimbeni. Le khasethi ikhuthaza ukuphakanyiswa kolusu ngokufihlakeleyo, ukudala indawo encinci phakathi kwesihlunu kunye nedermis, ukuthanda umsele wamanzi onokuthi uqokelelwe kwisiza kwaye onokuthi uthande iimpawu zokonzakala kwemisipha, ukongeza kwigazi lendawo. ukujikeleza kunye nokukhuthaza ukusebenza okungcono kwemisipha kunye nokunciphisa ukudinwa.

Yenzelwe ntoni

Iikhasethi zeKinesio zisetyenziswa ikakhulu ziimbaleki ngexesha lokhuphiswano ngenjongo yokuzinzisa kunye nokugcina amalungu kunye nezihlunu, ukuthintela ukwenzakala. Ezi teyiphu zinokusetyenziswa nangabantu abangazizo iimbaleki kodwa abenzakeleyo okanye iintlungu ezifika kwindlela yobomi bemihla ngemihla, okoko kubonisiwe ngugqirha okanye ngugqirha womzimba. Ke, iiteyiphu ze-kinesio zinezibonelelo ezininzi kunye nokusetyenziswa, kwaye zinokusetyenziselwa:

• Ukuphucula ukusebenza kuqeqesho;
• Ukuphucula ukujikeleza kwegazi kwendawo;
• Ukunciphisa ifuthe kumalungu, ngaphandle kokunciphisa iintshukumo;
• Ukubonelela ngenkxaso engcono yelungu elichaphazelekayo;
• Ukunciphisa iintlungu kwindawo eyenzakeleyo;
• Yandisa ukuqonda, okulucinga lomzimba wakho;
• Nciphisa ukudumba kwengingqi.

Ukongeza, i-kinesio tape inokusetyenziswa nakwabasetyhini abakhulelweyo abanengxaki yokuqaqanjelwa ngumqolo, neziphumo ezilungileyo.

Nangona zinokusetyenziselwa iinjongo ezahlukeneyo, ukusetyenziswa kwamakhasethi kufanele ukuba kube yinxalenye yonyango ekwabandakanya ukomeleza izihlunu nokuzilolonga, ukongeza kwezinye iindlela zokuthintela kunye nokulwa nokwenzakala, kwaye kubalulekile ukuba ukusetyenziswa kwazo kukhokelwe Umzimba wonyango.

Uyisebenzisa kanjani i-kinesio tape

Nangona nabani na enokuzuza ekusebenziseni eli bhandeji lisebenzayo, kufuneka babekwe ngugqirha wezonyango, ugqirha okanye umqeqeshi womzimba kwindawo yokwenzakala ukuze anikezele ngenkxaso engcono, ukuthintela iintlungu kunye nokunciphisa ukudinwa kwemisipha. Ezi teyiphu zokuncamathela zinokubekwa ngohlobo lwe-X, V, I, okanye ngohlobo lwewebhu, kuxhomekeke kwinjongo yonyango.

Iteyiphu yenziwe ngezinto ze-hypoallergenic kwaye kufuneka itshintshwe ubuninzi rhoqo kwiintsuku ezi-4, kungafuneki ukuyisusa ukuze ihlambe.