I-labyrinthitis yemvakalelo: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani
• Izinketho ezenziwe ekhaya zokunciphisa i-labyrinthitis

I-labyrinthitis yeemvakalelo yimeko ebangelwa lutshintsho lweemvakalelo ezinje ngoxinzelelo olugqithisileyo, unxunguphalo okanye uxinzelelo olunokukhokelela kukudumba kwemithambo-luvo endlebeni okanye kwi-labyrinth, esisakhiwo esikho endlebeni esinoxanduva lokulinganisa.

Ke, ngenxa yesifo sokudumba kwelabyrinth, kuyinto eqhelekileyo kwiimpawu ezinje ngoxinzelelo kunye nokukhala kwindlebe, ukwehla kokulinganisela, isiyezi kunye nentloko ebuhlungu rhoqo, eziba mandundu kwiimeko zoxinzelelo olukhulu okanye ngexesha lokuhamba kwentloko ngesiquphe.

Ngexesha lobunzima, kuyacetyiswa ukuba uphumle ukunciphisa iimpawu, kodwa kukwabaluleke kakhulu ukuba, ngaphandle kwengxaki, kukho ixesha lokubeka iliso kwezengqondo, ukunqanda ukuba lingaphindi, ngakumbi xa liphindaphindeka.

Jonga amanyathelo ama-7 okwenza yonke imihla kunye nokunciphisa uxinzelelo kunye noxinzelelo.

Iimpawu eziphambili

Iimpawu zokuhlaselwa kwe-labyrinthitis ngokweemvakalelo ziyafana nezo ze-labyrinthitis eqhelekileyo, eyona iphambili yile:

• Isicaphucaphu kunye nesiyezi;
• Ukukhala rhoqo endlebeni;
• Ubunzima bokuva okanye ukulahleka kwendlebe okomzuzwana;
• Ukuziva kwendlebe evalekileyo;
• Ukungalingani.

Ngokwesiqhelo, ezi mpawu zivela ngenxa yezinto ezibangela iingxaki ezinkulu ngokweemvakalelo, njengokulahleka komntu omthandayo, panic syndrome, ukuphulukana nomsebenzi kunye noxinzelelo olugqithisileyo, uxinzelelo kunye neemfuno emsebenzini okanye kwizifundo. Khangela ezinye iimpawu ze-labyrinthitis.

Bonisa ikhalityhuleyitha ezi mpawu zilandelayo ezikhoyo zokwazi umngcipheko wokuba nengxaki ye-labyrinthitis:

1. 1. Kunzima ukugcina ibhalansi
2. 2. Kunzima ukugxila kumbono
3. 3. Ndiva ngathi yonke into ejikelezayo iyahamba okanye iyajikeleza
4. 4. kunzima ukuva ngokucacileyo
5. 5. Ukukhala rhoqo endlebeni
6. 6. Intloko ebuhlungu rhoqo
7. 7. Ukuba nesiyezi okanye isiyezi

Unyango lwenziwa njani

Unyango lwe-labyrinthitis yeemvakalelo kufuneka lwenziwe ngokubeka iliso kunyango lwengqondo ukuze kuchongwe oyena nobangela wokuphazamiseka. Ngokubanzi, unyango lunokwenziwa ngaphandle kokubandakanya ukusetyenziswa kwamayeza, ukusebenza kuphela ukomeleza icala leemvakalelo, ukwandisa ukuzithemba kunye nokufundisa iindlela zokujongana noxinzelelo kunye noxinzelelo. Nangona kunjalo, kwiimeko zoxinzelelo okanye uxinzelelo ngokubanzi, kunokuba yimfuneko ukusebenzisa amayeza ukunceda ukulwa iingxaki zezi zifo.

Ukongeza, ukunqanda uhlaselo lwe-labyrinthitis, umntu kufuneka asele ubuncinci i-2 yeelitha zamanzi ngosuku, ukunqanda ukusela iziselo ezinxilisayo kunye nekhabhoni, ukunqanda ukutya okunotye kwiilekese kunye namafutha, ukwenza imisebenzi yomzimba kunye nokuyeka ukutshaya. Bona ezinye iinkcukacha malunga nokondla i-labyrinthitis.

Izinketho ezenziwe ekhaya zokunciphisa i-labyrinthitis

Ezinye iingcebiso zokulwa neengxaki kunye nokunciphisa uxinzelelo kunye noxinzelelo olwenza i-labyrinthitis zezi:

• Ziphephe iindawo ezinengxolo nezixineneyo, ezinjengeekhonsathi namabala emidlalo ebhola ekhatywayo;
• Yitya ukutya kwindawo ezolileyo nenoxolo;
• Ziqhelanise nomsebenzi womzimba rhoqo, njengoko usonyusa imveliso yehormoni enika imvakalelo yolonwabo kunye nokuba sempilweni;
• Yandisa ukusetyenziswa kwe-omega 3, ekhoyo ekutyeni okufana nentlanzi, amandongomane kunye neflakisi;
• Thatha iijusi kunye neetayi ezolisayo mihla le, ezinjengezo zenziwe nge-chamomile, iziqhamo ezinomdla kunye neapile.

Ukongeza, unokutyala imali ekuphumleni massage amaxesha ama-1 ukuya kwezi-2 ngeveki kunye nonyango olwenziwa nge-acupuncture, elinceda ukubuyisela ukulinganisela komzimba kunye nolawulo lweemvakalelo. Nazi ezinye iindlela zamayeza okulwa nexhala.