Ukuba unethuba, yiya kwi-Spa yaseKorea

Umxholo

• Ngaphandle kokuphumla, kunenzuzo yezempilo ukuqala
• Kwabangenakuqalwa, nantsi amava apheleleyo
• Cinga ukuphinda usebenzise la mava ekhaya
• Gxila kwizinto ezintathu: ubushushu, ukhathalelo lolusu, kunye nokuzola
• Unokuzikhupha, nawe
• Zonwabise ngesiqu sakho sokuzinyamekela

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iibhafu zokuhlambela ziye zaba sisiseko seenkcubeko ezininzi kangangeenkulungwane. IGrisi, iTurkey, iRoma-nkqu neSan Francisco babenenkcubeko yokuhlambela. Ukuba ukhe waya kwindlu yokuhlambela yaseKorea (ekwabizwa ngokuba zii-saunas) nangona, zililigi zazo ezo.

Ikwabizwa ngokuba yijjimjilbang, ezi ndawo zaseKorea zaqala ukuvela kwiindawo ezisezidolophini e-United States kumashumi ambalwa eminyaka edluleyo. Kwaye ukunyuka kwamazwe ejjimjilbang akumangalisi.

Kuyavunywa, xa undwendwela ezi sauna, kuya kufuneka ukhululeke ngobunqunu bukawonke-wonke, kodwa qiniseka, i-ahjumma (igama lesiKorea elithi umakazi) kwikona alikukhathalele.

Ulapho kuba yindawo efikelelekayo yokuphumla: ukukhuhla umzimba de ulusu lwakho luzalwe ngokutsha, ukuthambisa imaski yobuso ukuze kukhanye, iiaspa ezinomphunga ukukhupha ii pores zakho, imigangatho yamatye ashushu, amachibi abandayo, i-saunas yomlilo, kunye namanye amava amahle.

Ngaphandle kokuphumla, kunenzuzo yezempilo ukuqala

Ngokutsho kohlolisiso olwenziwe ngo-2018 malunga nokuhlamba i-sauna eFinland, ukutyelela i-sauna rhoqo kunxulunyaniswa nezibonelelo ezininzi zempilo, kubandakanya nokuphuculwa kwemithambo yentliziyo, ukujikeleza kwegazi kunye nokusebenza komzimba. Uhambo oluya e-jjimjilbang- okanye ukuphinda usebenzise amava ekhaya-unokuthomalalisa izinto ezininzi ezikuphetheyo.

Inkxaso emininzi ifunyenwe ngokufanayo, kubandakanya into yokuba ukuhlala kule ndawo ishushu kwaye kunomswakama kungathoba uxinzelelo lwegazi kwaye kunciphise umngcipheko wentliziyo, yemiphunga kunye nezifo zemithambo-luvo ezifana nesifo sengqondo esixhalabisayo.

Nangona kunjalo, ayaziwa ncam ukuba kutheni ukusebenzisa i-sauna kunokuba nezi ziphumo. Abanye abaphandi baqikelela ukuba ukuhlamba kobu bushushu buninzi:

• ukunciphisa ukuqina komthambo
• yandisa imithambo yegazi
• pholisa inkqubo yeemvakalelo
• ukunciphisa iprofayili ye-lipid, ebonisa i-cholesterol yakho kunye nezinye izikhombisi zempilo yentliziyo

Ngokubanzi, ezi ziphumo zinokukhokelela kuphuculo olubonakalayo ekujikelezeni kwegazi. Kwaye ukutyelela rhoqo kwi-sauna kunye neebhafu ezifudumeleyo kunokunciphisa iintlungu kunye neempawu kunye nobude bomkhuhlane. Abo banesifo samathambo okanye iintloko ezingapheliyo banokufumana emva kwemini kwindlu yokuhlambela yaseKorea ukuba bangonwabi nje kuphela, kodwa banciphise.

Ungalibali nokuba yidijithali yedetox nokuba. Ukuba konke malunga ne-bang yempunzi yakho, uya kufuna ukuchitha usuku lonke kwi-sauna. Iindawo ezininzi ziya kuba neefestile apho unoku-odola khona ukutya.

Shiya ifowuni yakho ngasemva kwilokhari kwaye ulibale malunga nomsebenzi okanye abantwana ngelixa usiya kwi-prune-y echibini lamanzi. Akukho nto inyangayo ngakumbi, okanye yokucamngca, kunokuba uzivumele uphilise.

Kwabangenakuqalwa, nantsi amava apheleleyo

Uninzi lwamaSauna aseKorea ahlela indawo yokuqubha kunye neeshawari emadodeni nakwabasetyhini. Nangona kukho iindawo eziqhelekileyo kuwo wonke umntu, njengama-sauna kunye namagumbi okuphumla, ukufumaneka kwezi kuxhomekeke kwi-spa.

Into abaqhele ukuba nayo ngokufanayo yikhowudi yokunxiba, apho bakunika iimpahla ezinje nge-pajama emva kokuhlawula imali yokungena, ethi isuke kwi-30 ukuya kwi-90 yeedola usuku lonke.

Emva koko uya kungena kwiindawo zokuhlambela ngokwesini kunye neendawo zokuhlambela apho iimpahla zihlala zingabikho. Ngaphambi kokuba ungene kuwo nawaphi na amadike kunye neetubhu ezishushu, baya kukucela ukuba uhlambe kwaye uhlikihle ukunciphisa iibhaktheriya kunye nokungcola kwangaphandle.

