Ngaba iti yekombucha inayo utywala?

Umxholo

• Yintoni iti yeKombucha?
• Ngaba Inabo Utywala?
• Ezinye iinkxalabo
• Olunye uhlobo alunasiphene
• Iqulathe iCaffeine
• Ngaba kunokubangela iintloko okanye iMigraines
• Iindidi zasekhaya ezinokubakho zinokuba yingozi
• Izibonelelo ezinokubakho
• Umgca osezantsi

Iti yeKombucha sisiselo esimnandi kancinci, esineasidi.

Iya ithandwa ngakumbi kuluntu lwezempilo kwaye ityiwe amawaka eminyaka kwaye yonyuswa njengesixhobo sokuphilisa.

Izifundo ezininzi ziye zadibanisa iti yekombucha kuninzi lwezibonelelo ezinokubakho kwezempilo, kubandakanya ukuphuculwa kokugaya ukutya, i-cholesterol "embi" ye-LDL kunye nolawulo olungcono lweswekile yegazi.

Nangona kunjalo, abanye abantu banenkxalabo malunga nomxholo wayo wotywala.

Eli nqaku livavanya ukuba i-kombucha iqulethe utywala.

Yintoni iti yeKombucha?

Iti yeKombucha sisiselo esinxilisayo ekukholelwa ukuba savela e-China.

Iveliswa ngokongeza iintlobo ezithile zebacteria, igwele kunye neswekile kwiti emnyama okanye eluhlaza. Lo mxube ushiywe ukuba uhlale iiveki ezimbalwa kwiqondo lobushushu begumbi ukubila ().

Ngexesha lokuvumba, ibhaktiriya kunye negwele zenza ifilimu efana nekhowa kumphezulu weti. Le filimu ibizwa ngokuba yindawo yokuhlala ye-bacterial kunye nembiliso eyaziwa ngokuba yi-SCOBY.

Ukuvumba kunika iti ye-kombucha iimpawu zayo ezizodwa kuba yongeza ikhabhon diokside, utywala, i-acetic acid kunye nezinye izinto ezi-asidi, kunye neebhakteria zeprobiotic (,).

Iti yekombucha sisiselo esenziwe ngokubilisa iti emnyama okanye eluhlaza kunye neentlobo ezithile zebacteria, igwele kunye neswekile.

Ngaba Inabo Utywala?

Ukuvumba kubandakanya ukwahlulwa kweswekile ibe butywala kunye nekhabhon diokside.

Ngenxa yoko, iti yekombucha inexabiso elincinci lotywala.

Iti yekombucha iti inelebheli "engengotywala" kuba iqulethe ngaphantsi kwe-0,5% yotywala. Oku kuhlangabezana nemigaqo ebekwe yi-US Alcohol and Tobacco Trade Bureau (4).

Nangona kunjalo, iitombucha ezikhuliswa ekhaya zihlala zinomxholo otywala kakhulu. Ngapha koko, ezinye i-homebrews zine-3% yotywala okanye ngaphezulu (,).

Umxholo wotywala wee-kombucha teas kufuneka uthathele ingqalelo uninzi lwabantu.

Nangona kunjalo, abasetyhini abakhulelweyo okanye abancancisayo kufuneka bakuphephe ukusela iti yekombucha yasekhaya njengoko inokuba nexabiso eliphezulu kakhulu lotywala.

Iiarhente zaseburhulumenteni zicebisa ukuthintela utywala xa ukhulelwe. Ngapha koko, iti ye-kombucha ebuyiswe ekhaya ayinyanzelwanga kwaye inokuphakamisa amathuba okuphuma kwesisu ().

Oomama abancancisayo banokufuna ukuthintela i-kombucha ebuyiswe ekhaya, kuba utywala bunokudlula kubisi lwebele.

Iintengiso ze-kombucha teas ziqulethe ngaphantsi kwe-0.5% yotywala, ngelixa i-kombucha teas yasekhaya inokuba nexabiso eliphezulu kakhulu.

Ezinye iinkxalabo

Ngaphandle kwesiqulatho sotywala, iti yekombucha inezinye iipropathi ezinokuthi zibeke umngcipheko othile.

Nazi izinto eziqhelekileyo malunga nekombucha teas.

Olunye uhlobo alunasiphene

I-Pasteurization yinkqubo apho kusetyenziswa ubushushu obuphezulu kulwelo okanye ukutya.

Le nkqubo yenzelwe ukubulala iintsholongwane eziyingozi kwaye iwunciphisile kakhulu umngcipheko wesifo sephepha, isifo somqala, isifo se-listeriosis nezinye izifo ().

Ezinye iintlobo zeti ze-kombucha-ngakumbi iintlobo zekhaya ezihlaziyiweyo- azinabisi kwaye zinokubamba iibacteria ezinokuba yingozi.

Abantu abanamajoni omzimba abuthathaka, abantu abadala abadala, abantwana kunye nabasetyhini abakhulelweyo kufuneka bayiphephe iti ye-kombucha yasekhaya kuba inokubangela ingozi enkulu xa ithwele iintsholongwane eziyingozi ().

