Khulisa impilo yakho yoLusu ngale Yummy Kiwi Coconut Collagen Smoothie Bowl

Umxholo

• Kiwi Coconut Collagen Smoothie Bowl Recipe
• Uphengululo lwe

Ngaba ufuna ukukhanya kwakho? Qwalasela le Kiwi Coconut Collagen Smoothie Bowl itikiti lakho elisempilweni, ulusu lobutsha. Ayinancasa nje le nto ikhrimu, engenazobisi incasa, izaliswe zizondlo, kubandakanya icollagen peptides ukomeleza impilo yolusu lwakho. (Funda: Ngaba unokongeza i-collagen kwisidlo sakho?)

Ukuba ukhathazekile ukuba isitya se-smoothie asizukugcina ugcwele, cinga kwakhona. Ukudityaniswa kwembewu ye-chia ene-fiber, iprotein, i-omega-3 fatty acids, kunye nobisi lwekhokhonathi (umthombo omkhulu wamafutha asempilweni) sisithembiso esikhulu satiating!

Ngaphezu koko, esi sitya sikwahambisa idosi enzima yevithamin C kwikiwi, ukongeza kwivithamin A, ivithamin K, kunye nefolate evela kwisipinatshi. Ngokusisiseko i-multi-vitamin kwisitya. Qala usuku lwakho ngesi sitya se-yummy smoothie kwaye uya kuziva umangalisa ngaphakathi, ngaphandle. (I-FYI: Nantsi indlela yokwenza isitya se-smoothie esifanelekileyo kuyo yonke iminqweno yakho yexesha elizayo.)

Kiwi Coconut Collagen Smoothie Bowl Recipe

Iinkonzo: 1

Izithako

• i-4 oz. organic, ubisi lwekhokhonathi olunamafutha apheleleyo
• 8 oz. amanzi ahlambulukileyo
• 1/2 indebe ye-kiwi ephilayo, inqunyulwe
• Iipunipo ezi-2 zembewu ye-chia
• I-2 i-scoops yeeProtheyini ezibalulekileyo zeGrass Fed Collagen Peptides
• 2 iizandla ezinkulu zezinto eziphilayo, ispinatshi esitsha
• UStevia ukungcamla
• Iiflakes zecoconut zokuhlobisa (ukhetho)

Imikhombandlela

1. Yongeza zonke izithako ngaphandle kwe-coconut flakes kwi-Vitamix okanye enye i-blender enesantya esiphezulu, kwaye udibanise de udibanise kakuhle.

2. Lungisa i-stevia ukunambitha.

3. Thela kwisitya kwaye uhombise ngekhokhonathi, ukuba uyafuna.

4. Khonza kwaye wonwabe.

Uphengululo lwe