Yiyiphi ikiti yokuphila kufuneka ibe nayo

Umxholo

• Yintoni engenakuphuthelwa kwikhithi esisiseko
• Ezinye izinto ezibalulekileyo zokutya

Ngexesha lonxunguphalo okanye intlekele, enjengeenyikima, xa kufuneka ushiye ikhaya lakho, okanye ngexesha lobhubhane, xa kucetyiswa ukuba uhlale ngaphakathi, kubaluleke kakhulu ukuba ube nekhithi yokusinda elungiselelwe kwaye uhlala usondele.

Le khithi kufuneka ibe namanzi, ukutya, amayeza kunye nazo zonke iintlobo zezinto ezibalulekileyo zokuqinisekisa ukuba onke amalungu osapho abelana ngendlu yonke ahlala kunye nokukhuseleka.

Ngokufanelekileyo, ikhithi yokusinda kufuneka ibe kwindawo ekulula ukufikelela kuyo kunye nekhuselekileyo, ekuvumela ukuba ugcine zonke izinto zikwimeko elungileyo, kwaye kufuneka zijongwe rhoqo ukuze kungabikho mveliso iphelelwe lixesha.

Yintoni engenakuphuthelwa kwikhithi esisiseko

Ikhithi yokuphila yosapho ngalunye inokwahluka kakhulu ngokobudala babantu kunye neengxaki zempilo esele zikhona, kodwa kukho izinto ezithile ezifuna ukuba yinxalenye yayo nayiphi na ikhithi esisiseko.

Ezi zinto zibandakanya:

• Ilitha enye yamanzi ngomntu ngamnye nangosuku, ubuncinane. Amanzi kufuneka anele ukusela kwaye aqinisekise ngococeko lomntu ngamnye;
• Ukutya okomileyo okanye okusemathinini ubuncinci iintsuku ezi-3. Eminye imizekelo yile: irayisi, ipasta, amandongomane, ityhuna, iimbotyi, iitumato, amakhowa okanye umbona;
• Izixhobo ezisisiseko zokutya, ezinje ngeepleyiti, izinto zokusika okanye iiglasi;
• Ikhithi yoncedo lokuqala enezinto zokuthambisa kunye namanye amayeza. Jonga indlela yokulungisa ikiti yakho yoncedo lokuqala;
• Ipakethi e-1 yeyeza ngalinye lokusetyenziswa kwemihla ngemihla, njengee-antihypertensives, ii-antidiabetics okanye i-corticosteroids, umzekelo;
• Ipakethi e-1 yeemaski zotyando okanye zeefilitha, chwetheza i-N95;
• Ipakethe enye yeiglavu ezilahlwayo;
• 1 imiba ngemiba yezemfundo;
• Isibane esisebenza ngethotshi;
• Unomathotholo onikwa amandla libhetri;
• Iibhetri ezingaphezulu;
• Ipakethi enye yematshisi, kungcono ukuba ingangeni manzi;
• Impempe;
• Ingubo eshushu.

Amanye ala manqaku, ngakumbi atyayo, anomhla wokuphelelwa kwaye, ke, icebo elilungileyo kukubeka iphepha ecaleni kwekiti ngolwazi malunga nemihla yokuphelelwa kwento nganye. Eli phepha kufuneka liphononongwe rhoqo kwiinyanga ezi-2 ukuqinisekisa ukuba iimveliso ezikufutshane nomhla wokuphelelwa ziyadliwa kwaye ziphinde zitshintshwe.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo:

Ezinye izinto ezibalulekileyo zokutya

Kuxhomekeka kwiimfuno zosapho ngalunye, ingingqi abahlala kuyo kunye nohlobo lwentlekele olunokuthi lwenzeke, kuyacetyiswa ukuba kongezwe ezinye izinto ezinje ngamacwecwe ukubulala iintsholongwane emanzini, iimveliso zococeko lobufazi, iphepha lendlu yangasese, iimpahla ezongezelelweyo, kwaye ikhithi esisiseko, intente, umzekelo. Ke, into efanelekileyo kukuba usapho ngalunye lwenze isicwangciso sayo yonke into abanokuyidinga ubuncinci iiveki ezi-2.

Ukuba kukho usana kusapho, kubalulekile ukuba ukhumbule ukugcina zonke izinto ezisetyenziswa kakhulu lusana, ezinjengezinabukeni, iibhotile ezongezelelweyo, ubisi olungumgubo kunye nolunye uhlobo lokutya okuyimfuneko.

Ukuba kukho isilwanyana sasekhaya, kubalulekile ukubandakanya iingxowa zokutya kunye namanzi ongezelelweyo esilwanyana.