Iqulathe iCaffeine

Iti yekombucha yenziwa ngokubilisa iti eluhlaza okanye emnyama, ethi iqulethe icaffeine ngokwendalo.

Ngelixa icaffeine inezibonelelo zempilo, abanye abantu bakhetha ukuyiphepha ngenxa yeziphumo zayo ezinjengokungazoli, unxunguphalo, ukulala kakubi kunye nentloko ebuhlungu (, 9).

Ukuba uyeka i-caffeine, iti yekombucha isenokungakulungeli.

Ngaba kunokubangela iintloko okanye iMigraines

Ukutya okunesonka kunye neziselo, ezinjengekombucha, zinokuba phezulu kwi-tyramine, eyenzeka ngokwendalo i-amino acid ().

Nangona kungacacanga ukuba kutheni kusenzeka, izifundo ezininzi zinxibelelanise ukutya kwe-tyramine kwintloko nakwimigraines kwabanye abantu (,).

Ukuba ukusela iti yekombucha ikunika iintloko okanye imigraines, cinga ukuyeka.

Iindidi zasekhaya ezinokubakho zinokuba yingozi

Iitubucha zasekhaya ezibuyiselwe ekhaya zithathwa njengezinobungozi kunezinye iindlela ezithengiweyo evenkileni.

Kungenxa yokuba i-kombucha ebuyiselwe ekhaya inamathuba aphezulu okungcoliseka, okunokubangela iingxaki zempilo kunye nokufa (,,).

Gcina ukhumbula ukuba iintlobo ezikhuliswe ekhaya zinokuqulatha ngaphezulu kwe-3% yotywala (,).

Ukuba wenza iti yekombucha ekhaya, qiniseka ukuyilungiselela ngokufanelekileyo. Ukuba ukhathazwa kukungcoliseka, kungcono ukuba usele ukhetho oluthengiweyo ezivenkileni.

Iti ye-Kombucha iqulethe icaffeine, isenokungafakwa emzimbeni kwaye inokubangela iintloko okanye imigraines. Ngenxa yongcoliseko olunokubakho, iintlobo ezinamachiza asekhaya zinokuba yingozi kwaye zisongela nobomi.

Izibonelelo ezinokubakho

Ngelixa iti yekombucha inee-downsides zayo, ikwayanyaniswa nezibonelelo zezempilo.

Nazi izibonelelo ezinokubakho zeti yeti yekombucha:

• Phezulu kwiiprobiotic: Iti yeKombucha ngumthombo omkhulu webhaktiriya yeprobiotic, edityaniswe nempilo yokwetyisa ephucukileyo, ukunciphisa umzimba kunye neemvakalelo ezincitshisiweyo zoxinzelelo kunye noxinzelelo (,,).
• Ilawula amanqanaba eswekile yegazi: Uphando lwezilwanyana lubonisa ukuba i-kombucha inokunciphisa isixa seswekile engena kwigazi lakho ().
• Ukunciphisa izifo zesifo senhliziyo: Uphando lwezilwanyana lubonisa ukuba iti ye-kombucha inokuhlisa i-cholesterol "embi" ye-LDL kwaye inyuse i-cholesterol "entle" ye-HDL. Ukongeza, inokukhusela i-cholesterol ye-LDL ngokuchasene ne-oxidation (,,).
• Ngamana unokunciphisa umngcipheko wee-cancer ezithile: Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-kombucha yeti antioxidants inokucinezela ukukhula kunye nokusasazeka kweentlobo ezahlukeneyo zomhlaza. Nangona kunjalo, izifundo zabantu azifumaneki (,).
• Ngamana unokuxhasa impilo yesibindi: Kwisifundo esinye sesilwanyana, iti yekombucha yayisebenza ngakumbi kuneti emnyama kunye neti eqingqwe nge-enzyme ekukhuseleni isibindi kwizinto ezinobungozi, kunye nokunyanga umonakalo ().

Iti yeKombucha inxulunyaniswe nezibonelelo ezininzi ezinokubakho. Ityebile kwiiprobiotiki, inokunceda ukulawula amanqanaba eswekile yegazi, ukuphucula iimeko ezithile zesifo sentliziyo kunye nokulwa umhlaza othile.

Umgca osezantsi

I-Kombucha sisiselo esinxilisayo esidityaniswa nezibonelelo ezininzi ezinokubakho kwezempilo.

Iti yekomucha yorhwebo ibhalwe njengotywala, kuba iqulethe ngaphantsi kwe-0,5% yotywala.

Iinguqulelo zasekhaya ezinokubakho zinokuba notywala obuphezulu kakhulu kwaye zinokubangela ezinye iingozi zempilo ukuba zilungiswe ngendlela engafanelekanga.

Uninzi lwotywala kwintengiso ye-kombucha teas ayifanelanga ukuba yinkxalabo.

Nangona kunjalo, abantu abanamakhoboka otywala, kunye nabasetyhini abakhulelweyo nabancancisayo kufuneka bayiphephe.