Ngokuphathelele izinto zokuhombisa, kuhlala kukho umrhumo owongezelelweyo okanye isivumelwano sepakeji. Ezinye iindawo zinokunikezela ngesaphulelo sezibini (yep, abanye baya kubona i-boo yakho ze). Ukuba uthatha isigqibo sokufumana isikhumba esidumileyo somzimba, zilungiselele ukukhuhla ngamandla kangangokuba iiodolo zesikhumba esifileyo ziya kuwa. Nokuba ucinga ukuba ucoceke kangakanani, ezi zikhuhla ziya kungqina ukuba awuchanekanga.

Kwaye ungakhathazeki, bazi ngcono kunokujongana nobuso bakho ukuba nzima.

Cinga ukuphinda usebenzise la mava ekhaya

Kwabo bangekho eSeoul okanye eBusan, akukho mfuneko yokuhamba amawaka eekhilomitha ukuya kule ndlela yokuzijonga. Ukuba ukwisixeko esikhulu njengeNew York City, iSan Francisco, okanye iLos Angeles, unokufumana ii-sauna zaseKorea zasekuhlaleni kanye kwindawo ohlala kuyo.

Ukuba awukhululekanga ukuba ze phakathi kwabanye, okanye (ngokufanelekileyo) ukufumana ukwahlulahlula ngokwesini okungonwabisiyo, kusekho iindlela zokuphindaphinda izibonelelo ze-sauna.

Gxila kwizinto ezintathu: ubushushu, ukhathalelo lolusu, kunye nokuzola

Ukuba unebhafu endlwini yakho okanye eflethini, eli lixesha elifanelekileyo lokwehlisa izibane, ulahlekelwe yifowuni, uzobe indawo yokuhlambela eshushu, kwaye ucwangcise ixesha lokungaphazamiseki.

Ngelixa igumbi lokuhlambela lingenakuthelekiswa negumbi elineethayile, ilitye, okanye igumbi lamachibi anomphunga, oogqirha baxela ukuba ukuhlamba kushushu kunokuba lunyango olunzulu. Ngapha koko, uphononongo lubonisa ukuba isenzo esilula sokuzintywilisela emanzini ashushu sinokuphucula ukujikeleza, ukuhla kunye nezinye iziphumo eziluncedo.

Ukuba awunabhafu, cinga ngokujonga kubulungu kwindawo yokuzivocavoca yendawo eziqhayisa ngesauna okanye igumbi elinomphunga. Ngelixa uninzi lwe-gym-goers lunokungena ngaphakathi nangaphandle kwe-sauna njengesiqhelo sasemva kokufunda, khumbula ukuba ukusebenzisa i-sauna kunokuba sisizathu sohambo lodwa.

Xa ukuzikhathalela kuyinjongo, ukujika kwitayile yokunyathela akusoloko kuyimfuneko. Khawukhumbule nje ukuthobela iingcebiso zokuzivocavoca zokusetyenziswa kwe-sauna: Imizuzu elishumi elinesihlanu idla ngokuba lelona xesha liphezulu licetyiswayo, kwaye abantu abakhulelweyo okanye abaneemeko ezithile zempilo kufuneka bajonge kumboneleli wabo wezempilo kuqala.

Unokuzikhupha, nawe

Ubuso kunye nokukhutshwa kwamafutha okuhlala kunikezelwa kwiindawo zokuhlambela zaseKorea kungenziwa nakwindawo yakho yokuhlambela. Ngelixa kungekho mntu womelele kuno-anti waseKorea emsebenzini, usenokususa isahlulo esilungileyo sesikhumba esifileyo kunye nomgangatho wejjimjilbang exfoliator, ibhafu yokuhlikihla mitten.

Ukukhumbuza ngesitya sokucoca ngembiza yocingo, ezi ziyafumaneka ngokulula kwi-Intanethi okanye ungazifumana kwivenkile yobuhle yaseKorea. Ngelixa abaxhasi be-sauna befunga ngesakhono esimangalisayo se-mitt sokuveza ulusu olugudileyo oluluqilima, ubungqongqo bezinto eziphathekayo abufanelanga abo banesikhumba esibuthathaka.

Kwimeko apho, ncamathela kwiimaski zobuso zaseKorea ezihlaziyayo endaweni yoko. Ihlala ithengiswa kwiipakethi ezikwi-Intanethi kwaye izaliswe zizithako ezinje ngobusi, i-lavender, i-aloe kunye nekhukhamba, ezi maski zephepha aziyi kuphucula kuphela ukubonakala kunye nokuziva kolusu lwakho, kodwa ziya kubonelela ngokuzithanda ngakumbi inkqubo yakho yeemvakalelo inokuba yimfuneko ye.

Zonwabise ngesiqu sakho sokuzinyamekela

Izibonelelo zezempilo ezisuka kusuku-okanye kwiyure nje-kwindlu yokuhlambela yaseKorea inokulinganiswa ngokuhamba kwexesha. Nokuba kukhutshwa uxinzelelo, ukunciphisa iintlungu kunye neentlungu, okanye ukwehla koxinzelelo lwegazi, kuyacaca ukuba ezi spas zibonelela ngaphezulu kwesikhumba esikhangeleka sincinci.

Khawukhumbule nje, akukho sizathu sokuba ungathathi inxaxheba kuko konke oko kulunga. Ukuba kunokwenzeka, beka bucala ixesha lokuba uvale amehlo, wamkele ubushushu besha okanye i-sauna, kwaye uvumele uxinzelelo lwehlabathi lanamhlanje ludambe.

I-Paige Towers okwangoku ngumbhali ozimeleyo ohlala kwisiXeko saseNew York kwaye usebenza kwincwadi malunga ne-ASMR. Ukubhala kwakhe kubonakala ngeendlela ezininzi zokuphila kunye neendawo zokubhala. Unokufumana ngakumbi umsebenzi wakhe kwiwebhusayithi yakhe.