Ngaba Ukusela iKombucha kucetyiswa i-IBS?

Umxholo

• IKombucha kunye ne-IBS
• Ikhabhoni
• IiFODMAPs
• Iswekile kunye nezinto zokuthambisa ezingezizo
• Icaffeine
• Utywala
• Yintoni i-IBS?
• Ukulawula i-IBS ngokutya
• Uza kubona nini ugqirha wakho
• Yise kude

I-Kombucha sisiselo esithandwayo seti. Ngokuka-a, inepropathi yokulwa neentsholongwane, iprobiotic, kunye ne-antioxidant.

Nangona kukho izibonelelo zezempilo ezinxulunyaniswa nokusela i-kombucha, isenokuba sisisulu sokuqaqanjelwa ngamathumbu (IBS).

IKombucha kunye ne-IBS

Ukutya okubangela i-IBS flare-ups kwahlukile kumntu ngamnye. Kodwa i-kombucha ineempawu ezithile kunye nezithako ezinokubangela ukuphazamiseka kokutya, okwenza kube lula kwi-IBS yakho.

Ikhabhoni

Njengesiphuzo se-carbonated, i-kombucha inokubangela ukugqithisa kwegesi kunye nokuqhaqha ngokuhambisa i-CO2 (i-carbon dioxide) kwinkqubo yakho yokutya.

IiFODMAPs

I-Kombucha iqulethe ii-carbohydrate ezithile ezibizwa ngokuba zii-FODMAPs. Isichazi simela “oligo- oligo-, di-, kunye ne-monosaccharides kunye neepolols.”

Imithombo yokutya yeFODMAP ibandakanya iziqhamo, isiraphu yengqolowa ene-high-fructose, ubisi kunye neemveliso zobisi, ingqolowa kunye nemidumba. Kubantu abaninzi abane-IBS, ezi zithako zinokubangela uxinzelelo lokugaya ukutya.

Iswekile kunye nezinto zokuthambisa ezingezizo

Iswekile isetyenziselwa ukubila kombucha kwaye abanye abavelisi bongeza iswekile eyongezelelweyo okanye iilekese zokuzenzela. Ezinye iishukela, ezifana ne-fructose, zingabangela isifo sohudo. Ezinye izinto zokuthambisa ezinje nge-sorbitol kunye ne-mannitol, zaziwa njengelaxatives.

Icaffeine

I-Kombucha sisiselo esine-caffeine. Iziphuzo ezine-caffeine zivuselela amathumbu ukuba angene kwisivumelwano, nto leyo enokubangela ukuba kubekho ukungqubana kunye nefuthe le-laxative.

Utywala

Inkqubo yokuchola kombucha idala utywala, nangona ingekho maninzi kakhulu. Inqanaba lotywala liphezulu ngokwasekhaya ekwakhiweni kombucha. Utywala butywala obuninzi bunokubangela izitulo ezivulekileyo ngosuku olulandelayo.

Ukuba uthenga ibhotucha yeebhotile okanye enkonkxiweyo, funda ilebhile ngononophelo. Ezinye iimveliso zinamanqanaba aphezulu eswekile, icaffeine, okanye utywala.

Yintoni i-IBS?

I-IBS sisifo esingapheliyo sokusebenza kwamathumbu. Ichaphazela uqikelelo lwabemi ngokubanzi. Abasetyhini banamathuba aphindwe kabini kunamadoda okuphuhlisa le meko.

Iimpawu ze-IBS zibandakanya:

• ukuxinana
• ukudumba
• intlungu zesisu
• irhasi egqithisileyo
• ukuqhina
• urhudo

Ngelixa abanye abantu banokulawula iimpawu ze-IBS ngokulawula amanqanaba abo okutya kunye noxinzelelo, abo baneempawu ezibi kakhulu bahlala befuna amayeza kunye neengcebiso.

Ngelixa iimpawu ze-IBS zinokuphazamisa kubomi bemihla ngemihla, imeko ayizukukhokelela kwezinye izifo ezinzulu kwaye ayisongeli ubomi. Isizathu ngqo se-IBS asaziwa, kodwa kucingelwa ukuba sibangelwa zizinto ezininzi.

Ukulawula i-IBS ngokutya

Ukuba unayo i-IBS, ugqirha wakho unokucebisa ukuba ulahle ukutya okuthile kunye neziselo ekudleni kwakho. Oku kunokubandakanya:

• gluten, ezifana nengqolowa, irye, nerhasi
• ukutya okunerhasi ephezulu njengeziselo ezihlwahlwazayo, imifuno ethile efana ne-broccoli kunye nekhaphetshu, kunye necaffeine
• Ii-FODMAP, ezinje nge-fructose, i-fructans, i-lactose, kunye nezinye ezifumaneka kwimifuno ethile, iinkozo, iimveliso zobisi, kunye neziqhamo

I-Kombucha inokuba neepropathi zala maqela mabini okutya ekucetyiswa ukuba asuswe kwizidlo ze-IBS: igesi ephezulu kunye neeFODMAP.

Uza kubona nini ugqirha wakho

Jonga ugqirha wakho ukuba unorhudo okanye ukuqhina okuza kuhamba kwaye kuhamba kunye nokuqunjelwa okanye ukungonwabi esiswini.

Ezinye iimpawu kunye neempawu zinokubonisa imeko ebaluleke ngakumbi, njengomhlaza wekolon. Oku kubandakanya:

• ukuphuma kwegazi
• ukuhla ukusinda
• kunzima ukugwinya
• Ukuqhubeka kwentlungu engenakupheliswa kukuhamba kwamathumbu okanye ngokudlula kwerhasi

Yise kude

I-Kombucha ineempawu kunye nezithako ezinokubangela ukuphazamiseka kokugaya ukutya. Kodwa oko akuthethi ukuba kuya kuba njalo kuwe. Ukuba unayo i-IBS kwaye ufuna ukusela i-kombucha, thetha nogqirha wakho malunga nokuba inokuchaphazela njani inkqubo yakho yokwetyisa.

Ukuba ugqirha uyavuma, cinga ukuzama uphawu kunye neswekile ephantsi, isiselo esinxilisayo, icaffeine ephantsi, kunye nekhabhonikhi ephantsi. Zama isixa esincinci ngexesha ukuze ubone ukuba ngaba ibangela i-IBS yakho.