Yintoni i-Lactose-Free Milk?

Umxholo

• Yintoni i-Lactose-Free Milk?
• Inezakha mzimba ezifanayo nobisi
• Ukulula ngokuNgena kwabanye abantu
• Ukuthanda Ubumnandi Kunobisi Rhoqo
• Kusenjalo Imveliso yobisi
• Umgca osezantsi

Kubantu abaninzi, ubisi kunye nezinye iimveliso zobisi azikho etafileni.

Ukuba ukunganyamezelani kwe-lactose, nokuba iglasi yobisi inokubangela uxinzelelo lokugaya kunye neempawu ezinjengorhudo, ukugabha kunye nentlungu esiswini.

Ubisi lwe-Lactose-free yindlela elula enokunceda ekupheliseni uninzi lweempawu ezingathandekiyo.

Nangona kunjalo, abantu abaninzi abaqinisekanga malunga nokuba yintoni kanye kanye ubisi olungena-lactose, lwenziwe njani kwaye luthelekiswa njani nobisi oluqhelekileyo.

Eli nqaku lijonga ukufana nokwahluka phakathi kobisi olungena-lactose kunye nobisi oluqhelekileyo.

Yintoni i-Lactose-Free Milk?

Ubisi lwe-Lactose-free yimveliso yobisi yentengiso engenayo i-lactose.

I-Lactose luhlobo lweswekile olufumaneka kwiimveliso zobisi ezinokuba nzima kwabanye abantu ukugaya (1).

Abavelisi bokutya bavelisa ubisi olungena-lactose ngokongeza i-lactase kubisi lwenkomo oluqhelekileyo. I-Lactase yi-enzyme eveliswa ngabantu abanyamezelayo iimveliso zobisi, ezaphula i-lactose emzimbeni.

Ubisi lokugqibela olungena-lactose phantse luneencasa ezifanayo, uburhabaxa kunye neprofayili yesondlo njengobisi oluqhelekileyo. Ngokufanelekileyo, inokusetyenziswa ngendlela efanayo kwaye ngenxa yoko inokutshintshelwa kubisi oluqhelekileyo kwiiresiphi zakho ozithandayo.

Ubisi lwe-Lactose-free yimveliso yobisi equlathe i-lactase, i-enzyme enceda ukuphula i-lactose. Ungasebenzisa ubisi olungena-lactose endaweni yobisi oluqhelekileyo nakweyiphi na iresiphi, njengoko inencasa efanayo, ubume kunye neprofayili yesondlo.

Inezakha mzimba ezifanayo nobisi

Nangona ubisi lwe-lactose-free luqukethe i-lactase ukunceda ukwetyisa i-lactose, ineeprofayili ezifanayo ezinomtsalane njengobisi oluqhelekileyo.

Njengobisi oluqhelekileyo, i-lactose-free alternative ngumthombo omkhulu weprotheni, ukubonelela malunga ne-8 gram kwikomityi enye (240-ml) ekhonza ().

Kukwindawo ephezulu kwimicronutrients ebalulekileyo, enje ngecalcium, phosphorus, vitamin B12 kunye ne riboflavin ().

Ngapha koko, iintlobo ezininzi zicebisiwe nge-vitamin D, ivithamini ebalulekileyo ebandakanyeka kwimicimbi eyahlukeneyo yempilo yakho kodwa ifunyanwa kwimithombo embalwa yokutya ().

Ke ngoko, unokutshintsha ubisi oluqhelekileyo lobisi olungena-lactose ngaphandle kokuphoswa naziphi na izondlo ezingundoqo ezibonelelwa lubisi oluqhelekileyo.

Njengobisi oluqhelekileyo, ubisi olungena-lactose ngumthombo olungileyo weprotein, calcium, iphosphorus, ivithamin B12, riboflavin kunye nevithamini D.

Ukulula ngokuNgena kwabanye abantu

Uninzi lwabantu luzalwa lukwazi ukwetyisa i-lactose, olona hlobo lweswekile kubisi.

