Ngaba kukuThengisa okanye liXesha? Izizathu, iimpawu kunye nokunye

Umxholo

• Iimpawu
• Oonobangela
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Imbonakalo
• Yise kude

Ushwankathelo

Ukuba ungumfazi kwiminyaka yakho yokuzala, uya kuphuma rhoqo ngenyanga xa ufumana ixesha lakho. Ngamanye amaxesha ungabona amabala wokopha kwilungu lobufazi xa ungekho exesheni lakho. Uninzi lwexesha, oku kubonakala akukho nto inokukhathazeka ngayo. Inokubangelwa zizinto ezahlukeneyo, ukusuka ekukhulelweni ukuya kutshintsho kwiindlela zolawulo lokuzalwa. Kuhlala kungumbono olungileyo ukuba ugqirha wakho akhangele nakuphi na ukopha okungalindelekanga kwilungu lobufazi, ngakumbi ukuba awuqinisekanga ngesizathu.

Nasi isikhokelo sokukunceda uxelele umahluko phakathi kokubona kunye nexesha lakho.

Iimpawu

Ngexesha lakho, ukuhamba kwegazi kuhlala kunzima ngokwaneleyo ukuba kuya kufuneka unxibe iphedi yococeko okanye itampon ukunqanda ukutshabalalisa iimpahla zakho zangaphantsi kunye neempahla. Ukubala kulula ngakumbi kunethuba. Ngokwesiqhelo ngekhe uvelise igazi elaneleyo lokuntywila kwilaphu le-panty. Umbala unokuba lula kunexesha, nawo.

Enye indlela yokuxelela ukuba uyabona okanye uqala ixesha lakho ngokujonga ezinye iimpawu zakho. Ngaphambi nje nangexesha lakho, unokuba neempawu ezinje:

• ukudumba
• ukuthamba kwebele
• iicampu
• ukudinwa
• ukuhamba kweemvakalelo
• isicaphucaphu

Ukuba ubona oku kungenxa yomnye umqathango, unokuba nazo ezinye zeempawu, nokuba ngamanye amaxesha enyangeni, okanye kwangaxeshanye ufumana ukubonwa:

• amaxesha anzima okanye amade kunesiqhelo
• ukurhawuzelela nokubomvu kwilungu lobufazi
• amaxesha aphosiweyo okanye angaqhelekanga
• isicaphucaphu
• intlungu okanye ukutshisa xa uchama okanye usabelana ngesondo
• iintlungu esiswini sakho okanye esinqeni
• ukukhutshwa okungaqhelekanga okanye ivumba elivela kwilungu lobufazi
• ukutyeba kwakho

Oonobangela

Ufumana ixesha lakho xa ulusu lwakho lining sheds ekuqaleni komjikelo wakho wenyanga. Ukuchaphaza kwelinye icala kunokubangelwa yenye yezi zinto:

• Ukuvuthwa. Ngexesha le-ovulation, elenzeka embindini wokuya esikhathini, iqanda liyakhutshwa kwiityhubhu zakho zokuhamba. Abanye abantu basetyhini bayakubona ukukhanya ekukhanyeni xa bephuma.
• Ukukhulelwa. Phantse iipesenti ezingama-20 zabasetyhini banokubona kwiinyanga ezintathu zokuqala zokukhulelwa. Rhoqo, igazi liyavela kwiintsuku ezimbalwa zokuqala zokukhulelwa, xa iqanda elidityaniswe nedloba linamathela kwilayini yesibeleko. Abasetyhini abaninzi benza impazamo yokufakwa kwegazi okwethutyana kuba kusenzeka kwangethuba kakhulu abaqondi ukuba bakhulelwe.
• Isifo sePolycystic ovary syndrome (PCOS). Ukopha ngokungaqhelekanga luphawu lwe-PCOS, imeko apho ii-ovari zakho zivelisa khona iihomoni ezingamadoda. I-PCOS iqhelekile kubafazi abancinci. Kukhokelela ekukhuleni kweesakana ezincinci ezizaliswe lulwelo kwii-ovari zakho.
• Ukulawula inzala. Iipilisi zolawulo lokuzalwa zinokubangela ukubonwa, ngakumbi xa uqala ukuzisebenzisa okanye utshintshela kwenye. Ukuqhubeka kokulawula iipilisi kunokwenzeka ukuba kubangele ukuphuma kwegazi kuneepilisi zeentsuku ezingama-21 okanye ezingama-28. Ukubhengeza kuqhelekile nakwabasetyhini abane-intrauterine device (IUD).
• Iimbumba zesibeleko. Iifibroids zincinci, azinamaqhuqhuva angenakho umhlaza angenza ngaphandle okanye ngaphakathi kwesibeleko. Banokubangela ukopha okungaqhelekanga kwilungu lobufazi, kubandakanya ukubonwa phakathi kwamaxesha.
• Usulelo. Usulelo kwilungu lakho lobufazi, umlomo wesibeleko, okanye elinye icandelo lendawo yakho yokuzala ngamanye amaxesha linokukwenza ukuba ubone. Iibhaktheriya, iintsholongwane, kunye negwele konke kubangela usulelo. Isifo sokuvuvukala kwe-Pelvic (PID) sisifo esibi onokufumana kwi-STD njenge-chlamydia okanye gonorrhea.
• Iipolyps zomlomo wesibeleko. I-polyp kukukhula komlomo wesibeleko. Ayisiyomhlaza, kodwa iyopha. Ngexesha lokukhulelwa, iipolyps kunokwenzeka ukuba zophe ngenxa yokutshintsha kwenqanaba lehomoni.
• Ukuyeka ukuya exesheni. Utshintsho lokuya exesheni lungathatha iminyaka eliqela. Ngeli xesha, amaxesha akho aya kuba yinto engalindelekanga kunesiqhelo. Oku kungenxa yokutshintsha kwamanqanaba ehomoni. Ukopha kufuneka kuphele xa sele uyekile ngokupheleleyo.
• Isini esibi okanye ukuhlaselwa ngokwesondo. Nawuphi na umonakalo kumngxunya welungu lobufazi unokwenza ukuba wophe kancinci.

Imiba yomngcipheko

Kungenzeka ukuba uqaphele ukubona phakathi kwamaxesha ukuba:

• ukhulelwe
• kutshanje utshintshe iindlela zolawulo lokuzalwa
• ndiqalile ukufumana ixesha lakho
• yiba neIUD
• usulelo lomlomo wesibeleko, ubufazi, okanye elinye icandelo lendlela yokuzala
• une-PID, i-PCOS, okanye i-uterine fibroids

Uxilongo

Nangona ukubona amabala akusoloko kungumqondiso wento enzulu, ayiqhelekanga. Naliphi na ixesha xa ubona ukuphuma kwegazi ngaphandle kwexesha lakho, kuya kufuneka ulikhankanye kugqirha wakho oyintloko okanye kwi-OB-GYN. Kubaluleke ngakumbi ukubiza ugqirha wakho ukuba ukhulelwe kwaye uqaphele ukubonwa. Ukubala kungangumqondiso wobunzima obukhulu, njengokukhulelwa kwe-ectopic okanye ukuphuma kwesisu.

Ngexesha lotyelelo lwakho ugqirha uya kubuza malunga neempawu zakho kwaye enze uvavanyo lomzimba ukuzama ukubona unobangela wokubona kwakho. Uvavanyo lomzimba luya kubandakanya uvavanyo lwe-pelvic. Uvavanyo olunokunceda ukufumanisa unobangela lubandakanya:

• iimvavanyo zegazi
• Ipap smear
• uvavanyo lokukhulelwa
• i-ultrasound yamaqanda akho kunye nesibeleko

Unyango

Unyango lokujonga indawo luya kuxhomekeka ekubeni ibangelwa yintoni imeko. Unokufuna:

• iyeza lokubulala iintsholongwane okanye ukubola ukunyanga usulelo
• ulawulo lokuzalwa okanye amanye amahomoni ukulawula umjikelo wakho wokuya esikhathini
• Inkqubo yokususa iipolyps okanye okunye ukukhula kwisibeleko sakho okanye umlomo wesibeleko

Imbonakalo

Imbonakalo ixhomekeke kwisizathu sokubona kwakho. Ukutsala ngexesha lokukhulelwa kunye notshintsho kulawulo lokuzalwa kuya kumisa emva kweeveki okanye iinyanga ezimbalwa. Ukubona oko kungenxa yosulelo, iipolyps, i-fibroids, okanye i-PCOS kufuneka ihambe xa imeko iphantsi kolawulo ngonyango.

Yise kude

Ngokwesiqhelo ukubonwa akuyonto imbi, kodwa kunokuba yinto engathandekiyo, ngakumbi xa ungakulungelanga ukopha. Enye indlela yokufumanisa ukuba uyabona okanye usexesheni kukulandela ixesha lakho. Gcina idayari okanye usebenzise ixesha lokusebenza kwifowuni ukurekhoda xa ukuphuma kwakho kwenyanga kuqala kwaye kuphela inyanga nganye, naxa unokubona. Yabelana ngayo nogqirha wakho ukuze ubone ukuba unokufumana naziphi na iipateni.

Buza ugqirha wakho malunga nonyango lwehomoni olunokukunceda ukulawula amaxesha akho kunye nokuthintela ukubonwa. Ngexesha lokukhulelwa unokulawula ukopha ngokufumana ukuphumla okuninzi kwaye ungaphakamisi nantoni na enzima.

Kude kube unokufumana ukubonwa kwakho phantsi kolawulo, soloko ugcina ii-panty liners zikufutshane. Yiba nebhokisi ekhaya kwaye uphathe ezimbalwa kwisipaji sakho, kunokwenzeka ukuba uqale ukopha.