Nangona kunjalo, kuqikelelwa ukuba malunga ne-75% yabemi behlabathi baphulukana nobuchule njengoko bekhula, okukhokelela kwimeko eyaziwa ngokuba yi-lactose intolerance ().

Olu tshintsho luhlala luvela kwiminyaka eyi-2 ukuya kwe-12 ubudala. Abanye bagcina amandla abo okugaya i-lactose ebudaleni ngelixa abanye befumana ukuncipha komsebenzi we-lactase, i-enzyme eyimfuneko yokwetyisa nokwaphula i-lactose ().

Kulabo banokunganyamezelani kwe-lactose, ukusebenzisa ubisi lwe-lactose rhoqo kunokubangela imiba yokwetyisa, enjengeentlungu esiswini, ukudumba, urhudo kunye ne-belching ().

Nangona kunjalo, ngenxa yokuba ubisi olungena-lactose luqukethe i-lactase eyongeziweyo, kulula ukunyamezelana nabo banokunganyamezelani kwe-lactose, kuyenza ibe yinto elungileyo kubisi oluqhelekileyo.

Ubisi lwe-Lactose-free kulula ukwetyisa kubantu abane-lactose ukunganyamezelani kuba ine-lactase, i-enzyme esetyenziselwa ukwahlula i-lactose.

Ukuthanda Ubumnandi Kunobisi Rhoqo

Umahluko obonakalayo phakathi kobisi olungena-lactose kunye nobisi oluqhelekileyo yincasa.

I-Lactase, i-enzyme eyongezwe kubisi olungena-lactose, yophula i-lactose ibe ziiswekile ezimbini ezilula: iswekile kunye negalactose (1).

Ngenxa yokuba iincasa zakho zibona ezi swekile zilula njengezithandekayo kuneswekile entsonkothileyo, imveliso yasimahla ye-lactose inencasa emnandi kunobisi oluqhelekileyo (6).

Nangona oku kungatshintshi ixabiso lesondlo sobisi kwaye umahluko kwincasa ubumnene, kunokuba kufanelekile ukugcina engqondweni xa usebenzisa ubisi olungena-lactose endaweni yobisi oluqhelekileyo kwiiresiphi.

Kubisi olungena-lactose, i-lactose yahlulwe yenziwa iglucose kunye negalactose, iswekile ezimbini ezilula ezinika ubisi olungena-lactose incasa emnandi kunobisi oluqhelekileyo.

Kusenjalo Imveliso yobisi

Nangona ubisi olungena-lactose lunokuba lolulungileyo endaweni yobisi oluqhelekileyo kwabo banokunganyamezelani kwe-lactose, isenokungakulungeli wonke umntu njengoko iseyimveliso yobisi.

Kulabo abanobisi bokungabikho komzimba, ukusebenzisa ubisi olungena-lactose kunokubangela ukusabela okungafunekiyo, okukhokelela kwiimpawu ezinje ngoxinzelelo lokugaya ukutya, urticaria kunye nokugabha.

Ukongeza, ngenxa yokuba iveliswe kubisi lweenkomo, ayifanelekanga kwabo balandela ukutya kwe-vegan.

Okokugqibela, abo bakhetha ukulandela ukutya okungekho bisi ngenxa yezizathu zobuqu okanye ezinxulumene nezempilo kufuneka baphephe ubisi oluqhelekileyo kunye nolungenayo i-lactose.

Ubisi lwe-Lactose-free kufuneka luthintelwe ngabo banesifo sokungabikho komzimba kubisi kunye nabantu abalandela i-vegan okanye ukutya okungekho bisi.

Umgca osezantsi

Ubisi lwe-Lactose-free lwenziwa ngokongeza i-lactase kubisi oluqhelekileyo, lwaphula i-lactose kwiishukela ezilula ekulula ukuyetyisa.

Nangona imnandi kancinci, inokuba yeyona ndlela ilungileyo kubantu abane-lactose.

Okwangoku, ayilungelanga abantu abanengxaki yokungezwani nobisi okanye abo bathintela ubisi ngenxa yezinye izizathu.